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Fri 7th Mar 2025 at 6:53am by Gillian Mary

Run > General
  • Time
    52:52
  • Miles
    4.46
  • Min/mi
    11:51
  • WAVA
    52.33
  • Stride(cm)
    82
  • Cals
    451
  • Cadence
    166
  • BPM
    135
  • %MHR
    79
  • B/mi
    1601
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 115/134bpm [1240b/mi] 80cal
2) 1mi - 11:29(11:29/mi) 133/154bpm [1526b/mi] 93cal
3) 1mi - 12:41(12:41/mi) 142/166bpm [1800b/mi] 111cal
4) 1mi - 13:02(13:02/mi) 146/164bpm [1902b/mi] 120cal
5) 0.46mi - 4:55(10:46/mi) 151/164bpm [1626b/mi] 47cal
10:47 11:29 12:41 13:02 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 103 90-112 1121 173 114-184 5/1
0.25 2:44 1:23 11:03 115 110-120 1270 179 176-182 9/14
0.38 4:10 1:26 11:27 118 112-124 1352 170 126-190 7/1
0.50 5:34 1:24 11:08 120 114-125 1337 178 172-184 1/8
0.63 8:54 3:20 +2:18 26:37 102 69-122 2716 185 184-188 2/6
0.75 10:17 1:23 11:05 130 124-133 1441 185 182-186 3/6
0.88 12:18 2:01 +27 16:07 116 101-134 1870 153 120-188 8/5
1.00 13:32 1:15 9:58 117 106-124 1167 188 186-190 6/11
1.13 14:45 1:13 9:41 123 121-126 1192 185 184-188 9/6
1.25 15:57 1:12 9:37 131 121-138 1260 185 182-188 9/11
1.38 17:17 1:19 10:35 139 137-143 1471 183 170-186 8/6
1.50 18:47 1:30 12:04 135 123-139 1629 162 104-186 2/11
1.63 20:59 2:11 17:31 118 114-122 2068 127 110-184 12/2
1.75 22:21 1:22 10:56 134 115-149 1465 183 178-186 1/18
1.88 24:03 1:42 +19 13:39 141 131-153 1926 168 120-186 4/8
2.00 25:20 1:17 10:16 148 142-154 1520 183 182-186 9/2
2.13 26:37 1:17 10:15 151 144-158 1549 182 178-184 19/1
2.25 29:50 3:13 +1:11 25:44 131 112-153 3371 139 100-182 0/8
2.38 31:46 1:56 15:25 123 105-151 1897 154 110-186 5/2
2.50 33:56 2:10 +10 17:20 127 114-148 2202 137 108-182 4/8
2.63 35:22 1:26 11:30 154 148-158 1772 180 176-182 4/26
2.75 36:41 1:19 10:30 157 153-162 1648 181 180-182 4/17
2.88 38:03 1:22 11:00 164 161-166 1803 182 180-184 7/6
3.00 39:22 1:18 10:28 159 156-163 1664 181 178-186 11/0
3.13 40:45 1:24 11:10 158 156-160 1765 179 176-182 8/2
3.25 42:07 1:22 10:52 160 157-163 1739 179 178-182 9/8
3.38 44:21 2:14 17:54 137 118-162 2453 124 104-182 5/1
3.50 45:49 1:28 11:41 132 114-156 1541 166 114-186 10/3
3.63 47:38 1:49 +18 14:34 158 153-162 2301 167 114-182 5/6
3.75 49:20 1:42 13:34 145 128-163 1967 149 112-184 9/3
3.88 51:19 1:59 15:52 141 121-159 2237 126 90-186 12/3
4.00 52:41 1:23 11:01 137 120-150 1509 177 118-186 5/5
4.13 1:01:32 8:51 +7:32 1:10:45 146 117-161 10330 173 88-186 7/10
4.25 1:02:51 1:19 10:31 159 157-162 1672 181 178-182 10/5
4.38 1:06:15 3:24 +2:12 27:13 144 121-164 3920 182 174-186 13/19
4.46 1:07:20 1:05 13:20 155 149-158 2066 180 176-182 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 10:52
    13 7.7% 17:22
    12 5.0% 1:03:01
    10 6.9% 25:35

  • Cadence Distribution

    166 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 182 3.9 53:59 13:50
    Walk 18.9 118 0.5 12:49 24:10
    Still 0.3 - - 13 -
    Pause 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 47.09% More
    800m 4:52 9:47 54.06% More
    1km 6:07 9:51 55.23% More
    Mile 10:53 10:53 50.83% More
    5k 39:02 12:34 49.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 51.04
    5km 36:02 11:36 53.33
    5M 59:41 11:56 52.11
    10km 1:15:08 12:05 51.52
    10M 2:04:25 12:27 51.62
    Half 2:45:39 12:39 51.47
    20M 4:19:24 12:58 50.74
    Mara 5:45:22 13:11 49.97
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