mawngyguy

Last on at 7pm, 26th Dec 2024

M65

About
Bests
All Races
Pics
Mileage
Training
Blog

About Me
Executive Summary: Ageing, balding foreign smoker with beer belly stumbles into mid life crisis! Detail Summary: Ran with Feilding Moa Harriers as a colt for a couple of years in the early 70s, then spent the next 32 years puffing away, convinced that I would get back into sport once I had chucked the fags. Life got in the way. Finally, with the big foive oh fast approaching and at a generally low point in life, I sneaked down to the local country park, at dusk, in drizzle, nobody about, and tried a bit of a jog. Managed 200m before walking. Utterly shocked. Felt like the most unnatural mode of locomotion ever. Eventually jog/walked around the lake and slunk off home. Next day, getting up and down the stairs was a hands and knees job. Good god! (oh bugger it, I'll blog it instead) Show More...

About Me

Executive Summary:
Ageing, balding foreign smoker with beer belly stumbles into mid life crisis!

Detail Summary:
Ran with Feilding Moa Harriers as a colt for a couple of years in the early 70s, then spent the next 32 years puffing away, convinced that I would get back into sport once I had chucked the fags. Life got in the way.

Finally, with the big foive oh fast approaching and at a generally low point in life, I sneaked down to the local country park, at dusk, in drizzle, nobody about, and tried a bit of a jog. Managed 200m before walking. Utterly shocked. Felt like the most unnatural mode of locomotion ever. Eventually jog/walked around the lake and slunk off home. Next day, getting up and down the stairs was a hands and knees job. Good god!

(oh bugger it, I'll blog it instead)

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Fetch Hoodie	May 2017
Cobwebs	Apr 2017
Leeds HM	May 2011
Strange times	May 2011
A blog.	May 2011

My parkrun
Barry Curtis parkrun

Recent Training
29th Dec	General	6.9mi	1:48:38
28th Dec	General	9.9mi	2:04:26
27th Dec	General	3.5mi	43:32
25th Dec	General	3.5mi	45:36
22nd Dec	General	9.8mi	2:08:23

12 Month Benchmarks	Run
Mile	10:12
5k	33:29
5mi	58:27
10k	1:12:29
10mi	2:03:58
Half	2:47:40

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (25)

Followers (7)

Badges Collected	See available badges
+ 98 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
1mi	3			8:37 49.82	7:47 55.59		7:47 7:47/mi	55.59
1.9mi	2			18:31 46.43	16:25 52.78		16:25 8:44/mi	52.78
3mi	7			29:01 48.54	25:39 55.35	25:33 56.02	25:33 8:31/mi	56.02
5km	13		30:49 47.41	28:04 52.05	25:59 56.88	25:35 58.03	25:35 8:14/mi	58.03
3.7mi	1					33:55 52.44	33:55 9:10/mi	52.44
4.2mi	1					42:09 48.62	42:09 9:55/mi	48.62
4.5mi	1			46:08 46.72			46:08 10:15/mi	46.72
4.7mi	1			50:26 44.31			50:26 10:44/mi	44.31
5mi	2			48:52 48.68			48:52 9:46/mi	48.68
5.9mi	1					54:37 52.48	54:37 9:15/mi	52.48
6mi	5		1:05:09 44.01	1:04:41 44.70	1:00:04 48.55	1:01:16 48.01	1:00:04 10:01/mi	48.55
10km	25	1:10:42 41.67	1:02:16 47.71	57:22 52.23	53:40 55.83	52:54 57.62	52:54 8:31/mi	57.62
6.9mi	1				1:10:18 47.63		1:10:18 10:11/mi	47.63
7mi	3			1:09:38 48.41	1:01:44 55.08		1:01:44 8:49/mi	55.08
9mi	1			1:33:26 47.04			1:33:26 10:23/mi	47.04
15km	1			2:06:07 36.15			2:06:07 13:32/mi	36.15
10mi	9		1:54:08 43.03	1:47:04 45.87	1:34:14 52.57	1:30:29 55.23	1:30:29 9:03/mi	55.23
10.3mi	2			2:10:22 38.86		1:52:51 45.68	1:52:51 10:57/mi	45.68
13.1mi	5				2:08:07 51.62	2:01:55 54.24	2:01:55 9:18/mi	54.24
15.5mi	1				3:15:55 40.01		3:15:55 12:38/mi	40.01
26.2mi	1					5:30:58 42.27	5:30:58 12:38/mi	42.27

