-
Races
77 -
Miles
5859 -
Miles
15309 -
Miles
1625 -
WAVA
57.29% -
5k
24:47 -
5M
2:03:44 -
10k
55:11 -
10M
1:35:28 -
Half
2:06:38 -
Mara
5:23:29
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Recent Training | |||
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31st Oct
|
General | 1.3mi | 24:19 |
30th Oct
|
General | 4.9mi | 1:10:59 |
27th Oct
|
General | 6.9mi | 3:25:32 |
26th Oct
|
General | 3.1mi | 1:14:56 |
26th Oct
|
General | 6.4mi | 1:30:56 |
12 Month Benchmarks | Run | Bike |
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Buddies (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 26:07 52.99 | 24:47 56.26 | 25:51 54.35 | 27:15 51.96 | 25:49 55.27 | 25:52 55.59 | 26:37 54.45 | 26:49 54.91 |
24:47
7:59/mi
|
56.26 | ||
5mi | 1 | 2:03:44 18.91 |
2:03:44
24:45/mi
|
18.91 | |||||||||
10km | 16 | 1:02:00 45.25 | 55:11 51.66 | 1:01:18 46.88 | 55:43 52.01 | 55:20 52.80 | 58:21 50.49 | 1:00:26 49.16 | 58:18 51.39 | 58:50 51.37 |
55:11
8:53/mi
|
52.80 | |
7mi | 3 | 1:14:00 43.00 | 1:07:40 48.19 | 1:08:58 47.67 |
1:07:40
9:40/mi
|
48.19 | |||||||
8mi | 1 | 1:14:36 50.74 |
1:14:36
9:20/mi
|
50.74 | |||||||||
8.2mi | 1 | 1:13:47 52.36 |
1:13:47
8:59/mi
|
52.36 | |||||||||
8.5mi | 2 | 1:20:30 50.55 | 1:25:32 47.98 |
1:20:30
9:28/mi
|
50.55 | ||||||||
10mi | 9 | 1:39:59 47.09 | 1:35:28 50.14 | 1:36:25 50.07 | 1:37:57 49.71 | 1:39:08 49.54 | 1:39:33 49.76 |
1:35:28
9:33/mi
|
50.14 | ||||
13.1mi | 8 | 2:06:38 50.00 | 2:08:50 49.57 | 2:13:46 48.58 | 2:28:43 44.07 | 2:31:26 43.67 |
2:06:38
9:40/mi
|
50.00 | |||||
15mi | 3 | 2:24:18 51.57 | 2:11:01 57.29 |
2:11:01
8:44/mi
|
57.29 | ||||||||
16mi | 1 | 2:41:55 49.24 |
2:41:55
10:07/mi
|
49.24 | |||||||||
16.2mi | 1 | 2:47:57 48.53 |
2:47:57
10:22/mi
|
48.53 | |||||||||
26.2mi | 1 | 5:23:29 41.75 |
5:23:29
12:21/mi
|
41.75 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Mar | Leith Hill Half SB | 2:31:26 | 43.67 | 13.1mi |
5 Feb | Chichester Priory 10k SB | 58:50 | 51.37 | 10km |
2016 | Result | WAVA | Distance | |
6 Nov | Leeds Abbey Dash | 59:49 | 50.09 | 10km |
16 Oct | Cabbage Patch 10 | 1:39:46 | 49.65 | 10mi |
18 Sep | London Half Duathlon | 1:41:40 | 0km/22km/10km | |
4 Sep | Andover Trail Half Marathon SB | 2:28:43 | 44.07 | 13.1mi |
31 Jul | Ride London-Surrey 100 | 6:51:57 | 100mi | |
17 Jul | Amersham-Brill-Amersham - 60 Mile | 4:16:18 | 60mi | |
3 Jul | New Forest Conqueror - Standard | 4:38:56 | 72mi | |
2 Jul | Crane Park parkrun SB | 26:49 | 54.91 | 5km |
22 Jun | Wiggle Work From Home Spotive - Epic | 5:20:55 | 64mi | |
4 Jun | Ridgeway Rouleur Sportive - Short | 4:01:31 | 53mi | |
22 May | Turks Head 10k | 59:37 | 50.26 | 10km |
8 May | Wiggle Jurassic Beast- Standard | 5:40:29 | 63mi | |
2 May | Lovelo Cycle Works- Spring Sportive - 80k route | 80km | ||
10 Apr | Wiggle New Forest Sportive - Standard | 4:21:48 | 69mi | |
3 Apr | Salomon Richmond 10K SB | 58:18 | 51.39 | 10km |
