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Tue 5th Nov 2024 at 8:21am by MarathonMannUK

Run > General
  • Time
    2:07:01
  • Miles
    12.03
  • Min/mi
    10:33
  • Pacing
    58.5%
  • WAVA
    52.87
  • Stride(cm)
    100
  • Cals
    1233
  • Cadence
    152
  • BPM
    143
  • %MHR
    89.1
  • B/mi
    1506
  • Asc(m)
    171
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 135/146bpm [1364b/mi] 94cal
2) 1mi - 9:50(9:50/mi) 144/153bpm [1416b/mi] 95cal
3) 1mi - 9:57(9:57/mi) 146/155bpm [1453b/mi] 98cal
4) 1mi - 10:41(10:41/mi) 144/152bpm [1537b/mi] 103cal
5) 1mi - 10:11(10:11/mi) 143/157bpm [1456b/mi] 95cal
6) 1mi - 10:05(10:05/mi) 152/161bpm [1533b/mi] 104cal
7) 1mi - 10:40(10:40/mi) 139/155bpm [1483b/mi] 96cal
8) 1mi - 10:35(10:35/mi) 141/152bpm [1493b/mi] 105cal
9) 1mi - 10:12(10:12/mi) 137/154bpm [1397b/mi] 94cal
10) 1mi - 11:41(11:41/mi) 148/158bpm [1729b/mi] 117cal
11) 1mi - 12:08(12:08/mi) 142/156bpm [1722b/mi] 114cal
12) 1mi - 10:40(10:40/mi) 149/160bpm [1590b/mi] 115cal
13) 0.03mi - 15(9:06/mi) 157/160bpm [1429b/mi] 3cal
10:06 9:50 9:57 10:41 10:11 10:05 10:40 10:35 10:12 11:41 12:08 10:40 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 +8 10:15 129 87-138 1323 156 152-246 1/12
1.00 10:33 5:26 +18 10:52 140 132-146 1521 153 148-158 3/18
1.50 15:45 5:12 +18 10:24 142 134-150 1476 154 152-160 0/20
2.00 20:41 4:56 9:52 146 140-151 1440 155 148-160 3/23
2.50 25:49 5:07 10:15 145 139-154 1485 153 150-156 5/19
3.00 30:38 4:50 9:40 147 142-152 1420 154 152-158 1/11
3.50 35:41 5:03 10:05 145 141-151 1463 153 118-158 4/10
4.00 41:19 5:38 11:16 143 138-151 1611 145 96-158 16/4
4.50 47:31 6:12 +1:09 12:24 137 116-147 1699 153 108-160 6/28
5.00 52:39 5:08 10:15 147 137-156 1507 154 146-158 2/18
5.50 57:35 4:56 9:52 157 151-161 1550 155 152-160 3/2
6.00 1:02:44 5:09 10:18 147 139-158 1514 153 150-158 5/6
6.50 1:10:00 7:16 +1:57 14:32 138 101-150 2006 153 150-158 7/6
7.00 1:16:30 6:30 +1:09 13:00 139 120-155 1807 150 90-158 15/13
7.50 1:21:46 5:16 10:31 144 136-150 1515 152 142-156 9/4
8.00 1:29:01 7:15 +1:56 14:31 138 119-152 2003 151 110-160 8/5
8.50 1:36:49 7:48 +2:50 15:37 136 98-153 2123 153 114-158 7/3
9.00 1:43:44 6:54 +1:41 13:49 134 107-145 1851 153 146-164 8/2
9.50 1:49:16 5:32 11:05 147 141-155 1629 152 146-154 19/4
10.00 1:55:25 6:08 12:17 150 139-158 1842 143 100-156 25/2
10.50 2:03:48 8:23 +2:29 16:46 136 120-156 2280 150 142-156 28/0
11.00 2:10:01 6:13 12:26 148 140-155 1841 149 142-154 23/0
11.50 2:15:39 5:39 11:17 148 140-154 1670 152 146-158 21/1
12.00 2:20:41 5:02 10:03 151 140-159 1518 154 148-160 5/9
12.03 2:20:57 16 9:37 157 155-160 1511 158 154-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 3.4% 13:11
    24 2.1% 11:50
    15 3.6% 16:27

  • Cadence Distribution

    152 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 152 11.9 2:04:50 11:05
    Walk 5.9 107 0.1 8:44 1:16:28
    Still 0.2 - - 16 -
    Pause 4.8 - - 7:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.93% More
    800m 4:46 9:35 45.18% More
    1km 5:58 9:37 47.00% More
    Mile 9:44 9:44 49.12% More
    5k 31:22 10:06 51.95% More
    5 miles 52:08 10:26 51.15% More
    10k 1:04:52 10:26 51.45% More
    10 miles 1:55:24 11:32 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 52.52
    5km 30:15 9:44 53.87
    5M 50:05 10:01 53.24
    10km 1:03:03 10:09 52.93
    10M 1:44:25 10:27 52.97
    Half 2:19:01 10:37 52.31
    20M 3:37:42 10:53 52.93
    Mara 4:49:51 11:04 53.01
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