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Fri 14th Mar 2025 at 10:49am by Gillian Mary

Walk > General
  • Time
    1:34:36
  • Miles
    2.75
  • Min/mi
    34:24
  • Stride(cm)
    40
  • Cals
    312
  • Cadence
    116
  • BPM
    77
  • %MHR
    44.7
  • B/mi
    2632
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1mi - 21:50(21:50/mi) 84/99bpm [1834b/mi] 98cal 52/65rpm
2) 1mi - 55:59(55:59/mi) 71/102bpm [3975b/mi] 151cal 16/66rpm
3) 0.75mi - 16:46(22:31/mi) 78/90bpm [1756b/mi] 63cal 49/63rpm
21:50 55:59 16:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 87 81-90 1645 122 120-124 12/10
0.25 4:44 2:22 18:58 91 88-93 1726 120 118-122 9/7
0.38 8:19 3:35 28:38 80 71-89 2291 122 116-124 20/11
0.50 10:48 2:29 19:51 86 80-88 1707 119 112-124 10/10
0.63 13:15 2:27 19:35 86 84-87 1685 118 116-122 14/13
0.75 15:42 2:27 19:40 89 81-99 1750 118 116-122 14/7
0.88 18:23 2:41 21:28 84 78-87 1803 117 112-124 16/24
1.00 21:50 3:27 27:36 75 68-81 2070 112 104-124 13/4
1.13 28:39 6:49 54:32 81 73-102 4417 107 88-116 4/10
1.25 33:31 4:52 38:54 86 78-98 3345 113 108-120 14/10
1.38 43:13 9:42 1:17:36 72 57-86 5587 103 86-120 10/11
1.50 45:56 2:43 21:48 77 62-82 1678 114 102-118 6/8
1.63 51:03 5:07 40:54 72 62-81 2945 111 100-116 7/10
1.75 1:12:32 21:29 2:51:56 64 53-80 11003 112 104-118 14/13
1.88 1:15:19 2:47 22:13 68 59-81 1511 118 100-126 3/4
2.00 1:17:49 2:30 20:03 80 76-83 1604 119 112-124 7/1
2.13 1:20:17 2:27 19:38 77 73-82 1512 120 116-124 2/10
2.25 1:22:43 2:26 19:28 80 76-81 1557 119 116-122 10/9
2.38 1:25:09 2:26 19:31 82 79-87 1600 120 116-122 5/16
2.50 1:27:37 2:28 19:44 79 74-84 1558 120 118-122 7/11
2.63 1:30:05 2:28 19:44 79 78-81 1558 119 116-124 5/16
2.75 1:34:36 4:31 37:36 74 58-90 2782 116 108-122 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 102 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:41 19:30 More
    1km 12:10 19:35 More
    Mile 21:50 21:50 More
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