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Tue 7th May 2024 at 6:03pm by GordonG

Run > General

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Time
32:30
Miles
3.15
Min/mi
10:19
Pacing
85.7%
WAVA
48.71
Cals
362
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 113cal 5.72/7.09mph
2) 1mi - 10:15(10:15/mi) 117cal 5.85/8.33mph
3) 1mi - 10:28(10:28/mi) 113cal 5.74/7.77mph
4) 0.15mi - 1:18(8:33/mi) 19cal 7.02/12.9mph

10:29 10:15 10:28 1:18

Pace

14%

18%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	9/1
0.25	2:41	1:28	11:48	7/1
0.38	3:54	1:13	9:42	1/4
0.50	5:15	1:21	10:51	5/0
0.63	6:29	1:14	9:51	2/3
0.75	7:45	1:16	10:09	0/9
0.88	9:33	1:48 +17	14:25	3/2
1.00	10:46	1:13	9:42	5/1
1.13	12:00	1:14	9:54	3/2
1.25	13:15	1:15	10:00	5/3
1.38	14:28	1:13	9:45	1/5
1.50	15:45	1:17	10:14	3/5
1.63	17:07	1:22	11:00	8/2
1.75	18:15	1:08	9:04	1/2
1.88	19:43	1:28	11:42	5/2
2.00	21:00	1:17	10:18	1/5
2.13	22:12	1:12	9:34	2/11
2.25	23:42	1:30	12:00	9/1
2.38	24:56	1:14	9:54	3/3
2.50	26:22	1:26	11:26	6/1
2.63	27:31	1:09	9:14	0/5
2.75	28:42	1:10	9:24	0/8
2.88	29:54	1:12	9:37	7/2
3.00	31:29	1:35	12:39	3/1
3.13	32:32	1:04	8:28	6/14
3.15	32:48	16	9:30	0/2

Elevation

Asc 142m, Range 22m, Flat prediction 31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	10:55
12 3.6%	11:12
11 4.2%	11:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.61%	More
800m	4:52	9:47	42.60%	More
1km	6:07	9:50	44.12%	More
Mile	10:08	10:08	45.20%	More
5k	32:20	10:24	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.52
5km	31:59	10:18	48.78
5M	56:03	11:13	45.46
10km	1:12:25	11:39	44.00
10M	2:06:55	12:42	41.56
Half	2:54:30	13:19	39.72
20M	4:47:24	14:22	38.22
Mara	6:35:10	15:05	37.06

Bespoke Fields

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