14 Feb | Bramley 10 SB | 1:39:33 | 49.76 | 10mi |
30 Jan | Kingsbury Water parkrun | 28:30 | 51.67 | 5km |
2015 | Result | WAVA | Distance | |
29 Nov | Three Molehills PB | 2:11:01 | 57.29 | 15mi |
15 Nov | Leeds Abbey Dash | 1:01:58 | 47.94 | 10km |
4 Oct | The Royal Borough of Kingston 10 | 10mi | ||
20 Sep | London Half Duathlon | 0km/22km/10km | ||
6 Sep | Richmond Running Festivals Richmond Half Marathon SB | 2:13:46 | 48.58 | 13.1mi |
2 Aug | Ride London-Surrey 100 | 6:05:25 | 100mi | |
5 Jul | Wiggle All Wight Sportive - Epic | 5:22:06 | 70mi | |
7 Jun | The Turks Head 10k Fun Run SB | 1:00:26 | 49.16 | 10km |
30 May | Wiggle Bournemouth Sportive - Short | 2:50:02 | 0km/0mi/45mi | |
19 Apr | Thames Towpath 10 SB | 1:39:08 | 49.54 | 10mi |
29 Mar | Surrey Tempest 10 | 1:41:40 | 48.30 | 10mi |
15 Mar | Kingston Breakfast Run PB | 2:47:57 | 48.53 | 16.2mi |
22 Feb | Brighton Half Marathon | 2:16:11 | 47.71 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Three Molehills SB | 2:24:18 | 51.57 | 15mi |
19 Oct | Cabbage Patch 10 | 1:46:56 | 45.54 | 10mi |
28 Sep | Windsor Half Marathon | 13.1mi | ||
8 Jun | Turks Head 10k SB | 58:21 | 50.49 | 10km |
1 Jun | Great Midlands Fun Run SB | 1:25:32 | 47.98 | 8.5mi |
24 May | BUPA Westminster Mile | 1mi | ||
3 May | Crane park parkrun SB | 26:37 | 54.45 | 5km |
13 Apr | London Marathon PB | 5:23:29 | 41.75 | 26.2mi |
23 Mar | Kingston Breakfast Run - 16m PB | 2:41:55 | 49.24 | 16mi |
16 Mar | Surrey Tempest 10M SB | 1:37:57 | 49.71 | 10mi |
16 Feb | Brighton Half Marathon | 13.1mi | ||
2013 | Result | WAVA | Distance | |
24 Nov | Three Molehills PB | 2:03:44 | 18.91 | 5mi |
17 Nov | Leeds Abbey Dash SB | 55:20 | 52.80 | 10km |
20 Oct | Cabbage Patch 10 SB | 1:36:25 | 50.07 | 10mi |
29 Sep | Ealing Half Marathon | 2:10:19 | 49.01 | 13.1mi |
7 Sep | Crane Park Parkrun SB | 25:52 | 55.59 | 5km |
31 Aug | Crane Park Parkrun | 26:53 | 53.49 | 5km |
2 Jun | Great Midlands Fun Run PB | 1:20:30 | 50.55 | 8.5mi |
17 Feb | Brighton Half Marathon SB | 2:08:50 | 49.57 | 13.1mi |
20 Jan | Lakeside Canal Run | 8mi | ||
1 Jan | Bushy parkrun | 27:27 | 52.39 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Three Molehills | 2:07:30 | 57.37 | 15mi |
18 Nov | Leeds Abbey Dash SB | 55:43 | 52.01 | 10km |
21 Oct | Cabbage Patch 10 PB | 1:35:28 | 50.14 | 10mi |
7 Oct | Windsor Half Marathon | 2:13:40 | 47.37 | 13.1mi |
9 Sep | The London Duathlon - Fun 5km Run / 11km Cycle / 5km Run | 1:31:01 | 0km/11km/10km | |
24 Jun | Penn Seven SB | 1:08:58 | 47.67 | 7mi |
23 Jun | Crane Parkrun | 26:56 | 52.98 | 5km |
14 Apr | Richmond parkrun SB | 25:49 | 55.27 | 5km |
7 Apr | Richmond parkrun | 26:53 | 53.07 | 5km |
1 Apr | Kingston Breakfast Run - 8mile PB | 1:14:36 | 50.74 | 8mi |
19 Feb | Brighton Half Marathon PB | 2:06:38 | 50.00 | 13.1mi |
14 Jan | Richmond Park parkrun | 27:56 | 51.08 | 5km |
