MarathonMannUK

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Recent Training
21st Nov	General	3mi	29:09
19th Nov	General	7.8mi	1:33:29
18th Nov	General	3.5mi	37:13
16th Nov	General	3.1mi	25:44
16th Nov	General	0.2mi	2:08

12 Month Benchmarks	Run	Bike
Mile	7:40	4:08
5k	24:05	15:10
5mi	44:44	0
10k	55:53	0
10mi	1:30:28	0
Half	1:58:19	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	PB	WB
3mi	1		22:10 62.55		22:10 7:23/mi	62.55
5km	1		21:38 67.00		21:38 6:58/mi	67.00
10km	4		46:07 63.88	47:17 62.31	46:07 7:25/mi	63.88
10mi	2		1:19:49 60.49	1:19:22 61.35	1:19:22 7:56/mi	61.35
13.1mi	4		1:50:22 58.37	1:44:57 61.38	1:44:57 8:01/mi	61.38
26.2mi	3	4:13:13 52.88	4:27:42 50.02	3:58:26 56.65	3:58:26 9:06/mi	56.65

2011		Result	WAVA	Distance
16 Oct	Bridlington Half Marathon	1:48:37	59.82	13.1mi
11 Sep	Sandal Castle 10k			10km
22 May	Edinburgh Marathon PB	3:58:26	56.65	26.2mi
2 May	Rothwell 10k SB	47:17	62.31	10km
27 Feb	Snake Lane 10 PB	1:19:22	61.35	10mi
23 Jan	Brass Monkey Half Marathon PB	1:44:57	61.38	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	46:07	63.88	10km
17 Oct	Bridlington Half Marathon SB	1:50:22	58.37	13.1mi
28 Aug	parkrun Leeds Hyde Park PB	21:38	67.00	5km
29 Jul	Reindeer Romp - Race 3 PB	22:10	62.55	3mi
16 Jun	Esholt Bash 10k Trail Race	52:10	56.01	10km
23 May	Edinburgh Marathon SB	4:27:42	50.02	26.2mi
3 May	Rothwell 10K	46:59	62.18	10km
25 Apr	Sheffield Half Marathon	1:52:54	56.57	13.1mi
28 Feb	Snake Lane 10 SB	1:19:49	60.49	10mi
2009		Result	WAVA	Distance
13 Sep	Robin Hood Marathon SB	4:13:13	52.88	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	9	4	3	18	9	14	15	1	7	0	0	80
2024	0	0	0	0	0	0	0.1	0.1	0	0	0	0	0.2
2024	71	115	161	121	104	46	108	105	118	126	75	0	1151
2024	0	0	0	4	16	8	24	0	4	0	0	0	55
2023	2	3	0	6	20	3	0	0	4	0	13	0	51
2023	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2023	105	58	98	85	126	124	117	120	134	146	113	12	1237
2023	0	0	0	11	28	23	35	46	41	8	0	0	192
2022	5	7	3	2	1	3	2	0	0	2	0	2	27
2022	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2022	54	81	109	100	103	36	18	43	57	48	72	84	806
2022	0	0	0	0	0	49	105	104	70	42	16	0	385
2021	0	7	0	7	1	4	2	2	0	0	3	8	35
2021	0	0	0.1	0.1	0.2	0	0.2	0.1	2.1	0	0	0	2.8
2021	129	150	124	83	60	142	123	114	101	91	116	102	1335
2020	59	56	23	10	6	4	11	10	3	5	0	9	197
2020	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2020	135	153	161	143	180	255	200	201	139	104	173	177	2020
2020	0	0	0	0	0	0	56	41	11	0	0	0	107
2019	14	12	29	42	61	38	23	31	32	16	37	22	358
