Middler

Last on at 5pm, 6th Nov 2024

F60 Northamptonshire

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Races
46
Miles
6279
Miles
92
Miles
1968
Miles
849
WAVA
71.45%
5k
26:12
10k
50:34
Half
1:58:24
Mara
4:23:58

About Me
Was a runner, then got out of it through injuries, since had more comebacks than all the ageing rockers put together. However, got it together enough to complete the Antarctic Ice Marathon in December 2019. Show More...

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Recent Blogs
Antarctic photographs as requested	Dec 2019
Antarctic Ice Marathon	Dec 2019
Failed	Aug 2012
I haven't been here since 2009	May 2012
Fetch Blues	Jun 2009

My parkrun
No parkrun selected

Recent Training
6th Nov	Ice Bath	0mi	6:00
6th Nov	Yoga	0mi	24:00
6th Nov	Intervals	3.4mi	33:17
6th Nov	PersonalTrainer	0mi	1:00:00
5th Nov	Open Water	1mi	47:09

12 Month Benchmarks	Run
Mile	8:25
5k	29:50
5mi	50:01
10k	1:05:24

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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2013	2014	2019	2022	PB	WB
3mi	4			23:48 62.48	23:34 63.59		24:35 62.02					23:34 7:51/mi	63.59
5km	5	27:38 55.09						27:35 59.77	26:12 63.61		32:20 57.20	26:12 8:26/mi	63.61
3.3mi	1						23:33 71.45					23:33 7:08/mi	71.45
3.5mi	1		28:26 61.30									28:26 8:07/mi	61.30
5.9mi	1			55:50 53.50								55:50 9:28/mi	53.50
6mi	5			51:27 59.08	49:59 61.29							49:59 8:20/mi	61.29
10km	11	53:33 58.42	53:26 58.55	52:30 60.03	50:34 62.81	54:48 58.97						50:34 8:08/mi	62.81
6.5mi	1		1:14:37 44.28									1:14:37 11:29/mi	44.28
13.1mi	9	1:58:24 57.01	2:07:09 53.49	2:02:22 56.04			2:10:12 53.63			2:16:10 57.67		1:58:24 9:02/mi	57.67
15mi	1			2:26:04 53.72								2:26:04 9:44/mi	53.72
26.2mi	2			4:23:58 53.52						7:08:23 38.62		4:23:58 10:05/mi	53.52

