Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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5mi ,
49:46
Run - General
1) 1mi - 9:55(9:55/mi) 129/144bpm [1279b/mi] 82cal 2) 1mi - 9:31(9:31/mi) 140/152bpm [1332b/mi] 86cal 3) 1mi - 10:10(10:10/mi) 144/154bpm [1465b/mi] 94cal 4) 1mi - 9:39(9:39/mi) 149/158bpm [1438b/mi] 95cal 5) 1mi - 10:15(10:15/mi) 138/146bpm [1414b/mi] 87cal 6) 0.03mi - 16(9:43/mi) 144/146bpm [1400b/mi] 2cal
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4.6mi ,
45:35
Run - General
1) 1mi - 9:55(9:55/mi) 132/147bpm [1309b/mi] 85cal 2) 1mi - 9:23(9:23/mi) 143/151bpm [1342b/mi] 86cal 3) 1mi - 9:57(9:57/mi) 142/153bpm [1414b/mi] 88cal 4) 1mi - 9:49(9:49/mi) 144/155bpm [1413b/mi] 90cal 5) 0.6mi - 6:31(10:52/mi) 135/145bpm [1466b/mi] 53cal
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1.8mi ,
44:39
Walk - General
1) 1mi - 23:35(23:35/mi) 96/108bpm [2264b/mi] 108cal 43/66rpm 2) 0.78mi - 21:03(27:08/mi) 88/97bpm [2388b/mi] 70cal 42/63rpm
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4.4mi ,
2:25:50
Walk - General
1) 1mi - 19:52(19:52/mi) 77/91bpm [1530b/mi] 94cal 57/65rpm 2) 1mi - 52:15(52:15/mi) 76/108bpm [3971b/mi] 182cal 21/79rpm 3) 1mi - 23:31(23:31/mi) 70/88bpm [1646b/mi] 89cal 49/79rpm 4) 1mi - 31:51(31:51/mi) 82/97bpm [2612b/mi] 120cal 35/61rpm 5) 0.37mi - 18:21(49:31/mi) 84/102bpm [4159b/mi] 62cal 21/91rpm
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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4.9mi ,
51:41
Run - General
1) 1mi - 10:49(10:49/mi) 137/150bpm [1483b/mi] 96cal 2) 1mi - 10:11(10:11/mi) 140/148bpm [1427b/mi] 91cal 3) 1mi - 10:26(10:26/mi) 142/151bpm [1483b/mi] 94cal 4) 1mi - 10:48(10:48/mi) 140/154bpm [1513b/mi] 94cal 5) 0.87mi - 9:26(10:53/mi) 153/165bpm [1664b/mi] 94cal
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1.7mi ,
51:47
Walk - General
1) 1mi - 25:21(25:21/mi) 85/98bpm [2155b/mi] 96cal 41/77rpm 2) 0.67mi - 26:25(39:29/mi) 89/106bpm [3513b/mi] 89cal 25/59rpm
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1.7mi ,
51:11
Walk - General
1) 1mi - 30:00(30:00/mi) 75/93bpm [2250b/mi] 104cal 36/110rpm 2) 0.71mi - 21:10(29:49/mi) 73/81bpm [2177b/mi] 66cal 37/79rpm
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5.7mi ,
1:00:27
Run - General
1) 1mi - 10:24(10:24/mi) 130/147bpm [1353b/mi] 87cal 2) 1mi - 9:44(9:44/mi) 141/148bpm [1372b/mi] 89cal 3) 1mi - 10:36(10:36/mi) 140/154bpm [1484b/mi] 91cal 4) 1mi - 11:36(11:36/mi) 134/151bpm [1554b/mi] 93cal 5) 1mi - 10:14(10:14/mi) 145/157bpm [1483b/mi] 91cal 6) 0.7mi - 7:53(11:12/mi) 146/160bpm [1636b/mi] 71cal
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4mi ,
42:38
Run - General
1) 1mi - 10:11(10:11/mi) 134/151bpm [1364b/mi] 85cal 2) 1mi - 11:29(11:29/mi) 141/150bpm [1620b/mi] 102cal 3) 1mi - 10:52(10:52/mi) 150/169bpm [1631b/mi] 104cal 4) 1mi - 10:00(10:00/mi) 159/169bpm [1591b/mi] 106cal 5) 0.01mi - 5(9:02/mi) 163/163bpm [1471b/mi]
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2.3mi ,
1:07:56
Walk - General
1) 1mi - 29:22(29:22/mi) 74/102bpm [2174b/mi] 108cal 33/93rpm 2) 1mi - 32:03(32:03/mi) 77/101bpm [2468b/mi] 116cal 31/79rpm 3) 0.27mi - 6:31(24:08/mi) 79/88bpm [1907b/mi] 26cal 45/57rpm
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3.1mi ,
29:13
Run - General
1) 1mi - 8:45(8:45/mi) 152/170bpm [1331b/mi] 92cal 2) 1mi - 9:48(9:48/mi) 154/167bpm [1508b/mi] 104cal 3) 1mi - 10:05(10:05/mi) 155/169bpm [1563b/mi] 107cal 4) 0.07mi - 35(8:49/mi) 151/157bpm [1331b/mi] 5cal
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1.9mi ,
51:40
Walk - General
1) 1mi - 26:59(26:59/mi) 75/103bpm [2024b/mi] 107cal 36/66rpm 2) 0.88mi - 24:41(28:12/mi) 79/88bpm [2228b/mi] 89cal 36/62rpm
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3.4mi ,
36:05
Run - General
1) 1mi - 10:37(10:37/mi) 129/145bpm [1369b/mi] 90cal 2) 1mi - 9:46(9:46/mi) 145/149bpm [1417b/mi] 95cal 3) 1mi - 11:39(11:39/mi) 140/150bpm [1631b/mi] 104cal 4) 0.38mi - 4:03(10:31/mi) 141/147bpm [1483b/mi] 37cal
