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Sat 22nd Mar 2025 at 9:02am by Burto

Run > General
  • Time
    30:57
  • Miles
    3.14
  • Min/mi
    9:51
  • Pacing
    70.1%
  • WAVA
    47.78
  • Stride(cm)
    96
  • Cals
    491
  • Cadence
    170
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1313
  • Asc(m)
    283
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:49(7:46/mi) 125/135bpm [970b/mi] 70cal 7.73/8.43mph
2) 0.62mi - 5:16(8:29/mi) 136/146bpm [1153b/mi] 86cal 7.08/8.22mph
3) 0.62mi - 5:59(9:37/mi) 138/147bpm [1327b/mi] 97cal 6.24/6.64mph
4) 0.62mi - 6:55(11:08/mi) 138/149bpm [1537b/mi] 112cal 5.39/6.87mph
5) 0.62mi - 7:44(12:27/mi) 137/143bpm [1706b/mi] 123cal 4.82/9.2mph
6) 0.04mi - 14(6:31/mi) 142/143bpm [925b/mi] 3cal 9.21/9.33mph
4:49 5:16 5:59 6:55 7:44 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 107 70-131 826 177 120-196 4/4
0.25 1:55 57 7:39 131 128-132 1002 186 184-188 2/3
0.38 2:52 56 7:31 129 126-133 970 185 182-188 1/15
0.50 3:50 58 7:46 126 124-128 978 190 188-192 2/16
0.63 4:51 1:01 8:05 130 123-137 1051 182 176-186 0/29
0.75 5:48 57 7:39 137 135-140 1048 185 176-188 20/13
0.88 6:52 1:04 8:34 141 138-143 1207 177 174-180 13/10
1.00 7:59 1:07 8:57 138 131-145 1235 178 176-186 18/8
1.13 9:03 1:04 8:28 131 128-135 1110 177 174-180 0/32
1.25 10:10 1:07 8:59 132 130-134 1187 176 174-178 12/8
1.38 11:18 1:07 8:59 135 133-137 1212 176 174-178 18/12
1.50 12:36 1:19 10:29 144 138-147 1510 172 170-174 9/6
1.63 13:48 1:12 9:34 141 139-143 1348 174 172-178 15/5
1.75 15:01 1:13 9:45 137 132-143 1336 174 170-178 8/25
1.88 16:09 1:08 9:01 129 126-133 1164 178 176-178 22/19
2.00 17:15 1:06 8:51 133 130-136 1177 176 174-178 12/12
2.13 18:23 1:08 9:03 137 135-139 1240 175 174-176 15/9
2.25 19:44 1:21 10:46 144 140-149 1550 173 170-176 7/1
2.38 21:31 1:47 14:18 138 134-144 1974 147 108-176 23/12
2.50 23:13 1:42 13:35 137 133-139 1860 148 106-174 12/0
2.63 25:19 2:07 16:53 136 134-139 2297 125 110-174 32/0
2.75 27:41 2:21 18:50 136 133-140 2561 123 110-172 32/10
2.88 28:55 1:15 9:56 139 135-141 1381 177 174-180 10/10
3.00 30:02 1:07 8:52 139 136-141 1234 183 178-192 4/27
3.13 30:51 49 6:33 140 136-143 918 191 190-194 21/18
3.14 30:58 7 6:58 142 142-142 990 196 196-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 15.6% 15:15
    30 17.4% 14:28
    30 23.3% 20:32
    19 14.7% 9:08
    15 9.1% 8:44
    13 9.8% 9:45

  • Cadence Distribution

    170 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 179 2.9 25:54 9:00
    Walk 16.4 113 0.3 5:04 19:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.55% More
    800m 3:45 7:33 51.65% More
    1km 4:43 7:36 53.98% More
    Mile 7:57 7:57 55.10% More
    5k 30:37 9:51 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.63
    5km 30:36 9:51 47.73
    5M 50:41 10:08 46.96
    10km 1:03:48 10:16 46.57
    10M 1:45:40 10:34 46.15
    Half 2:20:41 10:44 45.73
    20M 3:40:18 11:01 45.66
    Mara 4:53:18 11:12 45.83
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