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Thu 27th Mar 2025 at 8:09am by Bamber

Bike > General
  • Time
    28:23
  • Miles
    8.88
  • Mph
    18.8
  • FBI
    79.62
  • Watts
    218
  • Cadence
    90
  • Surface
    Road

Notes & Comments

1) 8.88mi - 28:23(3:12/mi) 89/108rpm 216/457W 18.78/21.55mph
28:23

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.25 59 59 15.14 87 11-108 175 4-457
0.50 1:50 50 17.92 86 85-88 191 170-287
0.75 2:38 48 18.64 88 86-92 204 178-267
1.00 3:27 49 18.40 87 85-89 195 168-221
1.25 4:15 48 18.64 88 86-92 206 183-269
1.50 5:05 50 17.91 87 20-91 209 23-311
1.75 5:53 48 18.89 90 86-93 210 129-255
2.00 6:41 48 18.65 89 87-90 208 187-233
2.25 7:28 47 19.30 91 89-93 225 196-256
2.50 8:13 45 19.87 95 91-97 250 215-323
2.75 9:00 47 19.06 91 28-98 234 14-296
3.00 9:48 48 18.91 90 88-91 212 186-243
3.25 10:34 46 19.59 94 88-101 243 188-351
3.50 11:21 47 19.31 91 86-98 219 167-305
3.75 12:06 46 19.73 93 89-102 236 196-361
4.00 12:53 47 19.05 90 88-94 214 186-253
4.25 13:42 48 18.65 90 29-97 226 17-281
4.50 14:29 48 18.91 89 84-94 211 169-268
4.75 15:18 48 18.65 88 85-93 203 174-256
5.00 16:06 48 18.65 89 87-91 209 179-244
5.25 16:52 46 19.57 92 90-96 227 197-286
5.50 17:41 49 18.30 88 30-93 210 20-280
5.75 18:29 48 18.76 89 84-102 214 161-358
6.00 19:19 50 18.15 87 30-99 200 21-286
6.25 20:06 47 19.03 90 87-94 216 179-261
6.50 20:51 46 19.73 94 91-97 236 207-316
6.75 21:40 48 18.66 89 83-96 206 144-270
7.00 22:27 48 18.91 90 86-97 214 175-296
7.25 23:16 48 18.65 89 30-98 219 23-303
7.50 24:04 49 18.52 88 85-91 205 173-245
7.75 24:50 46 19.44 92 90-94 229 195-294
8.00 25:38 47 19.05 90 69-97 220 12-294
8.25 26:26 49 18.53 88 85-92 201 159-255
8.50 27:10 44 20.59 98 89-102 273 188-348
8.75 27:53 43 20.81 100 97-101 286 249-322
8.88 28:22 29 16.33 94 8-100 244 1-296

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    90 avge / 108 max

  • Power Distribution

    218W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:25 2:51 More
    1km 1:48 2:53 More
    Mile 3:02 3:02 More
    5k 9:43 3:08 More
    5 miles 15:44 3:09 More
    10k 19:31 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:12 3:13
    20km 40:32 3:16
    15 miles 49:29 3:18
    20 miles 1:07:07 3:21
    40km 1:24:30 3:24
    25 miles 1:25:02 3:24
    42km 1:28:59 3:25
    50 miles 2:57:17 3:33
    56 miles 3:19:54 3:34
    100 miles 6:09:37 3:42
    112 miles 6:56:47 3:43
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