2012		Result	WAVA	Distance
1 Jul	Coniston Half Marathon Trail Race			13.1mi
22 Jan	Four Villages Half Marathon			13.1mi
2011		Result	WAVA	Distance
18 Dec	Travellers 6 SB	1:01:16	48.01	6mi
11 Dec	Stockport 10	1:46:09	47.49	10mi
20 Nov	Barnsley 10K	56:56	53.54	10km
6 Nov	Guy Fawkes 10			10mi
30 Oct	Worksop Half Marathon			13.1mi
23 Oct	Bradley Woodland Challenge	59:13	51.47	10km
9 Oct	Liverpool Marathon PB	5:30:58	42.27	26.2mi
2 Oct	Cusworth 10k PB	52:54	57.62	10km
1 Oct	Huddersfield parkrun	26:49	55.81	5km
25 Aug	Reindeer Romp Handicap			2mi
22 Aug	Trunce 8 PB	42:09	48.62	4.25mi
14 Aug	Askern 10 PB	1:30:29	55.23	10mi
28 Jul	Reindeer Romp - Race 3	25:44	55.62	3mi
16 Jul	Yorkshire Wolds Half Marathon	2:12:15	50.00	13.1mi
10 Jul	Eccup 10	1:33:40	53.35	10mi
3 Jul	Birdsedge Challenge PB	54:37	52.48	5.9mi
30 Jun	Reindeer Romp - Race 2 PB	25:33	56.02	3mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All			10km
28 May	Pontefract parkrun PB	25:35	58.03	5km
25 May	The Temple of Doom	26:10	56.73	5km
14 May	parkrun Leeds Hyde Park	25:46	57.61	5km
8 May	Leeds Half Marathon PB	2:01:55	54.24	13.1mi
1 May	Bluebell Trail 10.3 PB	1:52:51	45.68	10.3mi
24 Apr	Guiseley Gallop	59:31	50.78	10km
23 Apr	Barnsley parkrun	26:43	55.57	5km
9 Apr	Barnsley parkrun	27:10	54.64	5km
6 Apr	Spencers Dash 1 PB	33:55	52.44	3.7mi
20 Mar	South Yorkshire Half Marathon	2:04:40	53.04	13.1mi
2010		Result	WAVA	Distance
6 Nov	Burley Festival Moor Run			10km
17 Oct	Bradford City Run SB	2:08:07	51.62	13.1mi
10 Oct	Stadium Runners Woodland Challenge PB	1:00:04	48.55	6mi
2 Oct	parkrun Leeds Hyde Park	26:06	56.88	5km
26 Sep	Horsforth 10k	55:24	54.55	10km
19 Sep	Kirkstall Abbey 7	1:00:53	55.84	7mi
12 Sep	Yorkshireman Off Road Half Marathon PB	3:15:55	40.01	15.5mi
30 Aug	Spofforth Gala Trail Race	57:22	52.23	10km
26 Aug	Reindeer Romp Relay PB	16:25	52.78	1.88mi
21 Aug	parkrun Leeds Hyde Park	26:17	56.03	5km
14 Aug	Bradford parkrun	26:49	54.91	5km
8 Aug	Askern 10 SB	1:34:14	52.57	10mi
