Burto

Last on at 1pm, 20th Jan 2025

M45 Hampshire

About
Bests
All Races
Pics
Mileage
Training
Blog

About Me
In a battle of wills with my achilles tendon� Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I really struggle with this. I try to visualise a time when it will all be worth it.

Recent Blogs
Treggy 7	Sep 2022
Back in the blogging saddle	Jan 2016
Treggy 7: not as slow as I feared	Sep 2013
Back in the game (I think)	Aug 2013
What’s that coming over the hill?	May 2012

My parkrun
Basingstoke parkrun

Recent Training
20th Jan	General	1.1mi	21:33
19th Jan	General	4.2mi	1:19:29
19th Jan	General	9.5mi	1:40:01
18th Jan	General	7mi	2:06:27
18th Jan	General	0.7mi	13:59

Planned Races	Show more
Farnborough Half Marathon	9th Feb
Wokingham Half Marathon	23rd Feb
Fleet Half Marathon	16th Mar
Mortimer 10km	21st Apr
The Dell 10km	8th Jun

12 Month Benchmarks	Run
Mile	8:32
5k	28:11
5mi	46:19
10k	1:00:44
10mi	1:40:01

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (2)

Badges Collected	See available badges
+ 105 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2001	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	368								28:04 46.27	24:45 52.76	25:45 51.05	24:03 54.65	26:08 51.03	24:30 54.83	24:04 56.23	25:47 52.48	25:03 54.83	23:35 58.68	23:25 59.54	24:05 57.90	29:11 48.51	28:17 50.45	29:54 47.72	27:39 52.42		23:25 7:32/mi	59.54
7km	6										37:07 49.99			36:39 51.67	34:43 54.96	36:56 52.05	36:31 53.05	35:43 54.66								34:43 7:59/mi	54.96
5mi	2															40:58 53.62				44:00 51.50						40:58 8:12/mi	53.62
10km	116					56:37 46.65	59:12 44.66			59:14 44.98	52:21 51.10	49:57 53.81	54:41 49.15	52:43 51.60	49:16 55.61	50:56 54.21	49:26 56.30	48:52 57.41	52:23 53.55	49:30 57.13	1:03:16 45.43	59:07 48.61	1:12:37 40.23	57:17 51.43	1:01:10 48.17	48:52 7:52/mi	57.41
6.3mi	3										57:45 46.42	55:33 48.45	1:11:34 37.79													55:33 8:53/mi	48.45
11km	1											1:03:07 47.11														1:03:07 9:14/mi	47.11
7mi	17											1:04:06 47.57	1:06:54 45.84	1:05:31 47.10	1:01:31 50.52	1:07:26 46.45	1:05:34 48.15	1:00:55 52.24	1:02:44 51.13		1:17:58 41.82	1:12:33 45.31		1:11:06 47.02		1:00:55 8:42/mi	52.24
11.7km	3																1:08:01 48.30	1:03:14 52.37	1:05:29 50.98							1:03:14 8:42/mi	52.37
7.3mi	1																						1:52:51 30.36			1:52:51 15:30/mi	30.36
10mi	19	1:24:25 51.83		1:29:04 49.12	1:29:55 48.66					1:32:20 47.70	1:33:24 47.33	1:31:33 48.50			1:26:20 52.38	1:27:37 52.01	1:29:01 51.61	1:33:07 49.74	1:35:29 48.91			1:40:14 47.76		1:40:00 48.69		1:24:25 8:27/mi	52.38
13.1mi	21	2:09:57 44.61	2:11:03 44.24			2:03:06 47.10	1:50:50 52.32	2:15:39 42.75	2:13:23 43.59	2:21:00 41.24	2:01:47 48.03	1:56:19 50.50	2:01:20 48.66			1:55:52 52.00		2:09:38 47.24		1:52:16 55.00		2:15:16 46.81				1:50:50 8:28/mi	55.00
20mi	2											3:29:37 43.88	3:35:25 42.88													3:29:37 10:29/mi	43.88
26.2mi	3								6:00:45 33.79			5:06:40 40.16				4:55:18 42.78										4:55:18 11:16/mi	42.78

