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Middler

Last on at 4pm, 9th Mar 2025

F60 Northamptonshire

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Races
46
Miles
6545
Miles
98
Miles
2216
Miles
909
WAVA
69.90%
5k
26:12
10k
50:34
Half
1:58:24
Mara
4:23:58

About Me
Was a runner, then got out of it through injuries, since had more comebacks than all the ageing rockers put together. However, got it together enough to complete the Antarctic Ice Marathon in December 2019. Show More...

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Recent Blogs
Antarctic photographs as requested	Dec 2019
Antarctic Ice Marathon	Dec 2019
Failed	Aug 2012
I haven't been here since 2009	May 2012
Fetch Blues	Jun 2009

My parkrun
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Recent Training
9th Mar	Race	13.1mi	2:18:37
7th Mar	Easy	3.2mi	33:35
6th Mar	Easy	3.1mi	34:53
5th Mar	Stretching	0mi	25:00
5th Mar	PersonalTrainer	0mi	1:00:00

12 Month Benchmarks	Run
Mile	8:25
5k	28:44
5mi	48:12
10k	1:01:09
10mi	1:45:21
Half	2:18:06

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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2013	2014	2019	2022	PB	WB
3mi	4			23:48 60.73	23:34 61.92		24:35 60.61					23:34 7:51/mi	61.92
5km	5	27:38 53.37						27:35 58.65	26:12 62.45		32:20 56.41	26:12 8:26/mi	62.45
3.3mi	1						23:33 69.90					23:33 7:08/mi	69.90
3.5mi	1		28:26 59.65									28:26 8:07/mi	59.65
5.9mi	1			55:50 51.84								55:50 9:28/mi	51.84
6mi	5			51:27 57.23	49:59 59.38							49:59 8:20/mi	59.38
10km	11	53:33 56.55	53:26 56.68	52:30 58.11	50:34 60.80	54:48 57.09						50:34 8:08/mi	60.80
6.5mi	1		1:14:37 42.83									1:14:37 11:29/mi	42.83
13.1mi	9	1:58:24 56.04	2:07:09 52.59	2:02:22 55.10			2:10:12 52.75			2:16:10 56.73		1:58:24 9:02/mi	56.73
15mi	1			2:26:04 52.58								2:26:04 9:44/mi	52.58
26.2mi	2			4:23:58 52.03						7:08:23 36.53		4:23:58 10:05/mi	52.03