7 Aug	Fetch Yorkshire Mile Six PB	7:47	55.59	1mi
1 Aug	Idle Trail Race	58:44	51.01	10km
29 Jul	Reindeer Romp - Race 3			3mi
25 Jul	Pudsey 10k Challenge	1:01:20	48.85	10km
17 Jul	Yorkshire Wolds Half Marathon	2:08:10	51.14	13.1mi
11 Jul	Eccup 10	1:34:39	52.34	10mi
6 Jul	Jane Tomlinson Canal Run SB	25:59	56.68	5km
4 Jul	Leeds 10k - Jane Tomlinson Run For All	1:13:50	40.58	10km
24 Jun	Reindeer Romp - Race 2 SB	25:39	55.35	3mi
16 Jun	Esholt Bash 10k Trail Race	57:28	52.14	10km
6 Jun	Roberttown 7 PB	1:01:44	55.08	7mi
30 May	Ilkley Trail Race PB	1:10:18	47.63	6.9mi
27 May	Reindeer Romp - Race 1	25:48	55.03	3mi
19 May	Askern 10k	55:26	54.05	10km
3 May	Rothwell 10K SB	53:40	55.83	10km
28 Mar	Wakefield Hospice 10K	55:05	54.39	10km
28 Feb	Snake Lane 10	1:39:47	49.64	10mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase			7mi
28 Nov	Silkstone Shuffle PB	46:08	46.72	4.5mi
22 Nov	Leeds Abbey Dash SB	57:22	52.23	10km
15 Nov	Barnsley 10K	1:00:34	49.47	10km
1 Nov	Guy Fawkes 10	1:50:28	44.84	10mi
11 Oct	Stadium Runners Woodland Challenge SB	1:04:41	44.70	6mi
6 Sep	Sandal Castle 10k			10km
27 Aug	Reindeer Romp Relay SB	18:31	46.43	1.88mi
9 Aug	Askern 10 SB	1:47:04	45.87	10mi
9 Aug	Fetch Yorkshire Mile	8:38	49.72	1mi
30 Jul	Reindeer Romp - Race 3	29:34	47.64	3mi
29 Jul	The Priory Five PB	48:52	48.68	5mi
25 Jul	parkrun Leeds Hyde Park SB	28:04	52.05	5km
8 Jul	Reigate Priory Summer 10k	58:54	50.44	10km
25 Jun	Reindeer Romp - Race 2	29:41	47.45	3mi
24 Jun	Esholt Bash Trail Race	1:08:10	43.58	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	1:10:44	42.00	10km
14 Jun	Mizuno Castle Howard 10k Trail Race	1:05:00	45.71	10km
10 Jun	Spen Greenway 10k	58:40	50.64	10km
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	2:24:11	36.08	17km
6 Jun	Garburn Trail Race			24km
31 May	Roberttown 7 SB	1:09:38	48.41	7mi
28 May	Reindeer Romp - Race 1 SB	29:01	48.54	3mi
20 May	Askern 10k	57:51	51.36	10km
16 May	Meanwood Valley Trail	1:17:53	46.55	7.5mi