Date	Planned Races			Distance
7 Sep	SOX 10km Confirmed			10km
13 Jul	Renegade 10K Confirmed			10km
8 Jun	The Dell 10km Confirmed			10km
21 Apr	Mortimer 10km Confirmed			10km
16 Mar	Fleet Half Marathon Confirmed			13.1mi
23 Feb	Wokingham Half Marathon Confirmed			13.1mi
9 Feb	Farnborough Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
12 Jan	Woodcote 10 SB	1:01:10	48.17	10km
2024		Result	WAVA	Distance
28 Dec	Lanhydrock parkrun	35:17	41.08	5km
14 Dec	Canons Park parkrun	27:56	51.89	5km
8 Dec	Castle Combe Chilly 10k SB	57:17	51.43	10km
30 Nov	Basingstoke parkrun	28:44	50.44	5km
23 Nov	Basingstoke parkrun	29:30	49.13	5km
16 Nov	Basingstoke parkrun	28:28	50.91	5km
9 Nov	Basingstoke parkrun	28:47	50.35	5km
3 Nov	Marlow 7 SB	1:11:06	47.02	7mi
2 Nov	Lanhydrock parkrun	32:39	44.39	5km
27 Oct	Fleet 10k	57:48	50.97	10km
26 Oct	Basingstoke parkrun	30:41	47.24	5km
20 Oct	Cabbage Patch 10 SB	1:40:00	48.69	10mi
19 Oct	Basingstoke parkrun	29:20	49.41	5km
12 Oct	Basingstoke parkrun	28:28	50.91	5km
5 Oct	Lanhydrock parkrun	32:06	45.15	5km
28 Sep	Basingstoke parkrun	29:07	49.78	5km
21 Sep	Basingstoke parkrun	29:32	49.08	5km
15 Sep	Phantom Brewing Co 10K Beer run	1:01:45	47.71	10km
14 Sep	Basingstoke parkrun	29:52	48.53	5km
7 Sep	Basingstoke parkrun	29:21	49.38	5km
1 Sep	Treggy 7	1:15:11	44.46	7mi
31 Aug	Lanhydrock parkrun	34:31	41.99	5km
24 Aug	Basingstoke parkrun	29:50	48.58	5km
17 Aug	Basingstoke parkrun	29:22	49.35	5km
10 Aug	Basingstoke parkrun	29:33	49.05	5km
7 Aug	Yateley 10K Series - Race 3	1:03:33	46.36	10km
3 Aug	Lanhydrock parkrun	33:32	43.22	5km
27 Jul	Basingstoke parkrun	29:59	48.34	5km
20 Jul	Basingstoke parkrun	28:42	50.50	5km
13 Jul	Basingstoke parkrun	28:52	50.21	5km
6 Jul	Netley Abbey parkrun	37:05	39.08	5km
3 Jul	Yateley 10K Series - Race 2	1:01:57	47.56	10km
30 Jun	Emmer Green 10K	1:05:31	44.97	10km
29 Jun	Basingstoke parkrun	30:54	46.90	5km
22 Jun	Basingstoke parkrun	29:21	49.38	5km
16 Jun	Alresford 10k	1:00:05	49.03	10km
15 Jun	Basingstoke parkrun	29:26	49.24	5km
8 Jun	Basingstoke parkrun	29:02	49.92	5km
5 Jun	Yateley 10K Series - Race 1	1:00:33	48.66	10km
1 Jun	Canons Park parkrun	27:41	52.35	5km
27 May	Newbury 10K	1:03:19	46.53	10km
25 May	Basingstoke parkrun	28:38	50.62	5km
19 May	Hook 10K	1:01:09	48.18	10km
18 May	Basingstoke parkrun SB	27:39	52.42	5km
11 May	Lanhydrock parkrun	33:52	42.80	5km
6 May	Shinfield 10K	1:02:32	47.11	10km
4 May	Basingstoke parkrun	28:14	51.33	5km
28 Apr	Croudacehome Festival 5K	28:46	50.38	5km
27 Apr	Basingstoke parkrun	28:56	50.09	5km
20 Apr	Basingstoke parkrun	29:26	49.24	5km
13 Apr	Lanhydrock parkrun	34:11	42.40	5km
6 Apr	Hackney Marshes parkrun	29:37	48.94	5km
1 Apr	Mortimer 10km	1:16:40	38.43	10km
30 Mar	Basingstoke parkrun	30:54	46.90	5km
23 Mar	Lanhydrock parkrun	37:25	38.74	5km
16 Mar	Basingstoke parkrun	33:51	42.48	5km
10 Mar	Castle Combe 10k	1:09:16	42.18	10km
9 Mar	Basingstoke parkrun	34:49	41.30	5km
2 Mar	Basingstoke parkrun	40:52	35.19	5km
24 Feb	Basingstoke parkrun	38:04	37.78	5km
17 Feb	Basingstoke parkrun	40:12	35.77	5km
10 Feb	Basingstoke parkrun	45:25	31.66	5km
2023		Result	WAVA	Distance
28 Oct	Basingstoke parkrun	46:53	30.67	5km
21 Oct	Basingstoke parkrun	52:04	27.62	5km
14 Oct	Basingstoke parkrun	58:38	24.53	5km
16 Sep	Basingstoke parkrun	59:49	24.04	5km
9 Sep	Basingstoke parkrun	1:00:05	23.93	5km
27 May	Basingstoke parkrun	34:04	42.21	5km
16 Apr	Croudace Homes Festival 5k	31:12	46.09	5km
10 Apr	Mortimer 10km SB	1:12:37	40.23	10km
8 Apr	Basingstoke parkrun	31:00	46.39	5km
1 Apr	Basingstoke parkrun	33:48	42.54	5km
25 Mar	Basingstoke parkrun	33:23	43.08	5km
18 Mar	Basingstoke parkrun	33:16	43.23	5km
25 Feb	California Country parkrun	55:35	25.67	5km
21 Jan	Basingstoke parkrun	31:35	45.18	5km
7 Jan	Canons Park parkrun SB	29:54	47.72	5km
1 Jan	Brown Willy Run PB	1:52:51	30.36	7.28mi
2022		Result	WAVA	Distance
31 Dec	Lanhydrock parkrun	36:08	39.49	5km
17 Dec	Basingstoke parkrun	31:29	45.32	5km
10 Dec	Basingstoke parkrun	31:55	44.70	5km
3 Dec	Basingstoke parkrun	31:19	45.56	5km
26 Nov	Basingstoke parkrun	31:44	44.96	5km
19 Nov	Basingstoke parkrun	30:45	46.40	5km
12 Nov	Lanhydrock parkrun	36:30	39.09	5km
6 Nov	Marlow 7	1:16:04	43.22	7mi
5 Nov	Basingstoke parkrun	31:25	45.42	5km
30 Oct	Fleet 10k	1:02:13	46.57	10km
29 Oct	Basingstoke parkrun	31:39	45.08	5km
22 Oct	Basingstoke parkrun	31:02	45.98	5km
9 Oct	Denmead 10k	1:02:24	46.44	10km
8 Oct	Basingstoke parkrun	30:38	46.58	5km
1 Oct	Basingstoke parkrun	34:45	41.06	5km
24 Sep	Basingstoke parkrun	30:21	47.01	5km
18 Sep	Phantom Brewing Co 10K Beer run	1:01:38	47.01	10km
17 Sep	Basingstoke parkrun	29:13	48.84	5km
10 Sep	Newbury parkrun	28:25	50.21	5km
4 Sep	Treggy 7 SB	1:12:33	45.31	7mi
3 Sep	Lanhydrock parkrun	34:08	41.80	5km
27 Aug	Lanhydrock parkrun	33:28	42.63	5km
20 Aug	Basingstoke parkrun	29:19	48.67	5km
13 Aug	Basingstoke parkrun	31:06	45.88	5km
6 Aug	Lanhydrock parkrun	35:55	39.73	5km
30 Jul	Basingstoke parkrun	30:50	46.28	5km
23 Jul	Basingstoke parkrun	31:51	44.80	5km
9 Jul	Basingstoke parkrun	31:05	45.90	5km
2 Jul	Basingstoke parkrun	31:08	45.83	5km
18 Jun	Lanhydrock parkrun	33:44	42.30	5km
11 Jun	Basingstoke parkrun	29:06	49.03	5km
4 Jun	California Country parkrun SB	28:17	50.45	5km
1 Jun	Yateley 10K Series - Race 1	1:03:09	45.88	10km
28 May	Basingstoke parkrun	29:45	47.96	5km
21 May	California Country parkrun	29:35	48.23	5km
15 May	Hook 10	1:41:03	47.37	10mi
14 May	Dinton Pastures parkrun	31:37	45.13	5km
7 May	Canons Park parkrun	29:49	47.85	5km
30 Apr	Basingstoke parkrun	29:16	48.75	5km
23 Apr	Queen Elizabeth parkrun	31:55	44.70	5km
16 Apr	Basingstoke parkrun	28:52	49.43	5km
15 Apr	Maidenhead Easter 10 SB	1:40:14	47.76	10mi
9 Apr	Basingstoke parkrun	28:58	49.26	5km
2 Apr	Basingstoke parkrun	29:20	48.64	5km
26 Mar	Basingstoke parkrun	29:07	49.00	5km
20 Mar	Fleet Half Marathon SB	2:15:16	46.81	13.1mi
19 Mar	Kingston parkrun	28:33	49.98	5km
12 Mar	Basingstoke parkrun	30:42	46.12	5km
5 Mar	Lanhydrock parkrun	35:08	40.30	5km
5 Mar	Castle Combe Chilly 10k SB	59:07	48.61	10km
27 Feb	Wokingham Half Marathon	2:19:58	44.86	13.1mi
26 Feb	Southampton parkrun	31:08	45.48	5km
13 Feb	Valentine's 10k	59:12	48.55	10km
12 Feb	Basingstoke parkrun	29:34	47.89	5km
5 Feb	Basingstoke parkrun	30:34	46.32	5km
29 Jan	Basingstoke parkrun	30:23	46.60	5km
23 Jan	Farnborough Half Marathon	2:24:21	43.49	13.1mi
22 Jan	Wotton parkrun	31:06	45.52	5km
15 Jan	Basingstoke parkrun	33:03	42.84	5km
8 Jan	Basingstoke parkrun	32:11	43.99	5km
1 Jan	Basingstoke parkrun	34:06	41.52	5km
2021		Result	WAVA	Distance
11 Dec	Basingstoke parkrun	32:18	43.83	5km
