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Wed 30th Oct 2024 at 6:36pm by MarathonMannUK

Run > General
  • Time
    1:16:34
  • Miles
    6.72
  • Min/mi
    11:24
  • Pacing
    43.8%
  • WAVA
    47.36
  • Stride(cm)
    92
  • Cals
    740
  • Cadence
    154
  • BPM
    140
  • %MHR
    87.8
  • B/mi
    1600
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 137/152bpm [1516b/mi] 113cal
2) 1mi - 10:38(10:38/mi) 146/160bpm [1553b/mi] 112cal
3) 1mi - 11:02(11:02/mi) 150/165bpm [1654b/mi] 113cal
4) 1mi - 11:43(11:43/mi) 142/156bpm [1663b/mi] 117cal
5) 1mi - 12:26(12:26/mi) 131/148bpm [1628b/mi] 102cal
6) 1mi - 12:54(12:54/mi) 134/148bpm [1728b/mi] 107cal
7) 0.72mi - 6:48(9:30/mi) 146/156bpm [1388b/mi] 76cal
11:04 10:38 11:02 11:43 12:26 12:54 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 123 79-142 1237 151 98-160 7/4
0.50 5:15 2:44 10:56 139 130-146 1520 154 146-158 2/1
0.75 8:42 3:27 13:48 138 120-147 1905 154 80-190 2/3
1.00 11:03 2:21 9:25 143 131-151 1348 154 152-158 2/3
1.25 13:35 2:32 10:06 151 143-159 1526 154 148-160 5/1
1.50 16:12 2:37 10:29 152 147-159 1593 152 150-154 7/1
1.75 20:38 4:26 +1:48 17:43 136 118-158 2410 153 112-160 3/5
2.00 23:30 2:52 11:27 146 138-155 1672 153 134-160 8/0
2.25 26:01 2:31 10:06 150 144-156 1514 153 106-162 2/10
2.50 28:35 2:34 10:15 152 147-158 1558 154 152-160 10/3
2.75 31:10 2:36 10:22 157 147-163 1628 155 148-172 9/0
3.00 34:31 3:21 13:24 141 121-164 1888 156 152-160 1/10
3.25 37:07 2:36 10:24 152 147-156 1581 155 150-156 10/1
3.50 40:42 3:34 14:17 131 105-148 1871 154 106-162 0/12
3.75 43:00 2:18 9:12 144 140-149 1326 158 154-162 0/7
4.00 46:15 3:15 13:01 147 130-153 1913 156 150-162 9/1
4.25 51:09 4:54 19:35 119 94-143 2331 156 148-160 2/2
4.50 53:33 2:25 9:39 143 141-147 1380 157 154-168 1/3
4.75 56:09 2:36 10:23 140 130-148 1454 151 110-162 2/6
5.00 58:40 2:31 10:03 139 132-147 1396 153 150-158 2/6
5.25 1:01:17 2:37 10:26 142 137-147 1483 153 150-158 8/2
5.50 1:07:00 5:44 22:54 131 97-145 3000 136 88-160 15/0
5.75 1:09:20 2:20 9:18 133 103-147 1237 158 152-168 4/2
6.00 1:11:34 2:14 8:56 143 141-147 1278 158 156-162 0/19
6.25 1:14:04 2:31 10:02 140 135-145 1405 158 154-162 1/11
6.50 1:16:25 2:21 9:25 147 141-154 1384 160 152-164 5/0
6.72 1:18:22 1:57 9:01 151 146-156 1360 160 152-164 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.8% 17:42
    19 2.3% 10:30
    13 2.0% 10:50
    11 2.2% 10:29
    11 3.0% 10:00

  • Cadence Distribution

    154 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 155 6.6 1:07:28 10:27
    Walk 2.3 102 0.1 1:52 22:40
    Still 9.0 - - 7:14 -
    Pause 2.2 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.85% More
    800m 4:26 8:56 48.49% More
    1km 5:42 9:11 49.20% More
    Mile 9:17 9:17 51.47% More
    5k 35:15 11:21 46.23% More
    5 miles 58:03 11:37 45.93% More
    10k 1:13:04 11:46 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 47.01
    5km 33:48 10:53 48.21
    5M 55:58 11:12 47.64
    10km 1:10:28 11:20 47.36
    10M 1:56:41 11:40 47.40
    Half 2:35:22 11:52 46.80
    20M 4:03:17 12:10 47.37
    Mara 5:23:55 12:22 47.44
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