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Sat 12th Apr 2025 at 9:01am by Burto

Run > General
  • Time
    26:32
  • Miles
    3.15
  • Min/mi
    8:25
  • Pacing
    90.8%
  • WAVA
    55.84
  • Stride(cm)
    108
  • Cals
    445
  • Cadence
    177
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1169
  • Asc(m)
    202
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:07/mi) 133/144bpm [1080b/mi] 81cal 7.39/7.93mph
2) 0.62mi - 5:31(8:53/mi) 137/143bpm [1217b/mi] 92cal 6.75/7.22mph
3) 0.62mi - 5:09(8:18/mi) 139/144bpm [1153b/mi] 86cal 7.23/8.2mph
4) 0.62mi - 5:27(8:45/mi) 143/149bpm [1252b/mi] 93cal 6.85/7.49mph
5) 0.62mi - 5:05(8:10/mi) 145/149bpm [1185b/mi] 88cal 7.34/8.39mph
6) 0.04mi - 17(6:26/mi) 150/153bpm [965b/mi] 5cal 9.33/9.2mph
5:03 5:31 5:09 5:27 5:05 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 127 98-143 1061 171 120-182 0/0
0.25 2:03 1:01 8:04 136 130-142 1097 174 170-176 6/0
0.38 3:03 1:00 8:00 131 129-135 1048 176 174-178 6/3
0.50 4:00 57 7:39 134 132-135 1024 178 176-178 4/1
0.63 5:06 1:05 8:40 136 132-141 1179 177 174-178 5/7
0.75 6:14 1:09 9:09 130 125-134 1189 179 174-180 9/6
0.88 7:23 1:08 9:07 137 135-140 1250 175 172-178 15/11
1.00 8:29 1:07 8:52 140 139-142 1242 172 170-174 12/16
1.13 9:35 1:06 8:45 140 138-142 1225 178 174-182 21/1
1.25 10:37 1:03 8:21 137 136-140 1143 169 88-180 3/18
1.38 11:37 1:00 7:57 138 136-140 1097 180 176-186 8/3
1.50 12:46 1:09 9:11 142 140-143 1305 176 172-180 4/18
1.63 13:46 1:00 7:59 140 138-142 1117 179 176-184 22/1
1.75 14:48 1:02 8:15 137 135-139 1130 178 176-182 7/23
1.88 15:49 1:01 8:10 138 136-140 1126 177 174-180 12/2
2.00 16:51 1:02 8:14 142 140-145 1170 178 174-180 6/4
2.13 17:58 1:08 9:00 138 135-141 1243 178 176-180 8/9
2.25 19:05 1:07 8:59 143 139-147 1286 178 174-180 10/12
2.38 20:12 1:07 8:54 147 146-149 1307 176 174-178 7/15
2.50 21:17 1:05 8:36 146 144-147 1256 177 174-178 11/4
2.63 22:23 1:06 8:48 145 145-146 1276 179 178-180 13/9
2.75 23:19 56 7:30 143 142-146 1071 182 178-188 5/6
2.88 24:33 1:14 9:51 145 143-147 1428 179 176-188 11/10
3.00 25:28 55 7:21 147 146-148 1079 180 176-186 15/18
3.13 26:21 53 7:06 147 145-151 1045 189 186-192 5/8
3.15 26:32 11 6:59 153 152-153 1068 194 194-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.1% 8:48
    21 11.2% 9:10
    15 11.9% 9:43
    14 7.1% 7:54
    11 7.4% 8:08

  • Cadence Distribution

    177 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 3.1 26:24 8:25
    Walk 0.5 109 0 8 9:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.86% More
    800m 3:55 7:53 49.48% More
    1km 4:59 8:01 51.15% More
    Mile 8:21 8:21 52.50% More
    5k 26:07 8:24 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.70
    5km 26:09 8:25 55.85
    5M 43:18 8:40 54.97
    10km 54:31 8:46 54.50
    10M 1:30:17 9:02 54.01
    Half 2:00:12 9:11 53.53
    20M 3:08:13 9:25 53.44
    Mara 4:10:36 9:34 53.64
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