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Thu 7th Nov 2024 at 8:22am by MarathonMannUK

Run > General
  • Time
    44:42
  • Miles
    4.26
  • Min/mi
    10:30
  • Pacing
    71.2%
  • WAVA
    50.54
  • Stride(cm)
    102
  • Cals
    457
  • Cadence
    151
  • BPM
    140
  • %MHR
    87.3
  • B/mi
    1466
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 132/143bpm [1342b/mi] 101cal
2) 0.19mi - 2:06(11:11/mi) 138/142bpm [1543b/mi] 20cal
3) 0.12mi - 1:00(8:01/mi) 129/142bpm [1034b/mi] 12cal
4) 0.08mi - 1:00(13:03/mi) 143/145bpm [1865b/mi] 10cal
5) 0.13mi - 1:00(7:47/mi) 146/150bpm [1136b/mi] 12cal
6) 0.07mi - 1:00(14:28/mi) 148/153bpm [2142b/mi] 9cal
7) 0.13mi - 1:00(7:40/mi) 150/155bpm [1149b/mi] 12cal
8) 0.06mi - 1:00(15:54/mi) 148/153bpm [2354b/mi] 9cal
9) 0.13mi - 1:00(7:37/mi) 146/153bpm [1112b/mi] 12cal
10) 0.05mi - 1:00(19:58/mi) 143/153bpm [2855b/mi] 8cal
11) 0.14mi - 1:00(7:17/mi) 139/154bpm [1012b/mi] 12cal
12) 0.08mi - 1:00(13:13/mi) 153/158bpm [2022b/mi] 10cal
13) 0.13mi - 1:00(7:50/mi) 150/154bpm [1176b/mi] 12cal
14) 0.06mi - 1:00(17:12/mi) 144/156bpm [2477b/mi] 8cal
15) 0.13mi - 1:00(7:47/mi) 137/145bpm [1066b/mi] 11cal
16) 0.05mi - 1:00(18:50/mi) 140/149bpm [2637b/mi] 7cal
17) 0.14mi - 1:00(7:16/mi) 136/151bpm [989b/mi] 12cal
18) 0.04mi - 1:00(23:05/mi) 139/150bpm [3208b/mi] 10cal
19) 0.13mi - 1:00(7:31/mi) 134/149bpm [1008b/mi] 12cal
20) 0.05mi - 1:00(18:15/mi) 144/151bpm [2628b/mi] 8cal
21) 0.14mi - 1:00(7:24/mi) 140/150bpm [1036b/mi] 12cal
22) 0.06mi - 1:00(18:11/mi) 143/156bpm [2600b/mi] 8cal
23) 0.14mi - 1:00(7:12/mi) 137/149bpm [987b/mi] 12cal
24) 0.05mi - 1:00(21:31/mi) 142/150bpm [3056b/mi] 11cal
25) 0.13mi - 1:00(7:34/mi) 143/159bpm [1082b/mi] 12cal
26) 0.05mi - 1:00(19:43/mi) 147/157bpm [2898b/mi] 8cal
27) 0.79mi - 8:27(10:42/mi) 144/151bpm [1541b/mi] 87cal
10:10 2:06 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:10 10:10 10:10 131 99-142 1332 150 0-164 12/19
1.18 12:57 2:47 +2 15:50 136 116-141 2153 141 0-154 2/2
1.30 13:54 57 7:41 128 113-141 983 164 114-176 2/1
1.37 14:54 59 13:14 143 140-145 1893 138 0-166 1/1
1.50 15:53 59 7:45 147 141-150 1138 160 0-172 2/1
1.57 16:52 59 14:42 149 146-153 2190 141 0-166 1/1
1.70 17:52 59 7:36 150 147-155 1141 168 144-174 2/2
1.76 18:51 1:00 16:15 147 140-152 2389 136 0-168 1/1
1.89 19:51 59 7:34 147 138-153 1112 148 0-172 2/1
1.94 20:50 1:00 20:17 141 125-153 2861 77 0-168 0/1
2.08 21:50 59 7:14 140 123-153 1012 167 116-176 2/2
2.15 22:49 59 13:18 152 147-158 2022 143 0-170 1/1
2.28 23:49 59 7:49 150 146-156 1173 167 154-172 1/1
2.33 24:48 1:00 17:33 144 130-156 2528 121 100-170 0/1
2.46 25:48 59 7:42 137 129-145 1055 153 110-176 2/1
2.51 26:47 1:00 19:12 138 121-147 2649 105 0-166 0/1
2.65 27:47 59 7:14 137 119-151 991 171 104-186 1/1
2.69 28:46 1:00 23:37 136 121-150 3213 67 0-170 0/1
2.83 29:46 59 7:26 133 118-149 990 164 0-178 2/2
2.88 30:45 1:00 18:38 143 133-150 2664 121 94-172 1/1
3.01 31:45 59 7:20 139 127-150 1020 165 112-178 2/1
3.07 32:44 1:00 18:36 143 127-156 2660 115 100-168 1/1
3.21 33:44 59 7:07 135 121-149 960 144 0-182 1/1
3.25 34:43 59 22:11 140 129-149 3105 89 0-172 0/1
3.38 35:42 59 7:31 145 127-159 1089 159 0-176 2/1
3.43 36:42 1:00 20:15 147 135-157 2977 108 86-170 0/1
4.22 45:17 8:35 +2 10:53 144 124-151 1568 145 0-158 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    151 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 160 3.9 37:16 9:34
    Walk 18.2 106 0.4 8:18 22:49
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 40.06% More
    800m 4:42 9:26 45.89% More
    1km 6:06 9:49 46.03% More
    Mile 10:01 10:01 47.69% More
    5k 32:33 10:28 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 49.70
    5km 31:59 10:18 50.95
    5M 52:58 10:36 50.34
    10km 1:06:42 10:44 50.03
    10M 1:50:27 11:03 50.08
    Half 2:27:03 11:14 49.45
    20M 3:50:16 11:31 50.04
    Mara 5:06:34 11:42 50.12
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