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Sat 12th Apr 2025 at 9:28am by Burto

Walk > General
  • Time
    16:06
  • Miles
    0.70
  • Min/mi
    23:00
  • Stride(cm)
    62
  • Cals
    157
  • Cadence
    113
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2496
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.7mi - 16:06(22:52/mi) 105/154bpm [2401b/mi] 157cal 57/62rpm 2.62/3.36mph
16:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:48 128 110-152 3686 112 106-120 0/1
0.13 3:11 1:23 22:08 104 101-107 2302 113 112-114 1/7
0.19 4:31 1:20 21:23 103 97-110 2202 104 94-114 8/2
0.25 6:02 1:31 24:15 107 105-110 2594 106 100-108 4/5
0.31 7:17 1:15 20:07 106 105-106 2132 112 110-114 2/3
0.38 8:26 1:08 18:09 114 103-120 2068 119 114-120 6/9
0.44 9:42 1:16 20:20 103 98-109 2094 113 108-114 3/1
0.50 10:52 1:10 18:41 102 101-103 1905 118 116-120 8/2
0.56 12:04 1:13 19:22 100 98-102 1936 121 120-124 2/13
0.63 13:18 1:13 19:35 96 92-99 1879 120 120-120 1/4
0.69 14:48 1:30 24:05 94 91-96 2263 118 116-120 2/5
0.70 16:07 1:19 1:20:07 98 85-109 7851 120 120-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 152 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 9:53 19:53 More
    1km 12:29 20:06 More
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