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McMouse

Last on at 11pm, 10th Sep 2014

F55

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	5		8:56 48.98	7:43 57.08			7:48 57.81		7:43 7:43/mi	57.81
3km	1					15:07 57.82			15:07 8:07/mi	57.82
1.9mi	2		17:41 49.10	16:52 51.87					16:52 8:58/mi	51.87
2mi	1				19:36 48.11				19:36 9:48/mi	48.11
2.6mi	1				23:58 51.10				23:58 9:24/mi	51.10
3mi	11		27:48 51.10	25:38 55.88	24:11 60.34		27:29 53.64		24:11 8:04/mi	60.34
3.1mi	1							32:43 47.20	32:43 10:33/mi	47.20
5km	128	32:21 45.59	26:28 55.72	25:02 59.41	24:30 61.26	24:52 60.94	26:28 57.85	28:23 55.13	24:30 7:53/mi	61.26
3.6mi	2					32:40 53.94	31:56 55.72		31:56 8:52/mi	55.72
3.7mi	1				32:34 55.12				32:34 8:48/mi	55.12
3.8mi	1						33:55 55.42		33:55 8:56/mi	55.42
6.5km	1						36:29 54.81		36:29 9:02/mi	54.81
4.2mi	9				39:05 52.92		43:36 48.31		39:05 9:12/mi	52.92
4.5mi	2						44:22 50.32		44:22 9:52/mi	50.32
4.7mi	1				40:26 57.31				40:26 8:31/mi	57.31
4.9mi	1					43:17 56.29			43:17 8:45/mi	56.29
5mi	17			42:49 56.63	42:27 57.57	44:40 55.53	45:34 54.58		42:27 8:29/mi	57.57
5.8mi	1				53:58 52.71				53:58 9:18/mi	52.71
6mi	2				51:38 57.03	50:58 58.23			50:58 8:30/mi	58.23
10km	51		54:20 55.74	52:55 57.65	49:53 61.64	51:59 59.15	56:41 54.70	58:03 53.89	49:53 8:02/mi	61.64
6.2mi	1				52:47 57.86				52:47 8:29/mi	57.86
6.9mi	2				1:06:43 50.93		1:14:13 46.54		1:06:43 9:40/mi	50.93
7mi	2				1:02:15 55.84		1:15:22 46.51		1:02:15 8:54/mi	55.84
8mi	1				1:11:01 55.89				1:11:01 8:53/mi	55.89
8.5mi	1				1:12:37 58.24				1:12:37 8:33/mi	58.24
8.7mi	1					1:25:10 51.47			1:25:10 9:45/mi	51.47
8.8mi	2			1:19:52 54.17	1:14:44 58.33				1:14:44 8:32/mi	58.33
9mi	1					1:24:04 53.83			1:24:04 9:20/mi	53.83
15km	1						1:30:54 52.09		1:30:54 9:45/mi	52.09
9.7mi	1				1:35:11 51.45				1:35:11 9:49/mi	51.45
10mi	14		1:38:33 50.53		1:26:09 58.24	1:26:26 58.52	1:35:28 53.45	1:37:06 53.04	1:26:09 8:37/mi	58.52
10.3mi	2				1:59:02 43.49				1:59:02 11:33/mi	43.49
12.1mi	1						2:29:29 41.82		2:29:29 12:20/mi	41.82
13.1mi	26		2:03:27 53.74	1:57:33 56.44	1:54:39 58.32	1:56:03 58.10	2:03:45 55.50	2:21:14 49.12	1:54:39 8:45/mi	58.32
26.2km	2			2:38:42 52.26	2:34:45 53.99				2:34:45 9:30/mi	53.99
17mi	1					3:48:28 38.54			3:48:28 13:26/mi	38.54
30km	2				2:55:49 54.64		3:46:57 43.35		2:55:49 9:26/mi	54.64
20mi	3						3:47:00 46.61	3:25:10 51.57	3:25:10 10:16/mi	51.57
22mi	1				4:08:00 46.00				4:08:00 11:16/mi	46.00
23mi	2						4:50:00 41.78		4:50:00 12:37/mi	41.78
25mi	1						5:41:00 38.98		5:41:00 13:38/mi	38.98
26.2mi	14			4:27:28 50.70	4:13:40 53.79	4:37:43 49.46	4:42:43 49.30	4:42:45 49.29	4:13:40 9:41/mi	53.79

2014		Result	WAVA	Distance
