Gillian Mary

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Recent Training
29th Jan	General	4.4mi	50:17
27th Jan	General	5.3mi	59:07
26th Jan	General	3.4mi	36:54
25th Jan	General	3.1mi	32:59
23rd Jan	General	3.4mi	37:06

12 Month Benchmarks	Run	Bike
Mile	8:37	1:30
5k	28:55	31:01
5mi	49:33	3:05:38
10k	1:02:28	0

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
5km	1	25:00 66.67						25:00 8:03/mi	66.67
5mi	1					42:09 66.81		42:09 8:26/mi	66.81
10km	5	52:44 64.60				54:50 65.10		52:44 8:29/mi	65.10
10mi	2				1:29:42 64.09	1:27:37 66.42		1:27:37 8:46/mi	66.42
13.1mi	7	1:59:43 60.96	1:57:56 63.37	1:57:17 64.50		2:01:16 63.94	1:56:38 66.48	1:56:38 8:54/mi	66.48
20mi	1	3:13:29 59.66						3:13:29 9:40/mi	59.66
26.2mi	2	4:44:47 53.69	4:17:33 60.13					4:17:33 9:50/mi	60.13

2016		Result	WAVA	Distance
17 Jan	Brass Monkey Half Marathon PB	1:56:38	66.48	13.1mi
2015		Result	WAVA	Distance
20 Sep	Vale of York Half Marathon	2:08:29	60.35	13.1mi
2 Aug	York 10k - Jane Tomlinson Run for all SB	54:50	65.10	10km
3 May	North Lincolnshire Half Marathon SB	2:01:16	63.94	13.1mi
8 Mar	Harewood 10k	56:45	62.15	10km
22 Feb	Snake Lane 10 PB	1:27:37	66.42	10mi
15 Feb	Wombwell 5 PB	42:09	66.81	5mi
2014		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:29:42	64.09	10mi
2013		Result	WAVA	Distance
28 Apr	North Lincolnshire Half Marathon SB	1:57:17	64.50	13.1mi
2012		Result	WAVA	Distance
7 Oct	Chester Marathon PB	4:17:33	60.13	26.2mi
13 May	Chester Half Marathon SB	1:57:56	63.37	13.1mi
15 Apr	Wakefield Hospice 10k			10km
22 Jan	Brass Monkey Half Marathon	2:01:26	60.81	13.1mi
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash PB	52:44	64.60	10km
11 Sep	Sandal Castle 10k	56:19	60.49	10km
3 Sep	Leeds Hyde Park Parkrun PB	25:00	66.67	5km
17 Apr	London Marathon SB	4:44:47	53.69	26.2mi
3 Apr	Wakefield Hospice 10k	53:42	63.44	10km
20 Mar	East Hull 20 PB	3:13:29	59.66	20mi
23 Jan	Brass Monkey Half Marathon SB	1:59:43	60.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2025	60	0	0	0	0	0	0	0	0	0	0	0	60
2024	0	49	37	34	15	27	15	31	21	14	25	0	267
2024	0	80	66	64	99	53	68	29	86	87	65	32	729
2024	0	0	0	0	0	0	1	5	0	0	0	0	6
2017	46	11	4	0	0	0	0	0	0	0	0	0	60
2016	74	57	72	74	71	22	68	33	0	0	0	0	471
2015	85	87	70	93	91	75	49	97	64	81	73	63	927
2014	6	4	6	9	34	14	14	15	8	25	14	14	161
2014	94	95	65	90	90	104	70	107	57	70	69	81	992
2014	0	0	0	0	0	0	0	0	0	0	3	0	3
2013	52	24	0	22	3	7	34	0	13	14	9	10	188
2013	18	48	77	84	66	80	108	110	67	99	64	79	900
2013	30	0	0	0	0	0	0	0	0	0	0	0	30
2012	13	3	7	0	5	11	0	0	0	5	0	0	44
2012	123	88	117	84	101	80	105	114	141	106	19	39	1117
2012	0	0	0	0	0	3	0	0	5	0	0	7	16
2011	0	4	5	0	0	0	0	0	0	0	0	0	9
2011	79	102	124	58	74	48	73	58	60	74	63	55	869
2011	0	0	0	0	3	0	0	0	0	0	0	0	3

