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Vincent

Last on at 9am, 9th Dec 2024

M60

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
5km	3	22:51 61.94	22:19 63.92													22:19 7:11/mi	63.92
7km	2	33:39 59.31	32:40 61.59													32:40 7:31/mi	61.59
5mi	1		36:41 63.31													36:41 7:20/mi	63.31
10km	9	50:14 57.21	49:29 58.56		51:51 56.82		54:37 54.86				1:04:06 48.39	1:07:43 46.21		1:03:55 50.30		49:29 7:58/mi	58.56
6.5mi	1											1:11:27 46.25				1:11:27 10:55/mi	46.25
7mi	1										1:17:57 45.00					1:17:57 11:08/mi	45.00
8.2mi	1		1:03:31 61.09													1:03:31 7:44/mi	61.09
10mi	32		1:18:15 60.74	1:21:25 58.87	1:23:29 57.91	1:26:35 56.32		1:30:51 54.62	1:33:45 53.40	1:44:37 48.28	1:46:43 47.76	1:44:50 49.06	1:48:35 47.81	1:58:23 44.67		1:18:15 7:50/mi	60.74
12mi	2					1:50:05 53.69			1:52:08 54.12							1:50:05 9:10/mi	54.12
13.1mi	40		1:42:17 61.79	1:51:33 57.15	1:46:26 60.41	2:04:39 52.04		1:57:09 56.36	1:57:15 56.82	1:59:52 56.09	2:08:49 52.67	2:21:00 48.57	2:23:06 48.30	2:27:39 47.70	2:26:49 48.44	1:42:17 7:48/mi	61.79
13.2mi	1												2:53:16 40.20			2:53:16 13:08/mi	40.20
13.6mi	1								2:25:57 47.42							2:25:57 10:44/mi	47.42
24km	1												2:52:45 45.65			2:52:45 11:35/mi	45.65
15mi	2			2:27:20 49.63						2:34:15 50.01						2:27:20 9:49/mi	50.01
15.3mi	1				2:09:04 58.11											2:09:04 8:28/mi	58.11
16mi	4	2:15:40 56.59		2:23:26 54.46		2:19:38 56.94		2:35:59 51.89								2:15:40 8:29/mi	56.94
17mi	2				2:29:15 56.23				2:45:00 52.72							2:29:15 8:47/mi	56.23
30km	3			3:09:53 48.18				3:44:56 42.16								3:09:53 10:11/mi	48.18
18.7mi	1					3:35:00 43.47										3:35:00 11:30/mi	43.47
32km	1												4:43:58 37.56			4:43:58 14:17/mi	37.56
20mi	11		3:00:14 54.34	3:11:06 51.71	2:59:00 55.70	3:12:42 52.20		3:49:00 44.73	3:15:22 52.91	4:11:50 41.43						2:59:00 8:57/mi	55.70
21mi	2		3:09:40 54.45	3:18:30 52.49												3:09:40 9:02/mi	54.45
24mi	1					3:54:45 52.17										3:54:45 9:47/mi	52.17
26.2mi	10		4:17:08 50.88	4:08:17 53.17	4:21:17 50.98	4:29:59 49.79		5:00:37 45.55		5:32:15 42.00						4:08:17 9:29/mi	53.17