9 May	parkrun Leeds Hyde Park	28:06	51.99	5km
3 May	Bluebell Trail SB	2:10:22	38.86	10.3mi
18 Apr	Hawkshead Trail Race PB	2:06:07	36.15	15km
5 Apr	Wakefield Hospice 10k	58:46	50.56	10km
22 Mar	South Leeds 5 Mile	49:23	48.18	5mi
21 Mar	Fetch Yorkshire Mile SB	8:37	49.82	1mi
1 Mar	Norton 9 PB	1:33:26	47.04	9mi
25 Jan	Meltham 10k			10km
11 Jan	Hit The Trail PB	50:26	44.31	4.7mi
2008		Result	WAVA	Distance
21 Dec	Travellers 6 SB	1:05:09	44.01	6mi
6 Dec	Leeds Hyde Park Time Trial SB	30:49	47.41	5km
23 Nov	Leeds Abbey Dash SB	1:02:16	47.71	10km
2 Nov	Guy Fawkes 10 SB	1:54:08	43.03	10mi
12 Oct	Stadium Runners Woodland Challenge	1:15:58	37.74	6mi
31 Aug	Sandal Castle 10K	1:12:22	40.71	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	1:10:42	41.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	15	24	5	4	9	8	11	22	28	22	12	168
2024	18	32	10	3	9	45	39	44	41	72	67	86	466
2023	18	2	15	16	0	0	0	0	0	0	0	0	51
2023	38	54	42	66	44	28	0	0	4	11	10	20	317
2022	0	0	0	0	0	2	8	8	33	41	20	24	136
2022	0	3	8	6	28	28	37	34	44	33	21	33	278
2021	15	1	15	3	0	1	0	1	0	0	0	2	39
2021	75	88	84	78	30	92	79	47	16	20	5	0	615
2020	4	0	0	1	5	5	4	12	0	0	3	9	43
2020	28	15	36	47	5	42	111	75	21	47	75	63	566
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	5	0	0	0	0	0	0	0	0	0	18	3	26
2019	5	0	0	0	11	0	11	28	24	18	0	6	101
2018	0	0	0	6	9	7	0	0	0	0	0	0	21
2018	0	0	0	0	0	13	23	17	3	0	4	14	75
2017	0	9	10	7	0	0	22	0	0	0	0	0	48
2017	24	7	0	33	18	19	25	0	0	0	0	0	127
2017	0	0	0	0	0	0	14	0	0	0	0	0	14
2016	0	0	0	23	12	0	6	7	6	17	0	4	74
2015	0	0	0	0	0	0	3	3	0	0	0	0	6
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2013	0	0	0	0	4	11	4	0	0	0	0	0	19
2012	6	7	15	7	8	0	0	0	6	4	0	0	53
2011	23	26	40	44	41	11	75	83	84	52	12	19	510
2010	3	5	14	6	0	0	0	0	0	0	0	0	28
2010	67	24	65	83	76	68	75	71	64	60	31	0	683
2009	0	0	0	0	8	0	0	5	0	0	0	0	13
2009	23	37	54	56	71	62	46	38	27	49	72	65	600
2008	0	0	0	0	0	0	0	6	22	33	51	52	163
2008	0	0	0	0	0	0	0	0	0	0	0	3	3
2007	0	0	0	0	0	0	0	0	0	0	6	0	6