2019	0	0	0	0	0	0	0	0.1	0.4	0	0	0	0.5
2019	112	112	121	145	148	211	31	86	111	40	113	117	1349
2019	0	0	0	15	0	0	0	12	0	0	0	0	27
2018	14	6	4	2	1	0	0	1	0	1	0	0	29
2018	126	124	110	150	136	129	145	204	137	122	82	40	1504
2017	0	0	0	0	0	0	4	0	0	0	0	2	6
2017	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2017	18	104	34	92	128	3	59	103	97	69	104	98	911
2017	0	0	23	0	0	47	14	47	0	18	0	0	148
2016	122	25	103	112	129	155	71	106	107	153	114	109	1306
2015	23	35	80	120	105	86	83	82	54	96	89	119	973
2014	84	78	39	71	100	93	57	92	36	61	22	36	768
2013	63	109	105	75	76	24	95	106	113	101	57	113	1038
2013	0	0	0	0	9	0	19	0	0	0	14	0	42
2012	0	0	2	0	0	0	0	0	0	0	0	0	2
2012	143	100	135	115	119	102	104	100	19	83	83	73	1176
2012	0	0	0	0	0	0	55	67	31	31	12	0	195
2011	150	80	117	135	107	64	92	93	128	125	90	179	1360
2010	131	133	142	118	85	100	122	167	135	93	119	100	1446
2009	0	0	0	0	0	0	0	0	20	68	150	102	340

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	1.4mi, 26:34 Walk - General 1) 1mi - 19:40(19:40/mi) 96/122bpm [1888b/mi] 104cal 42/66rpm 2) 0.41mi - 6:54(16:55/mi) 102/113bpm [1725b/mi] 39cal 56/59rpm Add a comment 0.5mi, 4:14 Run - General 1) 0.45mi - 4:14(9:27/mi) 146/163bpm [1381b/mi] 45cal Add a comment 3.1mi, 47:50 Walk - General 1) 1mi - 13:40(13:40/mi) 120/139bpm [1639b/mi] 100cal 63/80rpm 2) 1mi - 14:43(14:43/mi) 125/149bpm [1839b/mi] 110cal 59/82rpm 3) 1mi - 17:39(17:39/mi) 121/145bpm [2136b/mi] 119cal 50/82rpm 4) 0.1mi - 1:49(17:44/mi) 122/131bpm [2164b/mi] 10cal 51/59rpm Add a comment 0.3mi, 6:39 Walk - General 1) 0.29mi - 6:39(23:10/mi) 87/95bpm [2015b/mi] 28cal 41/62rpm Add a comment 0.5mi, 8:57 Walk - General 1) 0.49mi - 8:57(18:08/mi) 95/106bpm [1723b/mi] 49cal 49/65rpm Add a comment	6mi, 1:00:42 Run - General 1) 1mi - 9:40(9:40/mi) 137/150bpm [1325b/mi] 99cal 2) 1mi - 9:42(9:42/mi) 146/165bpm [1417b/mi] 97cal 3) 1mi - 10:01(10:01/mi) 151/164bpm [1513b/mi] 105cal 4) 1mi - 10:33(10:33/mi) 148/158bpm [1562b/mi] 110cal 5) 1mi - 11:14(11:14/mi) 150/164bpm [1685b/mi] 110cal 6) 1mi - 9:28(9:28/mi) 158/169bpm [1495b/mi] 106cal 7) 0.01mi - 3(6:27/mi) 159/159bpm [1026b/mi] 1cal Add a comment	-	10.3mi, 1:40:03 Run - General 1) 1mi - 10:59(10:59/mi) 129/141bpm [1416b/mi] 103cal 2) 1mi - 9:49(9:49/mi) 141/150bpm [1384b/mi] 103cal 3) 1mi - 9:55(9:55/mi) 141/148bpm [1399b/mi] 103cal 4) 1mi - 10:03(10:03/mi) 139/145bpm [1398b/mi] 99cal 5) 1mi - 9:30(9:30/mi) 144/156bpm [1367b/mi] 102cal 6) 1mi - 9:30(9:30/mi) 141/149bpm [1340b/mi] 97cal 7) 1mi - 9:31(9:31/mi) 142/149bpm [1351b/mi] 97cal 8) 1mi - 9:24(9:24/mi) 147/160bpm [1381b/mi] 103cal 9) 1mi - 9:30(9:30/mi) 145/157bpm [1377b/mi] 98cal 10) 1mi - 9:27(9:27/mi) 144/153bpm [1361b/mi] 97cal 11) 0.26mi - 2:26(9:29/mi) 144/147bpm [1365b/mi] 24cal Add a comment	6.7mi, 1:16:34 Run - General 1) 1mi - 11:04(11:04/mi) 137/152bpm [1516b/mi] 113cal 2) 1mi - 10:38(10:38/mi) 146/160bpm [1553b/mi] 112cal 3) 1mi - 11:02(11:02/mi) 150/165bpm [1654b/mi] 113cal 4) 1mi - 11:43(11:43/mi) 142/156bpm [1663b/mi] 117cal 5) 1mi - 12:26(12:26/mi) 131/148bpm [1628b/mi] 102cal 6) 1mi - 12:54(12:54/mi) 134/148bpm [1728b/mi] 107cal 7) 0.72mi - 6:48(9:30/mi) 146/156bpm [1388b/mi] 76cal Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
6.2mi, 1:01:44 Run - General 1) 1mi - 9:27(9:27/mi) 135/146bpm [1275b/mi] 95cal 2) 1mi - 10:11(10:11/mi) 148/164bpm [1508b/mi] 110cal 3) 1mi - 9:58(9:58/mi) 148/162bpm [1475b/mi] 99cal 4) 1mi - 10:23(10:23/mi) 143/155bpm [1484b/mi] 105cal 5) 1mi - 9:48(9:48/mi) 144/154bpm [1412b/mi] 98cal 6) 1mi - 9:45(9:45/mi) 147/166bpm [1433b/mi] 103cal 7) 0.23mi - 2:12(9:32/mi) 148/156bpm [1411b/mi] 25cal Add a comment	0.5mi, 5:09 Run - General 1) 0.45mi - 5:09(11:27/mi) 138/153bpm [1580b/mi] 47cal Add a comment 3.1mi, 27:44 Run - General 1) 1mi - 8:16(8:16/mi) 145/161bpm [1199b/mi] 87cal 2) 1mi - 9:11(9:11/mi) 155/164bpm [1424b/mi] 101cal 3) 1mi - 9:53(9:53/mi) 157/169bpm [1551b/mi] 112cal 4) 0.06mi - 24(6:51/mi) 166/166bpm [1137b/mi] 5cal Add a comment 0.8mi, 7:37 Run - General 1) 0.77mi - 7:37(9:52/mi) 135/149bpm [1331b/mi] 76cal Add a comment	4.4mi, 42:55 Run - General 1) 1mi - 9:22(9:22/mi) 142/161bpm [1329b/mi] 97cal 2) 1mi - 9:29(9:29/mi) 148/157bpm [1404b/mi] 96cal 3) 1mi - 10:02(10:02/mi) 144/151bpm [1446b/mi] 100cal 4) 1mi - 10:27(10:27/mi) 144/154bpm [1506b/mi] 113cal 5) 0.37mi - 3:34(9:32/mi) 147/153bpm [1401b/mi] 42cal Add a comment	-	12mi, 2:07:01 Run - General 1) 1mi - 10:06(10:06/mi) 135/146bpm [1364b/mi] 94cal 2) 1mi - 9:50(9:50/mi) 144/153bpm [1416b/mi] 95cal 3) 1mi - 9:57(9:57/mi) 146/155bpm [1453b/mi] 98cal 4) 1mi - 10:41(10:41/mi) 144/152bpm [1537b/mi] 103cal 5) 1mi - 10:11(10:11/mi) 143/157bpm [1456b/mi] 95cal 6) 1mi - 10:05(10:05/mi) 152/161bpm [1533b/mi] 104cal 7) 1mi - 10:40(10:40/mi) 139/155bpm [1483b/mi] 96cal 8) 1mi - 10:35(10:35/mi) 141/152bpm [1493b/mi] 105cal 9) 1mi - 10:12(10:12/mi) 137/154bpm [1397b/mi] 94cal 10) 1mi - 11:41(11:41/mi) 148/158bpm [1729b/mi] 117cal 11) 1mi - 12:08(12:08/mi) 142/156bpm [1722b/mi] 114cal 12) 1mi - 10:40(10:40/mi) 149/160bpm [1590b/mi] 115cal 13) 