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Wed 19th Mar 2025 at 7:55am by Gillian Mary

Run > General
  • Time
    4:34
  • Miles
    0.32
  • Min/mi
    14:16
  • WAVA
    33.70
  • Stride(cm)
    75
  • Cals
    36
  • Cadence
    148
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1804
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.32mi - 4:34(14:20/mi) 126/143bpm [1806b/mi] 36cal
4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 +2 15:00 122 118-127 1829 145 80-182 73/0
0.13 1:39 43 11:25 132 124-140 1508 179 178-182 4/1
0.19 2:35 56 15:02 133 125-142 2000 137 88-182 5/0
0.25 3:34 59 15:43 123 120-129 1933 135 106-180 4/2
0.31 4:30 56 14:48 123 119-127 1821 155 120-180 4/4
0.32 4:36 6 18:09 124 123-126 2251 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.1% 13:19

  • Cadence Distribution

    148 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 178 0.2 2:38 11:48
    Walk 42.8 114 0.1 1:58 20:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:26 13:50 32.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:17 15:17 36.64
    5km 50:49 16:21 38.33
    5M 1:24:09 16:50 37.46
    10km 1:45:57 17:03 37.04
    10M 2:55:27 17:33 37.12
    Half 3:53:35 17:50 37.03
    20M 6:05:47 18:17 36.51
    Mara 8:07:01 18:35 35.97
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