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Sat 27th Apr 2024 at 3:11pm by Gillian Mary

Walk > General

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Time
1:07:56
Miles
2.27
Min/mi
29:56
Pacing
0%
Stride(cm)
50
Cals
250
Cadence
108
BPM
76
%MHR
44.6
B/mi
2282
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 29:22(29:22/mi) 74/102bpm [2174b/mi] 108cal 33/93rpm
2) 1mi - 32:03(32:03/mi) 77/101bpm [2468b/mi] 116cal 31/79rpm
3) 0.27mi - 6:31(24:08/mi) 79/88bpm [1907b/mi] 26cal 45/57rpm

29:22 32:03 6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	26:00	73 64-80	1898	109 90-120	34/3
0.13	3:39	2:01	32:19	62 57-69	2004	117 112-122	1/10
0.19	6:30	2:51	45:38	63 57-70	2875	114 108-122	8/5
0.25	8:48	2:18	36:43	57 51-64	2093	100 92-116	7/5
0.31	10:17	1:29	23:44	55 51-59	1306	113 96-186	9/6
0.38	11:34	1:18	20:44	61 60-63	1265	116 108-122	4/6
0.44	12:46	1:12	19:06	72 60-83	1375	121 118-124	5/3
0.50	14:13	1:27	23:10	83 79-86	1923	118 108-126	14/2
0.56	16:14	2:01	32:15	77 73-82	2483	106 88-118	7/6
0.63	19:04	2:50	45:17	84 74-101	3804	99 88-108	11/4
0.69	20:29	1:25	22:40	89 82-96	2017	118 108-124	3/4
0.75	21:58	1:30	23:58	87 81-94	2085	118 108-122	5/3
0.81	23:38	1:39	26:32	86 83-88	2281	120 114-124	3/11
0.88	25:10	1:33	24:40	85 81-89	2097	118 114-122	5/4
0.94	27:23	2:12	35:20	79 74-85	2791	112 108-118	1/8
1.00	29:23	2:00	31:55	78 74-86	2490	113 110-116	4/10
1.06	31:15	1:52	29:54	80 76-84	2392	110 106-116	1/8
1.13	33:16	2:01	32:22	77 72-82	2492	108 100-112	2/6
1.19	35:15	1:59	31:38	81 74-89	2563	106 94-114	2/9
1.25	36:38	1:23	22:10	82 78-86	1818	114 110-124	3/5
1.31	38:20	1:43	27:22	75 70-80	2052	110 104-112	6/8
1.38	39:56	1:36	25:33	74 69-78	1891	113 106-124	6/5
1.44	41:15	1:18	20:52	63 52-72	1314	110 102-116	4/6
1.50	42:36	1:22	21:51	57 54-60	1245	109 106-112	3/3
1.56	44:55	2:18	36:54	66 57-76	2436	95 88-104	6/4
1.63	47:17	2:22	37:47	71 61-79	2683	107 80-158	6/8
1.69	49:28	2:11	35:01	86 80-90	3011	93 80-146	11/5
1.75	51:37	2:10	34:35	83 76-89	2870	104 84-154	2/2
1.81	55:12	3:35	57:19	81 75-92	4643	120 80-154	1/7
1.88	57:16	2:04	33:04	92 79-99	3043	88 82-92	10/0
1.94	59:52	2:35	41:21	77 72-82	3184	95 88-108	12/2
2.00	1:01:26	1:34	25:07	77 72-82	1934	104 96-114	9/2
2.06	1:02:44	1:19	20:57	80 72-86	1676	111 108-112	4/9
2.13	1:04:11	1:27	23:07	72 68-76	1664	104 96-112	12/4
2.19	1:05:49	1:38	26:08	82 76-88	2143	93 88-102	7/2
2.25	1:07:15	1:26	22:54	80 76-84	1832	104 98-110	2/8
2.27	1:07:57	42	35:41	77 75-81	2748	107 104-108	0/1

Heart

76/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.1%	27:29
16 10.9%	36:37
13 8.8%	33:07
12 9.3%	24:29
See your biggest climbs

Cadence

108 (186 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	13:00	26:09	More
1km	16:11	26:02	More
Mile	27:46	27:46	More

Predictions

Dist	Time	Per Mile

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