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	32:20	57.20	5km
2019		Result	WAVA	Distance
13 Dec	Antarctica Ice Marathon SB	7:08:23	38.62	26.2mi
7 Jul	Richmond Park Half, July SB	2:16:10	57.67	13.1mi
2014		Result	WAVA	Distance
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) PB	26:12	63.61	5km
16 Feb	Wellingborough MT Dirt Run 5k Round 3	29:09	57.18	5km
2013		Result	WAVA	Distance
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby) SB	27:35	59.77	5km
2009		Result	WAVA	Distance
17 May	Eyam Half Marathon SB	2:10:12	53.63	13.1mi
3 May	livingstone relays PB	23:33	71.45	3.3mi
4 Apr	Midlands Ladies 6-Stage Road Relays SB	24:35	62.02	3mi
15 Feb	Derby Runner XC - Foremark reservoir	54:22	52.40	5.5mi
18 Jan	Derby Runner XC - Grace Dieu	52:47	48.90	5mi
2008		Result	WAVA	Distance
28 Dec	Huncote Hash	1:05:10	47.83	6mi
21 Dec	Derby Runner XC - Bagworth Heath			5mi
30 Nov	Derby Runner XC - Sinai park	53:50	47.95	5mi
16 Nov	Hinckley XC - Derby Runner League	53:18	53.45	5.5mi
8 Nov	North Midlands XC League race 2 (Ladies)	30:24	62.71	6km
5 Oct	Baxters River Ness 10K SB	54:48	58.97	10km
2007		Result	WAVA	Distance
8 Apr	Livingstone Road Relay PB	23:34	63.59	3mi
31 Mar	Midland 6 Stage Road Relay	24:15	61.79	3mi
25 Mar	Kibworth 6 - LRRL Round 5	51:54	59.02	6mi
11 Mar	LRRL Desford 10k PB	50:34	62.81	10km
14 Jan	Barrow 6 - LRRL Round 1 PB	49:59	61.29	6mi
2006		Result	WAVA	Distance
31 Dec	Huncote Hash	1:14:23	41.18	6mi
22 Oct	Abingdon Marathon PB	4:23:58	53.52	26.2mi
17 Sep	Cransley Half-marathon SB	2:02:22	56.04	13.1mi
6 Aug	RLR - Leg C PB	55:50	53.50	5.9mi
6 Jun	The Weedon 10K			10km
10 May	Rugby 6 EMGP Series SB	51:27	59.08	6mi
7 May	Eyam Half Marathon	2:10:46	52.01	13.1mi
25 Mar	Midland 12 Stage Road Relay Short Leg SB	23:48	62.48	3mi
12 Mar	Marie Curie Cancer Care Daffodil Run (15m) PB	2:26:04	53.72	15mi
5 Mar	Wellingborough Multiterrain 10K (Round 3)	52:43	59.78	10km
12 Feb	Wellingborough Multiterrain 10K (Round 2) SB	52:30	60.03	10km
22 Jan	Wellingborough Multiterrain 10K (Round 1)	53:39	58.74	10km
2005		Result	WAVA	Distance
31 Dec	Huncote Hash PB	1:14:37	44.28	6.5mi
13 Nov	High Peak Relay PB	28:26	61.30	3.5mi
30 Oct	Worksop Half Marathon	2:33:13	44.39	13.1mi
25 Sep	The Great Kibworth Run SB	2:07:09	53.49	13.1mi
4 Sep	Cransley 10k	56:20	55.95	10km
15 May	Eyam	2:23:29	47.04	13.1mi
20 Feb	Wellingborough Multiterrain 10K (Round 2)	55:56	55.93	10km
23 Jan	Wellingborough Multiterrain Round 1 SB	53:26	58.55	10km
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon PB	1:58:24	57.01	13.1mi
31 Oct	Worksop Half Marathon	2:01:18	55.65	13.1mi
12 Sep	Cransley 10k SB	53:33	58.42	10km
11 Jul	Race for Life - Burghley House SB	27:38	55.09	5km
13 Jun	Dunstable 10k	54:01	57.53	10km
16 May	Eye 10k	55:35	55.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	48	13	13	86	38	32	9	13	19	0	0	286
2024	1.1	0	0.9	3.5	3.3	3.7	1.8	5.8	4.2	4.6	1	0	29.8
2024	36	0	17	52	22	39	22	50	57	61	17	0	373
2024	50	114	140	69	55	42	21	7	50	36	0	0	583
2023	13	39	25	74	31	50	2	46	0	88	5	0	373
2023	1.2	2.2	1.6	0.7	4.4	2.9	5.4	0	3.5	3	2.3	3.4	30.6
2023	20	37	38	15	45	40	44	32	60	25	60	37	455
2023	36	96	124	19	89	46	45	0	67	21	34	44	621
2022	0	9	0	0	0	7	0	3	3	5	22	28	76
2022	1.9	2.8	2.2	2.7	0	3	4.4	2.1	0.7	3.6	3.8	2.3	29.4
2022	0	33	40	35	5	49	58	33	14	50	44	39	400
2022	0	8	0	0	0	6	0	44	12	41	52	61	224
2021	0	0	0	16	10	8	18	0	12	0	0	0	63
2021	0	0	0	0	0.3	1	1.2	0	0	0	0	0	2.5
2021	46	54	38	52	67	58	47	47	61	11	0	0	481
2021	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	0	0	0	0	0	0	0	0	0	0	0	17	17
2020	50	38	26	40	22	35	36	36	30	47	60	62	484
2020	0	0	16	79	62	0	0	0	0	0	0	0	157
2019	29	7	0	36	55	91	70	93	124	79	6	52	642
2018	0	0	0	0	11	15	28	43	42	45	8	41	233
2018	0	0	0	0	46	56	134	18	0	0	0	0	254
2017	0	3	0	0	0	0	0	0	0	3	0	0	6
2014	0	0	0	14	56	29	0	13	6	0	0	0	118
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	0	5	18	4	0	0	27
2012	0	0	0	0	0	0	0	44	0	0	0	0	44
2009	0	0	0	33	0	0	0	0	0	0	0	0	33
2009	81	58	93	87	82	56	12	0	0	0	0	0	468
2008	13	0	0	0	32	41	43	33	53	38	41	45	339
2008	0	0	0	0	40	0	0	0	0	0	0	0	40
2007	89	32	92	85	0	0	0	15	21	32	66	34	465
2006	62	75	93	98	104	45	84	132	122	140	87	75	1115
2006	0	0	0	0	0	0	0	20	0	0	0	0	20
2005	53	35	22	95	35	49	77	72	59	66	51	56	668
2005	0	0	0	0	0	0	12	0	0	0	0	0	12