7 Sep	Great North Run SB	2:21:14	49.12	13.1mi
6 Sep	Whitley Bay parkrun	31:29	49.70	5km
30 Aug	Hull parkrun	28:57	54.05	5km
23 Aug	Peterpan parkrun #72 SB	28:23	55.13	5km
16 Aug	Concord parkrun #181	30:08	51.93	5km
3 Aug	York 10k - Jane Tomlinson Run for all	1:02:54	49.74	10km
2 Aug	Rotherham parkrun	31:28	49.19	5km
26 Jul	Nostell Priory parkrun - Inaugural PB	32:43	47.20	3.1mi
19 Jul	Oakwell Hall parkrun #1	33:50	45.75	5km
13 Apr	London Marathon SB	4:42:45	49.29	26.2mi
6 Apr	Wakefield Hospice 10k SB	58:03	53.89	10km
23 Mar	Thirsk 10 SB	1:37:06	53.04	10mi
16 Mar	Trimpell 20 PB	3:25:10	51.57	20mi
9 Mar	East Hull 20	3:28:09	50.83	20mi
1 Mar	Pontefract parkrun	31:18	49.45	5km
23 Feb	Snake Lane 10	1:38:38	52.22	10mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	58:31	53.46	10km
20 Oct	Yorkshire Marathon SB	4:42:43	49.30	26.2mi
19 Oct	Pontefract parkrun	30:57	50.01	5km
12 Oct	Pontefract parkrun	29:02	53.31	5km
6 Oct	Mablethorpe Marathon	4:50:09	48.03	26.2mi
5 Oct	Pontefract parkrun	30:15	51.17	5km
29 Sep	Redcar Half Marathon	2:07:21	53.93	13.1mi
28 Sep	York Parkrun	26:59	57.36	5km
22 Sep	Ladybower 20 SB	3:47:00	46.61	20mi
21 Sep	Pontefract parkrun #120 - Pacing Event	27:30	56.29	5km
15 Sep	Great North Run SB	2:03:45	55.50	13.1mi
14 Sep	south shields parkrun	27:56	55.41	5km
8 Sep	Yorkshireman Off Road Marathon	5:37:23	41.31	26.2mi
7 Sep	Skipton parkrun #1	32:20	47.87	5km
5 Sep	SRC Castleford Magic Mile SB	7:48	57.81	1mi
31 Aug	Pontefract parkrun	27:15	56.80	5km
24 Aug	Smugglers Trod PB	5:41:00	38.98	25mi
18 Aug	Belper Rugby Rover SB	3:46:57	43.35	30km
17 Aug	Pontefract parkrun	27:47	55.71	5km
11 Aug	Hardmoors Saltburn Marathon	5:43:30	40.57	26.2mi
10 Aug	Pontefract parkrun	28:30	54.31	5km
4 Aug	Saltaire Shaker PB	1:30:54	52.09	15km
3 Aug	Sheffield Castle parkrun #1	28:39	53.44	5km
27 Jul	II Cursa Nocturna l'Enxaneta PB	36:29	54.81	6.5km
20 Jul	The Yorkshire Wolds Half Marathon	2:10:36	52.09	13.1mi
17 Jul	Nostell Priory 10k	57:39	53.78	10km
14 Jul	The BERGHAUS 12.12 PB	2:29:29	41.82	12.12mi
13 Jul	Pontefract parkrun	27:58	54.75	5km
10 Jul	Hyde Park Harriers Summer Mile	7:55	56.48	1mi
7 Jul	Eccup 10 SB	1:35:28	53.45	10mi
6 Jul	Pontefract parkrun	28:31	53.69	5km
2 Jul	Jane Tomlinson Canal Run	26:42	57.35	5km
30 Jun	Humber Bridge Half Marathon	2:13:27	50.98	13.1mi
29 Jun	Darrington Midsummer 5 SB	45:34	54.58	5mi
29 Jun	Clumber Park parkrun #1	28:22	53.98	5km
27 Jun	Reindeer Romp - Race 2 SB	27:29	53.64	3mi
26 Jun	Ackworth Road Runners Summer Handicap PB	31:56	55.72	3.6mi
24 Jun	Trunce 5 SB	43:36	48.31	4.25mi
22 Jun	Barnsley parkrun	29:30	51.90	5km
22 Jun	Silkstone Shuffle 2 PB	44:22	50.32	4.5mi
19 Jun	Ulley Res	49:44	50.00	5mi
16 Jun	Hardmoors Rosedale Marathon	5:29:02	42.04	26.2mi
