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Sat 29th Mar 2025 at 5:02pm by Burto

Walk > General
  • Time
    39:29
  • Miles
    2.05
  • Min/mi
    19:16
  • Stride(cm)
    68
  • Cals
    464
  • Cadence
    122
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    2255
  • Asc(m)
    135
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 123/137bpm [2217b/mi] 250cal 62/67rpm 3.33/4.15mph
2) 1mi - 21:23(21:23/mi) 115/133bpm [2459b/mi] 214cal 63/69rpm 2.81/26.05mph
3) 0.05mi - 4(1:27/mi) 88/88bpm [128b/mi] 60/60rpm 41.39/30.02mph
18:01 21:23 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 108 82-124 2257 113 110-126 1/2
0.13 2:30 1:12 19:14 124 122-126 2385 122 120-124 2/0
0.19 3:40 1:09 18:31 116 110-122 2149 123 120-124 3/0
0.25 4:47 1:07 17:57 122 121-123 2191 124 124-124 6/0
0.31 5:54 1:07 17:50 128 120-136 2283 124 122-124 0/5
0.38 7:07 1:13 19:31 128 125-132 2499 125 118-130 1/6
0.44 8:13 1:05 17:26 126 121-131 2197 123 120-126 0/1
0.50 9:19 1:07 17:48 121 118-124 2153 124 124-124 12/1
0.56 10:25 1:06 17:34 124 124-124 2179 129 128-130 2/5
0.63 11:29 1:03 16:54 121 121-121 2045 129 128-130 0/4
0.69 12:30 1:01 16:23 123 122-124 2014 130 130-130 4/2
0.75 13:37 1:07 17:45 121 119-122 2147 124 124-124 2/7
0.81 14:41 1:05 17:13 124 123-127 2135 123 120-126 3/4
0.88 15:47 1:06 17:32 124 122-126 2173 124 120-128 3/3
0.94 16:51 1:04 17:09 124 121-127 2126 126 124-126 7/5
1.00 18:02 1:10 18:48 120 120-121 2256 125 124-128 5/2
1.06 19:09 1:07 17:54 122 120-123 2184 124 120-128 1/10
1.13 20:16 1:07 17:57 123 120-124 2207 126 126-128 3/6
1.19 21:19 1:02 16:37 125 123-126 2076 129 128-132 10/9
1.25 22:20 1:01 16:19 124 123-125 2024 127 126-128 4/3
1.31 23:28 1:09 18:18 122 120-124 2232 126 124-128 0/7
1.38 24:33 1:05 17:19 124 123-125 2148 127 124-128 10/4
1.44 25:36 1:03 16:50 126 120-133 2120 110 82-138 12/11
1.50 26:38 1:01 16:21 130 128-131 2125 134 134-134 0/8
1.56 27:57 1:20 21:15 128 126-129 2719 128 124-132 0/3
1.63 28:59 1:02 16:26 126 125-128 2070 129 128-130 17/0
1.69 30:05 1:06 17:31 125 122-128 2190 125 120-128 0/12
1.75 36:36 6:31 1:44:23 112 94-123 11691 110 94-120 10/6
1.81 38:57 2:21 37:41 103 85-119 3881 - 9/1
1.88 39:10 12 3:19 88 88-88 292 - 1/3
1.94 39:18 8 2:04 88 88-88 182 - 0/1
2.00 39:24 6 1:36 88 88-88 140 - 17/5
2.05 39:28 4 1:28 88 88-88 130 120 120-120 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.5% 20:17

  • Cadence Distribution

    122 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 8:29 17:03 More
    1km 10:45 17:18 More
    Mile 17:15 17:15 More
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