2025		Result	WAVA	Distance
9 Mar	Kettering Half Marathon			13.1mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	32:20	56.41	5km
2019		Result	WAVA	Distance
13 Dec	Antarctica Ice Marathon SB	7:08:23	36.53	26.2mi
7 Jul	Richmond Park Half, July SB	2:16:10	56.73	13.1mi
2014		Result	WAVA	Distance
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) PB	26:12	62.45	5km
16 Feb	Wellingborough MT Dirt Run 5k Round 3	29:09	56.13	5km
2013		Result	WAVA	Distance
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby) SB	27:35	58.65	5km
2009		Result	WAVA	Distance
17 May	Eyam Half Marathon SB	2:10:12	52.75	13.1mi
3 May	livingstone relays PB	23:33	69.90	3.3mi
4 Apr	Midlands Ladies 6-Stage Road Relays SB	24:35	60.61	3mi
15 Feb	Derby Runner XC - Foremark reservoir	54:22	50.88	5.5mi
18 Jan	Derby Runner XC - Grace Dieu	52:47	47.56	5mi
2008		Result	WAVA	Distance
28 Dec	Huncote Hash	1:05:10	46.35	6mi
21 Dec	Derby Runner XC - Bagworth Heath			5mi
30 Nov	Derby Runner XC - Sinai park	53:50	46.64	5mi
16 Nov	Hinckley XC - Derby Runner League	53:18	51.90	5.5mi
8 Nov	North Midlands XC League race 2 (Ladies)	30:24	61.27	6km
5 Oct	Baxters River Ness 10K SB	54:48	57.09	10km
2007		Result	WAVA	Distance
8 Apr	Livingstone Road Relay PB	23:34	61.92	3mi
31 Mar	Midland 6 Stage Road Relay	24:15	60.18	3mi
25 Mar	Kibworth 6 - LRRL Round 5	51:54	57.18	6mi
11 Mar	LRRL Desford 10k PB	50:34	60.80	10km
14 Jan	Barrow 6 - LRRL Round 1 PB	49:59	59.38	6mi
2006		Result	WAVA	Distance
31 Dec	Huncote Hash	1:14:23	39.90	6mi
22 Oct	Abingdon Marathon PB	4:23:58	52.03	26.2mi
17 Sep	Cransley Half-marathon SB	2:02:22	55.10	13.1mi
6 Aug	RLR - Leg C PB	55:50	51.84	5.9mi
6 Jun	The Weedon 10K			10km
10 May	Rugby 6 EMGP Series SB	51:27	57.23	6mi
7 May	Eyam Half Marathon	2:10:46	51.13	13.1mi
25 Mar	Midland 12 Stage Road Relay Short Leg SB	23:48	60.73	3mi
12 Mar	Marie Curie Cancer Care Daffodil Run (15m) PB	2:26:04	52.58	15mi
5 Mar	Wellingborough Multiterrain 10K (Round 3)	52:43	57.87	10km
12 Feb	Wellingborough Multiterrain 10K (Round 2) SB	52:30	58.11	10km
22 Jan	Wellingborough Multiterrain 10K (Round 1)	53:39	56.87	10km
2005		Result	WAVA	Distance
31 Dec	Huncote Hash PB	1:14:37	42.83	6.5mi
13 Nov	High Peak Relay PB	28:26	59.65	3.5mi
30 Oct	Worksop Half Marathon	2:33:13	43.64	13.1mi
25 Sep	The Great Kibworth Run SB	2:07:09	52.59	13.1mi
4 Sep	Cransley 10k	56:20	54.16	10km
15 May	Eyam	2:23:29	46.24	13.1mi
20 Feb	Wellingborough Multiterrain 10K (Round 2)	55:56	54.14	10km
23 Jan	Wellingborough Multiterrain Round 1 SB	53:26	56.68	10km
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon PB	1:58:24	56.04	13.1mi
31 Oct	Worksop Half Marathon	2:01:18	54.70	13.1mi
12 Sep	Cransley 10k SB	53:33	56.55	10km
11 Jul	Race for Life - Burghley House SB	27:38	53.37	5km
13 Jun	Dunstable 10k	54:01	55.69	10km
16 May	Eye 10k	55:35	54.12	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	20	11	0	0	0	0	0	0	0	0	0	0	31
2025	0.9	2.1	0	0	0	0	0	0	0	0	0	0	3
2025	65	79	26	0	0	0	0	0	0	0	0	0	170
2025	63	39	16	0	0	0	0	0	0	0	0	0	119
2024	14	48	13	13	86	38	32	9	13	19	24	5	316
2024	1.1	0	0.9	3.5	3.3	3.7	1.8	5.8	4.2	4.6	2.5	1.2	32.5
2024	36	0	17	52	22	39	22	50	57	61	57	57	470
2024	50	114	140	69	55	42	21	7	50	36	70	59	712
2023	13	39	25	74	31	50	2	46	0	88	5	0	373
2023	1.2	2.2	1.6	0.7	4.4	2.9	5.4	0	3.5	3	2.3	3.4	30.6
2023	20	37	38	15	45	40	44	32	60	25	60	37	455
2023	36	96	124	19	89	46	45	0	67	21	34	44	621
2022	0	9	0	0	0	7	0	3	3	5	22	28	76
2022	1.9	2.8	2.2	2.7	0	3	4.4	2.1	0.7	3.6	3.8	2.3	29.4
2022	0	33	40	35	5	49	58	33	14	50	44	39	400
2022	0	8	0	0	0	6	0	44	12	41	52	61	224
2021	0	0	0	16	10	8	18	0	12	0	0	0	63
2021	0	0	0	0	0.3	1	1.2	0	0	0	0	0	2.5
2021	46	54	38	52	67	58	47	47	61	11	0	0	481
2021	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	0	0	0	0	0	0	0	0	0	0	0	17	17
2020	50	38	26	40	22	35	36	36	30	47	60	62	484
2020	0	0	16	79	62	0	0	0	0	0	0	0	157
2019	29	7	0	36	55	91	70	93	124	79	6	52	642
2018	0	0	0	0	11	15	28	43	42	45	8	41	233
2018	0	0	0	0	46	56	134	18	0	0	0	0	254
2017	0	3	0	0	0	0	0	0	0	3	0	0	6
2014	0	0	0	14	56	29	0	13	6	0	0	0	118
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	0	5	18	4	0	0	27
2012	0	0	0	0	0	0	0	44	0	0	0	0	44
2009	0	0	0	33	0	0	0	0	0	0	0	0	33
2009	81	58	93	87	82	56	12	0	0	0	0	0	468
2008	13	0	0	0	32	41	43	33	53	38	41	45	339
2008	0	0	0	0	40	0	0	0	0	0	0	0	40
2007	89	32	92	85	0	0	0	15	21	32	66	34	465
2006	62	75	93	98	104	45	84	132	122	140	87	75	1115
2006	0	0	0	0	0	0	0	20	0	0	0	0	20
2005	53	35	22	95	35	49	77	72	59	66	51	56	668
2005	0	0	0	0	0	0	12	0	0	0	0	0	12

Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
0mi, 24:00 Cross - Yoga 9.3mi, 35:10 Bike - Zwift 5.5mi, 1:45:02 Walk - General	0.7mi, 30:34 Swim - Open Water	0mi, 24:00 Cross - Yoga 3.1mi, 36:09 Run - Hill Work 0mi, 1:00:00 Cross - PersonalTrainer	13.3mi, 2:29:27 Run - Long Run	-	0mi, 24:00 Cross - Yoga 0mi, 20:00 Cross - Strength 1.9mi, 10:00 Bike - Zwift	7mi, 1:19:24 Run - General
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
0mi, 24:00 Cross - Yoga 10.6mi, 40:00 Bike - Zwift	1mi, 11:01 Run - Warm Down 3.1mi, 28:33 Run - Tempo 1mi, 10:52 Run - Warm Up 0.2mi, Swim - Open Water	0mi, 24:00 Cross - Yoga 0mi, 1:00:00 Cross - PersonalTrainer	2.9mi, 34:16 Run - Recovery Run	-	-	0mi, 20:00 Cross - Strength 6.9mi, 1:15:03 Run - General
Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
6.2mi, 23:40 Bike - Zwift 5mi, 23:31 Bike - Zwift	0.7mi, 30:42 Swim - Open Water	0mi, 24:00 Cross - Yoga 4.6mi, 45:53 Run - Intervals 0mi, 1:00:00 Cross - PersonalTrainer	-	0.6mi, 7:06 Run - Warm Down 6.2mi, 59:56 Run - Tempo 0.6mi, 7:16 Run - Warm Up	-	3.1mi, 32:22 Run - Easy
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
16.2mi, 1:00:07 Bike - Zwift	0mi, 24:00 Cross - Yoga 3.1mi, 30:42 Run - Intervals	0mi, 25:00 Cross - Stretching 0mi, 1:00:00 Cross - PersonalTrainer	3.1mi, 34:53 Run - Easy	3.2mi, 33:35 Run - Easy	-	13.1mi, 2:18:37 Run - Race

Middler

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