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
0mi, 10:00 Cross - Ice Bath 10* Add a comment 0mi, 24:00 Cross - Yoga Banded yoga Add a comment 3.6mi, 38:03 Run - General Just a nice gentle run around the park before coffee with my sisters on a glorious sunshiny frosty morning. 1) 1mi - 10:50(10:50/mi) 124/142bpm [1343b/mi] 87cal 5.54/6.07mph 2) 1mi - 10:39(10:39/mi) 134/140bpm [1427b/mi] 94cal 5.63/6.03mph 3) 1mi - 10:25(10:25/mi) 140/144bpm [1457b/mi] 97cal 5.76/6.01mph 4) 0.64mi - 6:10(9:41/mi) 148/162bpm [1434b/mi] 62cal 6.19/6.82mph Add a comment	-	0mi, 11:00 Cross - Yoga Reduced session due to time constraints Add a comment 6.4mi, 1:11:08 Run - Long Run Medbourne-Blaston inc village-Slawston-Medbourne with Dot. Great autumn run. Add a comment	-	1mi, 50:00 Swim - Open Water Back at RH but for how long? Landlord is pushing them out, cafe has shut😢 Add a comment	0mi, 24:00 Cross - Yoga Banded Add a comment 4.1mi, 42:47 Run - Tempo NRC 4K tempo run. 1k warm up 7:10, 4K 6:21,5:48,5:54,5:43 1k cool down 7:13 struggled to keep the tempo on the last 1k but pleased kept with pace. Felt dead during recovery. Will be lucky to run a sub 30 on Saturday 😢 Add a comment 0mi, 1:00:00 Cross - PersonalTrainer Good session Add a comment	0mi, 15:00 Cross - Ice Bath Water 14.3* Add a comment 0mi, 24:00 Cross - Yoga Banded Add a comment 4.9mi, 1:27:47 Walk - General Beautiful autumnal walk on a glorious sunshiny day, with Lewy and Otis (who fell in the canal). Swingbridge to Debdale Marina and back. Add a comment
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
0mi, 8:00 Cross - Yoga Got interrupted by Rob coming🫤 Add a comment 4.1mi, 15:00 Bike - Zwift Downtown LA. Power max 449 avg 105. Cadence max 116 avg 79. Add a comment 3.7mi, 14:15 Bike - Zwift Arctic Trail- easy ride ahead of running parkrun tomorrow. Avg power 94 max264, cadence avg 72 max 108. Add a comment	0mi, 20:00 Cross - Yoga Add a comment 3.1mi, 28:17 Run - parkrun 1st in age category and 21st female. Not quite the sub28 I wanted but hey, it was sub30! Took first lap too slow, although by the Rose Garden on last lap I was mentally struggling, then got past the tennis courts and it was “I can do this” got pipped on the finish line by Michael Donnington🙄 Add a comment	0mi, 10:00 Cross - Ice Bath 13* Add a comment 0mi, 20:00 Cross - Strength Band and bells Add a comment 0mi, 20:00 Cross - Yoga Add a comment 7.9mi, 30:52 Bike - Zwift San Fran Spin. Power max 338 avg 101. Cadence max 90 avg 39. The day after the night before😵‍💫 Add a comment	0mi, 24:00 Cross - Yoga Banded running specific Add a comment 8mi, 1:27:59 Run - Long Run NRC 8m guided run along the canal GB to Foxton Locks and back. By two miles I was questioning the distance but once over the half way mark it became really enjoyable. Add a comment	0.9mi, 40:17 Swim - Open Water Water 13* air 11* (colder in the wind) Add a comment	0mi, 28:00 Cross - Yoga Adapted flow for post run Add a comment 3.4mi, 35:07 Run - Intervals NRC 90s interval session. 