4 Dec	Basingstoke parkrun	31:20	45.19	5km
27 Nov	Basingstoke parkrun	31:53	44.41	5km
20 Nov	Basingstoke parkrun	31:00	45.67	5km
13 Nov	Basingstoke parkrun	30:58	45.72	5km
6 Nov	California Country parkrun	31:11	45.40	5km
30 Oct	Basingstoke parkrun	31:18	45.23	5km
23 Oct	Basingstoke parkrun	31:12	45.38	5km
17 Oct	Phantom Brewing Co 10K Beer Run SB	1:03:16	45.43	10km
16 Oct	Marlborough Common parkrun	32:20	43.79	5km
9 Oct	Basingstoke parkrun	30:29	46.45	5km
2 Oct	Basingstoke parkrun	32:04	44.15	5km
18 Sep	Basingstoke parkrun	29:32	47.94	5km
11 Sep	Southwick Country parkrun	31:24	45.09	5km
5 Sep	Treggy 7 SB	1:17:58	41.82	7mi
4 Sep	Basingstoke parkrun	31:35	44.83	5km
28 Aug	Basingstoke parkrun	31:40	44.71	5km
7 Aug	Woodley parkrun SB	29:11	48.51	5km
31 Jul	Dinton Pastures parkrun	31:44	44.62	5km
2020		Result	WAVA	Distance
14 Mar	Woodley parkrun SB	24:05	57.90	5km
11 Mar	CHASE THE MOON OLYMPIC PARK	51:55	54.47	10km
7 Mar	Yeovil Montacute parkrun	29:02	48.02	5km
5 Mar	Dinton X-Trail Night Run SB	44:00	51.50	5mi
29 Feb	Highbury Fields parkrun	26:23	52.85	5km
23 Feb	Wokingham Half Marathon SB	1:52:16	55.00	13.1mi
22 Feb	Woodley parkrun	24:18	57.38	5km
16 Feb	Valentine's 10k SB	49:30	57.13	10km
8 Feb	Basingstoke parkrun	26:45	52.12	5km
1 Feb	Lanhydrock parkrun	28:43	48.55	5km
26 Jan	Farnborough Half Marathon	1:57:45	52.44	13.1mi
25 Jan	Woodley parkrun	25:54	53.83	5km
18 Jan	Basingstoke parkrun	26:40	52.29	5km
1 Jan	Dinton Pastures parkrun	31:39	44.05	5km
2019		Result	WAVA	Distance
22 Dec	Sherfield 10k	59:12	47.77	10km
21 Dec	Basingstoke parkrun	26:17	53.05	5km
15 Dec	Muddy Welly 10k	53:46	52.59	10km
14 Dec	Basingstoke parkrun	26:37	52.39	5km
8 Dec	Hogs Back Road Race SB	1:05:29	50.98	11.7km
7 Dec	Woodley parkrun	25:36	54.47	5km
23 Nov	Basingstoke parkrun	55:00	25.35	5km
16 Nov	Basingstoke parkrun	27:19	51.04	5km
9 Nov	Woodley parkrun PB	23:25	59.54	5km
3 Nov	Marlow 7 SB	1:02:44	51.13	7mi
2 Nov	Basingstoke parkrun	26:05	53.46	5km
26 Oct	Basingstoke parkrun	25:34	54.54	5km
20 Oct	Fleet 10k	53:16	53.09	10km
19 Oct	Woodley parkrun	25:17	55.15	5km
5 Oct	Basingstoke parkrun (Crabtree)	28:30	48.92	5km
28 Sep	Basingstoke parkrun	26:59	51.67	5km
21 Sep	Woodley parkrun	27:05	51.48	5km
15 Sep	Swallowfield 10K	57:06	49.52	10km
14 Sep	Basingstoke parkrun	26:29	52.65	5km
7 Sep	Basingstoke parkrun	26:27	52.72	5km
4 Sep	Silverstone 10k EMGP Series	57:12	49.44	10km
1 Sep	Treggy 7	1:09:33	46.12	7mi
31 Aug	Yeovil Montacute parkrun	29:12	47.75	5km
25 Aug	Englefield 10K	1:14:43	37.85	10km
24 Aug	Basingstoke parkrun	28:03	49.71	5km
17 Aug	Lanhydrock parkrun	33:35	41.52	5km
10 Aug	Basingstoke parkrun	27:39	50.43	5km
7 Aug	Yateley 10K Series - Race 3	59:02	47.90	10km
27 Jul	Basingstoke parkrun	27:37	50.49	5km
20 Jul	Basingstoke parkrun	28:03	49.71	5km
13 Jul	Basingstoke parkrun	28:47	48.44	5km
3 Jul	Yateley 10K Series - Race 2	57:27	49.22	10km
29 Jun	Basingstoke parkrun	30:07	46.30	5km
22 Jun	Basingstoke parkrun	27:13	51.23	5km
15 Jun	Basingstoke parkrun	27:08	51.39	5km
13 Jun	Dinton Pastures 10km Summer Series [Race 2]	1:06:32	42.50	10km
9 Jun	The Bushy Summer 10k & 5k	56:39	49.92	10km
5 Jun	Yateley 10K Series - Race 1	58:27	48.38	10km
27 May	Vitality London 10,000	56:51	49.74	10km
19 May	Hook 10 SB	1:35:29	48.91	10mi
18 May	Lanhydrock parkrun	31:52	43.75	5km
11 May	Basingstoke parkrun	28:03	49.71	5km
6 May	Shinfield 10K	58:09	48.63	10km
4 May	Keswick parkrun	29:10	47.81	5km
13 Apr	Basingstoke parkrun	28:31	48.89	5km
30 Mar	Basingstoke parkrun	28:01	49.77	5km
9 Mar	Basingstoke parkrun	27:07	51.03	5km
2 Mar	Basingstoke parkrun	28:25	48.70	5km
23 Feb	Panshanger parkrun	28:59	47.74	5km
17 Feb	Chilly 10k - Race 1 SB	52:23	53.55	10km
9 Feb	Kingston parkrun	27:42	49.96	5km
26 Jan	Basingstoke parkrun	26:45	51.73	5km
19 Jan	Basingstoke parkrun	25:51	53.53	5km
12 Jan	Basingstoke parkrun	26:45	51.73	5km
5 Jan	Basingstoke parkrun	28:04	49.30	5km
1 Jan	Basingstoke parkrun	26:58	51.32	5km
1 Jan	Newbury parkrun	26:58	51.32	5km
2018		Result	WAVA	Distance
22 Dec	Basingstoke parkrun	26:41	51.86	5km
15 Dec	Basingstoke parkrun	26:39	51.93	5km
8 Dec	Basingstoke parkrun	25:20	54.62	5km
2 Dec	Hogs Back Road Race PB	1:03:14	52.37	11.7km
1 Dec	Basingstoke parkrun	25:34	54.13	5km
24 Nov	Basingstoke parkrun	27:59	49.45	5km
10 Nov	Basingstoke parkrun	25:46	53.71	5km
4 Nov	Marlow 7 PB	1:00:55	52.24	7mi
3 Nov	Basingstoke parkrun SB	23:35	58.68	5km
27 Oct	Basingstoke parkrun	24:11	57.22	5km
21 Oct	Peter Driver Memorial Fleet 10k	49:01	57.23	10km
20 Oct	Kingston parkrun	26:03	53.12	5km
13 Oct	Basingstoke parkrun	25:44	53.77	5km
7 Oct	Reading O2O 10K PB	48:52	57.41	10km
6 Oct	Basingstoke parkrun (Crabtree)	25:18	54.70	5km
29 Sep	Canons Park parkrun	23:50	58.06	5km
22 Sep	Canons Park parkrun	24:47	55.84	5km
16 Sep	Swallowfield 10K	51:54	54.05	10km
15 Sep	Basingstoke parkrun	24:36	56.25	5km
8 Sep	Basingstoke parkrun	24:53	55.61	5km
2 Sep	Treggy 7	1:05:04	48.91	7mi
1 Sep	Lanhydrock parkrun	28:29	48.58	5km
25 Aug	Basingstoke parkrun	24:19	56.91	5km
22 Aug	RunThrough Chase the Sun Brixton 10k	55:25	50.62	10km
18 Aug	Dinton Pastures parkrun	26:49	51.60	5km
11 Aug	Lanhydrock parkrun	28:29	48.58	5km
1 Aug	Yateley 10K Series - Race 3	51:52	54.09	10km
27 Jul	Wedding Day 7K SB	35:43	54.66	7km
22 Jul	Royal Parks Summer 10k Series - Race 2 - Regents Park	54:07	51.84	10km
21 Jul	Basingstoke parkrun	25:33	54.16	5km
14 Jul	Basingstoke parkrun	27:52	49.66	5km
7 Jul	Charmouth Challenge	1:47:00	34.24	8mi
4 Jul	Yateley 10K Series - Race 2	54:10	51.79	10km
30 Jun	Basingstoke parkrun	27:31	50.29	5km
23 Jun	Basingstoke parkrun	27:18	50.69	5km
14 Jun	Dinton 10K Summer Series Race 2	55:05	50.93	10km
6 Jun	Yateley 10K Series - Race 1	56:13	49.90	10km
2 Jun	Basingstoke parkrun (Crabtree)	28:55	47.85	5km
28 May	Vitality London 10,000	51:56	54.02	10km
26 May	Basingstoke parkrun	25:55	53.39	5km
20 May	Hook 10 SB	1:33:07	49.74	10mi
19 May	Basingstoke parkrun	26:26	52.35	5km
16 May	Basingstoke Run 10k	57:17	48.97	10km
12 May	Basingstoke parkrun	26:47	51.67	5km
9 May	Silverstone 10k EMGP Series	52:40	53.26	10km
7 May	Shinfield 10k	1:00:36	46.29	10km
5 May	Keswick parkrun	29:10	47.44	5km
5 May	Basingstoke parkrun	27:23	50.53	5km
29 Apr	Leatherhead Rotary Bluebell 10k	57:55	48.44	10km
28 Apr	Keswick parkrun	27:16	50.75	5km
14 Apr	Basingstoke parkrun	27:58	49.48	5km
7 Apr	Basingstoke parkrun	29:19	47.20	5km
30 Mar	Maidenhead Easter 10	1:37:17	47.61	10mi
24 Mar	Basingstoke parkrun	28:57	47.80	5km
18 Mar	Hampton Court Palace Half Marathon - March SB	2:09:38	47.24	13.1mi
10 Mar	Panshanger parkrun	29:20	46.82	5km