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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2.1mi ,
54:24
Walk - General
1) 1mi - 25:25(25:25/mi) 78/93bpm [1982b/mi] 102cal 44/85rpm 2) 1mi - 26:25(26:25/mi) 82/94bpm [2167b/mi] 102cal 41/79rpm 3) 0.09mi - 2:34(29:19/mi) 85/92bpm [2492b/mi] 8cal 31/58rpm
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5.2mi ,
55:11
Run - General
1) 1mi - 10:34(10:34/mi) 132/150bpm [1395b/mi] 93cal 2) 1mi - 10:14(10:14/mi) 132/145bpm [1352b/mi] 90cal 3) 1mi - 10:13(10:13/mi) 137/149bpm [1400b/mi] 91cal 4) 1mi - 10:58(10:58/mi) 143/153bpm [1568b/mi] 103cal 5) 1mi - 11:09(11:09/mi) 147/161bpm [1639b/mi] 106cal 6) 0.2mi - 2:02(10:13/mi) 152/159bpm [1553b/mi] 20cal
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1.3mi ,
41:02
Walk - General
1) 1mi - 31:06(31:06/mi) 82/102bpm [2551b/mi] 116cal 29/66rpm 2) 0.34mi - 9:55(29:20/mi) 76/87bpm [2229b/mi] 33cal 39/57rpm
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0mi ,
1:07:57
Cross - Strength
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0mi ,
1:16:12
Cross - Strength
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1.4mi ,
39:19
Walk - General
1) 1mi - 28:04(28:04/mi) 77/86bpm [2161b/mi] 106cal 38/80rpm 2) 0.44mi - 11:15(25:39/mi) 75/81bpm [1923b/mi] 39cal 46/59rpm
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5.3mi ,
56:37
Run - General
1) 1mi - 9:38(9:38/mi) 121/143bpm [1166b/mi] 77cal 2) 1mi - 10:00(10:00/mi) 143/151bpm [1430b/mi] 92cal 3) 1mi - 10:20(10:20/mi) 146/155bpm [1510b/mi] 99cal 4) 1mi - 11:11(11:11/mi) 139/152bpm [1555b/mi] 99cal 5) 1mi - 12:10(12:10/mi) 138/157bpm [1679b/mi] 104cal 6) 0.32mi - 3:17(10:22/mi) 153/162bpm [1585b/mi] 34cal
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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0mi ,
2:00:37
Cross - Strength
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1mi ,
28:29
Walk - General
1) 1mi - 28:22(28:22/mi) 74/99bpm [2099b/mi] 107cal 34/79rpm 2) 0mi - 7(36:11/mi) 72/73bpm [2605b/mi] 31/56rpm
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4.7mi ,
48:29
Run - General
1) 1mi - 10:25(10:25/mi) 133/153bpm [1386b/mi] 90cal 2) 1mi - 10:15(10:15/mi) 151/169bpm [1547b/mi] 103cal 3) 1mi - 10:19(10:19/mi) 157/174bpm [1619b/mi] 110cal 4) 1mi - 10:36(10:36/mi) 155/163bpm [1643b/mi] 111cal 5) 0.66mi - 6:54(10:31/mi) 154/168bpm [1621b/mi] 69cal
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4.3mi ,
43:50
Run - General
1) 1mi - 9:42(9:42/mi) 139/153bpm [1347b/mi] 88cal 2) 1mi - 10:51(10:51/mi) 148/159bpm [1605b/mi] 105cal 3) 1mi - 10:37(10:37/mi) 149/157bpm [1582b/mi] 103cal 4) 1mi - 10:12(10:12/mi) 154/164bpm [1570b/mi] 105cal 5) 0.26mi - 2:29(9:43/mi) 152/157bpm [1476b/mi] 25cal
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1.2mi ,
34:03
Walk - General
1) 1mi - 29:49(29:49/mi) 72/89bpm [2147b/mi] 101cal 36/79rpm 2) 0.16mi - 4:14(27:05/mi) 75/89bpm [2031b/mi] 14cal 41/57rpm
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0mi ,
55:40
Cross - Other
1) 0mi - 55:40(0/mi) 116/157bpm [INFb/mi] 330cal
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1mi ,
30:01
Walk - General
1) 1mi - 29:57(29:57/mi) 80/111bpm [2396b/mi] 110cal 33/63rpm 2) 0mi - 4(21:54/mi) 70/70bpm [1533b/mi] 56/56rpm
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4.8mi ,
52:53
Run - General
1) 1mi - 9:46(9:46/mi) 127/144bpm [1240b/mi] 80cal 2) 1mi - 9:50(9:50/mi) 139/151bpm [1367b/mi] 88cal 3) 1mi - 11:50(11:50/mi) 133/164bpm [1573b/mi] 96cal 4) 1mi - 11:44(11:44/mi) 146/165bpm [1713b/mi] 109cal 5) 0.81mi - 9:43(12:00/mi) 148/170bpm [1776b/mi] 91cal
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3mi ,
31:02
Run - General
1) 1mi - 9:31(9:31/mi) 135/154bpm [1285b/mi] 82cal 2) 1mi - 10:16(10:16/mi) 148/158bpm [1519b/mi] 100cal 3) 0.99mi - 11:15(11:18/mi) 140/154bpm [1583b/mi] 98cal
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