Gillian Mary

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Recent Training
16th Dec	General	3.3mi	48:13
14th Dec	General	3.2mi	29:30
9th Dec	General	0.3mi	4:22
9th Dec	General	3.1mi	30:53
8th Dec	General	3.4mi	36:02

12 Month Benchmarks	Run	Bike
Mile	8:37	1:30
5k	28:55	31:01
5mi	49:33	3:05:38
10k	1:02:28	0

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
5km	1	25:00 66.67						25:00 8:03/mi	66.67
5mi	1					42:09 66.81		42:09 8:26/mi	66.81
10km	5	52:44 64.60				54:50 65.10		52:44 8:29/mi	65.10
10mi	2				1:29:42 64.09	1:27:37 66.42		1:27:37 8:46/mi	66.42
13.1mi	7	1:59:43 60.96	1:57:56 63.37	1:57:17 64.50		2:01:16 63.94	1:56:38 66.48	1:56:38 8:54/mi	66.48
20mi	1	3:13:29 59.66						3:13:29 9:40/mi	59.66
26.2mi	2	4:44:47 53.69	4:17:33 60.13					4:17:33 9:50/mi	60.13

2016		Result	WAVA	Distance
17 Jan	Brass Monkey Half Marathon PB	1:56:38	66.48	13.1mi
2015		Result	WAVA	Distance
20 Sep	Vale of York Half Marathon	2:08:29	60.35	13.1mi
2 Aug	York 10k - Jane Tomlinson Run for all SB	54:50	65.10	10km
3 May	North Lincolnshire Half Marathon SB	2:01:16	63.94	13.1mi
8 Mar	Harewood 10k	56:45	62.15	10km
22 Feb	Snake Lane 10 PB	1:27:37	66.42	10mi
15 Feb	Wombwell 5 PB	42:09	66.81	5mi
2014		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:29:42	64.09	10mi
2013		Result	WAVA	Distance
28 Apr	North Lincolnshire Half Marathon SB	1:57:17	64.50	13.1mi
2012		Result	WAVA	Distance
7 Oct	Chester Marathon PB	4:17:33	60.13	26.2mi
13 May	Chester Half Marathon SB	1:57:56	63.37	13.1mi
15 Apr	Wakefield Hospice 10k			10km
22 Jan	Brass Monkey Half Marathon	2:01:26	60.81	13.1mi
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash PB	52:44	64.60	10km
11 Sep	Sandal Castle 10k	56:19	60.49	10km
3 Sep	Leeds Hyde Park Parkrun PB	25:00	66.67	5km
17 Apr	London Marathon SB	4:44:47	53.69	26.2mi
3 Apr	Wakefield Hospice 10k	53:42	63.44	10km
20 Mar	East Hull 20 PB	3:13:29	59.66	20mi
23 Jan	Brass Monkey Half Marathon SB	1:59:43	60.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	49	37	34	15	27	15	31	21	14	25	0	267
2024	0	80	66	64	99	53	68	29	86	87	65	24	721
2024	0	0	0	0	0	0	1	5	0	0	0	0	6
2017	46	11	4	0	0	0	0	0	0	0	0	0	60
2016	74	57	72	74	71	22	68	33	0	0	0	0	471
2015	85	87	70	93	91	75	49	97	64	81	73	63	927
2014	6	4	6	9	34	14	14	15	8	25	14	14	161
2014	94	95	65	90	90	104	70	107	57	70	69	81	992
2014	0	0	0	0	0	0	0	0	0	0	3	0	3
2013	52	24	0	22	3	7	34	0	13	14	9	10	188
2013	18	48	77	84	66	80	108	110	67	99	64	79	900
2013	30	0	0	0	0	0	0	0	0	0	0	0	30
2012	13	3	7	0	5	11	0	0	0	5	0	0	44
2012	123	88	117	84	101	80	105	114	141	106	19	39	1117
2012	0	0	0	0	0	3	0	0	5	0	0	7	16
2011	0	4	5	0	0	0	0	0	0	0	0	0	9
2011	79	102	124	58	74	48	73	58	60	74	63	55	869
2011	0	0	0	0	3	0	0	0	0	0	0	0	3

