Houblon

Last on at 9am, 11th Jul 2023

M55

About
Bests
All Races
Mileage
Training

Races
77
Miles
5869
Miles
15309
Miles
1625
WAVA
57.29%
5k
24:47
5M
2:03:44
10k
55:11
10M
1:35:28
Half
2:06:38
Mara
5:23:29

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Recent Training
21st Nov	General	5.1mi	1:16:20
14th Nov	General	4.9mi	1:19:56
31st Oct	General	1.3mi	24:19
30th Oct	General	4.9mi	1:10:59
27th Oct	General	6.9mi	3:25:32

12 Month Benchmarks	Run	Bike
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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	19	26:07 52.99	24:47 56.26	25:51 54.35	27:15 51.96	25:49 55.27	25:52 55.59	26:37 54.45		26:49 54.91		24:47 7:59/mi	56.26
5mi	1						2:03:44 18.91					2:03:44 24:45/mi	18.91
10km	16	1:02:00 45.25		55:11 51.66	1:01:18 46.88	55:43 52.01	55:20 52.80	58:21 50.49	1:00:26 49.16	58:18 51.39	58:50 51.37	55:11 8:53/mi	52.80
7mi	3	1:14:00 43.00			1:07:40 48.19	1:08:58 47.67						1:07:40 9:40/mi	48.19
8mi	1					1:14:36 50.74						1:14:36 9:20/mi	50.74
8.2mi	1				1:13:47 52.36							1:13:47 8:59/mi	52.36
8.5mi	2						1:20:30 50.55	1:25:32 47.98				1:20:30 9:28/mi	50.55
10mi	9			1:39:59 47.09		1:35:28 50.14	1:36:25 50.07	1:37:57 49.71	1:39:08 49.54	1:39:33 49.76		1:35:28 9:33/mi	50.14
13.1mi	8					2:06:38 50.00	2:08:50 49.57		2:13:46 48.58	2:28:43 44.07	2:31:26 43.67	2:06:38 9:40/mi	50.00
15mi	3							2:24:18 51.57	2:11:01 57.29			2:11:01 8:44/mi	57.29
16mi	1							2:41:55 49.24				2:41:55 10:07/mi	49.24
16.2mi	1								2:47:57 48.53			2:47:57 10:22/mi	48.53
26.2mi	1							5:23:29 41.75				5:23:29 12:21/mi	41.75

