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Fri 28th Mar 2025 at 7:03am by Gillian Mary

Run > General
  • Time
    40:40
  • Miles
    3.41
  • Min/mi
    11:56
  • Pacing
    28.6%
  • WAVA
    52.57
  • Stride(cm)
    78
  • Cals
    314
  • Cadence
    173
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1465
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 123/148bpm [1317b/mi] 83cal
2) 1mi - 12:48(12:48/mi) 125/140bpm [1599b/mi] 98cal
3) 1mi - 12:17(12:17/mi) 127/147bpm [1559b/mi] 94cal
4) 0.41mi - 4:53(12:00/mi) 130/151bpm [1561b/mi] 39cal
10:43 12:48 12:17 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +9 11:17 87 55-119 981 183 108-188 1/6
0.25 2:46 1:22 10:54 121 119-124 1318 179 174-182 10/6
0.38 7:48 5:02 +3:48 40:14 95 61-122 3821 188 182-192 4/2
0.50 9:10 1:22 10:58 119 111-124 1304 184 184-186 1/15
0.63 10:27 1:17 10:15 138 127-148 1414 187 182-188 1/16
0.75 11:41 1:14 9:50 132 124-141 1298 186 184-188 4/3
0.88 12:59 1:18 10:28 145 141-148 1517 183 180-186 3/10
1.00 15:00 2:01 +21 16:09 132 121-142 2131 156 88-184 1/8
1.13 16:28 1:28 11:42 123 115-135 1440 167 118-182 10/1
1.25 17:51 1:23 11:04 134 130-136 1483 180 178-182 6/3
1.38 19:34 1:43 13:42 134 122-139 1837 162 116-182 8/2
1.50 21:19 1:45 13:59 119 105-131 1664 159 102-182 9/4
1.63 22:45 1:26 11:28 134 129-139 1536 179 176-182 0/25
1.75 24:04 1:19 10:30 137 133-140 1439 180 178-182 6/2
1.88 25:30 1:26 11:31 126 115-138 1451 180 174-182 11/15
2.00 28:55 3:25 +1:07 27:21 107 91-120 2927 146 100-184 6/5
2.13 30:22 1:27 11:34 113 100-126 1307 177 162-184 4/3
2.25 32:29 2:07 16:55 120 104-134 2031 143 108-182 7/3
2.38 33:50 1:21 10:46 124 105-141 1336 182 180-184 3/4
2.50 35:13 1:24 11:10 144 141-146 1609 180 176-184 6/6
2.63 38:15 3:02 +1:25 24:15 124 94-147 3008 168 112-184 3/4
2.75 39:41 1:26 11:29 125 118-134 1434 182 180-184 13/2
2.88 41:01 1:20 10:41 140 136-143 1495 181 176-182 11/3
3.00 43:16 2:14 +38 17:55 125 111-141 2240 168 116-184 14/4
3.13 47:09 3:53 +1:56 31:01 112 85-123 3475 151 114-186 13/1
3.25 48:25 1:16 10:11 135 125-147 1374 186 184-186 4/8
3.38 49:41 1:16 10:09 150 147-151 1522 186 184-186 6/9
3.41 50:06 25 13:00 148 146-149 1924 171 116-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.8% 10:44
    15 8.4% 16:17
    11 3.2% 11:14

  • Cadence Distribution

    173 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 181 3.2 44:19 14:06
    Walk 9.4 113 0.2 4:46 22:50
    Still 0.5 - - 14 -
    Pause 1.5 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 46.00% More
    800m 4:58 10:00 54.01% More
    1km 6:45 10:52 51.05% More
    Mile 11:12 11:12 50.04% More
    5k 42:50 13:47 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 50.53
    5km 36:51 11:52 52.86
    5M 1:01:01 12:12 51.66
    10km 1:16:49 12:22 51.08
    10M 2:07:13 12:43 51.19
    Half 2:49:22 12:56 51.07
    20M 4:25:13 13:16 50.35
    Mara 5:53:07 13:29 49.61
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