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Sun 13th Apr 2025 at 9:10am by mawngyguy

Run > General
  • Time
    1:51:18
  • Miles
    6.92
  • Min/mi
    16:05
  • Pacing
    67.3%
  • WAVA
    34.52
  • Stride(cm)
    69
  • Cals
    669
  • Cadence
    144
  • BPM
    116
  • %MHR
    66.5
  • B/mi
    1862
  • Asc(m)
    298
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 112/120bpm [783b/km] 50cal
2) 1km - 7:26(7:26/km) 118/125bpm [878b/km] 55cal
3) 1km - 9:19(9:19/km) 117/127bpm [1091b/km] 64cal
4) 1km - 14:48(14:48/km) 114/127bpm [1688b/km] 84cal
5) 1km - 13:40(13:40/km) 116/129bpm [1585b/km] 81cal
6) 1km - 9:36(9:36/km) 106/126bpm [1018b/km] 35cal
7) 1km - 11:33(11:33/km) 116/128bpm [1340b/km] 64cal
8) 1km - 10:17(10:17/km) 125/135bpm [1284b/km] 71cal
9) 1km - 9:46(9:46/km) 113/125bpm [1104b/km] 41cal
10) 1km - 8:22(8:22/km) 123/133bpm [1029b/km] 53cal
11) 1km - 8:25(8:25/km) 129/135bpm [1085b/km] 63cal
12) 0.14km - 1:07(7:44/km) 130/132bpm [1005b/km] 8cal
6:59 7:26 9:19 14:48 13:40 9:36 11:33 10:17 9:46 8:22 8:25 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:38 100 74-119 1064 166 106-174 3/7
0.50 5:37 2:57 11:48 118 115-120 1393 169 150-172 5/9
0.75 8:22 2:45 11:00 116 113-119 1276 169 168-172 4/6
1.00 11:13 2:51 11:25 121 117-125 1381 168 166-170 13/15
1.25 14:29 3:16 13:04 116 112-118 1515 165 154-168 17/4
1.50 17:55 3:26 13:46 115 109-122 1582 153 84-170 26/1
1.75 21:12 3:17 13:07 116 110-123 1521 160 142-170 27/8
2.00 27:45 6:33 26:11 121 111-127 3168 117 80-156 8/28
2.25 32:14 4:30 17:59 110 96-123 1978 139 108-162 14/20
2.50 38:51 6:37 26:28 109 94-123 2886 142 94-162 14/12
2.75 44:32 5:40 22:42 110 94-126 2496 126 88-158 20/15
3.00 50:07 5:35 22:20 119 98-129 2657 122 90-156 22/12
3.25 54:31 4:24 17:35 119 103-128 2093 142 120-168 28/2
3.50 58:50 4:20 17:19 104 94-117 1801 143 126-160 8/15
3.75 1:01:59 3:09 12:35 104 96-119 1308 160 132-168 2/28
4.00 1:06:17 4:18 17:10 116 110-122 1992 130 80-166 0/25
4.25 1:10:54 4:37 18:28 112 104-117 2069 145 122-160 12/11
4.50 1:16:08 5:15 20:58 123 117-128 2579 130 80-158 7/8
4.75 1:19:46 3:38 14:32 130 118-135 1888 151 134-168 24/1
5.00 1:24:08 4:22 17:26 121 115-127 2109 144 130-160 27/2
5.25 1:28:30 4:22 17:27 110 105-120 1920 142 128-160 14/17
5.50 1:32:09 3:39 14:37 111 105-125 1622 154 132-168 15/6
5.75 1:35:16 3:07 12:28 122 119-128 1521 163 152-168 0/28
6.00 1:38:57 3:42 14:47 125 115-133 1849 158 142-166 0/32
6.25 1:42:13 3:15 13:02 123 117-126 1603 163 156-166 8/4
6.50 1:45:43 3:30 14:00 131 127-134 1833 160 154-166 5/13
6.75 1:49:06 3:24 13:34 129 127-132 1751 161 156-168 12/2
6.92 1:51:18 2:12 12:40 130 127-132 1646 163 154-168 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 13.3% 24:51
    67 6.7% 19:38
    54 9.4% 21:34
    20 20.2% 31:08
    14 4.3% 17:54
    10 9.7% 18:42

  • Cadence Distribution

    144 avge / 174 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 152 6.3 1:32:24 14:47
    Walk 16.2 110 0.7 18:04 26:51
    Still 0.7 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 34.90% More
    800m 5:30 11:04 40.17% More
    1km 6:56 11:10 42.18% More
    Mile 11:13 11:13 45.70% More
    5k 48:09 15:30 34.77% More
    5 miles 1:24:08 16:50 32.62% More
    10k 1:41:45 16:23 33.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 37.55
    5km 46:41 15:02 35.86
    5M 1:18:14 15:39 35.08
    10km 1:39:02 15:56 34.68
    10M 2:45:56 16:36 34.11
    Half 3:42:25 16:59 33.65
    20M 5:51:58 17:36 33.39
    Mara 7:51:46 18:00 33.38
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