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	3.5mi, 46:28 Run - General 1) 1km - 7:47(7:47/km) 114/134bpm [887b/km] 55cal 2) 1km - 10:18(10:18/km) 119/129bpm [1226b/km] 76cal 3) 1km - 9:00(9:00/km) 115/124bpm [1036b/km] 53cal 4) 1km - 7:20(7:20/km) 114/121bpm [836b/km] 40cal 5) 1km - 7:43(7:43/km) 121/127bpm [933b/km] 51cal 6) 0.57km - 4:20(7:35/km) 122/125bpm [925b/km] 27cal Add a comment	-	-	7.9mi, 2:20:00 Run - General 1) 1km - 13:16(13:16/km) 109/150bpm [1447b/km] 83cal 2) 1km - 16:03(16:03/km) 106/134bpm [1701b/km] 87cal 3) 1km - 7:29(7:29/km) 127/135bpm [949b/km] 60cal 4) 1km - 9:40(9:40/km) 123/138bpm [1189b/km] 66cal 5) 1km - 10:02(10:02/km) 123/139bpm [1234b/km] 65cal 6) 1km - 7:04(7:04/km) 127/132bpm [898b/km] 50cal 7) 1km - 7:33(7:33/km) 131/138bpm [989b/km] 57cal 8) 1km - 13:14(13:14/km) 133/140bpm [1760b/km] 103cal 9) 1km - 13:46(13:46/km) 131/137bpm [1804b/km] 93cal 10) 1km - 10:39(10:39/km) 129/136bpm [1375b/km] 62cal 11) 1km - 14:40(14:40/km) 128/141bpm [1877b/km] 81cal 12) 1km - 10:56(10:56/km) 129/137bpm [1409b/km] 62cal 13) 0.64km - 5:38(8:48/km) 134/140bpm [1178b/km] 38cal Add a comment	6.8mi, 3:29:27 Walk - General 1) 10.91km - 3:29:27(19:11/km) 86/120bpm [1650b/km] 663cal 35/97rpm Add a comment	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
3.8mi, 48:29 Run - General 1) 1km - 6:37(6:37/km) 117/139bpm [774b/km] 58cal 2) 1km - 7:58(7:58/km) 119/125bpm [948b/km] 69cal 3) 1km - 7:52(7:52/km) 121/126bpm [952b/km] 65cal 4) 1km - 8:11(8:11/km) 115/120bpm [942b/km] 67cal 5) 1km - 8:31(8:31/km) 121/129bpm [1031b/km] 73cal 6) 1km - 8:08(8:08/km) 121/126bpm [984b/km] 69cal 7) 0.15km - 1:12(7:50/km) 119/122bpm [933b/km] 10cal Add a comment	-	3.5mi, 45:40 Run - General 1) 1km - 7:32(7:32/km) 113/141bpm [852b/km] 54cal 2) 1km - 10:22(10:22/km) 115/121bpm [1192b/km] 71cal 3) 1km - 8:56(8:56/km) 112/120bpm [1001b/km] 52cal 4) 1km - 7:05(7:05/km) 112/117bpm [793b/km] 38cal 5) 1km - 7:29(7:29/km) 120/127bpm [898b/km] 49cal 6) 0.59km - 4:16(7:14/km) 123/130bpm [890b/km] 30cal Add a comment	-	3.1mi, 32:47 Run - General 1) 1km - 6:24(6:24/km) 111/131bpm [710b/km] 50cal 2) 1km - 6:27(6:27/km) 129/137bpm [832b/km] 65cal 3) 1km - 6:38(6:38/km) 125/133bpm [829b/km] 62cal 4) 1km - 6:54(6:54/km) 126/131bpm [870b/km] 62cal 5) 0.98km - 6:24(6:32/km) 130/137bpm [850b/km] 61cal Add a comment	5.2mi, 2:15:46 Walk - General 1) 1km - 12:58(12:58/km) 94/118bpm [1219b/km] 68cal 49/63rpm 2) 1km - 12:38(12:38/km) 88/100bpm [1111b/km] 65cal 50/58rpm 3) 1km - 14:16(14:16/km) 88/96bpm [1255b/km] 66cal 47/79rpm 4) 1km - 18:40(18:40/km) 91/109bpm [1698b/km] 74cal 34/101rpm 5) 1km - 18:47(18:47/km) 89/101bpm [1672b/km] 73cal 34/78rpm 6) 1km - 17:49(17:49/km) 89/98bpm [1585b/km] 