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Mon 10th Mar 2025 at 6:50am by Gillian Mary

Run > General
  • Time
    57:09
  • Miles
    5.13
  • Min/mi
    11:08
  • Pacing
    34.1%
  • WAVA
    55.88
  • Stride(cm)
    82
  • Cals
    471
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1477
  • Asc(m)
    188
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 135/149bpm [1499b/mi] 97cal
2) 1mi - 10:54(10:54/mi) 129/140bpm [1407b/mi] 90cal
3) 1mi - 11:19(11:19/mi) 126/139bpm [1426b/mi] 87cal
4) 1mi - 11:26(11:26/mi) 134/146bpm [1532b/mi] 94cal
5) 1mi - 11:00(11:00/mi) 139/150bpm [1529b/mi] 92cal
6) 0.13mi - 1:24(10:43/mi) 140/145bpm [1501b/mi] 11cal
11:06 10:54 11:19 11:26 11:00 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 +21 12:57 124 93-137 1605 178 90-184 9/7
0.50 5:49 2:35 10:19 139 129-143 1433 181 178-186 11/7
0.75 8:24 2:35 10:21 139 134-143 1439 181 178-184 9/18
1.00 12:07 3:43 +41 14:52 136 118-147 2022 173 112-184 27/5
1.25 14:45 2:38 10:31 134 127-140 1409 185 182-186 12/24
1.50 17:51 3:06 +10 12:26 128 120-136 1591 184 182-188 15/18
1.75 20:26 2:34 10:17 128 125-136 1316 183 180-186 15/26
2.00 23:38 3:12 +26 12:48 127 115-132 1625 170 114-184 24/13
2.25 26:33 2:56 11:43 128 120-139 1499 169 90-186 12/26
2.50 29:08 2:34 10:18 126 118-130 1298 183 176-186 14/23
2.75 32:36 3:28 +43 13:52 127 107-139 1761 173 86-184 6/10
3.00 35:40 3:04 12:16 125 115-134 1532 162 104-186 15/8
3.25 38:21 2:42 10:47 136 127-140 1467 179 176-182 16/6
3.50 41:23 3:02 12:07 130 116-140 1576 158 90-186 11/16
3.75 44:07 2:43 10:53 141 135-145 1536 180 176-184 10/4
4.00 47:06 3:00 11:59 130 114-145 1558 169 118-186 24/9
4.25 54:05 6:59 +4:25 27:55 126 91-143 3518 180 170-184 2/22
4.50 56:55 2:50 11:19 144 135-148 1629 179 176-182 8/18
4.75 59:38 2:43 10:52 145 140-149 1577 179 174-180 18/5
5.00 1:02:31 2:53 11:33 138 132-146 1594 169 124-184 14/9
5.13 1:03:56 1:25 10:48 140 133-145 1511 179 176-184 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.5% 15:15
    21 8.9% 10:56
    13 7.9% 10:42
    12 9.4% 10:36
    12 6.7% 12:46

  • Cadence Distribution

    175 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 181 4.9 57:56 11:54
    Walk 7.8 117 0.2 5:02 23:56
    Still 0.6 - - 22 -
    Pause 0.9 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 44.68% More
    800m 5:05 10:14 51.71% More
    1km 6:24 10:18 52.81% More
    Mile 10:47 10:47 51.27% More
    5k 36:37 11:47 52.47% More
    5 miles 1:02:28 12:30 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 54.75
    5km 33:35 10:49 57.22
    5M 55:37 11:07 55.92
    10km 1:10:01 11:16 55.29
    10M 1:55:57 11:36 55.38
    Half 2:34:23 11:47 55.23
    20M 4:01:46 12:05 54.44
    Mara 5:21:53 12:17 53.62
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