0.03mi - 15(9:06/mi) 157/160bpm [1429b/mi] 3cal Add a comment	-	4.3mi, 44:42 Run - General 1) 1mi - 10:10(10:10/mi) 132/143bpm [1342b/mi] 101cal 2) 0.19mi - 2:06(11:11/mi) 138/142bpm [1543b/mi] 20cal 3) 0.12mi - 1:00(8:01/mi) 129/142bpm [1034b/mi] 12cal 4) 0.08mi - 1:00(13:03/mi) 143/145bpm [1865b/mi] 10cal 5) 0.13mi - 1:00(7:47/mi) 146/150bpm [1136b/mi] 12cal 6) 0.07mi - 1:00(14:28/mi) 148/153bpm [2142b/mi] 9cal 7) 0.13mi - 1:00(7:40/mi) 150/155bpm [1149b/mi] 12cal 8) 0.06mi - 1:00(15:54/mi) 148/153bpm [2354b/mi] 9cal 9) 0.13mi - 1:00(7:37/mi) 146/153bpm [1112b/mi] 12cal 10) 0.05mi - 1:00(19:58/mi) 143/153bpm [2855b/mi] 8cal 11) 0.14mi - 1:00(7:17/mi) 139/154bpm [1012b/mi] 12cal 12) 0.08mi - 1:00(13:13/mi) 153/158bpm [2022b/mi] 10cal 13) 0.13mi - 1:00(7:50/mi) 150/154bpm [1176b/mi] 12cal 14) 0.06mi - 1:00(17:12/mi) 144/156bpm [2477b/mi] 8cal 15) 0.13mi - 1:00(7:47/mi) 137/145bpm [1066b/mi] 11cal 16) 0.05mi - 1:00(18:50/mi) 140/149bpm [2637b/mi] 7cal 17) 0.14mi - 1:00(7:16/mi) 136/151bpm [989b/mi] 12cal 18) 0.04mi - 1:00(23:05/mi) 139/150bpm [3208b/mi] 10cal 19) 0.13mi - 1:00(7:31/mi) 134/149bpm [1008b/mi] 12cal 20) 0.05mi - 1:00(18:15/mi) 144/151bpm [2628b/mi] 8cal 21) 0.14mi - 1:00(7:24/mi) 140/150bpm [1036b/mi] 12cal 22) 0.06mi - 1:00(18:11/mi) 143/156bpm [2600b/mi] 8cal 23) 0.14mi - 1:00(7:12/mi) 137/149bpm [987b/mi] 12cal 24) 0.05mi - 1:00(21:31/mi) 142/150bpm [3056b/mi] 11cal 25) 0.13mi - 1:00(7:34/mi) 143/159bpm [1082b/mi] 12cal 26) 0.05mi - 1:00(19:43/mi) 147/157bpm [2898b/mi] 8cal 27) 0.79mi - 8:27(10:42/mi) 144/151bpm [1541b/mi] 87cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
3.2mi, 31:42 Run - General 1) 1mi - 9:18(9:18/mi) 143/152bpm [1331b/mi] 99cal 2) 1mi - 9:56(9:56/mi) 148/158bpm [1471b/mi] 101cal 3) 1mi - 10:09(10:09/mi) 154/164bpm [1563b/mi] 107cal 4) 0.24mi - 2:18(9:48/mi) 147/156bpm [1441b/mi] 25cal Add a comment	3.1mi, 26:27 Run - General 1) 1mi - 8:53(8:53/mi) 137/151bpm [1217b/mi] 99cal 2) 1mi - 8:27(8:27/mi) 147/153bpm [1242b/mi] 98cal 3) 1mi - 8:20(8:20/mi) 149/154bpm [1242b/mi] 96cal 4) 0.11mi - 47(7:05/mi) 150/154bpm [1063b/mi] 10cal Add a comment 0.4mi, 3:55 Run - General 1) 0.37mi - 3:55(10:30/mi) 128/146bpm [1344b/mi] 38cal Add a comment	-	6mi, 1:03:25 Run - General 1) 1mi - 9:56(9:56/mi) 124/138bpm [1231b/mi] 99cal 2) 1mi - 10:02(10:02/mi) 135/141bpm [1353b/mi] 99cal 3) 1mi - 10:43(10:43/mi) 132/140bpm [1415b/mi] 97cal 4) 1mi - 11:09(11:09/mi) 136/146bpm [1516b/mi] 110cal 5) 1mi - 11:16(11:16/mi) 138/154bpm [1556b/mi] 102cal 