Finish Line IPA

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Recent Training
Feb 2025	General	2.1mi	23:06
Feb 2025	General	3.2mi	38:36
Dec 2024	General	1.1mi	12:25
Dec 2024	General	1.2mi	14:29
Dec 2024	General	2mi	34:58

12 Month Benchmarks	Run
Mile	10:36
5k	34:17

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2021	2022	PB	WB
5km	8	23:30 55.52	24:55 52.73		26:23 50.16									23:30 7:34/mi	55.52
5mi	2							56:16 39.67		49:32 45.77				49:32 9:54/mi	45.77
10km	4	55:56 47.63	51:18 51.93	1:20:47 33.27										51:18 8:15/mi	51.93
13.1mi	4		1:55:28 50.34			3:32:27 27.85			3:10:41 31.78	3:05:06 33.01				1:55:28 8:49/mi	50.34
25km	1											3:50:33 32.57		3:50:33 14:50/mi	32.57
26.2mi	5		4:30:24 44.57	4:43:36 42.49		5:29:46 36.78	4:50:46 42.36							4:30:24 10:19/mi	44.57
50km	4						7:38:08 32.53			8:01:59 32.26	8:24:54 31.06		8:50:14 30.10	7:38:08 14:45/mi	32.53
55km	1								8:39:25 33.68					8:39:25 15:12/mi	33.68
50mi	1									14:35:08 32.39				14:35:08 17:30/mi	32.39

2022		Result	WAVA	Distance
26 Feb	M.O.V.E Across 2 Ranges			22mi
29 Jan	Oracle Rumble 50/50 SB	8:50:14	30.10	50km
2021		Result	WAVA	Distance
13 Nov	Pass Mountain 25k PB	3:50:33	32.57	25km
2019		Result	WAVA	Distance
14 Jul	Big Chief 50K SB	8:24:54	31.06	50km
2018		Result	WAVA	Distance
29 Sep	Crimson Canyons PB	14:35:08	32.39	50mi
25 Aug	Bulldog 50k SB	8:01:59	32.26	50km
2 Aug	Renegade Summer Series PB	49:32	45.77	5mi
24 Mar	Ramblas Run SB	3:05:06	33.01	13.1mi
2017		Result	WAVA	Distance
14 Oct	Canyon de Chelly Ultra PB	8:39:25	33.68	55km
25 Mar	Ramblas Run SB	3:10:41	31.78	13.1mi
2016		Result	WAVA	Distance
24 Nov	Alexandria Turkey Trot SB	56:16	39.67	5mi
2014		Result	WAVA	Distance
7 Dec	Tucson Marathon SB	4:50:46	42.36	26.2mi
8 Feb	Golden Gate Trail 50k PB	7:38:08	32.53	50km
11 Jan	Crystal Springs Trail Marathon	5:23:33	37.75	26.2mi
2013		Result	WAVA	Distance
26 Oct	Rocky Ridge Trail Half Marathon SB	3:32:27	27.85	13.1mi
10 Feb	Golden Gate Trail Marathon SB	5:29:46	36.78	26.2mi
2012		Result	WAVA	Distance
5 May	It's 5 O'Clock Somewhere 5K SB	26:23	50.16	5km
22 Apr	Habitat/7 Rivers Maine 5K	37:18	35.48	5km
2011		Result	WAVA	Distance
10 Jul	British 10k London Run SB	1:20:47	33.27	10km
17 Apr	London Marathon SB	4:43:36	42.49	26.2mi
2010		Result	WAVA	Distance
28 Nov	XXVII Firenze Marathon PB	4:30:24	44.57	26.2mi
10 Oct	Royal Parks Half Marathon PB	1:55:28	50.34	13.1mi
15 Jul	Standard Chartered Great City Race SB	24:55	52.73	5km
6 Jun	BRC Race For The Kids	25:05	52.38	5km
7 Mar	Newham London Run PB	51:18	51.93	10km
28 Feb	Hotelympia 10k	53:00	50.27	10km
2009		Result	WAVA	Distance
2 Aug	Newham 10k SB	55:56	47.63	10km
18 Jul	The Sweaty and Single 5k Run	25:44	50.70	5km
16 Jul	Standard Chartered Great City Race	26:48	48.68	5km
5 Jul	Run for Moore - Blackheath PB	23:30	55.52	5km
16 May	Run Clapham 5k Run	27:45	46.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	5	0	0	0	0	0	0	0	0	0	0	5
2024	14	0	0	0	0	1	4	0	0	0	0	4	24
2023	2	4	0	0	2	2	0	0	0	1	0	4	15
2022	80	17	0	1	0	0	2	0	0	1	0	8	110
2022	0	0	0	0	0	35	0	0	0	0	0	0	35
2021	25	34	12	29	56	47	61	48	33	13	54	35	448
2021	0	0	0	0	0	0	0	0	0	9	0	0	9
2020	4	0	1	8	5	5	14	1	14	14	9	23	98
2019	42	14	44	35	47	84	66	61	58	57	18	12	538
2018	41	50	40	32	67	35	71	89	100	19	48	20	612
2017	40	51	31	31	37	39	15	58	68	67	31	20	486
2016	0	0	0	0	0	0	0	2.7	2.1	0	0	0	4.8
2016	43	40	15	1	0	0	0	4	21	25	21	17	186
2016	0	0	0	0	0	0	0	0	5	5	0	0	9
2015	0	0	0	0	4	17	26	36	18	10	15	16	142
2014	79	48	50	39	36	54	45	35	72	83	45	29	615
2013	45	45	77	15	23	43	62	41	108	63	76	92	690
2012	0	0	10	39	24	36	28	55	53	45	98	103	491
2011	13	48	58	57	28	64	29	19	3	36	0	0	356
2010	21	37	18	21	45	49	64	80	98	86	67	30	615
2009	0	0	0	0	0	26	50	59	30	5	18	3	191

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