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Wed 26th Mar 2025 at 3:44pm by Gillian Mary

Walk > General
  • Time
    36:01
  • Miles
    1.69
  • Min/mi
    21:19
  • Stride(cm)
    63
  • Cals
    147
  • Cadence
    120
  • BPM
    70
  • %MHR
    41
  • B/mi
    1493
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 65/86bpm [1279b/mi] 85cal 57/63rpm
2) 0.69mi - 16:21(23:39/mi) 77/87bpm [1821b/mi] 62cal 45/62rpm
19:40 16:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 71 60-83 1434 120 116-124 0/1
0.13 2:27 1:12 19:04 60 58-63 1144 123 122-124 0/11
0.19 3:36 1:09 18:23 61 57-64 1122 124 122-126 1/8
0.25 4:47 1:11 19:00 64 62-65 1216 122 120-126 3/8
0.31 6:02 1:15 19:56 63 62-66 1256 123 120-124 6/3
0.38 7:09 1:07 17:47 64 62-69 1138 122 120-124 3/9
0.44 8:20 1:11 18:54 64 61-67 1210 122 120-124 2/2
0.50 9:29 1:10 18:32 63 61-68 1168 121 116-122 5/2
0.56 10:53 1:24 22:22 63 60-70 1409 122 120-124 5/5
0.63 12:08 1:15 20:02 59 55-62 1182 121 116-124 7/1
0.69 13:50 1:41 27:04 63 55-69 1705 119 116-126 2/3
0.75 15:00 1:10 18:38 61 59-62 1137 122 120-122 5/3
0.81 16:13 1:13 19:28 61 57-66 1187 122 118-124 4/5
0.88 17:20 1:07 17:55 72 61-82 1290 121 118-122 5/2
0.94 18:31 1:11 18:57 84 82-85 1592 122 120-122 8/4
1.00 19:41 1:10 18:45 78 76-81 1462 121 118-122 0/15
1.06 20:50 1:09 18:23 80 77-83 1471 120 118-122 7/2
1.13 22:00 1:10 18:41 83 81-84 1551 121 120-122 3/9
1.19 23:13 1:13 19:22 81 80-83 1569 121 118-122 2/3
1.25 24:21 1:08 18:11 80 78-81 1455 121 118-122 2/2
1.31 25:35 1:14 19:37 82 80-83 1608 121 118-122 1/6
1.38 26:44 1:10 18:33 79 77-83 1465 118 116-122 3/5
1.44 27:58 1:13 19:34 79 77-80 1546 118 116-122 1/6
1.50 29:07 1:09 18:28 82 80-83 1515 116 114-118 2/3
1.56 30:22 1:15 19:58 79 78-80 1577 117 116-120 1/2
1.63 31:32 1:11 18:48 83 79-87 1561 114 110-118 2/1
1.69 35:42 4:10 1:06:33 67 57-82 4459 115 104-120 5/4
1.69 36:03 21 1:32:09 66 64-68 6082 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 14.0% 18:29

  • Cadence Distribution

    120 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:14 18:35 More
    1km 11:33 18:35 More
    Mile 19:18 19:18 More
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