90sec interval 3@5k, 3@10k,3@mile pace. 4:50,4:50,4:40, 5:28,5:16,5:10, 4:51,4:56,4:50 so not quite got the pacing right but did my best. Add a comment 0mi, 1:00:00 Cross - PersonalTrainer Left arm is struggling to grip heavier weights. Add a comment	3mi, 33:12 Run - General Green Lane - footpath to Slawston Hill- Slawston- Green Lane with a bit of off road and some hills. Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	0mi, 10:00 Cross - Ice Bath 12* Add a comment 0mi, 20:00 Cross - Yoga Add a comment 6.9mi, 1:16:36 Run - Long Run Medbourne-Nevill Holt-Blaston-Medbourne with Dot on a really beautiful sunny autumn day. Add a comment	0mi, 25:00 Cross - Strength Bells and bands and plyo. Add a comment 13.4mi, 48:00 Bike - Zwift I did varied pace interval session which doesn’t seem to have recorded properly 😡 power max 269 avg 101 cadence max 108 avg 76. Add a comment	1.1mi, 45:45 Swim - Open Water Water temp 12* air 14*. Still and warm day. Add a comment	0mi, 10:00 Cross - Ice Bath 12* Add a comment 0mi, 10:00 Cross - Stretching Banded Add a comment 4.5mi, 45:20 Run - Intervals NRC Power pyramid session. 1min @mile, 5m @5k, 10m @10k, 5m @5k, 1min @ mile. 5:19,5:35,6:00,5:20,4:56 woohoo a negative split! Add a comment 0mi, 1:00:00 Cross - PersonalTrainer Another good session Add a comment	0mi, 25:00 Cross - Yoga Banded. Add a comment 2.4mi, 53:26 Walk - General Walk back from GB with Heather after lunch. Add a comment 2.6mi, 48:48 Walk - General Walk to Great Bowden with Heather for lunch. Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
0mi, 24:00 Cross - Yoga Banded Add a comment 4mi, 38:51 Run - Tempo NRC 4K tempo run along the canal. 5:58,5:47,5:38,5:23 Add a comment	0mi, 20:00 Cross - Strength 2 sets of arms and legs with weights Add a comment	0mi, 10:00 Cross - Ice Bath 10* Add a comment 0mi, 28:00 Cross - Yoga Banded Add a comment 7.1mi, 1:20:28 Run - Long Run Medbourne-Blaston path-Hallaton-Hare pie hill path to Slawston-green lane extension to Medbourne with Dot. A really excellent run with challenges and delights. Add a comment	0mi, 30:00 Cross - Strength Plyo, arm weights, banded stretch work. Add a comment 3mi, 31:16 Run - Easy NRC easy run. Legs very stiff and achy after yesterday, was going to cycle but whoosh wouldn’t connect. Enjoyed it but found it hard to accept running more slowly. Add a comment	1mi, 47:09 Swim - Open Water Water 12* air 12* very still, calm day. Add a comment	0mi, 6:00 Cross - Ice Bath 9* legs only - couldn’t immerse, feet had lost all feeling. Add a comment 0mi, 24:00 Cross - Yoga Add a comment 3.4mi, 33:17 Run - Intervals NRC The Shifter 4mins@recovery (5:56) 1m@mile 3m@10k (it put them together! 5:11) 2m@5k 1m@mile (together 5:08) 1m@mile 1m@best (4:34) Add a comment 0mi, 1:00:00 Cross - PersonalTrainer Good Craigfest Add a comment	-

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