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Ian Williams aka Fetch
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Sat 5th Apr 2025 at 9:04am by Burto

Run > General
  • Time
    26:46
  • Miles
    3.17
  • Min/mi
    8:27
  • Pacing
    89%
  • WAVA
    55.69
  • Stride(cm)
    107
  • Cals
    447
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1176
  • Asc(m)
    202
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 131/142bpm [1045b/mi] 76cal 7.53/7.87mph
2) 0.62mi - 5:22(8:38/mi) 142/148bpm [1227b/mi] 91cal 6.94/7.26mph
3) 0.62mi - 5:12(8:22/mi) 140/146bpm [1170b/mi] 87cal 7.18/7.62mph
4) 0.62mi - 5:29(8:50/mi) 144/149bpm [1272b/mi] 94cal 6.79/7.58mph
5) 0.62mi - 5:21(8:37/mi) 145/148bpm [1250b/mi] 92cal 6.96/7.83mph
6) 0.07mi - 24(6:14/mi) 150/157bpm [935b/mi] 7cal 9.63/9.6mph
4:57 5:22 5:12 5:29 5:21 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 113 75-137 886 185 182-190 1/3
0.25 1:59 1:00 7:59 135 132-138 1077 178 172-180 0/3
0.38 2:57 59 7:49 136 134-138 1062 177 174-178 3/4
0.50 3:56 59 7:51 136 134-137 1067 178 176-180 8/1
0.63 4:58 1:02 8:17 139 137-142 1152 178 176-180 3/10
0.75 6:04 1:06 8:46 138 136-140 1209 179 176-182 9/10
0.88 7:09 1:05 8:42 142 137-145 1235 175 172-178 3/15
1.00 8:14 1:05 8:36 146 145-147 1256 173 170-176 6/5
1.13 9:19 1:05 8:42 144 141-148 1253 176 174-180 19/2
1.25 10:22 1:03 8:23 139 137-141 1166 177 174-180 4/9
1.38 11:21 1:00 7:56 138 135-141 1095 179 176-180 18/1
1.50 12:36 1:15 9:56 143 137-145 1421 176 172-178 0/26
1.63 13:34 58 7:45 142 139-143 1100 177 174-180 13/9
1.75 14:35 1:01 8:07 139 137-140 1128 178 176-180 4/16
1.88 15:36 1:01 8:08 141 140-142 1147 177 174-178 17/0
2.00 16:38 1:02 8:16 144 141-146 1190 177 174-180 3/11
2.13 17:47 1:09 9:11 141 138-143 1295 179 176-180 12/15
2.25 18:55 1:08 9:03 142 137-147 1286 177 174-180 8/16
2.38 20:03 1:08 9:03 147 146-149 1330 175 172-178 20/14
2.50 21:08 1:06 8:46 147 145-148 1288 175 170-180 16/8
2.63 22:14 1:06 8:49 145 143-147 1279 179 176-180 15/8
2.75 23:14 1:00 8:00 144 141-145 1152 181 180-182 6/7
2.88 24:30 1:16 10:06 144 141-147 1454 178 174-182 16/17
3.00 25:31 1:01 8:10 146 144-147 1192 178 176-180 0/10
3.13 26:27 56 7:27 146 144-148 1089 186 180-198 15/9
3.17 26:46 19 6:39 154 150-157 1024 198 194-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 18.2% 8:45
    23 7.4% 8:26
    22 10.8% 8:08
    20 10.0% 8:27
    19 15.2% 8:56
    16 14.3% 8:15

  • Cadence Distribution

    179 avge / 200 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.97% More
    800m 3:52 7:47 50.12% More
    1km 4:54 7:53 52.01% More
    Mile 8:11 8:11 53.50% More
    5k 26:13 8:26 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.59
    5km 26:12 8:26 55.75
    5M 43:23 8:41 54.86
    10km 54:38 8:48 54.38
    10M 1:30:28 9:03 53.90
    Half 2:00:27 9:12 53.42
    20M 3:08:37 9:26 53.33
    Mara 4:11:07 9:35 53.53
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