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Thu 18th Apr 2024 at 10:35am by Gillian Mary

Run > General

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Time
45:35
Miles
4.60
Min/mi
9:55
Pacing
73.8%
WAVA
64.08
Stride(cm)
89
Cals
402
Cadence
182
BPM
138
%MHR
81
B/mi
1372
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 132/147bpm [1309b/mi] 85cal
2) 1mi - 9:23(9:23/mi) 143/151bpm [1342b/mi] 86cal
3) 1mi - 9:57(9:57/mi) 142/153bpm [1414b/mi] 88cal
4) 1mi - 9:49(9:49/mi) 144/155bpm [1413b/mi] 90cal
5) 0.6mi - 6:31(10:52/mi) 135/145bpm [1466b/mi] 53cal

9:55 9:23 9:57 9:49 6:31

Pace

12%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	110 82-130	1014	184 176-190	14/2
0.25	2:28	1:19	10:31	127 124-131	1336	179 150-182	0/17
0.38	3:38	1:10	9:19	131 127-138	1221	183 182-184	12/2
0.50	4:46	1:08	9:06	135 132-137	1228	184 182-186	1/6
0.63	6:06	1:20	10:41	133 126-139	1421	178 128-184	5/4
0.75	7:17	1:11	9:26	138 132-140	1302	183 182-184	3/9
0.88	8:35	1:18	10:27	138 131-142	1441	183 180-186	12/3
1.00	9:58	1:23 +4	11:02	140 134-145	1545	184 146-194	4/3
1.13	11:08	1:10	9:21	149 144-151	1393	184 178-186	6/0
1.25	12:15	1:07	8:56	146 144-148	1304	183 178-186	3/9
1.38	13:25	1:09	9:16	145 143-146	1343	184 182-186	4/5
1.50	14:32	1:08	9:02	143 142-144	1292	184 182-184	1/9
1.63	16:34	2:01 +45	16:09	134 116-143	2165	178 116-192	5/5
1.75	17:47	1:13	9:45	137 128-142	1335	187 182-190	9/10
1.88	18:59	1:12	9:36	144 141-147	1381	185 182-188	5/4
2.00	20:07	1:09	9:09	145 142-148	1327	185 182-188	6/6
2.13	21:26	1:19	10:31	146 142-150	1536	185 182-186	23/11
2.25	23:19	1:52 +37	14:58	142 124-145	2126	187 184-188	18/19
2.38	24:46	1:27 +17	11:36	136 126-143	1578	186 184-190	10/16
2.50	25:53	1:08	9:02	143 139-146	1292	187 184-190	11/15
2.63	27:58	2:05 +31	16:40	133 121-147	2217	172 130-188	3/9
2.75	29:12	1:14	9:50	139 135-141	1367	186 184-186	1/4
2.88	30:21	1:09	9:10	147 141-151	1348	187 186-188	6/6
3.00	31:30	1:09	9:10	149 147-151	1367	186 184-188	9/7
3.13	32:40	1:10	9:21	146 144-148	1366	185 182-188	4/6
3.25	33:50	1:10	9:20	151 148-155	1410	187 184-188	4/7
3.38	35:02	1:12	9:36	147 142-151	1411	183 180-186	5/3
3.50	36:34	1:32 +3	12:14	145 132-152	1774	154 120-186	9/1
3.63	37:43	1:10	9:18	135 130-140	1256	187 184-190	1/6
3.75	38:54	1:10	9:23	140 138-144	1315	187 186-190	8/7
3.88	40:07	1:13	9:45	148 143-153	1443	185 182-186	5/3
4.00	41:26	1:19 +5	10:32	141 137-147	1485	185 182-190	11/4
4.13	42:54	1:28	11:43	137 125-145	1606	171 112-186	8/2
4.25	44:08	1:14	9:56	137 129-141	1360	179 90-188	3/3
4.38	45:53	1:45 +14	13:58	127 114-139	1774	160 94-190	4/8
4.50	47:27	1:34 +12	12:34	140 133-143	1760	188 184-192	4/2
4.60	48:23	56	9:13	139 132-144	1281	187 186-190	5/5

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 36m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.7%	15:25
14 6.2%	11:47
11 10.5%	9:09
10 4.5%	10:30
See your biggest climbs

Cadence

182 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	184	4.5	46:01	10:16
Walk	3.8	120	0.1	1:52	23:37
Still	0.3	-	-	7	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	48.92%	More
800m	4:32	9:08	57.94%	More
1km	5:45	9:15	58.94%	More
Mile	9:39	9:39	57.68%	More
5k	32:23	10:25	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	61.49
5km	30:04	9:41	64.67
5M	49:48	9:58	64.01
10km	1:02:42	10:05	63.78
10M	1:43:49	10:23	63.81
Half	2:18:14	10:33	62.77
20M	3:36:28	10:49	63.52
Mara	4:48:12	11:00	63.48

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