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Sun 30th Mar 2025 at 3:08pm by Burto

Walk > General
  • Time
    1:57:27
  • Miles
    6.50
  • Min/mi
    18:04
  • Stride(cm)
    75
  • Cals
    636
  • Cadence
    118
  • BPM
    87
  • %MHR
    51
  • B/mi
    1575
  • Asc(m)
    335
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:17(19:17/mi) 91/100bpm [1755b/mi] 131cal 57/60rpm 3.11/4.32mph
2) 1mi - 17:54(17:54/mi) 85/89bpm [1522b/mi] 93cal 59/64rpm 3.35/4.42mph
3) 1mi - 17:41(17:41/mi) 85/88bpm [1503b/mi] 89cal 59/62rpm 3.39/4.17mph
4) 1mi - 17:35(17:35/mi) 87/96bpm [1530b/mi] 93cal 60/63rpm 3.41/4.44mph
5) 1mi - 18:02(18:02/mi) 90/106bpm [1622b/mi] 101cal 59/62rpm 3.33/4.32mph
6) 1mi - 17:50(17:50/mi) 86/95bpm [1534b/mi] 87cal 60/64rpm 3.36/4.11mph
7) 0.5mi - 9:08(18:10/mi) 83/87bpm [1508b/mi] 42cal 60/64rpm 3.3/4.11mph
19:17 17:54 17:41 17:35 18:02 17:50 9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:22 5:22 21:29 94 89-100 2019 110 100-120 3/25
0.50 10:10 4:48 19:12 93 92-94 1785 114 112-116 16/7
0.75 14:46 4:36 18:25 89 85-95 1639 116 114-120 13/14
1.00 19:18 4:31 18:06 88 86-88 1592 118 116-120 1/28
1.25 23:52 4:34 18:17 86 82-89 1573 120 118-120 12/23
1.50 28:20 4:28 17:52 83 76-87 1483 118 114-120 8/10
1.75 32:47 4:27 17:48 84 83-85 1496 118 116-120 11/9
2.00 37:12 4:25 17:38 85 83-87 1499 121 118-124 7/8
2.25 41:33 4:22 17:27 85 84-86 1483 119 114-124 10/8
2.50 45:54 4:20 17:21 85 84-85 1474 120 118-120 20/6
2.75 50:20 4:27 17:47 85 84-86 1512 119 114-120 8/13
3.00 54:53 4:32 18:09 86 84-88 1561 119 116-120 20/17
3.25 59:23 4:30 18:02 86 85-87 1550 120 116-120 15/8
3.50 1:03:45 4:22 17:29 88 85-93 1538 120 118-124 9/14
3.75 1:08:07 4:21 17:26 88 82-95 1534 121 118-124 14/15
4.00 1:12:27 4:21 17:24 89 88-92 1548 121 116-124 11/6
4.25 1:16:54 4:27 17:47 89 88-90 1583 118 114-120 10/3
4.50 1:21:32 4:38 18:32 94 88-105 1743 115 112-118 16/3
4.75 1:26:01 4:28 17:54 92 91-93 1646 117 114-120 0/16
5.00 1:30:28 4:27 17:47 87 82-91 1548 121 118-124 33/11
5.25 1:34:58 4:30 18:01 91 88-94 1640 119 116-122 9/10
5.50 1:39:35 4:37 18:27 88 83-92 1623 118 114-122 9/24
5.75 1:43:56 4:21 17:25 81 69-88 1410 122 120-126 1/5
6.00 1:48:20 4:24 17:35 83 81-86 1460 118 114-124 9/6
6.25 1:52:57 4:37 18:28 84 82-87 1552 119 114-124 7/24
6.50 1:57:26 4:29 17:56 82 77-84 1470 120 118-122 29/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 18:00
    15 9.5% 16:58
    14 6.0% 18:18
    13 5.1% 17:35
    12 4.2% 17:46

  • Cadence Distribution

    118 avge / 126 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:32 17:10 More
    1km 10:43 17:15 More
    Mile 17:31 17:31 More
    5k 54:53 17:40 More
    5 miles 1:28:55 17:47 More
    10k 1:51:18 17:55 More
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