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Mon 24th Mar 2025 at 10:24am by Gillian Mary

Run > General
  • Time
    1:02:32
  • Miles
    6.32
  • Min/mi
    9:54
  • Pacing
    77%
  • WAVA
    63.80
  • Stride(cm)
    90
  • Cals
    590
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1395
  • Asc(m)
    207
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 118/143bpm [1142b/mi] 75cal
2) 1mi - 10:31(10:31/mi) 141/150bpm [1483b/mi] 98cal
3) 1mi - 10:05(10:05/mi) 146/156bpm [1471b/mi] 98cal
4) 1mi - 9:39(9:39/mi) 151/160bpm [1458b/mi] 99cal
5) 1mi - 10:00(10:00/mi) 147/157bpm [1470b/mi] 96cal
6) 1mi - 9:45(9:45/mi) 146/154bpm [1423b/mi] 94cal
7) 0.32mi - 2:51(9:01/mi) 156/163bpm [1408b/mi] 30cal
9:41 10:31 10:05 9:39 10:00 9:45 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 100 75-118 994 179 118-186 14/18
0.50 4:55 2:25 9:42 118 114-122 1144 181 178-184 13/8
0.75 7:15 2:20 9:21 118 115-124 1103 182 180-184 11/29
1.00 9:41 2:26 9:45 134 120-143 1306 183 178-186 9/11
1.25 12:14 2:33 10:12 144 136-148 1468 179 104-186 17/11
1.50 14:42 2:28 9:52 140 135-148 1382 180 90-186 11/8
1.75 17:42 3:00 11:59 139 126-150 1665 156 90-188 20/15
2.00 20:15 2:33 +3 10:13 144 135-149 1472 179 120-188 8/9
2.25 22:41 2:26 9:43 144 137-149 1400 184 182-184 13/7
2.50 25:56 3:15 +33 12:59 136 114-149 1766 177 120-192 6/8
2.75 28:44 2:49 +5 11:15 151 139-155 1698 174 88-192 24/2
3.00 30:57 2:13 8:52 148 138-155 1312 190 188-192 9/7
3.25 33:29 2:32 10:09 147 140-154 1492 181 92-192 13/12
3.50 35:55 2:26 9:44 150 144-156 1459 185 170-188 24/25
3.75 38:13 2:17 9:10 155 151-160 1420 185 182-188 6/16
4.00 40:36 2:24 9:34 154 150-158 1474 186 182-188 13/5
4.25 43:04 2:28 +3 9:50 149 141-155 1466 180 90-190 11/7
4.50 45:36 2:32 10:07 148 145-154 1497 184 178-190 6/11
4.75 47:53 2:17 9:08 152 148-156 1389 184 180-190 2/15
5.00 51:29 3:36 +49 14:25 137 118-149 1975 183 170-190 4/15
5.25 54:03 2:34 +5 10:15 142 133-149 1455 183 152-188 16/7
5.50 56:33 2:31 10:03 147 139-151 1476 180 122-192 15/18
5.75 58:51 2:18 9:12 146 140-151 1342 187 182-190 10/18
6.00 1:01:36 2:45 +18 11:00 148 144-154 1628 187 178-194 7/8
6.25 1:03:53 2:17 9:07 156 149-161 1422 189 186-192 16/13
6.32 1:04:28 35 8:51 155 149-160 1372 188 186-190 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.7% 10:18
    18 10.4% 14:24
    18 8.9% 9:22
    18 13.1% 9:10
    12 8.0% 10:10
    11 5.6% 9:39

  • Cadence Distribution

    181 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 184 6.2 1:01:09 9:59
    Walk 4.2 114 0.1 2:43 20:05
    Still 0.1 - - 5 -
    Pause 0.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 51.13% More
    800m 4:37 9:17 58.23% More
    1km 5:47 9:18 59.63% More
    Mile 9:24 9:24 59.54% More
    5k 31:05 10:00 62.67% More
    5 miles 51:26 10:17 61.29% More
    10k 1:03:26 10:12 61.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 63.28
    5km 29:28 9:29 66.10
    5M 48:47 9:45 64.62
    10km 1:01:25 9:53 63.89
    10M 1:41:42 10:10 64.03
    Half 2:15:25 10:20 63.88
    20M 3:32:03 10:36 62.98
    Mara 4:42:20 10:47 62.05
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