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Tue 31st Dec 2024 at 10:08am by Finish Line IPA

Run > General
  • Time
    12:25
  • Miles
    1.06
  • Min/mi
    11:43
  • Pacing
    84.1%
  • WAVA
    37.72
  • Stride(cm)
    87
  • Cals
    146
  • Cadence
    159
  • BPM
    139
  • %MHR
    82.4
  • B/mi
    1630
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 140/157bpm [1648b/mi] 138cal
2) 0.06mi - 39(10:56/mi) 146/150bpm [1596b/mi] 8cal
11:46 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:59 116 105-130 1506 154 108-168 0/1
0.13 1:32 44 11:38 134 128-137 1558 163 162-166 1/1
0.19 2:33 1:00 +16 16:05 129 123-133 2074 163 158-170 0/2
0.25 3:15 43 11:26 130 129-133 1485 167 164-170 0/2
0.31 3:59 43 11:35 138 134-142 1599 171 168-174 1/0
0.38 4:39 40 10:42 145 142-148 1551 171 170-174 2/0
0.44 5:34 55 +16 14:38 144 139-151 2107 164 160-168 1/0
0.50 6:16 42 11:19 143 141-145 1618 168 166-172 0/1
0.56 6:55 39 10:24 147 145-151 1529 171 168-176 0/1
0.63 7:49 54 14:18 147 141-152 2101 128 114-172 1/0
0.69 8:40 51 13:35 135 133-138 1833 143 118-172 2/0
0.75 9:19 39 10:24 142 137-147 1476 173 170-176 1/0
0.81 10:04 46 +6 12:09 149 147-152 1811 171 168-174 0/2
0.88 10:55 50 13:23 142 137-152 1902 141 112-172 0/2
0.94 11:31 37 9:46 144 141-148 1405 171 168-174 1/1
1.00 12:22 51 13:35 154 150-157 2091 141 116-176 1/0
1.06 13:02 40 11:11 146 144-150 1634 158 116-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 167 0.9 9:42 11:17
    Walk 22.1 115 0.2 2:58 17:42
    Pause 2.7 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 29.81% More
    800m 5:50 11:45 33.21% More
    1km 7:21 11:50 34.68% More
    Mile 12:15 12:15 35.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 37.56
    5km 38:49 12:30 37.63
    5M 1:04:17 12:51 37.03
    10km 1:20:56 13:01 36.71
    10M 2:14:01 13:24 36.39
    Half 2:58:26 13:37 36.06
    20M 4:39:26 13:58 36.00
    Mara 6:12:02 14:12 36.13
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