71cal 39/71rpm 7) 1km - 24:42(24:42/km) 84/117bpm [2075b/km] 84cal 26/81rpm 8) 1km - 12:09(12:09/km) 91/101bpm [1106b/km] 66cal 53/57rpm 9) 0.3km - 3:47(12:34/km) 87/93bpm [1094b/km] 19cal 50/57rpm Add a comment 7.3mi, 2:03:07 Run - General 1) 1km - 7:05(7:05/km) 129/143bpm [914b/km] 68cal 2) 1km - 7:05(7:05/km) 134/146bpm [950b/km] 70cal 3) 1km - 11:08(11:08/km) 147/160bpm [1636b/km] 126cal 4) 1km - 16:02(16:02/km) 116/157bpm [1859b/km] 75cal 5) 1km - 13:51(13:51/km) 116/127bpm [1607b/km] 64cal 6) 1km - 10:57(10:57/km) 106/129bpm [1160b/km] 34cal 7) 1km - 12:02(12:02/km) 115/127bpm [1383b/km] 59cal 8) 1km - 12:48(12:48/km) 120/136bpm [1535b/km] 73cal 9) 1km - 10:42(10:42/km) 116/136bpm [1241b/km] 51cal 10) 1km - 8:09(8:09/km) 114/122bpm [930b/km] 36cal 11) 1km - 8:02(8:02/km) 121/132bpm [971b/km] 46cal 12) 0.7km - 5:17(7:34/km) 126/130bpm [954b/km] 35cal Add a comment	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
3.2mi, 35:31 Run - General 1) 1km - 6:42(6:42/km) 119/134bpm [797b/km] 59cal 2) 1km - 6:21(6:21/km) 133/141bpm [845b/km] 63cal 3) 1km - 6:42(6:42/km) 125/131bpm [838b/km] 61cal 4) 1km - 7:02(7:02/km) 124/129bpm [873b/km] 61cal 5) 1km - 8:11(8:11/km) 128/134bpm [1048b/km] 73cal 6) 0.07km - 32(7:17/km) 127/130bpm [926b/km] 4cal Add a comment	-	3.5mi, 48:59 Run - General 1) 1km - 8:06(8:06/km) 111/122bpm [898b/km] 56cal 2) 1km - 9:56(9:56/km) 120/129bpm [1193b/km] 78cal 3) 1km - 10:53(10:53/km) 106/125bpm [1154b/km] 53cal 4) 1km - 7:29(7:29/km) 111/116bpm [831b/km] 40cal 5) 1km - 7:29(7:29/km) 122/129bpm [912b/km] 54cal 6) 0.63km - 5:07(8:06/km) 118/124bpm [955b/km] 30cal Add a comment	-	6.8mi, 1:44:14 Run - General 1) 1km - 7:06(7:06/km) 119/131bpm [844b/km] 56cal 2) 1km - 7:26(7:26/km) 121/125bpm [900b/km] 59cal 3) 1km - 10:01(10:01/km) 119/128bpm [1192b/km] 69cal 4) 1km - 12:51(12:51/km) 123/140bpm [1580b/km] 92cal 5) 1km - 11:51(11:51/km) 126/133bpm [1494b/km] 85cal 6) 1km - 8:12(8:12/km) 123/133bpm [1008b/km] 49cal 7) 1km - 12:11(12:11/km) 118/137bpm [1438b/km] 59cal 8) 1km - 10:04(10:04/km) 116/128bpm [1167b/km] 44cal 9) 1km - 8:54(8:54/km) 108/122bpm [961b/km] 30cal 10) 1km - 8:28(8:28/km) 116/126bpm [982b/km] 40cal 11) 0.98km - 7:12(7:22/km) 124/129bpm [914b/km] 45cal Add a comment	9.8mi, 2:08:23 Run - General 1) 1km - 6:49(6:49/km) 129/139bpm [879b/km] 66cal 2) 1km - 7:17(7:17/km) 130/136bpm [947b/km] 70cal 3) 1km - 7:18(7:18/km) 125/131bpm [913b/km] 67cal 4) 1km - 7:22(7:22/km) 127/130bpm [936b/km] 67cal 5) 1km - 7:20(7:20/km) 127/132bpm [931b/km] 66cal 6) 1km - 8:11(8:11/km) 129/135bpm [1056b/km] 69cal 7) 1km - 8:55(8:55/km) 122/138bpm [1088b/km] 65cal 8) 1km - 7:25(7:25/km) 127/133bpm [941b/km] 65cal 9) 1km - 7:54(7:54/km) 126/132bpm [995b/km] 