2011 | Result | WAVA | Distance | |
20 Nov | Leeds Abbey Dash SB | 1:01:18 | 46.88 | 10km |
19 Nov | Roundhay Parkrun | 29:01 | 48.79 | 5km |
12 Nov | Kingston parkrun | 28:15 | 50.12 | 5km |
16 Oct | Cabbage Patch 10 | 10mi | ||
11 Sep | Bacchus Half Marathon | 13.1mi | ||
21 Jun | SLOW Ham riverside trail challenge | 1:10:52 | 47.19 | 7.17mi |
19 Jun | Penn Seven PB | 1:07:40 | 48.19 | 7mi |
17 May | SLOW Trail Challenge - Bushy Park | 53:31 | 53.70 | 10km |
27 Mar | Kingston Breakfast Run 8.22 miles PB | 1:13:47 | 52.36 | 8.22mi |
13 Feb | SLOW SE Score Championship | 1:00:15 | 47.70 | 10km |
29 Jan | Old Deer Park parkrun | 28:33 | 49.59 | 5km |
1 Jan | Bushy parkrun SB | 27:15 | 51.96 | 5km |
2010 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:39:59 | 47.09 | 10mi |
10 Aug | SLOW trail challenge - Richmond Park | 55:15 | 51.60 | 10km |
11 May | SLOW Trail Challenge - Bushy Park | 50:07 | 56.88 | 10km |
8 May | Run Richmond Park 10k Race 3 PB | 55:11 | 51.66 | 10km |
9 Mar | SLOW Street O - Twickenham | 57:57 | 40.14 | 5.09mi |
13 Feb | Bushy parkrun SB | 25:51 | 54.35 | 5km |
2009 | Result | WAVA | Distance | |
5 Dec | parkrun Leeds Hyde Park | 25:48 | 54.04 | 5km |
17 Oct | Richmond Parkrun | 26:48 | 52.03 | 5km |
23 May | Bushy ParkRun PB | 24:47 | 56.26 | 5km |
2008 | Result | WAVA | Distance | |
18 Oct | Bushy Park Time Trial SB | 26:07 | 52.99 | 5km |
14 Sep | Cancer research Petworth House 10K SB | 1:02:00 | 45.25 | 10km |
15 Jun | Penn Seven SB | 1:14:00 | 43.00 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 2 | 11 | 9 | 6 | 4 | 5 | 18 | 3 | 16 | 0 | 0 | 88 |
2024 | 30 | 55 | 9 | 8 | 0 | 11 | 25 | 15 | 10 | 26 | 0 | 0 | 188 |
2024 | 0 | 0 | 23 | 13 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2023 | 14 | 8 | 9 | 9 | 21 | 21 | 4 | 3 | 4 | 6 | 22 | 16 | 138 |
2023 | 32 | 23 | 26 | 6 | 18 | 22 | 28 | 22 | 14 | 29 | 43 | 33 | 296 |
2023 | 0 | 0 | 0 | 0 | 11 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2022 | 33 | 9 | 0 | 17 | 31 | 52 | 28 | 46 | 14 | 14 | 15 | 19 | 279 |
2022 | 29 | 14 | 9 | 15 | 33 | 17 | 14 | 28 | 17 | 45 | 37 | 26 | 284 |
2022 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 6 | 11 | 0 | 0 | 0 | 22 |
2021 | 0 | 8 | 10 | 11 | 21 | 33 | 21 | 18 | 33 | 13 | 28 | 20 | 215 |
2021 | 6 | 13 | 16 | 11 | 19 | 31 | 42 | 18 | 12 | 33 | 21 | 25 | 247 |
2021 | 20 | 0 | 67 | 380 | 195 | 299 | 214 | 286 | 162 | 39 | 181 | 0 | 1845 |
2020 | 37 | 21 | 0 | 0 | 0 | 7 | 33 | 45 | 28 | 12 | 18 | 0 | 201 |
2020 | 35 | 11 | 30 | 30 | 50 | 35 | 7 | 8 | 14 | 27 | 22 | 33 | 301 |
2020 | 67 | 74 | 237 | 0 | 0 | 203 | 234 | 363 | 195 | 130 | 22 | 0 | 1525 |
2019 | 0 | 0 | 0 | 59 | 0 | 16 | 39 | 0 | 0 | 8 | 0 | 0 | 122 |
2019 | 28 | 39 | 24 | 13 | 50 | 21 | 22 | 19 | 8 | 11 | 24 | 54 | 312 |
2019 | 210 | 32 | 199 | 517 | 376 | 309 | 236 | 256 | 331 | 17 | 67 | 41 | 2592 |
