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Thu 2nd May 2024 at 3:56pm by Gillian Mary

Walk > General

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Time
39:19
Miles
1.44
Min/mi
27:18
Pacing
0%
Stride(cm)
55
Cals
145
Cadence
107
BPM
76
%MHR
44.7
B/mi
2087
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 28:04(28:04/mi) 77/86bpm [2161b/mi] 106cal 38/80rpm
2) 0.44mi - 11:15(25:39/mi) 75/81bpm [1923b/mi] 39cal 46/59rpm

28:04 11:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:47	67 57-77	2263	111 90-132	8/5
0.13	3:35	1:28	23:34	62 58-63	1461	115 108-122	8/6
0.19	5:03	1:28	23:32	75 63-84	1765	112 104-114	1/5
0.25	6:36	1:33	24:50	79 75-81	1962	107 94-118	8/2
0.31	8:22	1:45	28:05	78 72-82	2190	110 94-118	8/4
0.38	9:54	1:32	24:38	81 78-83	1995	108 90-114	6/1
0.44	11:22	1:28	23:24	78 76-82	1826	109 100-120	6/1
0.50	13:28	2:06	33:35	75 72-78	2519	100 80-108	2/9
0.56	14:57	1:30	23:54	77 73-82	1840	105 98-112	2/4
0.63	16:52	1:55	30:35	80 77-84	2447	103 98-112	1/0
0.69	18:21	1:29	23:42	79 74-83	1872	108 102-116	1/2
0.75	19:50	1:29	23:45	82 77-85	1948	102 94-108	13/4
0.81	21:35	1:45	27:59	79 72-83	2211	102 94-116	5/4
0.88	23:17	1:42	27:06	82 78-86	2222	105 96-114	3/10
0.94	25:45	2:28	39:35	75 70-79	2969	108 82-160	4/3
1.00	28:04	2:19	36:59	80 77-83	2959	103 94-110	6/5
1.06	29:31	1:28	23:24	78 75-81	1826	106 98-112	5/2
1.13	31:01	1:29	23:44	74 73-75	1757	106 102-110	0/10
1.19	32:45	1:45	27:54	73 69-77	2036	111 102-116	5/4
1.25	34:15	1:30	23:54	74 69-77	1768	106 102-112	1/9
1.31	35:50	1:35	25:26	77 75-81	1959	104 100-110	3/3
1.38	37:34	1:44	27:43	77 73-81	2134	103 96-110	2/2
1.44	39:16	1:42	27:17	75 73-78	2046	110 102-114	3/7
1.44	39:20	4	49:21	73 73-73	3602	-	0/0

Heart

76/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	23:50
10 5.5%	23:47
See your biggest climbs

Cadence

107 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:39	More
800m	12:42	25:33	More
1km	16:04	25:51	More
Mile	27:17	27:17	More

Predictions

Dist	Time	Per Mile

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