24 Feb	Basingstoke parkrun	29:12	47.04	5km
11 Feb	Valentine's 10K	54:51	50.74	10km
10 Feb	Basingstoke parkrun	27:29	49.97	5km
4 Feb	Chichester Priory 10K	51:58	53.55	10km
3 Feb	Kingston parkrun	26:44	51.38	5km
27 Jan	Southwick Country parkrun	30:11	45.50	5km
6 Jan	Southwick Country parkrun	33:57	40.46	5km
2017		Result	WAVA	Distance
30 Dec	Basingstoke parkrun	29:05	47.22	5km
23 Dec	Lanhydrock parkrun	31:48	43.19	5km
10 Dec	Hogs Back Road Race SB	1:08:01	48.30	11.7km
9 Dec	Basingstoke parkrun	27:12	50.49	5km
2 Dec	Basingstoke parkrun	26:37	51.60	5km
25 Nov	Basingstoke parkrun	27:22	50.19	5km
19 Nov	DB Max Chilly 10k SB	49:26	56.30	10km
11 Nov	Basingstoke parkrun	27:00	50.87	5km
5 Nov	Marlow 7	1:05:37	48.11	7mi
4 Nov	Basingstoke parkrun	26:52	51.12	5km
28 Oct	Lanhydrock parkrun	29:29	46.58	5km
22 Oct	Thruxton Race Circuit 10K	51:04	54.50	10km
21 Oct	Basingstoke parkrun	26:28	51.89	5km
7 Oct	Basingstoke parkrun	26:31	51.80	5km
30 Sep	Basingstoke parkrun (Crabtree)	28:41	47.88	5km
16 Sep	Basingstoke parkrun	26:58	50.93	5km
9 Sep	Basingstoke parkrun	26:31	51.80	5km
3 Sep	Treggy 7 SB	1:05:34	48.15	7mi
2 Sep	Lanhydrock parkrun	30:17	45.35	5km
26 Aug	Basingstoke parkrun	26:56	50.99	5km
2 Aug	Yateley 10K Series - Race 3	54:50	50.75	10km
29 Jul	Basingstoke parkrun	27:09	50.59	5km
28 Jul	Wedding Day 7K SB	36:31	53.05	7km
22 Jul	Basingstoke parkrun	26:16	52.29	5km
15 Jul	Canons Park parkrun SB	25:03	54.83	5km
12 Jul	Yateley 10K Series - Race 2	54:14	51.32	10km
5 Jul	Chase the Sun Clapham Common 10km	56:08	49.58	10km
24 Jun	Basingstoke parkrun (Crabtree)	26:52	51.12	5km
14 Jun	Chase the Sun Olympic Park 10K	54:55	50.68	10km
10 Jun	Panshanger parkrun	26:54	51.06	5km
7 Jun	Yateley 10K	54:47	50.80	10km
21 May	Hook 10	1:29:25	51.38	10mi
14 May	Godalming Run 10k	1:04:04	43.44	10km
13 May	Basingstoke parkrun	25:09	54.61	5km
6 May	Basingstoke parkrun	25:50	53.17	5km
2 May	Silverstone 10k EMGP Series	52:49	52.69	10km
1 May	Shinfield 10k	53:42	51.83	10km
29 Apr	Keswick parkrun	28:22	48.42	5km
15 Apr	Basingstoke parkrun	26:28	51.89	5km
14 Apr	Maidenhead Easter 10 SB	1:29:01	51.61	10mi
8 Apr	Basingstoke parkrun	27:30	49.94	5km
2 Apr	Wright Hassall Leamington Regency 10k	55:30	50.15	10km
1 Apr	Basingstoke parkrun	28:21	48.45	5km
25 Mar	Kingston parkrun	27:49	49.38	5km
18 Mar	Basingstoke parkrun	28:18	48.53	5km
11 Mar	Lanhydrock parkrun	30:12	45.14	5km
5 Mar	Selsey 10km	55:23	49.86	10km
4 Mar	Basingstoke parkrun	27:23	49.78	5km
25 Feb	Basingstoke parkrun	28:00	48.69	5km
19 Feb	9BAR Chilly 10K	55:08	50.08	10km
18 Feb	Basingstoke parkrun	28:29	47.86	5km
12 Feb	Valentine's 10K	1:00:46	45.44	10km
2016		Result	WAVA	Distance
20 Nov	The 9Bar chilly 10k	57:01	48.43	10km
6 Nov	Marlow 7	1:09:54	44.81	7mi
24 Sep	Keswick parkrun	28:14	48.29	5km
4 Sep	Treggy 7 SB	1:07:26	46.45	7mi
3 Sep	Lanhydrock parkrun	31:42	43.00	5km
27 Aug	Panshanger parkrun	28:16	48.23	5km
3 Aug	Yateley 10K Series - Race 3	55:46	49.51	10km
29 Jul	Wedding Day 7k SB	36:56	52.05	7km
13 Jul	Yateley 10K Series - Race 2	55:44	49.54	10km
10 Jul	Ware 10	1:33:11	48.91	10mi
9 Jul	Panshanger parkrun	28:06	48.51	5km
28 May	Basingstoke parkrun	26:32	51.38	5km
15 May	Hook 10 SB	1:27:37	52.01	10mi
8 May	Larkfield 10k	55:02	50.17	10km
4 May	Silverstone 10k EMGP Series SB	50:56	54.21	10km
24 Apr	London Marathon PB	4:55:18	42.78	26.2mi
9 Apr	Basingstoke parkrun	27:21	49.84	5km
2 Apr	Basingstoke parkrun	26:41	51.09	5km
20 Mar	Hampton Court Palace Half Marathon SB	1:55:52	52.00	13.1mi
19 Mar	Basingstoke parkrun	26:39	51.15	5km
12 Mar	Basingstoke parkrun	27:02	50.06	5km
28 Feb	Bushy Park 10k	51:07	53.60	10km
27 Feb	Panshanger parkrun	26:11	51.68	5km
21 Feb	Wokingham Half Marathon	2:01:09	49.35	13.1mi
20 Feb	Basingstoke parkrun	27:08	49.87	5km
14 Feb	Valentine's 10K	53:33	51.16	10km
6 Feb	Basingstoke parkrun	26:20	51.39	5km
24 Jan	Romsey 5 PB	40:58	53.62	5mi
23 Jan	Basingstoke parkrun	27:56	48.44	5km
10 Jan	Richmond Park 10k Series	52:39	52.04	10km
9 Jan	Kingston parkrun SB	25:47	52.48	5km
2015		Result	WAVA	Distance
13 Dec	Capital Runners Richmond Park Christmas 10K	52:32	52.15	10km
5 Dec	Basingstoke parkrun	26:18	51.45	5km
29 Nov	Kingston 10k	53:17	51.42	10km
28 Nov	Basingstoke parkrun	27:23	49.42	5km
22 Nov	The 9Bar chilly 10k	54:00	50.74	10km
21 Nov	Basingstoke parkrun	27:17	49.60	5km
18 Oct	Tadley Runners 10 SB	1:26:20	52.38	10mi
26 Sep	Kingston parkrun	24:11	55.96	5km
13 Sep	Swallowfield 10K SB	49:16	55.61	10km
12 Sep	Basingstoke parkrun #389	24:22	55.53	5km
6 Sep	treggy 7 SB	1:01:31	50.52	7mi
29 Aug	Basingstoke parkrun #387	24:11	55.96	5km
22 Aug	Panshanger parkrun	25:48	52.45	5km
15 Aug	Basingstoke parkrun	24:30	55.23	5km
13 Aug	Dinton Summer Series (10k)	53:52	50.86	10km
9 Aug	Bearbrook 10k	50:08	54.65	10km
8 Aug	Margate parkrun	24:22	55.53	5km
5 Aug	Yateley 10K Series - Race 3	51:23	53.32	10km
1 Aug	Basingstoke parkrun	24:17	55.73	5km
31 Jul	Wedding Day 7k PB	34:43	54.96	7km
18 Jul	Basingstoke parkrun SB	24:04	56.23	5km
12 Jul	Wyvern 10K	50:08	54.65	10km
11 Jul	Basingstoke parkrun (Crabtree)	26:02	51.98	5km
8 Jul	Yateley 10K Series - Race 2	53:29	51.23	10km
4 Jul	Basingstoke parkrun 7th Birthday	24:43	54.75	5km
27 Jun	Run Richmond Park 10k Race 6	52:30	52.19	10km
20 Jun	Basingstoke parkrun	24:35	55.05	5km
3 Jun	Yateley 10K Series - Race 1	53:33	51.16	10km
30 May	Basingstoke parkrun	27:30	49.21	5km
16 May	Basingstoke parkrun	28:22	47.70	5km
6 May	Silverstone 10k EMGP Series	1:00:55	44.97	10km
14 Feb	Basingstoke parkrun	28:15	47.55	5km
11 Jan	Capital Runners Richmond Park 10k - January Race	52:37	51.70	10km
10 Jan	Basingstoke parkrun	25:33	52.58	5km
3 Jan	Basingstoke parkrun	25:43	52.23	5km
1 Jan	Bushy parkrun	25:36	52.47	5km
2014		Result	WAVA	Distance
27 Dec	Lanhydrock parkrun	32:12	41.72	5km
20 Dec	Basingstoke parkrun	26:52	50.00	5km
14 Dec	Capital Runners Richmond Park Christmas 10K SB	52:43	51.60	10km
13 Dec	Basingstoke parkrun	26:11	51.30	5km
6 Dec	Basingstoke parkrun	27:00	49.75	5km
29 Nov	Basingstoke parkrun	26:37	50.47	5km
23 Nov	The Chilly 10k - Castle Combe	52:54	51.42	10km
22 Nov	Basingstoke parkrun	26:38	50.44	5km
15 Nov	Basingstoke parkrun	27:35	48.70	5km
8 Nov	Kingston parkrun	26:04	51.53	5km
1 Nov	Whitley Bay parkrun	28:01	47.95	5km
20 Sep	Basingstoke parkrun	25:38	52.40	5km
13 Sep	Basingstoke parkrun	26:45	50.22	5km
7 Sep	Treggy 7 SB	1:05:31	47.10	7mi
30 Aug	Basingstoke parkrun	25:50	52.00	5km
23 Aug	Basingstoke parkrun	25:05	53.55	5km
16 Aug	Basingstoke parkrun	25:09	53.41	5km
9 Aug	Basingstoke parkrun SB	24:30	54.83	5km
2 Aug	Basingstoke parkrun	24:47	54.20	5km
