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Mon 31st Mar 2025 at 12:46pm by Burto

Walk > General
  • Time
    50:21
  • Miles
    2.33
  • Min/mi
    21:37
  • Stride(cm)
    69
  • Cals
    414
  • Cadence
    108
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    2257
  • Asc(m)
    163
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 103/133bpm [2199b/mi] 199cal 54/67rpm 2.81/3.23mph
2) 1mi - 20:33(20:33/mi) 105/127bpm [2158b/mi] 164cal 54/60rpm 2.92/3.72mph
3) 0.33mi - 8:26(25:19/mi) 98/116bpm [2481b/mi] 51cal 54/65rpm 2.37/3.57mph
21:21 20:33 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:12 101 96-105 2344 109 106-118 143/0
0.13 3:08 1:41 27:01 106 102-111 2864 112 108-120 0/7
0.19 4:30 1:22 21:49 106 101-110 2313 104 100-120 0/1
0.25 5:50 1:20 21:20 107 103-110 2283 106 102-120 0/5
0.31 7:09 1:18 20:54 102 102-102 2132 104 104-104 0/0
0.38 8:30 1:21 21:43 102 101-102 2215 98 98-98 3/0
0.44 9:55 1:25 22:45 104 102-105 2367 101 98-104 17/0
0.50 11:17 1:21 21:42 98 93-102 2127 116 110-120 2/0
0.56 12:31 1:14 19:48 105 100-109 2079 105 102-110 1/6
0.63 13:48 1:17 20:27 104 101-107 2126 102 100-106 3/1
0.69 15:08 1:20 21:28 102 101-104 2189 110 106-112 3/15
0.75 16:25 1:17 20:36 101 101-101 2081 112 112-112 0/16
0.81 17:41 1:16 20:15 102 101-102 2065 111 110-112 0/1
0.88 18:55 1:14 19:36 103 100-106 2019 110 108-112 3/1
0.94 20:08 1:13 19:28 119 108-133 2316 113 108-118 2/1
1.00 21:22 1:14 19:40 110 108-111 2164 112 110-116 0/2
1.06 22:36 1:15 19:54 109 104-116 2168 111 110-112 0/12
1.13 23:52 1:16 20:15 111 110-113 2247 111 106-114 4/10
1.19 25:08 1:16 20:16 111 109-112 2250 111 110-112 0/5
1.25 26:20 1:12 19:06 110 108-111 2101 111 106-114 0/3
1.31 27:35 1:15 20:00 112 109-114 2241 110 106-114 5/0
1.38 28:50 1:15 20:07 110 109-110 2212 113 108-116 1/1
1.44 30:07 1:17 20:26 113 113-113 2309 114 112-116 1/0
1.50 31:24 1:17 20:34 117 109-124 2406 102 96-112 1/2
1.56 32:45 1:21 21:37 113 99-127 2442 99 96-102 1/1
1.63 34:03 1:18 20:56 95 84-110 1988 101 100-104 11/5
1.69 35:24 1:20 21:26 97 93-99 2079 104 100-120 10/0
1.75 36:43 1:19 21:01 97 96-99 2039 106 100-112 7/3
1.81 38:01 1:19 20:58 97 94-100 2033 109 106-112 18/0
1.88 39:20 1:19 21:03 98 98-99 2064 110 106-112 11/11
1.94 40:39 1:19 21:03 96 94-98 2021 109 106-114 3/2
2.00 41:55 1:16 20:12 99 98-100 2001 110 106-114 2/1
2.06 43:08 1:13 19:31 106 96-116 2068 105 100-110 3/5
2.13 44:50 1:42 27:10 105 99-109 2853 115 106-130 3/0
2.19 47:16 2:26 38:54 91 76-102 3539 109 106-110 3/0
2.25 48:38 1:22 21:51 103 102-105 2250 111 108-114 1/0
2.31 49:56 1:18 20:50 100 99-100 2084 105 98-110 0/13
2.33 50:22 26 20:59 100 100-100 2099 110 110-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.3% 21:44
    18 10.4% 20:41
    13 6.5% 20:44
    10 8.5% 39:00

  • Cadence Distribution

    108 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 9:49 19:46 More
    1km 12:20 19:51 More
    Mile 20:06 20:06 More
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