67cal 10) 1km - 7:23(7:23/km) 128/135bpm [944b/km] 64cal 11) 1km - 7:54(7:54/km) 125/131bpm [987b/km] 65cal 12) 1km - 10:24(10:24/km) 125/135bpm [1300b/km] 84cal 13) 1km - 9:54(9:54/km) 129/137bpm [1277b/km] 79cal 14) 1km - 8:37(8:37/km) 122/131bpm [1050b/km] 62cal 15) 1km - 8:13(8:13/km) 123/131bpm [1010b/km] 64cal 16) 0.8km - 7:28(9:17/km) 124/135bpm [1152b/km] 53cal Add a comment	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	3.5mi, 45:36 Run - General 1) 1km - 7:54(7:54/km) 129/148bpm [1019b/km] 72cal 2) 1km - 10:04(10:04/km) 124/150bpm [1248b/km] 74cal 3) 1km - 9:21(9:21/km) 110/119bpm [1028b/km] 43cal 4) 1km - 7:02(7:02/km) 110/114bpm [773b/km] 31cal 5) 1km - 7:09(7:09/km) 120/128bpm [858b/km] 44cal 6) 0.61km - 4:06(6:41/km) 124/125bpm [828b/km] 28cal Add a comment	-	3.5mi, 43:32 Run - General 1) 1km - 7:14(7:14/km) 133/150bpm [962b/km] 70cal 2) 1km - 7:28(7:28/km) 128/139bpm [955b/km] 63cal 3) 1km - 8:21(8:21/km) 119/125bpm [993b/km] 55cal 4) 1km - 8:36(8:36/km) 119/133bpm [1023b/km] 52cal 5) 1km - 7:40(7:40/km) 114/122bpm [873b/km] 37cal 6) 0.55km - 4:14(7:40/km) 122/127bpm [936b/km] 27cal Add a comment	9.9mi, 2:04:26 Run - General 1) 1km - 7:01(7:01/km) 124/135bpm [871b/km] 66cal 2) 1km - 7:00(7:00/km) 134/147bpm [938b/km] 70cal 3) 1km - 7:10(7:10/km) 122/137bpm [874b/km] 64cal 4) 1km - 6:53(6:53/km) 122/128bpm [840b/km] 59cal 5) 1km - 7:52(7:52/km) 119/128bpm [936b/km] 63cal 6) 1km - 7:09(7:09/km) 124/132bpm [886b/km] 60cal 7) 1km - 8:19(8:19/km) 120/134bpm [998b/km] 64cal 8) 1km - 7:09(7:09/km) 122/126bpm [873b/km] 60cal 9) 1km - 7:16(7:16/km) 122/129bpm [887b/km] 62cal 10) 1km - 7:09(7:09/km) 121/126bpm [864b/km] 60cal 11) 1km - 7:47(7:47/km) 121/125bpm [943b/km] 65cal 12) 1km - 9:20(9:20/km) 118/123bpm [1102b/km] 74cal 13) 1km - 10:45(10:45/km) 116/125bpm [1247b/km] 78cal 14) 1km - 8:12(8:12/km) 117/128bpm [959b/km] 61cal 15) 1km - 7:53(7:53/km) 116/120bpm [915b/km] 63cal 16) 0.91km - 7:30(8:16/km) 120/128bpm [993b/km] 56cal Add a comment	6.9mi, 1:48:38 Run - General 1) 1km - 6:42(6:42/km) 114/127bpm [763b/km] 49cal 2) 1km - 7:12(7:12/km) 122/131bpm [878b/km] 57cal 3) 1km - 9:51(9:51/km) 114/122bpm [1122b/km] 60cal 4) 1km - 14:57(14:57/km) 113/125bpm [1690b/km] 81cal 5) 1km - 12:42(12:42/km) 118/133bpm [1499b/km] 77cal 6) 1km - 9:13(9:13/km) 111/126bpm [1024b/km] 40cal 7) 1km - 12:05(12:05/km) 111/129bpm [1342b/km] 53cal 8) 1km - 10:19(10:19/km) 119/128bpm [1228b/km] 60cal 9) 1km - 9:11(9:11/km) 107/121bpm [983b/km] 33cal 10) 1km - 8:01(8:01/km) 116/124bpm [929b/km] 41cal 11) 1km - 7:48(7:48/km) 125/131bpm [975b/km] 53cal 12) 0.1km - 37(6:07/km) 124/126bpm [759b/km] 3cal Add a comment	-

mawngyguy

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.