You can still access the old version of this page.

Sun 3rd Nov 2024 at 1:37pm by MarathonMannUK

Run > General
  • Time
    42:55
  • Miles
    4.37
  • Min/mi
    9:49
  • Pacing
    92.6%
  • WAVA
    54.15
  • Stride(cm)
    106
  • Cals
    448
  • Cadence
    155
  • BPM
    144
  • %MHR
    90.1
  • B/mi
    1417
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 142/161bpm [1329b/mi] 97cal
2) 1mi - 9:29(9:29/mi) 148/157bpm [1404b/mi] 96cal
3) 1mi - 10:02(10:02/mi) 144/151bpm [1446b/mi] 100cal
4) 1mi - 10:27(10:27/mi) 144/154bpm [1506b/mi] 113cal
5) 0.37mi - 3:34(9:32/mi) 147/153bpm [1401b/mi] 42cal
9:22 9:29 10:02 10:27 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 116 90-134 1099 156 154-160 1/0
0.25 2:24 1:13 9:46 137 132-143 1338 156 152-162 1/2
0.38 3:33 1:09 9:09 143 140-147 1309 157 154-162 1/2
0.50 4:45 1:12 9:37 145 142-149 1395 154 152-158 2/2
0.63 5:54 1:09 9:11 145 140-150 1332 156 154-160 1/2
0.75 7:03 1:09 9:10 145 142-148 1329 156 156-158 1/2
0.88 8:11 1:08 9:02 150 145-155 1356 157 152-160 1/3
1.00 9:21 1:11 9:27 156 151-161 1474 155 152-162 0/3
1.13 10:35 1:14 9:53 153 148-157 1511 153 152-156 0/3
1.25 11:45 1:10 9:18 144 141-148 1340 156 154-160 0/2
1.38 12:55 1:09 9:16 146 143-150 1352 155 152-158 0/4
1.50 14:04 1:10 9:16 147 145-151 1363 156 152-160 0/3
1.63 15:14 1:10 9:20 150 146-153 1400 156 154-160 0/2
1.75 16:31 1:17 10:13 150 143-152 1533 154 152-156 1/1
1.88 17:41 1:10 9:21 146 143-150 1365 155 152-156 0/6
2.00 18:51 1:10 9:17 144 142-147 1337 157 154-162 0/6
2.13 19:59 1:08 9:08 146 142-151 1333 157 152-162 1/4
2.25 21:08 1:09 9:13 144 139-147 1328 156 152-158 0/4
2.38 22:18 1:10 9:16 145 143-147 1345 155 154-156 1/5
2.50 23:30 1:12 9:40 144 142-147 1392 154 152-156 3/2
2.63 24:52 1:22 10:58 143 139-146 1567 152 110-160 3/2
2.75 26:11 1:19 10:31 142 139-144 1494 152 152-154 3/0
2.88 27:32 1:21 10:48 143 139-145 1544 152 150-154 5/0
3.00 28:53 1:21 10:45 144 141-148 1547 153 152-154 2/1
3.13 30:16 1:23 11:03 143 136-147 1581 152 146-158 6/0
3.25 31:37 1:21 10:46 149 140-154 1605 153 150-156 4/1
3.38 32:58 1:22 10:52 148 144-151 1608 152 148-158 4/0
3.50 34:13 1:15 10:01 145 142-148 1453 155 152-160 6/1
3.63 35:33 1:20 10:36 138 134-145 1464 154 152-156 4/0
3.75 36:50 1:17 10:14 140 137-144 1433 154 150-158 4/0
3.88 38:02 1:12 9:37 143 139-145 1375 155 152-158 3/0
4.00 39:20 1:19 10:29 145 141-148 1519 153 152-158 3/0
4.13 40:32 1:12 9:36 146 141-150 1401 156 152-158 1/1
4.25 41:41 1:09 9:14 147 144-151 1357 157 154-160 5/0
4.37 42:55 1:14 9:48 149 145-153 1461 155 150-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 9:56
    21 2.6% 10:49
    11 2.2% 10:39

  • Cadence Distribution

    155 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 154 4.3 42:21 9:46
    Walk 1.3 143 0 34 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 40.33% More
    800m 4:34 9:11 47.17% More
    1km 5:44 9:13 48.99% More
    Mile 9:19 9:19 51.34% More
    5k 30:05 9:41 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 53.20
    5km 29:54 9:37 54.50
    5M 49:30 9:54 53.87
    10km 1:02:20 10:02 53.54
    10M 1:43:13 10:19 53.59
    Half 2:17:25 10:29 52.92
    20M 3:35:11 10:46 53.55
    Mara 4:46:30 10:56 53.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,469 Fetchies!
Already a Fetchie? Sign in here