25 Jul	Wedding Day 7k SB	36:39	51.67	7km
19 Jul	Basingstoke parkrun	25:21	52.99	5km
12 Jul	Basingstoke parkrun (Crabtree)	27:40	48.55	5km
5 Jul	Basingstoke parkrun	25:57	51.76	5km
21 Jun	Basingstoke parkrun	26:17	51.11	5km
7 Jun	Basingstoke parkrun	27:32	48.79	5km
31 May	Basingstoke parkrun (Crabtree)	29:10	46.06	5km
24 May	Basingstoke parkrun	26:59	49.78	5km
17 May	Basingstoke parkrun (Crabtree)	28:34	47.02	5km
10 May	Bushy Park Parkrun	25:31	52.64	5km
19 Apr	Basingstoke parkrun	27:16	49.27	5km
12 Apr	Basingstoke parkrun	26:25	50.85	5km
6 Apr	Wright Hassall Leamington Regency 10k	57:35	47.24	10km
29 Mar	Basingstoke parkrun	27:34	48.73	5km
22 Mar	Basingstoke parkrun	28:00	47.97	5km
16 Feb	Valentines 10K	59:09	45.70	10km
8 Feb	Basingstoke parkrun	28:30	46.79	5km
1 Feb	Basingstoke parkrun	28:37	46.60	5km
2013		Result	WAVA	Distance
6 Oct	Basingstoke Half Marathon	2:22:11	41.52	13.1mi
28 Sep	Basingstoke parkrun	26:22	50.58	5km
14 Sep	Basingstoke parkrun SB	26:08	51.03	5km
7 Sep	Basingstoke parkrun	27:22	48.73	5km
1 Sep	Treggy 7 SB	1:06:54	45.84	7mi
10 Aug	Basingstoke parkrun	27:19	48.82	5km
3 Aug	Basingstoke parkrun	27:53	47.83	5km
6 Jul	Basingstoke parkrun	27:11	49.06	5km
22 Jun	Basingstoke parkrun	27:11	49.06	5km
15 Jun	Basingstoke parkrun	27:17	48.88	5km
8 Jun	Basingstoke parkrun	28:31	46.76	5km
7 Apr	Wright Hassall Leamington Regency 10k	55:13	48.95	10km
17 Mar	Reading Half Marathon SB	2:01:20	48.66	13.1mi
3 Mar	Duchy 20 SB	3:35:25	42.88	20mi
17 Feb	Valentines 10K SB	54:41	49.15	10km
9 Feb	Bushy parkrun	26:27	50.05	5km
27 Jan	The Perch SB	1:11:34	37.79	6.25mi
2012		Result	WAVA	Distance
2 Dec	Kingston 10K	59:06	45.48	10km
3 Nov	Pine Ridge 10K	1:02:20	43.12	10km
21 Oct	Cabbage Patch 10	1:34:15	47.11	10mi
15 Sep	Whitley Bay parkrun	26:07	50.69	5km
8 Sep	Bushy parkrun	26:49	49.37	5km
2 Sep	Treggy 7 SB	1:04:06	47.57	7mi
12 Aug	Bearbrook 10k	54:55	48.94	10km
14 Jul	Windsor Great Park Dash 10k	1:01:16	43.87	10km
30 Jun	Kingston parkrun #117	27:29	48.17	5km
24 Jun	The Great Lanhydrock Run	1:49:35	40.52	10mi
16 Jun	Kingston parkrun #115	27:46	47.68	5km
10 Jun	Dorking 10 SB	1:31:33	48.50	10mi
19 May	Bradford on Avon Monster Run PB	1:03:07	47.11	11km
6 May	Frimley Park 10K	51:16	52.43	10km
5 May	Bushy Park parkrun	26:28	50.02	5km
28 Apr	Kingston parkrun #108	25:41	51.55	5km
22 Apr	London Marathon SB	5:06:40	40.16	26.2mi
15 Apr	Wright Hassall Leamington Regency 10k SB	49:57	53.81	10km
1 Apr	Reading Half Marathon SB	1:56:19	50.50	13.1mi
10 Mar	Kingston parkrun #101 SB	24:03	54.65	5km
4 Mar	Duchy 20 PB	3:29:37	43.88	20mi
12 Feb	26.2 RRC Valentines 10K	56:29	47.36	10km
11 Feb	Kingston parkrun #97	26:43	49.20	5km
4 Feb	Kingston parkrun #96	25:37	51.31	5km
29 Jan	Epsom Oddballs Perch PB	55:33	48.45	6.25mi
21 Jan	Kingston parkrun #94	27:13	48.30	5km
14 Jan	Kingston parkrun #93	26:40	49.29	5km
7 Jan	bushy park parkrun	26:43	49.20	5km
2011		Result	WAVA	Distance
31 Dec	bushy park parkrun	27:09	48.41	5km
11 Dec	Andy Reading Memorial 10k	55:09	48.50	10km
26 Nov	bushy park parkrun	26:33	49.51	5km
20 Nov	The Old Deer Park Richmond 10K	57:08	46.82	10km
5 Nov	Pine Ridge 10K	1:06:40	40.13	10km
16 Oct	Cabbage Patch 10 SB	1:33:24	47.33	10mi
1 Oct	bushy park parkrun	26:12	50.17	5km
24 Sep	bushy park parkrun	26:46	49.11	5km
17 Sep	bushy park parkrun	26:19	49.95	5km
11 Sep	Pangbourne 10k	58:02	46.09	10km
20 Aug	bushy park parkrun SB	25:45	51.05	5km
14 Aug	Bearbrook Joggers 10k	56:17	47.53	10km
13 Aug	Bushy parkrun	27:48	47.28	5km
30 Jul	bushy park parkrun	26:03	50.46	5km
29 Jul	Wedding Day 7K SB	37:07	49.99	7km
24 Jul	Elmbridge 10k	55:41	48.04	10km
19 Jun	Ranelagh Harriers Richmond 10K	57:40	46.39	10km
21 May	Bradford on Avon 'Monster' 10k	1:00:14	44.41	10km
8 May	Bracknell Half Marathon SB	2:01:47	48.03	13.1mi
23 Apr	Bushy parkrun	27:13	48.30	5km
10 Apr	Wright Hassall Leamington Regency 10K SB	52:21	51.10	10km
20 Mar	Reading Half Marathon	2:02:47	47.64	13.1mi
12 Mar	Bushy parkrun	26:52	48.60	5km
5 Mar	Bushy parkrun	26:39	49.00	5km
19 Feb	Bushy parkrun	27:23	47.68	5km
13 Feb	Valentines 10K	53:13	50.06	10km
5 Feb	Bushy parkrun	26:35	49.12	5km
22 Jan	Bushy Park Run	26:06	50.03	5km
16 Jan	The Perch SB	57:45	46.42	6.25mi
8 Jan	Bushy parkrun	27:11	48.04	5km
1 Jan	Bushy parkrun	26:06	50.03	5km
2010		Result	WAVA	Distance
4 Dec	Bushy parkrun	27:58	46.69	5km
27 Nov	Bushy parkrun	26:08	49.97	5km
20 Nov	Bushy parkrun SB	24:45	52.76	5km
6 Nov	Pine Ridge 10k	1:01:00	43.68	10km
30 Oct	Bushy parkrun	25:54	50.42	5km
23 Oct	Newcastle Parkrun	25:13	51.78	5km
17 Oct	Cabbage Patch 10 SB	1:32:20	47.70	10mi
16 Oct	Bushy parkrun	26:45	48.81	5km
9 Oct	Bushy parkrun	26:00	50.22	5km
25 Sep	Bushy parkrun	25:36	51.01	5km
18 Sep	Bushy parkrun	25:31	51.17	5km
4 Sep	Bushy parkrun	26:26	49.40	5km
28 Aug	Bushy parkrun	28:12	46.30	5km
21 Aug	Bushy parkrun	26:59	48.39	5km
31 Jul	Bushy parkrun	26:43	48.87	5km
15 Jul	Standard Chartered Great City Race	28:01	46.61	5km
26 Jun	Bushy parkrun	26:58	48.42	5km
19 Jun	Bushy parkrun	28:09	46.39	5km
22 May	Bushy parkrun	28:24	45.98	5km
15 May	Bushy parkrun	28:38	45.60	5km
1 May	Bushy parkrun	28:41	45.52	5km
11 Apr	Wright Hassall Leamington Regency 10k SB	59:14	44.98	10km
7 Mar	Bath Half SB	2:21:00	41.24	13.1mi
2009		Result	WAVA	Distance
4 Oct	The Epsom Dash 5k Run	29:05	44.66	5km
16 Jul	Standard Chartered Great City Race SB	28:04	46.27	5km
26 Apr	London Marathon SB	6:00:45	33.79	26.2mi
29 Mar	Reading Half Marathon SB	2:13:23	43.59	13.1mi
2008		Result	WAVA	Distance
2 Mar	Reading Half Marathon	2:20:27	41.29	13.1mi
10 Feb	Wokingham Half Marathon SB	2:15:39	42.75	13.1mi
2007		Result	WAVA	Distance
2 Sep	Reading O2O 10k SB	59:12	44.66	10km
25 Mar	Reading Half Marathon PB	1:50:50	52.32	13.1mi
2006		Result	WAVA	Distance
3 Sep	Reading O2O 10k SB	56:37	46.65	10km
9 Apr	Reading Half Marathon SB	2:03:06	47.10	13.1mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:29:55	48.66	10mi
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:29:04	49.12	10mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	2:11:03	44.24	13.1mi
2001		Result	WAVA	Distance
14 Oct	BUPA Great South Run PB	1:24:25	51.83	10mi
16 Sep	Great North Run SB	2:09:57	44.61	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	110	0	0	0	0	0	0	0	0	0	0	0	110
2025	28	0	0	0	0	0	0	0	0	0	0	0	28
2024	0	0	0	0	0	0	0	0	28	149	140	133	451
2024	0	0	0	0	0	0	0	0	13	75	26	23	137
2013	49	42	0	0	12	4	2	19	0	0	0	0	129
2012	58	101	93	32	14	24	51	37	20	25	22	4	480
2011	54	46	37	46	18	59	42	24	38	13	17	14	408
2010	8	61	44	31	40	18	29	33	29	46	33	23	395
2009	0	12	53	38	0	10	13	18	33	23	11	8	219
2008	0	0	0	0	0	0	0	0	0	0	0	9	9

