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Thu 25th Apr 2024 at 4:23pm by Gillian Mary

Run > General

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Time
42:38
Miles
4.01
Min/mi
10:38
Pacing
65.6%
WAVA
59.35
Stride(cm)
84
Cals
397
Cadence
181
BPM
145
%MHR
84.8
B/mi
1542
Asc(m)
219
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 134/151bpm [1364b/mi] 85cal
2) 1mi - 11:29(11:29/mi) 141/150bpm [1620b/mi] 102cal
3) 1mi - 10:52(10:52/mi) 150/169bpm [1631b/mi] 104cal
4) 1mi - 10:00(10:00/mi) 159/169bpm [1591b/mi] 106cal
5) 0.01mi - 5(9:02/mi) 163/163bpm [1471b/mi]

10:11 11:29 10:52 10:00 5

Pace

14%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	105 86-128	1118	182 118-188	3/11
0.25	2:33	1:13	9:46	134 128-138	1308	184 182-186	10/8
0.38	4:03	1:30 +11	11:57	137 131-143	1637	184 180-186	18/11
0.50	5:15	1:12	9:36	144 136-151	1383	186 182-188	6/8
0.63	6:28	1:13	9:46	145 143-151	1415	185 182-186	18/9
0.75	8:46	2:18 +48	18:27	131 112-150	2417	181 114-188	0/23
0.88	9:58	1:12	9:36	140 137-146	1343	185 184-188	27/3
1.00	11:10	1:11	9:31	145 141-148	1381	183 180-184	4/20
1.13	12:51	1:41 +18	13:28	142 139-150	1913	183 178-186	20/1
1.25	14:05	1:14	9:53	142 142-143	1404	183 182-186	5/20
1.38	15:28	1:23	11:06	138 128-145	1532	167 122-188	12/10
1.50	16:48	1:20	10:41	138 132-143	1474	181 174-184	13/15
1.63	18:07	1:19	10:33	144 141-146	1520	182 176-184	12/12
1.75	19:29	1:22	10:54	141 131-147	1536	179 86-188	6/5
1.88	21:28	1:59 +23	15:49	139 133-144	2200	175 88-186	5/5
2.00	23:20	1:52	14:57	146 141-149	2181	165 102-184	13/1
2.13	26:00	2:40 +54	21:18	133 120-144	2832	175 164-184	12/2
2.25	27:30	1:31	12:07	146 142-150	1769	178 170-182	5/8
2.38	28:42	1:11	9:30	141 136-146	1340	183 170-186	3/13
2.50	30:00	1:18	10:24	157 148-162	1632	182 134-188	10/4
2.63	31:21	1:21 +5	10:47	154 151-159	1661	187 184-190	8/5
2.75	32:45	1:25	11:18	153 148-157	1728	167 116-186	7/10
2.88	33:56	1:11	9:28	162 156-168	1534	185 182-188	10/21
3.00	35:11	1:15	9:59	165 160-169	1648	184 182-186	2/7
3.13	36:23	1:11	9:30	160 155-166	1521	185 178-188	6/15
3.25	38:05	1:42 +17	13:37	153 143-163	2084	180 96-186	10/2
3.38	39:14	1:09	9:14	153 146-161	1413	186 182-188	5/8
3.50	40:31	1:17	10:20	165 162-169	1704	185 184-186	6/8
3.63	41:44	1:13	9:43	161 158-164	1564	186 184-188	9/13
3.75	43:18	1:33 +17	12:27	156 150-164	1942	185 184-188	6/5
3.88	44:35	1:17	10:19	161 155-163	1662	187 184-188	6/3
4.00	45:46	1:11	9:25	162 161-163	1524	186 184-188	2/5
4.01	45:51	5	9:34	163 163-163	1561	184 184-184	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 51m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.4%	9:45
24 9.0%	9:52
20 13.8%	11:10
20 11.4%	9:42
19 17.0%	10:46
18 7.8%	16:22
See your biggest climbs

Cadence

181 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	183	4	44:10	11:13
Walk	2.5	116	0.1	1:09	20:24
Still	0.8	-	-	21	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	47.04%	More
800m	4:48	9:39	54.82%	More
1km	6:14	10:02	54.33%	More
Mile	10:11	10:11	54.62%	More
5k	35:33	11:26	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	56.88
5km	32:32	10:28	59.77
5M	53:52	10:46	59.17
10km	1:07:49	10:55	58.97
10M	1:52:19	11:14	58.98
Half	2:29:32	11:25	58.03
20M	3:54:09	11:42	58.72
Mara	5:11:45	11:54	58.68

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