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Middler

Last on at 8pm, 5th Feb 2025

F60 Northamptonshire

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Races
46
Miles
6452
Miles
96
Miles
2166
Miles
898
WAVA
71.45%
5k
26:12
10k
50:34
Half
1:58:24
Mara
4:23:58

About Me
Was a runner, then got out of it through injuries, since had more comebacks than all the ageing rockers put together. However, got it together enough to complete the Antarctic Ice Marathon in December 2019. Show More...

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Recent Blogs
Antarctic photographs as requested	Dec 2019
Antarctic Ice Marathon	Dec 2019
Failed	Aug 2012
I haven't been here since 2009	May 2012
Fetch Blues	Jun 2009

My parkrun
No parkrun selected

Recent Training
5th Feb	Stretching	0mi	24:00
5th Feb	Intervals	4.2mi	42:07
5th Feb	PersonalTrainer	0mi	1:00:00
4th Feb	Strength	0mi	24:00
4th Feb	Open Water	0.5mi	20:20

12 Month Benchmarks	Run
Mile	8:25
5k	28:56
5mi	50:01
10k	1:05:24
10mi	1:57:02

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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2013	2014	2019	2022	PB	WB
3mi	4			23:48 62.48	23:34 63.59		24:35 62.02					23:34 7:51/mi	63.59
5km	5	27:38 55.09						27:35 59.77	26:12 63.61		32:20 57.20	26:12 8:26/mi	63.61
3.3mi	1						23:33 71.45					23:33 7:08/mi	71.45
3.5mi	1		28:26 61.30									28:26 8:07/mi	61.30
5.9mi	1			55:50 53.50								55:50 9:28/mi	53.50
6mi	5			51:27 59.08	49:59 61.29							49:59 8:20/mi	61.29
10km	11	53:33 58.42	53:26 58.55	52:30 60.03	50:34 62.81	54:48 58.97						50:34 8:08/mi	62.81
6.5mi	1		1:14:37 44.28									1:14:37 11:29/mi	44.28
13.1mi	9	1:58:24 57.01	2:07:09 53.49	2:02:22 56.04			2:10:12 53.63			2:16:10 57.67		1:58:24 9:02/mi	57.67
15mi	1			2:26:04 53.72								2:26:04 9:44/mi	53.72
26.2mi	2			4:23:58 53.52						7:08:23 38.62		4:23:58 10:05/mi	53.52

