Simo

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Recent Blogs
20 mile PB	Mar 2012
I accidently raced	Mar 2012
What a week!	Feb 2012
21 miles + 6.5	Feb 2012
x-country is bad for marathon runners	Feb 2012

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2008	2009	2010	2011	2012	2015	PB	WB
5km	5	23:41 64.69	22:31 68.05			22:29 69.73		22:29 7:14/mi	69.73
6km	1		27:03 68.75					27:03 7:15/mi	68.75
5mi	5	39:54 62.64	37:15 67.58					37:15 7:27/mi	67.58
10km	3	51:19 60.96	48:24 65.12					48:24 7:47/mi	65.12
10mi	2	1:35:01 54.10	1:20:43 64.16					1:20:43 8:04/mi	64.16
13.1mi	3	1:51:37 60.47	1:45:26 64.51		1:41:17 68.30			1:41:17 7:44/mi	68.30
16mi	1		2:14:22 62.50					2:14:22 8:24/mi	62.50
20mi	3		2:55:58 60.23	2:43:54 65.21		2:36:39 69.52		2:36:39 7:50/mi	69.52
26.2mi	3		3:52:48 60.18			3:48:20 63.08	3:27:01 72.05	3:27:01 7:54/mi	72.05

2015		Result	WAVA	Distance
26 Apr	London Marathon PB	3:27:01	72.05	26.2mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon			26.2mi
16 Sep	Medmenham 10			10mi
20 May	Richmond Park Marathon SB	3:48:20	63.08	26.2mi
11 Mar	Finchley 20 PB	2:36:39	69.52	20mi
7 Jan	Black Park parkrun PB	22:29	69.73	5km
2011		Result	WAVA	Distance
6 Nov	Marlow Half Marathon PB	1:41:17	68.30	13.1mi
2010		Result	WAVA	Distance
28 Mar	Finchley 20 SB	2:43:54	65.21	20mi
2009		Result	WAVA	Distance
19 Dec	Burgundy Trophy XC Handicap Race	40:04	62.83	5mi
6 Dec	Perivale 5 PB	37:15	67.58	5mi
28 Nov	Metropolitan League (women): Wormwood Scrubs XC PB	27:03	68.75	6km
23 Aug	Circeo National Park Trail	48:47	64.60	10km
26 Jul	NSPCC Milton Keynes Half Marathon SB	1:45:26	64.51	13.1mi
5 Jul	ESM London Summer League	37:59	66.28	5mi
21 Jun	Summer League 10k PB	48:24	65.12	10km
26 Apr	London Marathon SB	3:52:48	60.18	26.2mi
10 Apr	Maidenhead Easter 10 PB	1:20:43	64.16	10mi
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	2:14:22	62.50	16mi
15 Mar	Finchley 20 SB	2:55:58	60.23	20mi
18 Feb	Ealing Southall and Middlesex club race SB	22:31	68.05	5km
21 Jan	ESM 5K	23:21	65.62	5km
2008		Result	WAVA	Distance
7 Dec	Perivale 5 SB	39:54	62.64	5mi
2 Nov	Stevenage Half Marathon SB	1:51:37	60.47	13.1mi
1 Nov	Fetch Five - Big Feck	44:49	55.77	5mi
15 Oct	Ealing Southall and Middlesex club race SB	23:41	64.69	5km
21 Sep	Medmenham 10 SB	1:35:01	54.10	10mi
26 Jul	Self Transcendence 10K SB	51:19	60.96	10km
29 Jun	Race for Life, Richmond	24:37	62.24	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	141	121	129	150	12	0	0	0	0	0	0	0	553
2010	175	81	108	108	50	40	0	0	0	0	0	0	561
2009	0	0	0	0	10	0	0	0	0	0	0	0	10
2009	154	163	195	157	36	112	153	74	70	63	106	136	1421
2008	0	0	0	0	0	0	70	98	55	82	55	65	424

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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