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
3.5mi, 38:19 Run - General 1) 1mi - 9:55(9:55/mi) 135/149bpm [1340b/mi] 84cal 2) 1mi - 11:06(11:06/mi) 149/163bpm [1654b/mi] 107cal 3) 1mi - 11:30(11:30/mi) 147/165bpm [1690b/mi] 106cal 4) 0.53mi - 5:48(10:54/mi) 148/157bpm [1613b/mi] 52cal Add a comment	5.3mi, 55:17 Run - General 1) 1mi - 10:25(10:25/mi) 135/151bpm [1405b/mi] 88cal 2) 1mi - 10:42(10:42/mi) 149/162bpm [1594b/mi] 104cal 3) 1mi - 10:02(10:02/mi) 145/158bpm [1455b/mi] 92cal 4) 1mi - 10:11(10:11/mi) 144/156bpm [1466b/mi] 91cal 5) 1mi - 10:13(10:13/mi) 144/161bpm [1470b/mi] 93cal 6) 0.31mi - 3:45(12:17/mi) 133/144bpm [1633b/mi] 27cal Add a comment	3.1mi, 30:48 Run - General 1) 1mi - 9:39(9:39/mi) 159/172bpm [1534b/mi] 101cal 2) 1mi - 9:49(9:49/mi) 164/170bpm [1611b/mi] 106cal 3) 1mi - 10:23(10:23/mi) 154/165bpm [1600b/mi] 104cal 4) 0.1mi - 57(9:45/mi) 152/155bpm [1481b/mi] 8cal Add a comment	1mi, 35:56 Walk - General 1) 1mi - 34:08(34:08/mi) 82/114bpm [2799b/mi] 115cal 31/96rpm 2) 0.02mi - 1:47(1:14:48/mi) 90/98bpm [6731b/mi] 6cal 3/60rpm Add a comment 0.9mi, 31:32 Walk - General 1) 0.86mi - 31:32(36:46/mi) 92/108bpm [3382b/mi] 105cal 28/80rpm Add a comment	1.1mi, 1:40:38 Walk - General 1) 1mi - 36:55(36:55/mi) 83/124bpm [3064b/mi] 116cal 27/78rpm 2) 0.14mi - 1:03:44(7:22:47/mi) 74/113bpm [32766b/mi] 135cal 1/76rpm Add a comment	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	1.3mi, 34:40 Walk - General 1) 1mi - 26:38(26:38/mi) 79/98bpm [2105b/mi] 101cal 44/66rpm 2) 0.3mi - 8:01(26:33/mi) 85/92bpm [2256b/mi] 30cal 43/61rpm Add a comment 4.3mi, 1:40:41 Walk - General 1) 1mi - 26:02(26:02/mi) 78/96bpm [2030b/mi] 107cal 43/64rpm 2) 1mi - 20:08(20:08/mi) 80/95bpm [1611b/mi] 91cal 56/64rpm 3) 1mi - 22:22(22:22/mi) 88/109bpm [1969b/mi] 102cal 51/61rpm 4) 1mi - 22:38(22:38/mi) 91/103bpm [2060b/mi] 100cal 50/63rpm 5) 0.25mi - 9:30(37:47/mi) 84/96bpm [3173b/mi] 33cal 31/66rpm Add a comment	-	-	0mi, 1:04:59 Cross - Strength Add a comment	4mi, 46:26 Run - General 1) 1mi - 11:01(11:01/mi) 130/150bpm [1431b/mi] 89cal 2) 1mi - 10:42(10:42/mi) 142/156bpm [1519b/mi] 92cal 3) 1mi - 12:33(12:33/mi) 141/157bpm [1769b/mi] 99cal 4) 1mi - 12:07(12:07/mi) 145/166bpm [1756b/mi] 106cal 5) 0mi - 5(20:09/mi) 150/152bpm [3022b/mi] Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