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
6.3mi, 2:03:21 Walk - General 1) 0.62mi - 12:37(20:18/mi) 85/98bpm [1726b/mi] 77cal 2.95/4.68mph 2) 0.62mi - 11:33(18:35/mi) 82/84bpm [1524b/mi] 58cal 3.23/3.44mph 3) 0.62mi - 11:38(18:43/mi) 86/90bpm [1610b/mi] 63cal 3.21/3.42mph 4) 0.62mi - 11:33(18:36/mi) 85/88bpm [1581b/mi] 60cal 3.23/3.65mph 5) 0.62mi - 11:34(18:36/mi) 86/105bpm [1600b/mi] 60cal 3.23/3.59mph 6) 0.62mi - 11:11(18:00/mi) 86/93bpm [1548b/mi] 58cal 3.33/3.7mph 7) 0.62mi - 12:09(19:34/mi) 93/101bpm [1819b/mi] 73cal 3.07/3.4mph 8) 0.62mi - 11:47(18:58/mi) 89/98bpm [1688b/mi] 61cal 3.16/3.76mph 9) 0.62mi - 11:46(18:57/mi) 91/104bpm [1724b/mi] 64cal 3.17/3.55mph 10) 0.62mi - 11:50(19:03/mi) 86/105bpm [1639b/mi] 56cal 3.15/3.51mph 11) 0.07mi - 5:42(1:20:17/mi) 77/95bpm [6181b/mi] 20cal 0.75/3.34mph Add a comment	3.4mi, 1:16:13 Walk - General 1) 0.62mi - 17:23(27:59/mi) 87/110bpm [2435b/mi] 109cal 2.14/3.11mph 2) 0.62mi - 13:43(22:05/mi) 89/102bpm [1965b/mi] 80cal 2.72/3.4mph 3) 0.62mi - 15:31(24:59/mi) 87/104bpm [2173b/mi] 87cal 2.4/3.47mph 4) 0.62mi - 12:21(19:53/mi) 84/87bpm [1671b/mi] 59cal 3.02/3.59mph 5) 0.62mi - 11:53(19:08/mi) 91/119bpm [1741b/mi] 75cal 3.14/3.51mph 6) 0.29mi - 5:21(18:22/mi) 95/103bpm [1745b/mi] 33cal 3.27/3.57mph Add a comment	2.7mi, 1:00:46 Walk - General 1) 0.62mi - 13:43(22:04/mi) 72/80bpm [1589b/mi] 51cal 2.72/3.47mph 2) 0.62mi - 15:03(24:14/mi) 72/86bpm [1745b/mi] 53cal 2.48/3.53mph 3) 0.62mi - 12:28(20:04/mi) 82/87bpm [1645b/mi] 62cal 2.99/3.3mph 4) 0.62mi - 15:29(24:55/mi) 83/107bpm [2068b/mi] 78cal 2.41/3.21mph 5) 0.19mi - 4:02(20:46/mi) 82/91bpm [1703b/mi] 19cal 2.89/3.07mph Add a comment	3.7mi, 1:20:19 Walk - General 1) 0.62mi - 13:59(22:31/mi) 96/101bpm [2161b/mi] 106cal 2.66/3.44mph 2) 0.62mi - 12:37(20:19/mi) 97/104bpm [1970b/mi] 88cal 2.95/3.3mph 3) 0.62mi - 12:07(19:30/mi) 92/120bpm [1794b/mi] 69cal 3.08/3.32mph 4) 0.62mi - 12:31(20:08/mi) 86/90bpm [1732b/mi] 58cal 2.98/3.32mph 5) 0.62mi - 11:49(19:00/mi) 84/87bpm [1596b/mi] 54cal 3.16/3.59mph 6) 0.62mi - 17:13(27:42/mi) 78/95bpm [2160b/mi] 68cal 2.17/4.05mph 7) 0mi - 4(23:06/mi) 88/89bpm [2033b/mi] 2.6/2.21mph Add a comment	3.7mi, 1:15:32 Walk - General 1) 0.62mi - 13:09(21:09/mi) 93/98bpm [1967b/mi] 94cal 2.84/3.42mph 2) 0.62mi - 13:42(22:03/mi) 102/124bpm [2249b/mi] 113cal 2.72/3.01mph 3) 0.62mi - 12:33(20:12/mi) 108/131bpm [2182b/mi] 112cal 2.97/3.11mph 4) 0.62mi - 12:31(20:08/mi) 91/127bpm [1833b/mi] 58cal 2.98/3.15mph 5) 0.62mi - 11:47(18:58/mi) 86/90bpm [1632b/mi] 49cal 3.16/3.36mph 6) 0.61mi - 11:50(19:28/mi) 84/86bpm [1636b/mi] 50cal 3.08/3.4mph Add a comment 0.6mi, 15:40 Walk - General 1) 0.62mi - 15:37(25:09/mi) 98/118bpm [2464b/mi] 124cal 2.39/3.38mph 2) 0mi - 2(9:06/mi) 88/90bpm [802b/mi] 6.59/3.82mph Add a comment 3.1mi, 34:55 Run - parkrun 1) 0.62mi - 5:45(9:16/mi) 129/134bpm [1195b/mi] 88cal 6.48/6.91mph 2) 0.62mi - 6:15(10:04/mi) 135/159bpm [1359b/mi] 98cal 5.96/6.3mph 3) 0.62mi - 6:44(10:51/mi) 136/145bpm [1475b/mi] 106cal 5.53/6.03mph 4) 0.62mi - 7:45(12:29/mi) 139/148bpm [1735b/mi] 124cal 4.81/6.59mph 5) 0.62mi - 8:19(13:24/mi) 134/142bpm [1795b/mi] 121cal 4.48/7.66mph 6) 0.01mi - 6(10:41/mi) 136/136bpm [1454b/mi] 1cal 5.61/7.62mph Add a comment 0.5mi, 6:57 Walk - General 1) 0.5mi - 6:57(14:00/mi) 100/166bpm [1399b/mi] 61cal 4.29/6.16mph Add a comment	4.5mi, 1:20:53 Walk - General 1) 0.62mi - 12:07(19:30/mi) 81/92bpm [1580b/mi] 64cal 3.08/3.44mph 2) 0.62mi - 11:54(19:09/mi) 86/99bpm [1647b/mi] 67cal 3.13/3.47mph 3) 0.62mi - 11:16(18:08/mi) 90/105bpm [1631b/mi] 66cal 3.31/3.44mph 4) 0.62mi - 11:08(17:55/mi) 97/112bpm [1739b/mi] 75cal 3.35/3.55mph 5) 0.62mi - 10:54(17:32/mi) 90/100bpm [1578b/mi] 55cal 3.42/3.84mph 6) 0.62mi - 10:57(17:37/mi) 92/100bpm [1621b/mi] 60cal 3.41/3.82mph 7) 0.62mi - 10:53(17:32/mi) 89/94bpm [1560b/mi] 53cal 3.42/3.7mph 8) 0.1mi - 1:44(16:54/mi) 94/98bpm [1589b/mi] 10cal 3.55/3.7mph Add a comment	4.1mi, 1:14:17 Walk - General 1) 0.62mi - 12:06(19:29/mi) 105/112bpm [2046b/mi] 121cal 3.08/3.55mph 2) 0.62mi - 11:01(17:44/mi) 98/106bpm [1737b/mi] 76cal 3.38/3.55mph 3) 0.62mi - 11:08(17:55/mi) 95/100bpm [1702b/mi] 65cal 3.35/3.53mph 4) 0.62mi - 10:49(17:24/mi) 91/96bpm [1583b/mi] 56cal 3.45/3.74mph 5) 0.62mi - 11:11(18:00/mi) 92/98bpm [1655b/mi] 60cal 3.34/3.49mph 6) 0.62mi - 11:30(18:31/mi) 86/96bpm [1592b/mi] 52cal 3.24/3.61mph 7) 0.33mi - 6:32(19:47/mi) 80/85bpm [1583b/mi] 25cal 3.03/3.99mph Add a comment 1.4mi, 27:32 Walk - General 1) 0.62mi - 12:38(20:20/mi) 109/118bpm [2216b/mi] 135cal 2.95/3.28mph 2) 0.62mi - 11:51(19:05/mi) 120/123bpm [2290b/mi] 148cal 3.15/3.38mph 3) 0.17mi - 3:03(18:26/mi) 122/128bpm [2249b/mi] 38cal 3.25/3.34mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