15 Jun	Pontefract parkrun	30:19	50.51	5km
12 Jun	Sandal Beat 10KM	57:14	54.17	10km
11 Jun	Kimmy Kanter	44:36	50.06	4.5mi
9 Jun	Marsden 10	1:46:24	47.96	10mi
8 Jun	Pontefract parkrun - pacer event SB	26:28	57.85	5km
5 Jun	Spencers Dash #3 PB	33:55	55.42	3.8mi
3 Jun	Trunce 4	47:29	44.36	4.25mi
2 Jun	YOMP	5:23:39	37.43	23mi
1 Jun	Newark parkrun #1	28:49	53.14	5km
30 May	Reindeer Romp - Race 1	28:59	50.86	3mi
29 May	Dovestone Diamond Trail	1:05:55	47.04	10km
27 May	Ilkley Trail Race SB	1:14:13	46.54	6.9mi
26 May	Westminster Mile	8:48	50.81	1mi
25 May	Temple Newsam parkrun Mobrun	28:57	52.89	5km
24 May	Post Hill Challenge	35:42	42.89	5km
23 May	Apperley Bridge Canter	58:01	53.44	10km
22 May	Maltby Memorial Race	1:01:47	50.18	10km
19 May	Capabilitys Overview PB	4:50:00	41.78	23mi
18 May	Pontefract parkrun	27:42	55.28	5km
15 May	Askern 10KM SB	56:41	54.70	10km
12 May	Sheffield Half Marathon	2:14:19	50.65	13.1mi
11 May	Rother Valley Parkrun	28:04	54.55	5km
5 May	Bluebell Trail 10M	2:16:31	38.57	10.3mi
4 May	Pontefract parkrun - 2nd Aniversary	28:34	53.60	5km
28 Apr	North Lincolnshire Half Marathon	2:14:57	50.41	13.1mi
27 Apr	Pontefract parkrun	30:45	49.79	5km
21 Apr	Sheffield Lord Mayor's 10k	1:00:51	50.95	10km
20 Apr	Meanwood Valley Trail Race	1:20:01	47.13	7.5mi
7 Apr	Run Sunday - Otley Chevin	31:59	46.09	3mi
30 Mar	Manacor 10k - Majorca	1:03:44	48.65	10km
24 Mar	Thirsk 10	1:35:52	53.23	10mi
23 Mar	Temple Newsam Parkrun	33:36	45.57	5km
17 Mar	South Yorkshire Half Marathon	2:12:29	51.35	13.1mi
16 Mar	Temple Newsam Parkrun	28:47	53.20	5km
10 Mar	Keighley BigK 10k	1:03:26	48.88	10km
9 Mar	Bradford parkrun	30:08	50.81	5km
9 Mar	Windmills Whizz - Fell Race For Life SB	1:15:22	46.51	7mi
24 Feb	Huddersfield Road Runners 10k	1:02:27	49.65	10km
23 Feb	Scunthorpe Parkrun #1	28:35	53.57	5km
16 Feb	Temple Newsam Parkrun	29:32	51.85	5km
10 Feb	Run Sunday - Otley Chevin	30:43	47.99	3mi
3 Feb	Dewsbury 10K	1:01:32	50.39	10km
2 Feb	Temple Newsam inaugural parkrun	32:09	47.63	5km
27 Jan	Run Sunday - Otley Chevin	33:52	43.53	3mi
1 Jan	parkrun Leeds Hyde Park	31:18	48.92	5km
1 Jan	Roundhay Parkrun	32:24	47.26	5km
2012		Result	WAVA	Distance
2 Dec	Edwinstowe 10k	58:08	53.33	10km
18 Nov	Barnsley 10k	57:23	54.03	10km
4 Nov	Guy Fawkes 10	1:37:02	52.59	10mi
27 Oct	Pontefract parkrun	29:25	52.05	5km
21 Oct	Bridlington Half Marathon	2:07:26	53.38	13.1mi
20 Oct	Pontefract parkrun	29:13	52.41	5km
13 Oct	Pontefract parkrun	33:58	45.08	5km
16 Sep	Great North Run Half Marathon	2:05:37	54.16	13.1mi
9 Sep	Newmillerdam 10k	1:00:10	51.53	10km
2 Sep	Great Yorkshire Run	55:38	55.73	10km
27 Aug	Askern 10	1:31:07	56.00	10mi
25 Aug	Pontefract parkrun	26:15	58.33	5km