2022		Result	WAVA	Distance
30 Oct	The Bedgebury Forest Half Marathon	2:43:13	43.57	13.1mi
8 May	Ranelagh Harriers Richmond Half Marathon SB	2:26:49	48.44	13.1mi
2021		Result	WAVA	Distance
5 Dec	Mapledurham 10 (Mile) SB	1:58:23	44.67	10mi
7 Nov	Marlow Half Marathon	2:34:00	45.74	13.1mi
10 Oct	Royal Parks Half Marathon SB	2:27:39	47.70	13.1mi
15 May	Air 10k Kew Gardens SB	1:03:55	50.30	10km
2019		Result	WAVA	Distance
6 Jul	Serpent Trail Half Marathon PB	2:53:16	40.20	13.2mi
15 Jun	South Downs Half Marathon	2:37:49	43.79	13.1mi
18 May	Wey Ahead Walk / Run 32k PB	4:43:58	37.56	32km
4 May	Mid Sussex East Grinstead 10 mile	2:02:09	42.50	10mi
31 Mar	Cranleigh 15/21 PB	2:52:45	45.65	24km
10 Mar	The Big Half SB	2:23:06	48.30	13.1mi
17 Feb	Bramley 10M SB	1:48:35	47.81	10mi
2018		Result	WAVA	Distance
3 Nov	Thames Meander Half Marathon	2:26:07	46.86	13.1mi
14 Oct	Cabbage Patch 10 SB	1:44:50	49.06	10mi
29 Sep	Windmiler Autumn Quarter Marathon PB	1:11:27	46.25	6.55mi
22 Sep	Alice Holt Races 10k SB	1:07:43	46.21	10km
29 Jul	Prudential Ride London 19	1:33:24		19mi
16 Jun	South Downs Half Marathon	2:38:46	43.13	13.1mi
3 Jun	Dorking 10	1:46:58	48.08	10mi
4 Mar	The Big Half SB	2:21:00	48.57	13.1mi
25 Feb	Dash for the Splash	1:11:42	43.65	10km
2017		Result	WAVA	Distance
3 Dec	Mapledurham 10	1:57:03	43.54	10mi
5 Nov	Marlow 7 PB	1:17:57	45.00	7mi
21 Oct	Sri Chinmoy Golden Leaf 10k SB	1:04:06	48.39	10km
23 Sep	Byfleet Running Festival 10k	1:05:18	47.50	10km
19 Feb	Tunbridge Wells Half Marathon	2:22:33	47.59	13.1mi
5 Feb	Watford Half Marathon	2:09:45	52.29	13.1mi
22 Jan	Farnborough Half Marathon SB	2:08:49	52.67	13.1mi
8 Jan	Tadworth 10 SB	1:46:43	47.76	10mi
2016		Result	WAVA	Distance
16 Oct	Brooklyn Greenway Half Marathon	2:15:14	49.71	13.1mi
9 Oct	Henley Half Marathon	2:10:56	51.34	13.1mi
18 Sep	London Duathlon	3:17:56		0km/44km/15km
14 May	Bewl Water Marathon SB	5:32:15	42.00	26.2mi
1 May	Ranelagh Richmond Half Marathon SB	1:59:52	56.09	13.1mi
9 Apr	Compton Downland Challenge 20 SB	4:11:50	41.43	20mi
20 Mar	Cranleigh 15 SB	2:34:15	50.01	15mi
6 Mar	Berkhamsted Half Marathon	2:15:37	49.57	13.1mi
21 Feb	Wokingham Half Marathon	2:08:59	52.12	13.1mi
31 Jan	Stonehenge Stomp 20k			20km
17 Jan	Denbies 10	1:48:45	46.45	10mi
3 Jan	Tadworth 10 SB	1:44:37	48.28	10mi
2015		Result	WAVA	Distance
15 Nov	Epsom 10 SB	1:33:45	53.40	10mi
13 Sep	Dunstable Downs 20	3:55:35	45.80	20.8mi
19 Jul	Harry Hawkes 10	1:35:46	52.28	10mi
24 May	Weald Challenge Half Marathon PB	2:25:57	47.42	13.6mi
3 May	Ranelagh Richmond Half Marathon SB	1:57:15	56.82	13.1mi
12 Apr	Putney & Fulham Half Marathon	1:59:57	55.54	13.1mi
8 Mar	Thames Riverside 20 SB	3:15:22	52.91	20mi