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	2.7mi, 1:02:36 Walk - General 1) 1mi - 19:28(19:28/mi) 86/105bpm [1675b/mi] 103cal 58/64rpm 2) 1mi - 24:14(24:14/mi) 85/94bpm [2059b/mi] 102cal 49/104rpm 3) 0.65mi - 18:54(28:58/mi) 88/98bpm [2549b/mi] 74cal 36/116rpm Add a comment	1.6mi, 42:56 Walk - General 1) 1mi - 29:08(29:08/mi) 67/83bpm [1951b/mi] 101cal 32/94rpm 2) 0.57mi - 13:48(24:07/mi) 74/87bpm [1784b/mi] 56cal 45/62rpm Add a comment	6.4mi, 1:06:38 Run - General 1) 1mi - 10:00(10:00/mi) 131/154bpm [1311b/mi] 85cal 2) 1mi - 10:36(10:36/mi) 142/152bpm [1504b/mi] 96cal 3) 1mi - 11:07(11:07/mi) 148/157bpm [1645b/mi] 106cal 4) 1mi - 10:24(10:24/mi) 149/162bpm [1550b/mi] 101cal 5) 1mi - 10:32(10:32/mi) 147/165bpm [1548b/mi] 98cal 6) 1mi - 10:30(10:30/mi) 145/156bpm [1523b/mi] 98cal 7) 0.37mi - 3:29(9:31/mi) 151/158bpm [1436b/mi] 34cal Add a comment	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
3.1mi, 32:15 Run - General 1) 1mi - 10:22(10:22/mi) 126/140bpm [1305b/mi] 85cal 2) 1mi - 10:03(10:03/mi) 141/152bpm [1417b/mi] 90cal 3) 1mi - 10:29(10:29/mi) 141/156bpm [1477b/mi] 93cal 4) 0.12mi - 1:22(11:07/mi) 142/155bpm [1578b/mi] 12cal Add a comment	2.6mi, 1:20:36 Walk - General 1) 1mi - 22:18(22:18/mi) 77/89bpm [1717b/mi] 97cal 51/63rpm 2) 0.34mi - 29:00(1:25:33/mi) 63/77bpm [5389b/mi] 55cal 5/62rpm 3) 1mi - 20:59(20:59/mi) 64/75bpm [1343b/mi] 88cal 48/65rpm 4) 0.26mi - 8:19(32:24/mi) 65/77bpm [2106b/mi] 24cal 21/73rpm Add a comment	2.3mi, 1:04:22 Walk - General 1) 1mi - 27:51(27:51/mi) 82/94bpm [2283b/mi] 113cal 35/74rpm 2) 1mi - 27:38(27:38/mi) 82/95bpm [2266b/mi] 98cal 38/62rpm 3) 0.25mi - 8:54(34:56/mi) 81/92bpm [2829b/mi] 29cal 31/58rpm Add a comment 3.1mi, 30:17 Run - General 1) 1mi - 9:35(9:35/mi) 123/152bpm [1179b/mi] 76cal 2) 1mi - 9:41(9:41/mi) 147/157bpm [1423b/mi] 92cal 3) 1mi - 10:07(10:07/mi) 135/144bpm [1367b/mi] 88cal 4) 0.09mi - 53(10:03/mi) 129/130bpm [1296b/mi] 7cal Add a comment	3.4mi, 37:38 Run - General 1) 1mi - 10:47(10:47/mi) 124/142bpm [1338b/mi] 86cal 2) 1mi - 10:07(10:07/mi) 145/153bpm [1466b/mi] 96cal 3) 1mi - 12:07(12:07/mi) 150/182bpm [1816b/mi] 113cal 4) 0.43mi - 4:38(10:40/mi) 179/185bpm [1909b/mi] 51cal Add a comment	-	-	4.5mi, 47:28 Run - General 1) 1mi - 9:56(9:56/mi) 124/144bpm [1232b/mi] 79cal 2) 1mi - 10:31(10:31/mi) 139/151bpm [1463b/mi] 94cal 3) 1mi - 10:14(10:14/mi) 140/155bpm [1433b/mi] 93cal 4) 1mi - 11:26(11:26/mi) 146/160bpm [1669b/mi] 108cal 5) 0.52mi - 5:20(10:21/mi) 156/165bpm [1615b/mi] 55cal Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	3.1mi, 30:57 Run - General 1) 1mi - 10:32(10:32/mi) 132/152bpm [1390b/mi] 87cal 2) 1mi - 9:44(9:44/mi) 151/158bpm [1469b/mi] 96cal 3) 1mi - 9:52(9:52/mi) 152/163bpm [1499b/mi] 98cal 4) 0.1mi - 50(8:29/mi) 155/159bpm [1314b/mi] 8cal Add a comment	3.4mi, 36:02 Run - General 1) 1mi - 10:32(10:32/mi) 121/140bpm [1274b/mi] 80cal 2) 1mi - 10:01(10:01/mi) 141/151bpm [1412b/mi] 90cal 3) 1mi - 11:34(11:34/mi) 139/151bpm [1609b/mi] 100cal 4) 0.38mi - 3:55(10:24/mi) 156/162bpm [1622b/mi] 40cal Add a comment	0.3mi, 4:22 Run - General 1) 0.34mi - 4:22(12:41/mi) 130/141bpm [1648b/mi] 35cal Add a comment 3.1mi, 30:53 Run - General 1) 1mi - 9:45(9:45/mi) 122/142bpm [1190b/mi] 76cal 2) 1mi - 10:07(10:07/mi) 139/149bpm [1405b/mi] 88cal 3) 1mi - 9:40(9:40/mi) 151/162bpm [1460b/mi] 94cal 4) 0.14mi - 1:21(9:47/mi) 148/154bpm [1448b/mi] 12cal Add a comment	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	-	3.2mi, 29:30 Run - General 1) 1mi - 8:58(8:58/mi) 141/150bpm [1265b/mi] 80cal 2) 1mi - 9:41(9:41/mi) 151/158bpm [1461b/mi] 96cal 3) 1mi - 9:31(9:31/mi) 149/165bpm [1418b/mi] 92cal 4) 0.15mi - 1:20(8:57/mi) 142/147bpm [1271b/mi] 12cal Add a comment	-	3.3mi, 48:13 Run - General 1) 1mi - 12:55(12:55/mi) 117/144bpm [1512b/mi] 94cal 2) 1mi - 13:35(13:35/mi) 125/165bpm [1698b/mi] 97cal 3) 1mi - 16:14(16:14/mi) 111/146bpm [1802b/mi] 98cal 4) 0.3mi - 5:29(18:20/mi) 104/142bpm [1907b/mi] 27cal Add a comment	-	-

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