22 Aug	Brodsworth Hall	44:47	55.53	5mi
19 Aug	Escrick 10K	57:14	54.17	10km
18 Aug	Pontefract parkrun	26:56	56.85	5km
12 Aug	Cannon Hall Run	56:45	54.63	10km
4 Aug	Pontefract parkrun	27:09	55.82	5km
28 Jul	La Nucia 10K - Alicante, Spain	1:00:54	50.49	10km
18 Jul	Nostell Priory 10k	59:13	51.92	10km
14 Jul	Pontefract parkrun	27:05	55.96	5km
3 Jul	Jane Tomlinson Canal Run	27:11	55.75	5km
1 Jul	Brinsworth 10k	55:08	55.77	10km
30 Jun	Pontefract parkrun	28:01	54.09	5km
27 Jun	Ackworth Road Runners Summer Handicap SB	32:40	53.94	3.6mi
19 Jun	VHR Midsummer Mad Dash	51:06	48.23	5mi
17 Jun	Castle Howard 10k	1:01:20	50.13	10km
13 Jun	Sandal Beat 10km	54:26	56.49	10km
10 Jun	Goole Riverbank Challenge PB	1:25:10	51.47	8.73mi
9 Jun	York parkrun	28:03	54.03	5km
5 Jun	Huddersfield parkrun (Jubilee Special)	27:37	54.88	5km
27 May	Raby Castle 10k	1:00:57	50.45	10km
26 May	Barnsley parkrun	29:12	51.90	5km
12 May	Pontefract parkrun	28:18	53.55	5km
6 May	Marathon of the North	4:49:38	47.42	26.2mi
5 May	Pontefract parkrun	28:33	53.08	5km
28 Apr	Pontefract parkrun	29:25	51.52	5km
22 Apr	London Marathon SB	4:37:43	49.46	26.2mi
21 Apr	Pontefract parkrun	34:27	43.99	5km
15 Apr	Wakefield Hospice 10k	56:51	54.08	10km
14 Apr	Pontefract parkrun	26:55	56.30	5km
7 Apr	Pontefract parkrun	26:19	57.59	5km
28 Mar	Goole Handicap PB	43:17	56.29	4.95mi
26 Mar	Trunce 1	45:59	45.38	4.25mi
25 Mar	Muddy Bottoms PB	3:48:28	38.54	17mi
24 Mar	Pontefract parkrun	25:30	59.43	5km
18 Mar	South Yorkshire Half Marathon	2:00:26	55.98	13.1mi
17 Mar	Pontefract parkrun	26:06	58.06	5km
11 Mar	Silverstone Half Marathon	2:05:33	53.70	13.1mi
10 Mar	Pontefract parkrun	25:59	58.33	5km
4 Mar	Dewsbury 10k (rearranged) SB	51:59	59.15	10km
4 Mar	Norton 9 PB	1:24:04	53.83	9mi
3 Mar	Pontefract parkrun	25:50	58.66	5km
26 Feb	Great North West Half Marathon SB	1:56:03	58.10	13.1mi
25 Feb	Pontefract parkrun	25:06	60.38	5km
22 Feb	Dorothy Hyman Track 3000m PB	15:07	57.82	3km
19 Feb	Peco XC League Race 4	52:09	47.26	5mi
18 Feb	Pontefract parkrun	25:57	58.40	5km
12 Feb	Ann Johnson Absent Friends Trail Run SB	44:40	55.18	5mi
8 Feb	Dorothy Hyman Track 10k	52:10	58.94	10km
4 Feb	Pontefract parkrun	25:33	59.31	5km
29 Jan	Ferriby 10 SB	1:26:26	58.52	10mi
28 Jan	York parkrun	26:43	56.72	5km
22 Jan	Brass Monkey Half Marathon	1:59:05	56.62	13.1mi
21 Jan	Pontefract parkrun	25:34	59.28	5km
15 Jan	Peco XC League Race 3	45:53	53.72	5mi
14 Jan	Pontefract parkrun SB	24:52	60.94	5km
8 Jan	Ackworth Road Runners Winter Handicap PB	50:58	58.23	6mi
7 Jan	Pontefract parkrun	25:52	58.59	5km
1 Jan	Leeds New Years Day parkrun	27:07	55.89	5km
2011		Result	WAVA	Distance
31 Dec	Pontefract parkrun	25:13	60.10	5km
27 Dec	Jolly Holly Jog	1:01:07	50.31	10km