5mi, 1:30:37 Walk - General 1) 0.62mi - 11:36(18:40/mi) 90/117bpm [1680b/mi] 79cal 3.21/4.07mph 2) 0.62mi - 10:59(17:40/mi) 87/98bpm [1537b/mi] 61cal 3.4/3.82mph 3) 0.62mi - 10:57(17:37/mi) 90/102bpm [1586b/mi] 63cal 3.4/3.9mph 4) 0.62mi - 10:50(17:27/mi) 90/102bpm [1570b/mi] 60cal 3.44/3.84mph 5) 0.62mi - 10:49(17:24/mi) 88/97bpm [1531b/mi] 55cal 3.45/3.63mph 6) 0.62mi - 10:43(17:16/mi) 88/98bpm [1519b/mi] 54cal 3.48/3.63mph 7) 0.62mi - 11:36(18:39/mi) 95/107bpm [1772b/mi] 72cal 3.22/3.72mph 8) 0.62mi - 12:17(19:47/mi) 84/95bpm [1662b/mi] 53cal 3.03/3.47mph 9) 0.04mi - 50(21:36/mi) 83/87bpm [1793b/mi] 3cal 2.78/3.34mph Add a comment	3.8mi, 1:07:23 Walk - General 1) 0.62mi - 11:37(18:42/mi) 102/104bpm [1907b/mi] 109cal 3.21/3.65mph 2) 0.62mi - 10:45(17:19/mi) 99/104bpm [1714b/mi] 78cal 3.47/3.74mph 3) 0.62mi - 10:38(17:07/mi) 94/100bpm [1608b/mi] 61cal 3.51/3.61mph 4) 0.62mi - 10:44(17:17/mi) 90/93bpm [1556b/mi] 54cal 3.47/3.78mph 5) 0.62mi - 10:55(17:34/mi) 92/98bpm [1617b/mi] 58cal 3.41/4.01mph 6) 0.62mi - 11:07(17:54/mi) 101/113bpm [1808b/mi] 83cal 3.35/3.59mph 7) 0.07mi - 1:35(21:23/mi) 97/104bpm [2073b/mi] 9cal 2.81/3.59mph Add a comment	3.6mi, 1:09:05 Walk - General 1) 0.62mi - 12:25(20:00/mi) 96/103bpm [1919b/mi] 94cal 3/3.53mph 2) 0.62mi - 11:42(18:50/mi) 101/139bpm [1902b/mi] 95cal 3.19/3.47mph 3) 0.62mi - 12:01(19:21/mi) 100/104bpm [1934b/mi] 81cal 3.1/3.72mph 4) 0.62mi - 11:07(17:53/mi) 92/99bpm [1646b/mi] 56cal 3.35/3.63mph 5) 0.62mi - 12:08(19:32/mi) 88/96bpm [1719b/mi] 56cal 3.07/3.57mph 6) 0.47mi - 9:41(20:33/mi) 89/112bpm [1829b/mi] 48cal 2.92/3.32mph Add a comment 3mi, 52:45 Walk - General 1) 0.62mi - 11:19(18:12/mi) 89/98bpm [1620b/mi] 74cal 3.3/3.65mph 2) 0.62mi - 10:53(17:31/mi) 89/91bpm [1559b/mi] 64cal 3.42/3.72mph 3) 0.62mi - 10:20(16:38/mi) 91/101bpm [1513b/mi] 61cal 3.61/3.7mph 4) 0.62mi - 10:40(17:10/mi) 93/123bpm [1596b/mi] 64cal 3.5/3.82mph 5) 0.55mi - 9:34(17:33/mi) 97/103bpm [1702b/mi] 61cal 3.42/3.78mph Add a comment	3.2mi, 56:57 Walk - General 1) 3.16mi - 56:57(18:01/mi) 114/132bpm [2053b/mi] 597cal 61/77rpm 3.33/4.63mph Add a comment	7.6mi, 2:29:07 Walk - General 1) 7.62mi - 2:29:07(19:34/mi) 118/142bpm [2309b/mi] 1315cal 59/118rpm 3.07/11.08mph Add a comment	4mi, 1:17:14 Walk - General 1) 3.99mi - 1:17:14(19:20/mi) 92/136bpm [1779b/mi] 461cal 59/80rpm 3.1/4.44mph Add a comment	2.9mi, 1:09:16 Walk - General 1) 2.85mi - 1:09:16(24:19/mi) 109/153bpm [2651b/mi] 625cal 60/69rpm 2.47/4.68mph Add a comment 3.5mi, 57:22 Walk - General 1) 3.49mi - 57:22(16:25/mi) 94/106bpm [1543b/mi] 366cal 64/68rpm 3.66/4.91mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
4.4mi, 1:34:03 Walk - General 1) 4.43mi - 1:34:03(21:13/mi) 96/123bpm [2037b/mi] 582cal 62/71rpm 2.83/17.76mph Add a comment 3.7mi, 1:06:46 Walk - General 1) 3.72mi - 1:06:46(17:58/mi) 90/98bpm [1616b/mi] 381cal 61/67rpm 3.34/5.22mph Add a comment 3.1mi, 49:32 Walk - General 1) 3.06mi - 49:32(16:10/mi) 98/112bpm [1585b/mi] 340cal 66/72rpm 3.71/6.43mph Add a comment	3.5mi, 1:18:17 Walk - General 1) 3.53mi - 1:18:17(22:11/mi) 102/118bpm [2263b/mi] 563cal 57/74rpm 2.7/4.15mph Add a comment 3.5mi, 59:34 Walk - General 1) 3.5mi - 59:34(17:01/mi) 120/148bpm [2042b/mi] 699cal 63/67rpm 3.53/5.18mph Add a comment	3.4mi, 1:01:46 Walk - General 1) 3.37mi - 1:01:46(18:21/mi) 94/111bpm [1725b/mi] 392cal 60/66rpm 3.27/4.8mph Add a comment	3.4mi, 1:00:38 Walk - General 1) 3.38mi - 1:00:38(17:56/mi) 113/125bpm [2026b/mi] 578cal 59/65rpm 3.35/4.4mph Add a comment 3.4mi, 1:10:07 Walk - General 1) 3.42mi - 1:10:07(20:31/mi) 93/114bpm [1909b/mi] 427cal 62/69rpm 2.92/5.09mph Add a comment	5.7mi, 2:01:35 Walk - General 1) 5.69mi - 2:01:35(21:22/mi) 105/137bpm [2244b/mi] 869cal 59/67rpm 2.81/4.57mph Add a comment 3.5mi, 37:48 Run - General 1) 0.62mi - 7:19(11:46/mi) 144/171bpm [1694b/mi] 119cal 5.1/5.68mph 2) 0.62mi - 6:24(10:19/mi) 121/149bpm [1248b/mi] 77cal 5.82/5.99mph 3) 0.62mi - 6:10(9:55/mi) 128/138bpm [1269b/mi] 83cal 6.05/6.22mph 4) 0.62mi - 6:17(10:07/mi) 127/139bpm [1285b/mi] 80cal 5.93/6.16mph 5) 0.62mi - 6:34(10:34/mi) 139/144bpm [1469b/mi] 102cal 5.68/6.03mph 6) 0.43mi - 5:04(11:51/mi) 133/145bpm [1577b/mi] 67cal 5.06/5.89mph Add a comment	6.1mi, 1:52:32 Walk - General 1) 6.12mi - 1:52:32(18:23/mi) 109/196bpm [2004b/mi] 868cal 59/120rpm 3.26/4.59mph Add a comment 6.3mi, 1:01:21 Run - General 1) 0.62mi - 6:01(9:41/mi) 154/164bpm [1492b/mi] 103cal 6.19/6.43mph 2) 0.62mi - 5:54(9:30/mi) 154/167bpm [1462b/mi] 101cal 6.32/6.64mph 3) 0.62mi - 5:43(9:12/mi) 125/137bpm [1150b/mi] 66cal 6.52/7.03mph 4) 0.62mi - 5:38(9:04/mi) 