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Sun 23rd Mar 2025 at 10:27am by Burto

Walk > General
  • Time
    3:12:48
  • Miles
    7.96
  • Min/mi
    24:13
  • Stride(cm)
    61
  • Cals
    985
  • Cadence
    109
  • BPM
    87
  • %MHR
    51
  • B/mi
    2110
  • Asc(m)
    577
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 86/101bpm [1785b/mi] 124cal 57/63rpm 2.89/4.05mph
2) 1mi - 28:57(28:57/mi) 87/111bpm [2519b/mi] 160cal 53/80rpm 2.07/3.51mph
3) 1mi - 23:44(23:44/mi) 95/112bpm [2255b/mi] 156cal 54/62rpm 2.53/3.84mph
4) 1mi - 21:57(21:57/mi) 93/127bpm [2041b/mi] 124cal 56/65rpm 2.73/3.99mph
5) 1mi - 29:07(29:07/mi) 90/120bpm [2621b/mi] 153cal 53/78rpm 2.06/4.01mph
6) 1mi - 22:41(22:41/mi) 79/91bpm [1792b/mi] 90cal 55/60rpm 2.64/3.78mph
7) 1mi - 24:29(24:29/mi) 73/79bpm [1787b/mi] 83cal 56/64rpm 2.45/3.19mph
8) 0.96mi - 21:07(21:57/mi) 79/93bpm [1734b/mi] 95cal 54/60rpm 2.73/3.59mph
20:45 28:57 23:44 21:57 29:07 22:41 24:29 21:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:27 91 85-95 1862 116 112-120 20/22
0.50 9:56 4:49 19:15 90 79-100 1733 118 106-126 17/35
0.75 14:50 4:55 19:39 83 76-92 1631 116 112-120 21/39
1.00 20:45 5:54 23:37 79 72-84 1866 104 88-116 30/12
1.25 31:14 10:30 41:59 83 65-99 3485 95 80-160 32/12
1.50 37:28 6:14 24:56 90 84-93 2243 112 92-160 15/6
1.75 43:40 6:11 24:45 93 82-111 2302 112 100-128 43/27
2.00 49:42 6:02 24:08 89 80-97 2148 113 88-156 12/15
2.25 54:56 5:14 20:57 94 88-106 1970 110 104-120 45/18
2.50 1:00:42 5:46 23:06 100 87-112 2309 108 100-122 10/4
2.75 1:08:07 7:25 29:40 87 70-103 2581 115 106-124 5/3
3.00 1:13:26 5:19 21:16 99 90-107 2105 106 90-118 5/10
3.25 1:20:01 6:35 26:18 92 79-102 2420 113 104-124 1/7
3.50 1:25:37 5:36 22:25 105 87-127 2354 111 100-120 10/9
3.75 1:30:28 4:51 19:24 93 86-102 1804 110 102-114 5/54
4.00 1:35:23 4:55 19:38 89 85-93 1748 109 98-114 10/10
4.25 1:42:31 7:08 28:32 89 75-103 2540 100 92-112 52/13
4.50 1:49:40 7:09 28:38 90 74-104 2577 111 100-120 13/11
4.75 1:55:00 5:20 21:21 85 77-95 1815 112 104-118 21/4
5.00 2:04:27 9:27 37:48 96 76-120 3628 100 82-120 12/1
5.25 2:10:48 6:21 25:24 80 76-86 2032 113 102-120 6/13
5.50 2:16:07 5:18 21:13 79 77-80 1677 112 100-120 7/23
5.75 2:21:51 5:44 22:56 77 70-83 1766 114 102-120 19/3
6.00 2:27:11 5:20 21:21 82 74-91 1751 105 80-114 23/19
6.25 2:32:08 4:57 19:47 74 72-76 1465 114 112-118 8/27
6.50 2:38:23 6:15 24:59 73 69-76 1823 104 90-120 26/28
6.75 2:45:24 7:01 28:06 71 58-78 1995 112 92-128 23/38
7.00 2:51:40 6:16 25:05 70 64-77 1756 115 110-124 21/33
7.25 2:57:29 5:49 23:16 71 68-74 1652 105 96-114 1/53
7.50 3:02:53 5:23 21:33 83 72-93 1789 110 100-118 20/21
7.75 3:08:34 5:41 22:44 84 79-91 1910 108 102-120 34/19
7.96 3:12:48 4:14 19:59 80 75-83 1598 115 110-120 39/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.7% 22:22
    38 9.7% 22:42
    37 8.5% 23:23
    35 15.9% 28:59
    27 10.9% 22:30
    24 20.8% 42:08

  • Cadence Distribution

    109 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:18 18:43 More
    1km 11:42 18:50 More
    Mile 20:36 20:36 More
    5k 1:13:36 23:41 More
    5 miles 1:59:43 23:57 More
    10k 2:29:08 24:00 More
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