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	32:20	57.20	5km
2019		Result	WAVA	Distance
13 Dec	Antarctica Ice Marathon SB	7:08:23	38.62	26.2mi
7 Jul	Richmond Park Half, July SB	2:16:10	57.67	13.1mi
2014		Result	WAVA	Distance
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) PB	26:12	63.61	5km
16 Feb	Wellingborough MT Dirt Run 5k Round 3	29:09	57.18	5km
2013		Result	WAVA	Distance
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby) SB	27:35	59.77	5km
2009		Result	WAVA	Distance
17 May	Eyam Half Marathon SB	2:10:12	53.63	13.1mi
3 May	livingstone relays PB	23:33	71.45	3.3mi
4 Apr	Midlands Ladies 6-Stage Road Relays SB	24:35	62.02	3mi
15 Feb	Derby Runner XC - Foremark reservoir	54:22	52.40	5.5mi
18 Jan	Derby Runner XC - Grace Dieu	52:47	48.90	5mi
2008		Result	WAVA	Distance
28 Dec	Huncote Hash	1:05:10	47.83	6mi
21 Dec	Derby Runner XC - Bagworth Heath			5mi
30 Nov	Derby Runner XC - Sinai park	53:50	47.95	5mi
16 Nov	Hinckley XC - Derby Runner League	53:18	53.45	5.5mi
8 Nov	North Midlands XC League race 2 (Ladies)	30:24	62.71	6km
5 Oct	Baxters River Ness 10K SB	54:48	58.97	10km
2007		Result	WAVA	Distance
8 Apr	Livingstone Road Relay PB	23:34	63.59	3mi
31 Mar	Midland 6 Stage Road Relay	24:15	61.79	3mi
25 Mar	Kibworth 6 - LRRL Round 5	51:54	59.02	6mi
11 Mar	LRRL Desford 10k PB	50:34	62.81	10km
14 Jan	Barrow 6 - LRRL Round 1 PB	49:59	61.29	6mi
2006		Result	WAVA	Distance
31 Dec	Huncote Hash	1:14:23	41.18	6mi
22 Oct	Abingdon Marathon PB	4:23:58	53.52	26.2mi
17 Sep	Cransley Half-marathon SB	2:02:22	56.04	13.1mi
6 Aug	RLR - Leg C PB	55:50	53.50	5.9mi
6 Jun	The Weedon 10K			10km
10 May	Rugby 6 EMGP Series SB	51:27	59.08	6mi
7 May	Eyam Half Marathon	2:10:46	52.01	13.1mi
25 Mar	Midland 12 Stage Road Relay Short Leg SB	23:48	62.48	3mi
12 Mar	Marie Curie Cancer Care Daffodil Run (15m) PB	2:26:04	53.72	15mi
5 Mar	Wellingborough Multiterrain 10K (Round 3)	52:43	59.78	10km
12 Feb	Wellingborough Multiterrain 10K (Round 2) SB	52:30	60.03	10km
22 Jan	Wellingborough Multiterrain 10K (Round 1)	53:39	58.74	10km
2005		Result	WAVA	Distance
31 Dec	Huncote Hash PB	1:14:37	44.28	6.5mi
13 Nov	High Peak Relay PB	28:26	61.30	3.5mi
30 Oct	Worksop Half Marathon	2:33:13	44.39	13.1mi
25 Sep	The Great Kibworth Run SB	2:07:09	53.49	13.1mi
4 Sep	Cransley 10k	56:20	55.95	10km
15 May	Eyam	2:23:29	47.04	13.1mi
20 Feb	Wellingborough Multiterrain 10K (Round 2)	55:56	55.93	10km
23 Jan	Wellingborough Multiterrain Round 1 SB	53:26	58.55	10km
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon PB	1:58:24	57.01	13.1mi
31 Oct	Worksop Half Marathon	2:01:18	55.65	13.1mi
12 Sep	Cransley 10k SB	53:33	58.42	10km
11 Jul	Race for Life - Burghley House SB	27:38	55.09	5km
13 Jun	Dunstable 10k	54:01	57.53	10km
16 May	Eye 10k	55:35	55.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	20	0	0	0	0	0	0	0	0	0	0	0	20
2025	0.9	0.5	0	0	0	0	0	0	0	0	0	0	1.4
2025	65	11	0	0	0	0	0	0	0	0	0	0	76
2025	63	6	0	0	0	0	0	0	0	0	0	0	70
2024	14	48	13	13	86	38	32	9	13	19	24	5	316
2024	1.1	0	0.9	3.5	3.3	3.7	1.8	5.8	4.2	4.6	2.5	1.2	32.5
2024	36	0	17	52	22	39	22	50	57	61	57	57	470
2024	50	114	140	69	55	42	21	7	50	36	70	59	712
2023	13	39	25	74	31	50	2	46	0	88	5	0	373
2023	1.2	2.2	1.6	0.7	4.4	2.9	5.4	0	3.5	3	2.3	3.4	30.6
2023	20	37	38	15	45	40	44	32	60	25	60	37	455
2023	36	96	124	19	89	46	45	0	67	21	34	44	621
2022	0	9	0	0	0	7	0	3	3	5	22	28	76
2022	1.9	2.8	2.2	2.7	0	3	4.4	2.1	0.7	3.6	3.8	2.3	29.4
2022	0	33	40	35	5	49	58	33	14	50	44	39	400
2022	0	8	0	0	0	6	0	44	12	41	52	61	224
2021	0	0	0	16	10	8	18	0	12	0	0	0	63
2021	0	0	0	0	0.3	1	1.2	0	0	0	0	0	2.5
2021	46	54	38	52	67	58	47	47	61	11	0	0	481
2021	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	0	0	0	0	0	0	0	0	0	0	0	17	17
2020	50	38	26	40	22	35	36	36	30	47	60	62	484
2020	0	0	16	79	62	0	0	0	0	0	0	0	157
2019	29	7	0	36	55	91	70	93	124	79	6	52	642
2018	0	0	0	0	11	15	28	43	42	45	8	41	233
2018	0	0	0	0	46	56	134	18	0	0	0	0	254
2017	0	3	0	0	0	0	0	0	0	3	0	0	6
2014	0	0	0	14	56	29	0	13	6	0	0	0	118
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	0	5	18	4	0	0	27
2012	0	0	0	0	0	0	0	44	0	0	0	0	44
2009	0	0	0	33	0	0	0	0	0	0	0	0	33
2009	81	58	93	87	82	56	12	0	0	0	0	0	468
2008	13	0	0	0	32	41	43	33	53	38	41	45	339
2008	0	0	0	0	40	0	0	0	0	0	0	0	40
2007	89	32	92	85	0	0	0	15	21	32	66	34	465
2006	62	75	93	98	104	45	84	132	122	140	87	75	1115
2006	0	0	0	0	0	0	0	20	0	0	0	0	20
2005	53	35	22	95	35	49	77	72	59	66	51	56	668
2005	0	0	0	0	0	0	12	0	0	0	0	0	12

Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
0mi, 22:00 Cross - Yoga 0mi, 15:00 Cross - Strength 4.5mi, 1:24:00 Walk - General	0mi, 22:00 Cross - Yoga 3.1mi, 1:28:06 Walk - General	6.9mi, 1:17:58 Run - Long Run	0mi, 23:00 Cross - Yoga 0mi, 15:00 Cross - Strength 4mi, 46:36 Run - Recovery Run	0mi, 10:00 Swim - Open Water	0mi, 34:00 Cross - Yoga 0mi, 1:00:00 Cross - PersonalTrainer	9.1mi, 1:41:52 Run - Long Run
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
0mi, 30:39 Cross - Yoga 9.9mi, 37:00 Bike - Zwift	-	0mi, 23:00 Cross - Yoga 0mi, 15:00 Cross - Strength 6.3mi, 1:13:13 Run - General	0mi, 25:00 Cross - Yoga 4.2mi, 41:31 Run - Intervals	0mi, 30:00 Cross - Yoga 0.4mi, 20:28 Swim - Open Water	0mi, 24:00 Cross - Yoga 6mi, 56:00 Bike - Zwift 0mi, 1:00:00 Cross - PersonalTrainer	10mi, 1:55:08 Run - Long Run
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
0mi, 24:00 Cross - Yoga	2.5mi, 55:37 Walk - General 4.8mi, 3:33:32 Walk - General	4.6mi, 1:55:47 Walk - General 0mi, 23:00 Cross - Yoga	8.1mi, 30:00 Bike - Zwift	0.5mi, 25:00 Swim - Open Water	0mi, 20:00 Cross - Yoga 8.1mi, 32:00 Bike - Zwift 0mi, 1:00:00 Cross - PersonalTrainer	7.2mi, 1:20:49 Run - Recovery Run
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
0mi, 35:00 Cross - Strength 1.9mi, 19:17 Run - Intervals	-	0mi, 40:00 Cross - Strength 6.8mi, 1:15:34 Run - General	6.2mi, 30:00 Bike - Zwift	0mi, 24:00 Cross - Strength 0.5mi, 20:20 Swim - Open Water	0mi, 24:00 Cross - Stretching 4.2mi, 42:07 Run - Intervals 0mi, 1:00:00 Cross - PersonalTrainer	-

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