2017		Result	WAVA	Distance
5 Mar	Leith Hill Half SB	2:31:26	43.67	13.1mi
5 Feb	Chichester Priory 10k SB	58:50	51.37	10km
2016		Result	WAVA	Distance
6 Nov	Leeds Abbey Dash	59:49	50.09	10km
16 Oct	Cabbage Patch 10	1:39:46	49.65	10mi
18 Sep	London Half Duathlon	1:41:40		0km/22km/10km
4 Sep	Andover Trail Half Marathon SB	2:28:43	44.07	13.1mi
31 Jul	Ride London-Surrey 100	6:51:57		100mi
17 Jul	Amersham-Brill-Amersham - 60 Mile	4:16:18		60mi
3 Jul	New Forest Conqueror - Standard	4:38:56		72mi
2 Jul	Crane Park parkrun SB	26:49	54.91	5km
22 Jun	Wiggle Work From Home Spotive - Epic	5:20:55		64mi
4 Jun	Ridgeway Rouleur Sportive - Short	4:01:31		53mi
22 May	Turks Head 10k	59:37	50.26	10km
8 May	Wiggle Jurassic Beast- Standard	5:40:29		63mi
2 May	Lovelo Cycle Works- Spring Sportive - 80k route			80km
10 Apr	Wiggle New Forest Sportive - Standard	4:21:48		69mi
3 Apr	Salomon Richmond 10K SB	58:18	51.39	10km
14 Feb	Bramley 10 SB	1:39:33	49.76	10mi
30 Jan	Kingsbury Water parkrun	28:30	51.67	5km
2015		Result	WAVA	Distance
29 Nov	Three Molehills PB	2:11:01	57.29	15mi
15 Nov	Leeds Abbey Dash	1:01:58	47.94	10km
4 Oct	The Royal Borough of Kingston 10			10mi
20 Sep	London Half Duathlon			0km/22km/10km
6 Sep	Richmond Running Festivals Richmond Half Marathon SB	2:13:46	48.58	13.1mi
2 Aug	Ride London-Surrey 100	6:05:25		100mi
5 Jul	Wiggle All Wight Sportive - Epic	5:22:06		70mi
7 Jun	The Turks Head 10k Fun Run SB	1:00:26	49.16	10km
30 May	Wiggle Bournemouth Sportive - Short	2:50:02		0km/0mi/45mi
19 Apr	Thames Towpath 10 SB	1:39:08	49.54	10mi
29 Mar	Surrey Tempest 10	1:41:40	48.30	10mi
15 Mar	Kingston Breakfast Run PB	2:47:57	48.53	16.2mi
22 Feb	Brighton Half Marathon	2:16:11	47.71	13.1mi
2014		Result	WAVA	Distance
23 Nov	Three Molehills SB	2:24:18	51.57	15mi
19 Oct	Cabbage Patch 10	1:46:56	45.54	10mi
28 Sep	Windsor Half Marathon			13.1mi
8 Jun	Turks Head 10k SB	58:21	50.49	10km
1 Jun	Great Midlands Fun Run SB	1:25:32	47.98	8.5mi
24 May	BUPA Westminster Mile			1mi
3 May	Crane park parkrun SB	26:37	54.45	5km
13 Apr	London Marathon PB	5:23:29	41.75	26.2mi
23 Mar	Kingston Breakfast Run - 16m PB	2:41:55	49.24	16mi
16 Mar	Surrey Tempest 10M SB	1:37:57	49.71	10mi
16 Feb	Brighton Half Marathon			13.1mi
2013		Result	WAVA	Distance
24 Nov	Three Molehills PB	2:03:44	18.91	5mi
17 Nov	Leeds Abbey Dash SB	55:20	52.80	10km
20 Oct	Cabbage Patch 10 SB	1:36:25	50.07	10mi
29 Sep	Ealing Half Marathon	2:10:19	49.01	13.1mi
7 Sep	Crane Park Parkrun SB	25:52	55.59	5km
31 Aug	Crane Park Parkrun	26:53	53.49	5km
2 Jun	Great Midlands Fun Run PB	1:20:30	50.55	8.5mi
17 Feb	Brighton Half Marathon SB	2:08:50	49.57	13.1mi
20 Jan	Lakeside Canal Run			8mi
1 Jan	Bushy parkrun	27:27	52.39	5km
2012		Result	WAVA	Distance
25 Nov	Three Molehills	2:07:30	57.37	15mi
18 Nov	Leeds Abbey Dash SB	55:43	52.01	10km
21 Oct	Cabbage Patch 10 PB	1:35:28	50.14	10mi
7 Oct	Windsor Half Marathon	2:13:40	47.37	13.1mi
9 Sep	The London Duathlon - Fun 5km Run / 11km Cycle / 5km Run	1:31:01		0km/11km/10km
24 Jun	Penn Seven SB	1:08:58	47.67	7mi
23 Jun	Crane Parkrun	26:56	52.98	5km
14 Apr	Richmond parkrun SB	25:49	55.27	5km
7 Apr	Richmond parkrun	26:53	53.07	5km
1 Apr	Kingston Breakfast Run - 8mile PB	1:14:36	50.74	8mi
19 Feb	Brighton Half Marathon PB	2:06:38	50.00	13.1mi
14 Jan	Richmond Park parkrun	27:56	51.08	5km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash SB	1:01:18	46.88	10km
19 Nov	Roundhay Parkrun	29:01	48.79	5km
