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Mon 17th Mar 2025 at 6:48am by Gillian Mary

Run > General
  • Time
    53:37
  • Miles
    4.85
  • Min/mi
    11:03
  • Pacing
    29.7%
  • WAVA
    56.92
  • Stride(cm)
    83
  • Cals
    433
  • Cadence
    175
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1410
  • Asc(m)
    198
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 127/144bpm [1507b/mi] 97cal
2) 1mi - 10:27(10:27/mi) 126/138bpm [1316b/mi] 81cal
3) 1mi - 11:07(11:07/mi) 126/147bpm [1400b/mi] 86cal
4) 1mi - 10:58(10:58/mi) 129/143bpm [1415b/mi] 89cal
5) 0.85mi - 9:13(10:52/mi) 137/151bpm [1489b/mi] 80cal
11:52 10:27 11:07 10:58 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:31 107 80-121 1447 160 110-182 2/12
0.50 6:18 2:55 +11 11:41 130 121-137 1518 179 174-182 14/8
0.75 8:58 2:40 10:38 133 128-136 1414 176 86-184 15/10
1.00 12:20 3:23 +14 13:31 134 126-143 1812 167 86-184 21/8
1.25 16:09 3:49 +1:03 15:15 116 88-132 1769 176 96-184 14/17
1.50 19:00 2:51 +12 11:25 126 121-132 1439 182 180-184 17/17
1.75 21:30 2:29 9:57 130 126-137 1293 181 178-184 11/28
2.00 24:01 2:31 10:04 132 126-138 1330 182 180-184 16/17
2.25 27:05 3:05 12:18 133 114-146 1637 166 112-184 13/11
2.50 29:38 2:32 10:09 124 119-127 1259 182 176-186 9/31
2.75 34:18 4:40 +1:57 18:40 123 99-135 2296 181 174-186 13/12
3.00 37:04 2:47 11:06 120 98-133 1332 169 114-186 13/15
3.25 39:47 2:43 10:54 133 125-142 1449 179 176-182 22/4
3.50 42:51 3:04 +9 12:15 124 111-138 1520 170 108-248 22/16
3.75 45:30 2:39 10:37 131 121-141 1391 180 176-184 13/16
4.00 48:11 2:41 10:42 128 118-138 1370 180 174-186 17/8
4.25 55:21 7:10 +4:24 28:38 121 89-134 3465 177 86-182 30/32
4.50 57:58 2:37 10:29 137 126-149 1437 180 176-182 7/17
4.75 1:00:41 2:43 10:53 147 138-151 1600 176 122-182 16/15
4.85 1:01:48 1:07 11:29 140 136-143 1608 178 176-180 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.6% 12:22
    12 6.2% 10:33

  • Cadence Distribution

    175 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 180 4.7 57:07 12:25
    Walk 6.0 115 0.2 3:45 20:07
    Still 0.3 - - 12 -
    Pause 1.1 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 45.41% More
    800m 4:58 10:00 54.04% More
    1km 6:15 10:04 55.07% More
    Mile 10:23 10:23 53.90% More
    5k 35:44 11:30 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 55.73
    5km 33:26 10:46 58.26
    5M 55:23 11:05 56.92
    10km 1:09:43 11:13 56.28
    10M 1:55:27 11:33 56.41
    Half 2:33:43 11:44 56.27
    20M 4:00:43 12:02 55.48
    Mara 5:20:29 12:14 54.66
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