26 Dec	Ward Green 6	50:30	55.79	5.7mi
25 Dec	Leeds Xmas Day Park Run	27:15	55.61	5km
24 Dec	Pontefract parkrun	25:36	59.20	5km
18 Dec	Peco XC League Race 2	42:53	57.47	5mi
17 Dec	Pontefract parkrun	24:58	60.70	5km
11 Dec	Longridge 7 PB	1:02:15	55.84	7mi
10 Dec	Pontefract parkrun #32 [shortened due to ice] PB	24:11	60.34	3mi
4 Dec	Edwinstowe 10k	53:28	57.51	10km
3 Dec	Pontefract parkrun	25:29	59.47	5km
27 Nov	Peco XC League Race 1	41:27	59.46	5mi
26 Nov	Pontefract parkrun	25:22	59.74	5km
20 Nov	Leeds Abbey Dash PB	49:53	61.64	10km
19 Nov	Pontefract parkrun	25:18	59.90	5km
13 Nov	West Lindsey Running Series -Market Rasen	54:42	56.21	10km
12 Nov	Pontefract parkrun	24:56	60.78	5km
6 Nov	Guy Fawkes 10	1:30:44	55.75	10mi
5 Nov	Pontefract parkrun	25:19	59.86	5km
30 Oct	Newcastle Town Moor Marathon	4:27:57	51.26	26.2mi
29 Oct	Pontefract parkrun	25:23	59.70	5km
23 Oct	The AkzoNobel Wistow 10 mile race	1:30:09	56.11	10mi
22 Oct	Pontefract parkrun	25:52	58.59	5km
16 Oct	Bridlington Half Marathon	2:02:39	54.97	13.1mi
15 Oct	Pontefract parkrun	25:37	59.16	5km
9 Oct	Great Yorkshire Run	54:56	55.97	10km
8 Oct	Pontefract parkrun	25:49	58.70	5km
2 Oct	Mablethorpe Marathon	4:50:15	47.32	26.2mi
1 Oct	Pontefract parkrun	26:15	57.73	5km
25 Sep	Harewood House 10k	58:44	52.35	10km
24 Sep	Pontefract parkrun	26:56	56.27	5km
18 Sep	Great North Run Half Marathon	2:01:11	55.64	13.1mi
17 Sep	Newcastle parkrun	27:32	55.04	5km
12 Sep	Trunce 9	44:01	47.41	4.25mi
11 Sep	Laila Milly Foundation 5k [4k Actually] PB	23:58	51.10	2.55mi
11 Sep	Sandal Castle 10k	58:45	52.33	10km
10 Sep	Pontefract parkrun	26:20	57.55	5km
4 Sep	Leeds Country Way Relay - Leg 6 PB	1:35:11	51.45	9.7mi
3 Sep	Pontefract parkrun	27:36	54.91	5km
27 Aug	Pontefract parkrun	27:38	54.84	5km
25 Aug	Reindeer Romp Handicap PB	19:36	48.11	2mi
22 Aug	Trunce 8	45:49	45.54	4.25mi
20 Aug	Pontefract parkrun	32:54	46.06	5km
6 Aug	Pontefract parkrun	38:33	38.93	5km
6 Aug	Laila Milly Foundation 10k	1:13:42	41.40	10km
20 Jul	The Priory Five	48:14	50.67	5mi
16 Jul	Yorkshire Wolds Half Marathon	2:10:07	51.39	13.1mi
13 Jul	Doncaster Town Centre 5K PB	24:30	61.26	5km
11 Jul	Trunce 6 PB	39:05	52.92	4.25mi
10 Jul	Eccup 10	1:29:29	56.07	10mi
9 Jul	Pontefract parkrun	26:03	57.61	5km
5 Jul	Jane Tomlinson Canal Run	25:38	58.55	5km
2 Jul	Pontefract parkrun	26:34	56.49	5km
30 Jun	Reindeer Romp - Race 2	25:52	55.87	3mi
29 Jun	Ackworth Summer Handicap	26:23	56.88	5km
26 Jun	Boddington Marathon	4:53:31	46.49	26.2mi
21 Jun	VHR Midsummer Mad Dash	47:36	51.34	5mi
20 Jun	Trunce 5	40:13	51.43	4.25mi
18 Jun	Pontefract parkrun	26:17	57.10	5km
18 Jun	Darrington Midsummer 5 PB	42:27	57.57	5mi
15 Jun	Sandall Beat 10k Trail Race PB	52:47	57.86	6.22mi