6) 1mi - 10:16(10:16/mi) 155/166bpm [1591b/mi] 109cal 7) 0.01mi - 3(7:52/mi) 158/158bpm [1242b/mi] 1cal Add a comment	4.4mi, 49:47 Run - General 1) 1mi - 11:44(11:44/mi) 126/146bpm [1478b/mi] 106cal 2) 1mi - 11:15(11:15/mi) 147/159bpm [1655b/mi] 109cal 3) 1mi - 10:58(10:58/mi) 150/165bpm [1644b/mi] 106cal 4) 1mi - 11:08(11:08/mi) 152/161bpm [1691b/mi] 111cal 5) 0.42mi - 4:43(11:18/mi) 156/165bpm [1764b/mi] 48cal Add a comment	-	6.1mi, 1:02:37 Run - General 1) 1mi - 9:36(9:36/mi) 133/142bpm [1278b/mi] 90cal 2) 1mi - 10:20(10:20/mi) 140/148bpm [1447b/mi] 99cal 3) 1mi - 10:22(10:22/mi) 141/150bpm [1462b/mi] 105cal 4) 1mi - 11:09(11:09/mi) 137/148bpm [1527b/mi] 104cal 5) 1mi - 10:31(10:31/mi) 143/149bpm [1504b/mi] 113cal 6) 1mi - 9:55(9:55/mi) 144/158bpm [1427b/mi] 108cal 7) 0.08mi - 44(9:35/mi) 154/159bpm [1476b/mi] 8cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
3.2mi, 31:34 Run - General 1) 1mi - 9:20(9:20/mi) 142/155bpm [1326b/mi] 100cal 2) 1mi - 9:51(9:51/mi) 148/158bpm [1457b/mi] 102cal 3) 1mi - 10:05(10:05/mi) 154/166bpm [1552b/mi] 111cal 4) 0.24mi - 2:18(9:34/mi) 150/160bpm [1435b/mi] 26cal Add a comment	3.1mi, 25:44 Run - General 1) 1mi - 8:34(8:34/mi) 141/154bpm [1207b/mi] 97cal 2) 1mi - 8:08(8:08/mi) 159/170bpm [1293b/mi] 97cal 3) 1mi - 8:11(8:11/mi) 164/173bpm [1341b/mi] 98cal 4) 0.12mi - 52(7:26/mi) 166/168bpm [1235b/mi] 11cal Add a comment 0.2mi, 2:08 Run - General 1) 0.21mi - 2:08(10:20/mi) 121/134bpm [1251b/mi] 20cal Add a comment	-	3.5mi, 37:13 Run - General 1) 1mi - 9:53(9:53/mi) 136/156bpm [1344b/mi] 92cal 2) 1mi - 10:30(10:30/mi) 144/160bpm [1513b/mi] 107cal 3) 1mi - 11:55(11:55/mi) 146/161bpm [1740b/mi] 116cal 4) 0.5mi - 4:54(9:54/mi) 149/159bpm [1476b/mi] 50cal Add a comment	7.8mi, 1:33:29 Run - General 1) 1mi - 10:43(10:43/mi) 140/165bpm [1501b/mi] 102cal 2) 1mi - 10:44(10:44/mi) 155/167bpm [1664b/mi] 111cal 3) 1mi - 12:58(12:58/mi) 144/160bpm [1868b/mi] 117cal 4) 1mi - 13:22(13:22/mi) 144/159bpm [1925b/mi] 120cal 5) 1mi - 12:52(12:52/mi) 147/162bpm [1891b/mi] 121cal 6) 1mi - 12:01(12:01/mi) 144/155bpm [1731b/mi] 106cal 7) 1mi - 11:19(11:19/mi) 148/164bpm [1674b/mi] 108cal 8) 0.77mi - 9:30(12:22/mi) 145/156bpm [1794b/mi] 85cal Add a comment	-	3mi, 29:09 Run - General 1) 1mi - 9:38(9:38/mi) 143/164bpm [1377b/mi] 100cal 2) 1mi - 9:37(9:37/mi) 160/167bpm [1538b/mi] 102cal 3) 1mi - 9:43(9:43/mi) 160/171bpm [1555b/mi] 109cal 4) 0.02mi - 11(9:24/mi) 163/164bpm [1532b/mi] 2cal Add a comment

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