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Sat 9th Nov 2024 at 9:02am by MarathonMannUK

Run > General
  • Time
    26:27
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    91.6%
  • WAVA
    61.61
  • Stride(cm)
    117
  • Cals
    303
  • Cadence
    162
  • BPM
    143
  • %MHR
    89.3
  • B/mi
    1216
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 137/151bpm [1217b/mi] 99cal
2) 1mi - 8:27(8:27/mi) 147/153bpm [1242b/mi] 98cal
3) 1mi - 8:20(8:20/mi) 149/154bpm [1242b/mi] 96cal
4) 0.11mi - 47(7:05/mi) 150/154bpm [1063b/mi] 10cal
8:53 8:27 8:20 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 113 83-135 1016 166 162-170 0/0
0.25 2:12 1:05 8:39 126 123-131 1089 161 160-164 1/0
0.38 3:14 1:02 8:15 132 127-136 1089 164 160-174 1/1
0.50 4:19 1:05 8:39 141 131-151 1219 161 158-162 0/1
0.63 5:23 1:04 8:34 147 143-151 1260 161 158-162 0/0
0.75 6:32 1:09 9:08 144 142-147 1316 160 158-160 2/1
0.88 7:37 1:05 8:42 141 138-143 1227 160 156-162 1/1
1.00 8:53 1:16 10:05 145 143-147 1463 156 154-160 7/0
1.13 9:55 1:02 8:19 145 142-148 1205 161 154-168 3/0
1.25 10:56 1:01 8:09 144 143-146 1173 163 160-166 0/9
1.38 11:57 1:01 8:10 146 142-149 1192 163 160-168 0/2
1.50 13:00 1:03 8:25 147 145-149 1237 162 160-164 0/2
1.63 14:03 1:03 8:21 148 146-149 1235 161 160-164 0/0
1.75 15:05 1:02 8:19 146 144-149 1215 163 160-168 0/1
1.88 16:10 1:05 8:39 148 146-150 1279 162 160-164 2/0
2.00 17:20 1:09 9:16 148 142-153 1371 159 154-162 4/0
2.13 18:34 1:14 9:50 148 144-153 1455 156 154-158 5/0
2.25 19:31 57 7:38 147 145-150 1121 167 158-172 2/4
2.38 20:29 58 7:47 149 146-151 1160 164 162-168 0/5
2.50 21:33 1:04 8:31 151 149-154 1285 163 160-166 0/2
2.63 22:35 1:02 8:20 145 143-148 1207 161 160-164 0/1
2.75 23:35 59 7:55 150 143-153 1187 164 162-172 1/1
2.88 24:39 1:04 8:34 150 147-154 1285 162 160-164 1/1
3.00 25:40 1:01 8:06 151 148-154 1223 165 164-166 1/0
3.11 26:27 47 7:11 150 147-153 1077 171 164-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:51
    11 1.1% 9:03

  • Cadence Distribution

    162 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 26:25 8:30
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 47.03% More
    800m 3:59 8:00 54.11% More
    1km 4:59 8:01 56.39% More
    Mile 8:02 8:02 59.46% More
    5k 26:19 8:28 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 60.12
    5km 26:25 8:30 61.68
    5M 43:45 8:45 60.94
    10km 55:05 8:52 60.58
    10M 1:31:13 9:07 60.64
    Half 2:01:27 9:16 59.88
    20M 3:10:11 9:31 60.59
    Mara 4:13:13 9:40 60.68
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