3.1mi, 32:32 Run - General 1) 1mi - 10:43(10:43/mi) 130/143bpm [1393b/mi] 84cal 2) 1mi - 10:37(10:37/mi) 140/148bpm [1486b/mi] 85cal 3) 1mi - 9:49(9:49/mi) 143/162bpm [1403b/mi] 86cal 4) 0.14mi - 1:24(9:56/mi) 149/156bpm [1481b/mi] 12cal Add a comment	4.9mi, 56:41 Run - General 1) 1mi - 11:43(11:43/mi) 126/142bpm [1476b/mi] 94cal 2) 1mi - 11:22(11:22/mi) 132/143bpm [1499b/mi] 93cal 3) 1mi - 12:16(12:16/mi) 125/143bpm [1534b/mi] 85cal 4) 1mi - 11:17(11:17/mi) 130/150bpm [1467b/mi] 85cal 5) 0.9mi - 10:04(11:13/mi) 136/153bpm [1526b/mi] 81cal Add a comment	3.1mi, 30:32 Run - General 1) 1mi - 9:46(9:46/mi) 137/154bpm [1338b/mi] 83cal 2) 1mi - 9:41(9:41/mi) 149/156bpm [1444b/mi] 92cal 3) 1mi - 10:03(10:03/mi) 152/163bpm [1528b/mi] 97cal 4) 0.09mi - 1:02(11:07/mi) 159/161bpm [1768b/mi] 11cal Add a comment	3.4mi, 37:00 Run - General 1) 1mi - 10:53(10:53/mi) 127/145bpm [1382b/mi] 85cal 2) 1mi - 9:59(9:59/mi) 142/147bpm [1417b/mi] 89cal 3) 1mi - 11:50(11:50/mi) 134/146bpm [1587b/mi] 93cal 4) 0.41mi - 4:18(10:34/mi) 138/144bpm [1459b/mi] 36cal Add a comment	5.4mi, 59:54 Run - General 1) 1mi - 11:14(11:14/mi) 128/141bpm [1438b/mi] 92cal 2) 1mi - 11:25(11:25/mi) 132/141bpm [1507b/mi] 95cal 3) 1mi - 11:10(11:10/mi) 131/151bpm [1463b/mi] 88cal 4) 1mi - 10:56(10:56/mi) 137/155bpm [1498b/mi] 92cal 5) 1mi - 11:26(11:26/mi) 134/155bpm [1532b/mi] 91cal 6) 0.35mi - 3:43(10:44/mi) 153/160bpm [1643b/mi] 35cal Add a comment	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
3.4mi, 37:06 Run - General 1) 1mi - 9:58(9:58/mi) 114/125bpm [1135b/mi] 75cal 2) 1mi - 11:18(11:18/mi) 142/156bpm [1603b/mi] 101cal 3) 1mi - 11:13(11:13/mi) 144/159bpm [1616b/mi] 101cal 4) 0.39mi - 4:38(11:57/mi) 139/162bpm [1662b/mi] 38cal Add a comment	-	3.1mi, 32:59 Run - General 1) 1mi - 10:56(10:56/mi) 128/144bpm [1400b/mi] 90cal 2) 1mi - 10:57(10:57/mi) 144/160bpm [1577b/mi] 98cal 3) 1mi - 10:28(10:28/mi) 148/161bpm [1548b/mi] 97cal 4) 0.07mi - 38(9:12/mi) 146/151bpm [1342b/mi] 5cal Add a comment	3.4mi, 36:54 Run - General 1) 1mi - 10:48(10:48/mi) 115/132bpm [1241b/mi] 80cal 2) 1mi - 10:15(10:15/mi) 133/146bpm [1364b/mi] 86cal 3) 1mi - 11:05(11:05/mi) 142/154bpm [1573b/mi] 97cal 4) 0.44mi - 4:46(10:55/mi) 140/152bpm [1528b/mi] 41cal Add a comment	5.3mi, 59:07 Run - General 1) 1mi - 11:00(11:00/mi) 133/150bpm [1462b/mi] 94cal 2) 1mi - 11:20(11:20/mi) 133/149bpm [1506b/mi] 96cal 3) 1mi - 10:39(10:39/mi) 131/145bpm [1395b/mi] 88cal 4) 1mi - 11:43(11:43/mi) 135/152bpm [1583b/mi] 96cal 5) 1mi - 10:37(10:37/mi) 138/148bpm [1465b/mi] 88cal 6) 0.34mi - 3:49(11:23/mi) 141/146bpm [1605b/mi] 33cal Add a comment	-	4.4mi, 50:17 Run - General 1) 1mi - 11:18(11:18/mi) 125/142bpm [1413b/mi] 92cal 2) 1mi - 10:37(10:37/mi) 135/144bpm [1434b/mi] 91cal 3) 1mi - 12:15(12:15/mi) 132/151bpm [1617b/mi] 100cal 4) 1mi - 12:22(12:22/mi) 135/154bpm [1669b/mi] 100cal 5) 0.37mi - 3:44(10:12/mi) 135/144bpm [1376b/mi] 32cal Add a comment

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