2018 | 47 | 73 | 37 | 30 | 23 | 20 | 21 | 64 | 10 | 29 | 45 | 29 | 427 |
2018 | 0 | 136 | 47 | 153 | 499 | 267 | 329 | 307 | 59 | 136 | 0 | 50 | 1983 |
2017 | 22 | 77 | 53 | 31 | 47 | 24 | 38 | 10 | 17 | 31 | 9 | 34 | 393 |
2017 | 102 | 15 | 104 | 177 | 192 | 162 | 123 | 251 | 258 | 103 | 53 | 53 | 1594 |
2016 | 0 | 0 | 16 | 15 | 0 | 9 | 0 | 71 | 0 | 5 | 60 | 12 | 189 |
2016 | 14 | 31 | 19 | 36 | 28 | 14 | 20 | 33 | 33 | 31 | 9 | 14 | 282 |
2016 | 320 | 294 | 320 | 340 | 361 | 349 | 425 | 119 | 163 | 141 | 17 | 175 | 3023 |
2015 | 5 | 0 | 3 | 12 | 0 | 0 | 12 | 47 | 0 | 0 | 0 | 0 | 79 |
2015 | 64 | 70 | 63 | 41 | 18 | 17 | 9 | 27 | 38 | 11 | 29 | 23 | 409 |
2015 | 31 | 21 | 18 | 52 | 338 | 358 | 425 | 146 | 88 | 78 | 226 | 222 | 2002 |
2014 | 0 | 0 | 0 | 12 | 12 | 0 | 31 | 0 | 0 | 0 | 0 | 12 | 68 |
2014 | 76 | 30 | 81 | 67 | 54 | 64 | 43 | 29 | 47 | 42 | 32 | 35 | 600 |
2014 | 0 | 0 | 43 | 0 | 0 | 5 | 5 | 13 | 0 | 0 | 14 | 13 | 93 |
2013 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 71 |
2013 | 60 | 43 | 31 | 41 | 65 | 46 | 40 | 47 | 76 | 33 | 63 | 91 | 635 |
2013 | 16 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2012 | 0 | 0 | 0 | 7 | 21 | 0 | 1 | 31 | 0 | 0 | 0 | 71 | 132 |
2012 | 79 | 37 | 21 | 52 | 36 | 44 | 36 | 30 | 63 | 57 | 130 | 10 | 596 |
2012 | 12 | 0 | 11 | 18 | 47 | 108 | 21 | 0 | 13 | 6 | 6 | 0 | 241 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2011 | 46 | 57 | 42 | 21 | 56 | 35 | 49 | 6 | 5 | 28 | 62 | 36 | 442 |
2011 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 19 | 4 | 16 | 42 |
2010 | 18 | 0 | 0 | 12 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2010 | 28 | 15 | 29 | 60 | 39 | 58 | 40 | 31 | 24 | 39 | 66 | 19 | 448 |
2010 | 26 | 9 | 25 | 0 | 29 | 71 | 27 | 0 | 12 | 16 | 0 | 0 | 215 |
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
0.5mi,
11:37
Walk - General
0.6mi,
9:24
Walk - General |
-
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-
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-
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-
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-
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-
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
|
-
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-
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3.6mi,
49:25
Run - General
1.3mi,
18:11
Run - General |
1mi,
19:11
Walk - General |
-
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3.8mi,
53:13
Run - General |
-
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
|
3.1mi,
1:14:56
Walk - General
6.4mi,
1:30:56
Run - General |
6.9mi,
3:25:32
Walk - General |
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-
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4.9mi,
1:10:59
Run - General |
1.3mi,
24:19
Walk - General |
-
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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