12 Nov	Kingston parkrun	28:15	50.12	5km
16 Oct	Cabbage Patch 10			10mi
11 Sep	Bacchus Half Marathon			13.1mi
21 Jun	SLOW Ham riverside trail challenge	1:10:52	47.19	7.17mi
19 Jun	Penn Seven PB	1:07:40	48.19	7mi
17 May	SLOW Trail Challenge - Bushy Park	53:31	53.70	10km
27 Mar	Kingston Breakfast Run 8.22 miles PB	1:13:47	52.36	8.22mi
13 Feb	SLOW SE Score Championship	1:00:15	47.70	10km
29 Jan	Old Deer Park parkrun	28:33	49.59	5km
1 Jan	Bushy parkrun SB	27:15	51.96	5km
2010		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	1:39:59	47.09	10mi
10 Aug	SLOW trail challenge - Richmond Park	55:15	51.60	10km
11 May	SLOW Trail Challenge - Bushy Park	50:07	56.88	10km
8 May	Run Richmond Park 10k Race 3 PB	55:11	51.66	10km
9 Mar	SLOW Street O - Twickenham	57:57	40.14	5.09mi
13 Feb	Bushy parkrun SB	25:51	54.35	5km
2009		Result	WAVA	Distance
5 Dec	parkrun Leeds Hyde Park	25:48	54.04	5km
17 Oct	Richmond Parkrun	26:48	52.03	5km
23 May	Bushy ParkRun PB	24:47	56.26	5km
2008		Result	WAVA	Distance
18 Oct	Bushy Park Time Trial SB	26:07	52.99	5km
14 Sep	Cancer research Petworth House 10K SB	1:02:00	45.25	10km
15 Jun	Penn Seven SB	1:14:00	43.00	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	2	11	9	6	4	5	18	3	16	0	0	88
2024	30	55	9	8	0	11	25	15	10	26	10	0	198
2024	0	0	23	13	0	43	0	0	0	0	0	0	79
2023	14	8	9	9	21	21	4	3	4	6	22	16	138
2023	32	23	26	6	18	22	28	22	14	29	43	33	296
2023	0	0	0	0	11	19	0	0	0	0	0	0	30
2022	33	9	0	17	31	52	28	46	14	14	15	19	279
2022	29	14	9	15	33	17	14	28	17	45	37	26	284
2022	0	0	0	0	4	0	0	6	11	0	0	0	22
2021	0	8	10	11	21	33	21	18	33	13	28	20	215
2021	6	13	16	11	19	31	42	18	12	33	21	25	247
2021	20	0	67	380	195	299	214	286	162	39	181	0	1845
2020	37	21	0	0	0	7	33	45	28	12	18	0	201
2020	35	11	30	30	50	35	7	8	14	27	22	33	301
2020	67	74	237	0	0	203	234	363	195	130	22	0	1525
2019	0	0	0	59	0	16	39	0	0	8	0	0	122
2019	28	39	24	13	50	21	22	19	8	11	24	54	312
2019	210	32	199	517	376	309	236	256	331	17	67	41	2592
2018	47	73	37	30	23	20	21	64	10	29	45	29	427
2018	0	136	47	153	499	267	329	307	59	136	0	50	1983
2017	22	77	53	31	47	24	38	10	17	31	9	34	393
2017	102	15	104	177	192	162	123	251	258	103	53	53	1594
2016	0	0	16	15	0	9	0	71	0	5	60	12	189
2016	14	31	19	36	28	14	20	33	33	31	9	14	282
2016	320	294	320	340	361	349	425	119	163	141	17	175	3023
2015	5	0	3	12	0	0	12	47	0	0	0	0	79
2015	64	70	63	41	18	17	9	27	38	11	29	23	409
2015	31	21	18	52	338	358	425	146	88	78	226	222	2002
2014	0	0	0	12	12	0	31	0	0	0	0	12	68
2014	76	30	81	67	54	64	43	29	47	42	32	35	600
2014	0	0	43	0	0	5	5	13	0	0	14	13	93
2013	0	0	0	0	16	0	0	55	0	0	0	0	71
2013	60	43	31	41	65	46	40	47	76	33	63	91	635
2013	16	0	0	0	7	0	0	0	0	0	0	0	23
2012	0	0	0	7	21	0	1	31	0	0	0	71	132
2012	79	37	21	52	36	44	36	30	63	57	130	10	596
2012	12	0	11	18	47	108	21	0	13	6	6	0	241
2011	0	0	0	0	0	0	0	10	0	0	0	0	10
2011	46	57	42	21	56	35	49	6	5	28	62	36	442
2011	0	0	0	4	0	0	0	0	0	19	4	16	42
2010	18	0	0	12	3	0	0	0	0	0	0	0	33
2010	28	15	29	60	39	58	40	31	24	39	66	19	448
2010	26	9	25	0	29	71	27	0	12	16	0	0	215

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
3.1mi, 1:14:56 Walk - General 6.4mi, 1:30:56 Run - General	6.9mi, 3:25:32 Walk - General	-	-	4.9mi, 1:10:59 Run - General	1.3mi, 24:19 Walk - General	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	4.9mi, 1:19:56 Run - General	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	5.1mi, 1:16:20 Run - General	-

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