125/131bpm [1132b/mi] 64cal 6.62/6.91mph 5) 0.62mi - 5:44(9:14/mi) 131/142bpm [1209b/mi] 75cal 6.5/6.82mph 6) 0.62mi - 6:27(10:23/mi) 143/148bpm [1485b/mi] 102cal 5.78/6.45mph 7) 0.62mi - 5:48(9:20/mi) 134/143bpm [1251b/mi] 77cal 6.42/6.82mph 8) 0.62mi - 6:11(9:56/mi) 138/149bpm [1372b/mi] 86cal 6.04/6.59mph 9) 0.62mi - 7:09(11:30/mi) 145/151bpm [1668b/mi] 114cal 5.22/5.89mph 10) 0.62mi - 6:13(10:01/mi) 141/150bpm [1412b/mi] 89cal 5.99/6.8mph 11) 0.05mi - 33(10:03/mi) 149/151bpm [1497b/mi] 9cal 5.97/6.91mph Add a comment	3.2mi, 1:04:03 Walk - General 1) 3.18mi - 1:04:03(20:10/mi) 89/111bpm [1795b/mi] 356cal 59/69rpm 2.98/4.55mph Add a comment 2.1mi, 38:03 Walk - General 1) 2.06mi - 38:03(18:30/mi) 96/107bpm [1775b/mi] 253cal 59/62rpm 3.24/4.26mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.4mi, 1:07:20 Walk - General 1) 3.36mi - 1:07:20(20:01/mi) 90/112bpm [1801b/mi] 385cal 58/65rpm 3/4.74mph Add a comment 1mi, 38:33 Walk - General 1) 1.01mi - 38:33(38:18/mi) 106/123bpm [4059b/mi] 352cal 59/91rpm 1.57/5.49mph Add a comment 5.5mi, 54:51 Run - General 1) 0.62mi - 6:53(11:05/mi) 117/138bpm [1297b/mi] 84cal 5.41/6.26mph 2) 0.62mi - 6:31(10:30/mi) 128/140bpm [1343b/mi] 92cal 5.72/6.2mph 3) 0.62mi - 5:52(9:27/mi) 122/134bpm [1153b/mi] 72cal 6.35/6.8mph 4) 0.62mi - 6:05(9:48/mi) 127/134bpm [1244b/mi] 80cal 6.12/7.03mph 5) 0.62mi - 5:58(9:37/mi) 118/123bpm [1135b/mi] 59cal 6.24/6.35mph 6) 0.62mi - 5:55(9:31/mi) 125/135bpm [1190b/mi] 69cal 6.3/6.49mph 7) 0.62mi - 5:59(9:37/mi) 126/134bpm [1212b/mi] 72cal 6.24/6.35mph 8) 0.62mi - 6:23(10:16/mi) 135/144bpm [1387b/mi] 92cal 5.84/6.28mph 9) 0.48mi - 5:14(10:49/mi) 133/141bpm [1438b/mi] 69cal 5.55/6.12mph Add a comment	3.4mi, 59:55 Walk - General 1) 3.43mi - 59:55(17:28/mi) 96/149bpm [1677b/mi] 387cal 59/64rpm 3.44/4.84mph Add a comment 0.9mi, 16:37 Walk - General 1) 0.91mi - 16:37(18:15/mi) 110/134bpm [2007b/mi] 175cal 59/66rpm 3.29/4.03mph Add a comment 0.9mi, 16:25 Walk - General 1) 0.88mi - 16:25(18:45/mi) 86/119bpm [1613b/mi] 96cal 57/67rpm 3.2/4.19mph Add a comment	3.1mi, 1:03:41 Walk - General 1) 3.07mi - 1:03:41(20:44/mi) 97/128bpm [2011b/mi] 430cal 58/64rpm 2.89/7.85mph Add a comment 2.9mi, 57:48 Walk - General 1) 2.93mi - 57:48(19:43/mi) 99/130bpm [1951b/mi] 414cal 55/64rpm 3.04/4.3mph Add a comment	3.7mi, 1:15:59 Walk - General 1) 3.67mi - 1:15:59(20:43/mi) 92/120bpm [1906b/mi] 440cal 59/67rpm 2.9/5.68mph Add a comment	7mi, 2:06:27 Walk - General 1) 7mi - 2:06:27(18:04/mi) 97/123bpm [1752b/mi] 796cal 59/68rpm 3.32/4.42mph Add a comment 0.7mi, 13:59 Walk - General 1) 0.66mi - 13:59(21:20/mi) 99/112bpm [2112b/mi] 115cal 56/62rpm 2.81/4.32mph Add a comment 3.1mi, 28:25 Run - parkrun 1) 0.62mi - 5:33(8:56/mi) 126/136bpm [1127b/mi] 78cal 6.71/7.12mph 2) 0.62mi - 5:50(9:24/mi) 135/141bpm [1268b/mi] 89cal 6.39/6.74mph 3) 0.62mi - 5:31(8:53/mi) 135/140bpm [1199b/mi] 83cal 6.76/7.49mph 4) 0.62mi - 5:55(9:31/mi) 137/143bpm [1304b/mi] 90cal 6.3/6.89mph 5) 0.62mi - 5:30(8:51/mi) 139/147bpm [1231b/mi] 85cal 6.78/8.39mph 6) 0.01mi - 6(7:05/mi) 147/147bpm [1041b/mi] 1cal 8.47/8.47mph Add a comment 0.6mi, 8:33 Walk - General 1) 0.64mi - 8:33(13:26/mi) 116/143bpm [1559b/mi] 98cal 71/89rpm 4.46/8.2mph Add a comment	4.2mi, 1:19:29 Walk - General 1) 4.18mi - 1:19:29(19:00/mi) 112/143bpm [2128b/mi] 681cal 58/64rpm 3.16/4.22mph Add a comment 9.5mi, 1:40:01 Run - General 1) 0.62mi - 6:50(11:00/mi) 140/179bpm [1539b/mi] 111cal 5.46/5.93mph 2) 0.62mi - 6:30(10:28/mi) 169/175bpm [1769b/mi] 133cal 5.73/6.2mph 3) 0.62mi - 6:04(9:47/mi) 169/173bpm [1652b/mi] 123cal 6.14/6.47mph 4) 0.62mi - 6:27(10:23/mi) 170/177bpm [1765b/mi] 134cal 5.78/6.26mph 5) 0.62mi - 6:08(9:52/mi) 172/177bpm [1697b/mi] 131cal 6.08/6.35mph 6) 0.62mi - 6:04(9:46/mi) 153/177bpm [1495b/mi] 89cal 6.14/6.35mph 7) 0.62mi - 6:03(9:45/mi) 129/136bpm [1257b/mi] 35cal 6.16/6.41mph 8) 0.62mi - 6:25(10:19/mi) 131/136bpm [1352b/mi] 44cal 5.81/6.14mph 9) 0.62mi - 6:27(10:22/mi) 132/136bpm [1369b/mi] 49cal 5.78/5.99mph 10) 0.62mi - 6:17(10:06/mi) 129/135bpm [1304b/mi] 39cal 5.94/6.22mph 11) 0.62mi - 8:06(13:02/mi) 126/140bpm [1643b/mi] 51cal 4.6/5.95mph 12) 0.62mi - 6:46(10:53/mi) 129/139bpm [1403b/mi] 48cal 5.52/5.91mph 13) 0.62mi - 6:25(10:20/mi) 128/137bpm [1323b/mi] 41cal 5.8/6.35mph 14) 0.62mi - 6:47(10:56/mi) 128/139bpm [1398b/mi] 44cal 5.49/6.28mph 15) 0.62mi - 6:22(10:14/mi) 127/138bpm [1301b/mi] 38cal 5.86/6.3mph 16) 0.22mi - 2:19(10:29/mi) 137/139bpm [1437b/mi] 27cal 5.72/6.07mph Add a comment	1.1mi, 21:33 Walk - General 1) 1.09mi - 21:33(19:51/mi) 97/119bpm [1926b/mi] 156cal 57/112rpm 3.02/5.34mph Add a comment

Burto

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.