12 Jun	Redcar Half Marathon PB	1:54:39	58.32	13.1mi
11 Jun	Pontefract parkrun	25:41	58.43	5km
8 Jun	Milton 6 SB	51:38	57.03	6mi
5 Jun	Goole Riverbank Challenge PB	1:14:44	58.33	8.75mi
4 Jun	Pontefract parkrun	25:00	60.03	5km
2 Jun	Reindeer Romp - Race 1	24:34	58.83	3mi
30 May	Ilkley Trail Race PB	1:06:43	50.93	6.9mi
29 May	Driffield Mucky Duck PB	1:12:37	58.24	8.5mi
28 May	Pontefract parkrun	25:59	57.76	5km
22 May	Edinburgh Marathon PB	4:13:40	53.79	26.2mi
22 May	Edinburgh Marathon - 30K split PB	2:55:49	54.64	30km
18 May	Askern 10k	51:33	59.18	10km
15 May	OffTRAC10	1:32:20	54.34	10mi
14 May	Pontefract parkrun	26:11	57.32	5km
8 May	Leeds Half Marathon	2:00:46	55.36	13.1mi
1 May	Bluebell Trail 10.3 PB	1:59:02	43.49	10.3mi
29 Apr	Royal Wedding Day 5Km	25:56	57.87	5km
23 Apr	Easter Eggstravaganza	6:00:00	37.90	26.2mi
18 Apr	Trunce 2	42:05	49.15	4.25mi
16 Apr	Wensleydale Wander PB	4:08:00	46.00	22mi
13 Apr	Pilot Roundhay parkrun	26:54	55.79	5km
9 Apr	Parkrun Leeds Hyde Park	25:43	58.36	5km
6 Apr	Spencers Dash 1 PB	32:34	55.12	3.7mi
3 Apr	Wakefield Hospice 10k	52:21	58.28	10km
2 Apr	Parkrun Leeds Hyde Park	29:47	50.39	5km
30 Mar	Goole Handicap PB	40:26	57.31	4.75mi
28 Mar	Trunce 1	45:15	45.71	4.25mi
27 Mar	Thirsk 10 PB	1:26:09	58.24	10mi
26 Mar	Parkrun Leeds Hyde Park	25:42	58.40	5km
20 Mar	Kilomathon - England PB	2:34:45	53.99	26.2km
19 Mar	Parkrun Leeds Hyde Park	25:30	58.85	5km
13 Mar	East Retford Rugby Club Half Marathon	1:56:33	57.37	13.1mi
12 Mar	Parkrun Leeds Hyde Park	26:28	56.70	5km
6 Mar	Peco XC League Race 5	45:58	53.17	5mi
5 Mar	parkrun Leeds Hyde Park	24:49	60.47	5km
26 Feb	Parkrun Leeds Hyde Park	26:43	56.17	5km
13 Feb	Loftus Poultry Run PB	1:11:01	55.89	8mi
6 Feb	Dewsbury 10k	54:10	56.32	10km
30 Jan	Peco XC League Race 4	45:33	53.65	5mi
16 Jan	Peco XC League Race 3	53:53	45.36	5mi
2 Jan	Ackworth Winter Handicap PB	53:58	52.71	5.8mi
2010		Result	WAVA	Distance
19 Dec	Peco XC League Race 2	49:24	49.47	5mi
18 Dec	parkrun Leeds Hyde Park	28:34	52.54	5km
19 Sep	Great North Run	2:00:35	55.45	13.1mi
5 Sep	Great Yorkshire Run SB	52:55	57.65	10km
1 Sep	York Millennium Bridge 5K	25:25	59.05	5km
30 Aug	Spofforth Gala Trail Race	56:13	54.27	10km
28 Aug	parkrun Leeds Hyde Park	25:54	57.94	5km
26 Aug	Reindeer Romp Relay PB	16:52	51.87	1.88mi
22 Aug	Escrick 10k	52:59	57.58	10km
21 Aug	parkrun Leeds Hyde Park	26:05	57.54	5km
14 Aug	parkrun Leeds Hyde Park	25:59	57.76	5km
14 Aug	Big Fun Run Leeds	25:38	58.55	5km
7 Aug	parkrun Leeds Hyde Park	26:17	57.10	5km
7 Aug	Fetch Yorkshire Mile Six PB	7:43	57.08	1mi
24 Jul	parkrun Leeds Hyde Park SB	25:02	59.41	5km
17 Jul	parkrun Leeds Hyde Park	25:14	58.94	5km
14 Jul	Doncaster Town Centre Road Race	25:41	57.91	5km
