hareandtortoise

Last on at 4pm, 25th Jan 2015

F45

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
1.9mi	1			18:28 46.93			18:28 9:49/mi	46.93
3mi	2			27:11 52.58			27:11 9:04/mi	52.58
5km	26			26:01 57.00	26:19 56.35	25:25 58.52	25:25 8:11/mi	58.52
6mi	2	1:06:34 43.42		1:01:46 47.08			1:01:46 10:18/mi	47.08
10km	8		52:02 57.74	53:42 56.14	55:52 53.96	53:33 56.52	52:02 8:22/mi	57.74
10mi	3		1:36:39 51.11		1:38:34 50.28	1:32:27 53.80	1:32:27 9:15/mi	53.80
13.1mi	2			1:59:20 54.39	2:10:47 49.78		1:59:20 9:07/mi	54.39
20mi	1	3:24:47 49.34					3:24:47 10:14/mi	49.34
26.2mi	1	4:43:57 47.18					4:43:57 10:50/mi	47.18

2012		Result	WAVA	Distance
27 May	Wakefield Race For Life			5km
7 May	Rothwell 10k (event is cancelled)			10km
15 Apr	Wakefield Hospice 10k			10km
31 Mar	Leeds Hyde Park parkrun PB	25:25	58.52	5km
25 Mar	Thirsk 10 PB	1:32:27	53.80	10mi
26 Feb	Huddersfield 10k	59:00	51.30	10km
12 Feb	Southport Mad Dog 10k SB	53:33	56.52	10km
4 Feb	Leeds Park Run	25:43	57.83	5km
2011		Result	WAVA	Distance
5 Jul	Jane Tomlinson Canal Run	27:19	54.45	5km
2 Jul	Pontefract parkrun	27:47	53.53	5km
28 May	Pontefract parkrun	26:36	55.75	5km
25 May	The Temple of Doom	28:48	51.49	5km
14 May	parkrun Leeds Hyde Park	26:40	55.61	5km
7 May	parkrun Leeds Hyde Park SB	26:19	56.35	5km
2 May	Rothwell 10k SB	55:52	53.96	10km
30 Apr	parkrun Leeds Hyde Park	28:02	52.90	5km
23 Apr	parkrun Leeds Hyde Park	26:58	54.99	5km
16 Apr	Parkrun Leeds Hyde Park	27:13	54.49	5km
9 Apr	Parkrun Leeds Hyde Park	27:28	53.99	5km
2 Apr	Parkrun Leeds Hyde Park	27:34	53.80	5km
27 Feb	Snake Lane 10 SB	1:38:34	50.28	10mi
23 Jan	Brass Monkey Half Marathon SB	2:10:47	49.78	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	53:42	56.14	10km
6 Nov	parkrun Leeds Hyde Park	28:48	51.49	5km
23 Oct	parkrun Leeds Hyde Park SB	26:01	57.00	5km
16 Oct	parkrun Leeds Hyde Park	27:05	54.76	5km
10 Oct	Stadium Runners Woodland Challenge PB	1:01:46	47.08	6mi
2 Oct	parkrun Leeds Hyde Park	26:05	56.86	5km
26 Sep	Horsforth 10k	57:17	52.63	10km
18 Sep	parkrun Leeds Hyde Park	26:33	55.86	5km
12 Sep	Sandal Castle 10k	58:21	51.67	10km
4 Sep	parkrun Leeds Hyde Park	26:25	56.14	5km
28 Aug	parkrun Leeds Hyde Park	27:07	54.69	5km
26 Aug	Reindeer Romp Relay PB	18:28	46.93	1.88mi
21 Aug	parkrun Leeds Hyde Park	28:04	52.84	5km
14 Aug	parkrun Leeds Hyde Park	26:45	55.44	5km
7 Aug	parkrun Leeds Hyde Park	27:07	54.69	5km
31 Jul	parkrun Leeds Hyde Park	27:50	53.28	5km
29 Jul	Reindeer Romp - Race 3 PB	27:11	52.58	3mi
24 Jul	parkrun Leeds Hyde Park	27:31	53.89	5km
6 Jul	Jane Tomlinson Canal Run	27:57	53.06	5km
24 Jun	Reindeer Romp - Race 2	29:57	47.72	3mi
28 Mar	Wakefield Hospice 10K	56:56	52.77	10km
24 Jan	Brass Monkey Half Marathon PB	1:59:20	54.39	13.1mi
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash PB	52:02	57.74	10km
18 Oct	Bradford City Run SB	1:36:39	51.11	10mi
2008		Result	WAVA	Distance
12 Oct	Stadium Runners Woodland Challenge SB	1:06:34	43.42	6mi
13 Apr	London Marathon PB	4:43:57	47.18	26.2mi
9 Mar	East Hull 20 PB	3:24:47	49.34	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2014	52	47	79	71	34	32	29	7	0	0	0	0	352
2014	0	0	0	0	0	3	3	0	0	0	0	0	5
2013	67	56	92	79	9	37	40	30	23	62	60	61	616
2012	0	0	0	0	0	0	0	0	0	3	0	0	3
2012	78	62	75	60	46	30	35	32	27	51	59	44	598
2011	63	48	26	47	57	23	46	36	16	14	32	26	433
2010	0	0	0	0	0	0	0	70	68	64	45	11	258

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
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Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-

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