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Fri 10th May 2024 at 4:37pm by Gillian Mary

Walk > General

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Time
30:01
Miles
1.00
Min/mi
30:01
Pacing
0%
Stride(cm)
50
Cals
110
Cadence
107
BPM
79
%MHR
46.5
B/mi
2385
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 29:57(29:57/mi) 80/111bpm [2396b/mi] 110cal 33/63rpm
2) 0mi - 4(21:54/mi) 70/70bpm [1533b/mi] 56/56rpm

29:57 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	71 67-75	1475	121 114-124	3/9
0.13	2:40	1:22	21:49	75 71-79	1636	122 116-124	14/0
0.19	4:16	1:37	25:46	79 77-80	2035	120 104-122	3/9
0.25	5:31	1:15	19:57	77 76-79	1537	119 114-122	3/4
0.31	8:22	2:51	45:41	74 61-82	3381	109 88-116	1/4
0.38	10:23	2:00	32:04	72 67-76	2309	108 100-110	0/6
0.44	13:10	2:48	44:42	72 65-80	3218	111 106-114	4/4
0.50	15:24	2:14	35:42	77 75-79	2749	95 84-110	2/4
0.56	17:39	2:15	35:54	81 74-86	2908	98 94-114	7/2
0.63	19:27	1:48	28:51	87 81-93	2509	95 86-102	5/3
0.69	22:05	2:38	42:12	101 91-110	4262	98 92-106	8/1
0.75	23:47	1:41	27:01	89 77-102	2404	99 94-106	6/5
0.81	25:21	1:34	25:10	77 75-80	1937	103 102-104	3/2
0.88	26:57	1:36	25:39	81 77-85	2078	101 92-108	11/1
0.94	28:33	1:36	25:29	88 86-90	2242	103 92-112	3/8
1.00	29:58	1:25	22:42	78 70-90	1770	111 104-114	6/4
1.00	30:02	4	21:56	70 69-70	1535	112 112-112	0/0

Heart

79/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.4%	21:03
11 8.6%	38:59
See your biggest climbs

Cadence

107 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	14:28	29:06	More
1km	19:17	31:02	More
Mile	29:53	29:53	More

Predictions

Dist	Time	Per Mile

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