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Sat 8th Mar 2025 at 9:03am by Gillian Mary

Run > General
  • Time
    28:55
  • Miles
    3.05
  • Min/mi
    9:29
  • Pacing
    84.7%
  • WAVA
    64.99
  • Stride(cm)
    92
  • Cals
    283
  • Cadence
    185
  • BPM
    150
  • %MHR
    88
  • B/mi
    1426
  • Asc(m)
    143
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 147/158bpm [1401b/mi] 87cal
2) 1mi - 9:33(9:33/mi) 155/162bpm [1479b/mi] 98cal
3) 1mi - 9:29(9:29/mi) 153/162bpm [1450b/mi] 95cal
4) 0.05mi - 22(7:47/mi) 147/150bpm [1144b/mi] 3cal
9:32 9:33 9:29 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 +30 13:45 122 74-143 1677 186 180-190 3/7
0.25 3:03 1:20 10:38 145 141-151 1542 185 182-188 13/8
0.38 4:15 1:12 9:36 148 145-151 1422 187 184-190 10/2
0.50 5:33 1:18 10:27 150 147-152 1568 185 174-190 7/7
0.63 6:40 1:06 8:50 150 147-153 1325 187 186-188 13/7
0.75 7:44 1:04 8:35 154 151-157 1321 188 186-190 1/17
0.88 8:53 1:09 9:09 154 150-157 1410 187 184-188 2/7
1.00 10:00 1:08 9:03 153 150-155 1386 186 184-186 7/9
1.13 11:09 1:09 9:12 156 154-158 1435 185 182-188 13/4
1.25 12:28 1:19 10:32 154 150-156 1622 183 180-188 10/4
1.38 13:39 1:10 9:23 156 153-157 1464 185 182-188 11/6
1.50 14:51 1:12 9:37 154 150-157 1481 185 184-188 9/1
1.63 16:04 1:13 9:41 158 156-162 1531 184 182-186 1/15
1.75 17:14 1:10 9:23 154 150-158 1444 186 182-188 7/4
1.88 18:26 1:12 9:38 156 150-160 1504 182 172-186 7/4
2.00 19:33 1:07 8:58 152 147-157 1363 185 182-190 1/12
2.13 20:40 1:06 8:51 154 150-157 1364 185 182-190 8/6
2.25 21:47 1:07 8:55 154 151-156 1374 182 180-186 8/13
2.38 23:00 1:13 9:45 154 152-159 1502 183 180-186 11/9
2.50 24:12 1:12 9:37 157 151-161 1511 182 178-184 14/3
2.63 25:29 1:17 10:16 153 151-156 1570 181 178-184 4/4
2.75 26:39 1:10 9:16 155 153-158 1437 185 182-188 10/5
2.88 27:49 1:10 9:20 152 145-162 1418 184 180-188 5/1
3.00 29:02 1:13 9:45 142 136-148 1384 184 128-194 1/7
3.05 29:25 23 8:10 147 146-150 1201 174 96-194 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.4% 10:19
    18 10.5% 10:51
    13 7.0% 9:43
    12 10.6% 9:50
    12 6.7% 9:11

  • Cadence Distribution

    185 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 3 29:17 9:39
    Walk 0.5 117 0 8 12:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 51.81% More
    800m 4:24 8:50 59.86% More
    1km 5:32 8:55 61.05% More
    Mile 9:13 9:13 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 62.36
    5km 29:29 9:29 65.18
    5M 48:50 9:46 63.68
    10km 1:01:29 9:54 62.96
    10M 1:41:49 10:11 63.07
    Half 2:15:33 10:21 62.91
    20M 3:32:16 10:37 62.00
    Mara 4:42:37 10:47 61.07
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