22 Feb	Gade Valley Harriers VLM Training run #2 SB	2:45:00	52.72	17mi
15 Feb	Baldock Beast Half Marathon	1:59:36	55.70	13.1mi
25 Jan	Gade Valley Harriers VLM Training run #1 SB	1:52:08	54.12	12mi
4 Jan	Tadworth 10	1:35:55	52.19	10mi
2014		Result	WAVA	Distance
21 Sep	Ladybower 20 SB	3:49:00	44.73	20mi
7 Sep	Great North Run	2:07:57	51.60	13.1mi
10 Aug	Salisbury 5-4-3-2-1 Trail Short Course	3:45:43	42.01	30km
22 Jun	North Downs Run SB	3:44:56	42.16	30km
18 May	Richmond Park Marathon SB	5:00:37	45.55	26.2mi
4 May	Ranelagh Richmond Half Marathon SB	1:57:09	56.36	13.1mi
19 Apr	Compton Downland Challenge 20	3:51:32	44.24	20mi
6 Apr	White Horse Half Marathon	1:57:54	56.00	13.1mi
23 Mar	Kingston Breakfast Run - 16m SB	2:35:59	51.89	16mi
1 Mar	Self-Transcendence 10 Mile Race SB	1:30:51	54.62	10mi
23 Feb	Hampton Court Half Marathon	2:04:40	52.96	13.1mi
2 Feb	Watford Half Marathon	2:07:57	51.60	13.1mi
5 Jan	Tadworth 10	1:41:44	48.78	10mi
2013		Result	WAVA	Distance
27 Oct	Jekyll and Hyde Park Halloween Duathlon	1:46:04		0km/20.8km/11.8km
22 Sep	Richmond Running Festival: Kew Gardens 10K SB	54:37	54.86	10km
15 Sep	London Duathlon Classic 55k	3:21:14		0km/40km/15km
2012		Result	WAVA	Distance
20 Oct	Self Transcendence 10M SB	1:26:35	56.32	10mi
14 Oct	Kingston Breakfast Run PB	3:54:45	52.17	24mi
8 Sep	Self Transcendence 10M	1:26:56	56.10	10mi
27 Aug	The Canterbury Half Marathon SB	2:04:39	52.04	13.1mi
15 Jul	Fairlands Valley Challenge 18 PB	3:35:00	43.47	18.7mi
9 Jun	South Downs Half Marathon	2:11:06	49.48	13.1mi
20 May	Run to Live @ Denbies 10mile	1:38:15	49.63	10mi
22 Apr	London Marathon SB	4:29:59	49.79	26.2mi
1 Apr	Kingston Breakfast Run - 16 miles SB	2:19:38	56.94	16mi
4 Mar	Thames Riverside 20 SB	3:12:42	52.20	20mi
29 Jan	GVH Marathon Training - 12 miles PB	1:50:05	53.69	12mi
2 Jan	Tadworth 10	1:39:45	48.89	10mi
2011		Result	WAVA	Distance
27 Nov	Firenze (Florence) Marathon	4:23:09	50.62	26.2mi
6 Nov	Marlow Half Marathon	1:56:33	55.17	13.1mi
2 Oct	BHF Blenheim Half	1:58:08	54.43	13.1mi
11 Sep	The London Duathlon- 10k run/20k bike/5k run	51:39:38		0km/20km/15km
4 Sep	Maidenhead Half Marathon	1:55:06	55.87	13.1mi
31 Jul	Harlow 10	1:26:32	55.87	10mi
16 Jul	Self Transcendence 10m SB	1:23:29	57.91	10mi
19 Jun	Ranelagh Harriers Richmond 10K SB	51:51	56.82	10km
29 May	Run to Live @ Denbies 10M	1:30:44	53.28	10mi
17 Apr	London Marathon SB	4:21:17	50.98	26.2mi
20 Mar	Cranleigh 15 PB	2:09:04	58.11	15.25mi
6 Mar	Thames Riverside 20 (Race or Pace) PB	2:59:00	55.70	20mi
27 Feb	GVH Marathon Training - 17 miles PB	2:29:15	56.23	17mi
20 Feb	Race Your Pace Half Marathon SB	1:46:26	60.41	13.1mi
2 Jan	Tadworth 10	1:32:05	52.50	10mi
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon PB	4:08:17	53.17	26.2mi
