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Tue 8th Apr 2025 at 6:27pm by Burto

Walk > General
  • Time
    1:48:36
  • Miles
    3.00
  • Min/mi
    36:12
  • Stride(cm)
    39
  • Cals
    507
  • Cadence
    114
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    2938
  • Asc(m)
    310
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 85/104bpm [1801b/mi] 124cal 54/60rpm 2.83/3.63mph
2) 1mi - 19:46(19:46/mi) 76/83bpm [1503b/mi] 80cal 56/62rpm 3.04/3.92mph
3) 1mi - 1:07:34(1:07:34/mi) 79/110bpm [5338b/mi] 303cal 57/62rpm 0.89/3.74mph
4) 0mi - 4(1:51:26/mi) 77/77bpm [8580b/mi] 60/60rpm 0.54/1.34mph
21:11 19:46 1:07:34 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:43 88 72-103 2351 104 92-120 19/8
0.25 5:50 2:30 20:00 91 88-92 1820 110 102-116 37/29
0.38 8:22 2:31 20:12 94 77-104 1898 106 100-112 20/37
0.50 10:59 2:38 21:01 86 80-90 1808 108 104-112 23/25
0.63 13:28 2:29 19:52 76 67-89 1510 112 110-114 0/0
0.75 16:01 2:33 20:24 72 69-75 1468 110 108-112 126/123
0.88 18:39 2:37 20:58 79 77-80 1656 108 106-110 7/19
1.00 21:12 2:33 20:25 80 77-82 1633 107 106-108 0/0
1.13 23:35 2:23 19:05 81 80-82 1546 109 108-110 0/0
1.25 26:16 2:41 21:32 75 72-79 1615 117 110-124 0/0
1.38 28:43 2:26 19:30 78 77-78 1522 112 110-114 0/0
1.50 31:10 2:27 19:35 74 72-76 1449 114 112-118 0/0
1.63 33:36 2:27 19:32 74 72-75 1446 114 112-114 0/0
1.75 36:02 2:26 19:25 74 72-74 1437 112 110-114 0/0
1.88 38:27 2:25 19:20 76 73-79 1470 113 108-116 0/0
2.00 40:58 2:31 20:11 74 71-78 1494 112 110-114 0/0
2.13 43:21 2:23 19:06 81 75-87 1547 110 108-112 0/0
2.25 45:45 2:23 19:06 78 76-80 1490 113 112-114 0/0
2.38 48:12 2:27 19:40 77 75-79 1514 114 112-118 0/103
2.50 50:49 2:37 20:52 76 74-77 1586 115 110-120 0/0
2.63 59:08 8:20 1:06:38 74 68-80 4931 113 108-120 38/0
2.75 1:03:05 3:57 31:35 90 65-110 2843 108 96-120 1/0
2.88 1:36:35 33:29 4:27:55 82 53-107 21969 119 90-124 117/12
3.00 1:48:32 11:57 1:35:38 80 66-94 7651 120 120-120 0/2
3.00 1:48:37 5 2:26:19 77 77-77 11267 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 62.2% 1:30:11
    95 67.2% 1:32:44
    16 8.3% 20:29
    14 14.0% 25:28
    14 7.2% 21:09

  • Cadence Distribution

    114 avge / 124 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:28 19:03 More
    1km 11:54 19:10 More
    Mile 19:16 19:16 More
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