10 Jul	parkrun Leeds Hyde Park	25:43	57.83	5km
6 Jul	Jane Tomlinson Canal Run	25:52	57.50	5km
4 Jul	The Oxenhope Straw Race	26:48	43.97	2.5mi
27 Jun	Humber Bridge Half-Marathon	2:09:25	51.27	13.1mi
26 Jun	parkrun Leeds Hyde Park	26:10	56.84	5km
24 Jun	Reindeer Romp - Race 2 SB	25:38	55.88	3mi
19 Jun	Darrington Midsummer 5 SB	42:49	56.63	5mi
13 Jun	Redcar Half Marathon SB	1:57:33	56.44	13.1mi
6 Jun	Goole Riverbank Challenge SB	1:19:52	54.17	8.75mi
23 May	Edinburgh Marathon SB	4:27:28	50.70	26.2mi
9 May	Leeds Half Marathon	1:59:13	55.65	13.1mi
3 May	Rothwell 10K	54:37	55.45	10km
14 Mar	Kilomathon - England SB	2:38:42	52.26	26.2km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash	55:25	54.65	10km
11 Oct	Bramham Park Fun Run 5k	29:25	50.56	5km
20 Sep	Great North Run SB	2:03:27	53.74	13.1mi
13 Sep	Wetherby 10K SB	54:20	55.74	10km
31 Aug	Spofforth Gala Trail Race	57:25	52.74	10km
27 Aug	Reindeer Romp Relay SB	17:41	49.10	1.88mi
9 Aug	Askern 10 SB	1:38:33	50.53	10mi
9 Aug	Fetch Yorkshire Mile SB	8:56	48.98	1mi
15 Jul	Doncaster Town Centre Road Race SB	26:28	55.72	5km
7 Jul	Jane Tomlinson Canal Run	26:53	54.86	5km
5 Jul	Race For Life - Temple Newsam 10.30 am	41:00	35.97	5km
25 Jun	Reindeer Romp - Race 2 SB	27:48	51.10	3mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All	58:36	51.33	10km
28 May	Reindeer Romp - Race 1	28:07	50.53	3mi
20 May	Askern 10k	57:33	52.27	10km
4 May	Rothwell 10K	56:53	52.88	10km
19 Apr	Redcar Half Marathon	2:11:21	50.15	13.1mi
13 Apr	World Coal Carrying Race	7:38	32.10	0.6mi
5 Apr	Wakefield Hospice 10k	57:34	52.25	10km
2008		Result	WAVA	Distance
12 Oct	Bramham Fun Run 5k SB	32:21	45.59	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	134	137	141	11	0	0	27	48	30	0	0	0	528
2013	9	0	0	0	0	0	0	0	0	0	0	0	9
2013	10	42	65	67	113	141	85	121	120	69	24	67	924
2013	3	0	0	0	0	0	0	0	0	0	3	6	12
2013	0	0	15	0	0	0	22	0	0	0	0	0	37
2012	90	128	84	42	46	40	27	61	26	35	26	6	612
2012	0	0	15	0	0	0	0	0	0	0	0	0	15
2012	0	0	0	0	28	10	0	9	11	0	0	0	58
2011	101	100	88	106	96	101	55	18	57	113	69	66	969
2011	24	0	0	0	0	0	0	4	8	0	0	0	36
2011	0	0	0	0	0	0	0	33	6	0	0	0	39
2010	79	82	83	125	96	80	67	70	40	3	13	19	757
2010	9	9	4	0	6	0	0	0	6	0	0	0	35
2010	0	0	0	0	8	12	0	0	0	0	0	0	20
2009	35	36	86	78	50	82	90	102	60	56	47	39	761
2009	0	0	0	0	0	0	0	0	0	0	1	11	12
2009	0	10	5	0	0	0	0	0	0	14	0	0	28
2008	0	0	0	0	0	0	0	0	0	23	7	1	31

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	-	-	-	-	-	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
-	-	-	-	-	-	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	-	-	-	-	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	-	-	-	-	-

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