28 Nov	Three Molehills PB	2:27:20	49.63	15mi
21 Nov	Epsom 10	1:27:00	55.10	10mi
7 Nov	Rutland Water Marathon	4:31:39	48.60	26.2mi
17 Oct	Cabbage Patch 10 SB	1:21:25	58.87	10mi
10 Oct	Royal Parks Half Marathon	1:54:59	55.44	13.1mi
26 Sep	New Forest Marathon	4:11:29	52.50	26.2mi
12 Sep	Dunstable Downs 20	3:41:00	44.71	20mi
5 Sep	Surrey Badger Half Marathon	1:53:36	56.11	13.1mi
8 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:09:53	48.18	30km
18 Jul	Wycombe Half Marathon	1:56:59	54.49	13.1mi
3 Jul	Self Transcendence 10	1:24:59	56.40	10mi
16 May	Ranelagh Richmond Half Marathon SB	1:51:33	57.15	13.1mi
2 May	North Dorset Village Marathon	4:18:33	51.06	26.2mi
11 Apr	Kingston Breakfast Run 16 mile SB	2:23:26	54.46	16mi
3 Apr	Compton Downland Challenge 20	3:40:36	44.79	20mi
28 Mar	Cranleigh 21 SB	3:18:30	52.49	21mi
14 Mar	Surrey Spitfire 20 SB	3:11:06	51.71	20mi
6 Mar	Self Transcendence 10	1:25:49	55.86	10mi
14 Feb	Bramley 10	1:24:40	56.61	10mi
2009		Result	WAVA	Distance
22 Nov	Epsom 10	1:20:59	58.69	10mi
1 Nov	Marlow Half Marathon	1:56:00	54.48	13.1mi
18 Oct	Cabbage Patch 10 PB	1:18:15	60.74	10mi
11 Oct	Asics RunKingston 8.22 miles PB	1:03:31	61.09	8.22mi
31 Jul	Wedding Day 7k PB	32:40	61.59	7km
28 Jun	Dysart Dash 10km PB	49:29	58.56	10km
7 Jun	Coombe Hill 5 Mile Road Race PB	36:41	63.31	5mi
16 May	Richmond parkrun PB	22:19	63.92	5km
10 May	Ranelagh Richmond Half Marathon PB	1:42:17	61.79	13.1mi
2 May	Richmond parkrun	22:41	62.89	5km
26 Apr	London Marathon SB	4:17:08	50.88	26.2mi
19 Apr	Thames Towpath 10	1:21:25	58.38	10mi
11 Apr	Compton Downland Challenge 20	3:27:31	47.20	20mi
4 Apr	Bolt 'round The Holt 21km	1:52:35	56.13	13.1mi
29 Mar	Cranleigh 21 PB	3:09:40	54.45	21mi
15 Mar	Finchley 20 SB	3:00:14	54.34	20mi
7 Mar	Self Transcendence 10	1:19:50	59.53	10mi
15 Feb	Tunbridge Wells Half Marathon	1:50:34	57.16	13.1mi
1 Feb	Watford Half Marathon	1:55:17	54.82	13.1mi
4 Jan	Tadworth 10	1:30:10	52.71	10mi
2008		Result	WAVA	Distance
12 Oct	Kingston running festival 16m race PB	2:15:40	56.59	16mi
14 Sep	London Duathlon	2:10:39	45.34	20km
25 Jul	Wedding Day 7k SB	33:39	59.31	7km
29 Jun	Dysart Dash 10K SB	50:14	57.21	10km
16 Feb	Richmond Park Time Trial SB	22:51	61.94	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	26	0	0	0	0	0	0	0	0	0	0	0	26

Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
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Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
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Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	-	-	-	-	-	-
Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
-	-	-	-	-	-	-

Vincent

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