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Middler

Last on at 5pm, 31st Jan 2025
F60 Northamptonshire
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About Me
Was a runner, then got out of it through injuries, since had more comebacks than all the ageing rockers put together. However, got it together enough to complete the Antarctic Ice Marathon in December 2019.
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Recent Blogs
Antarctic photographs as requested Dec 2019
Antarctic Ice Marathon Dec 2019
Failed Aug 2012
I haven't been here since 2009 May 2012
Fetch Blues Jun 2009
My parkrun
No parkrun selected
Recent Training
31st Jan
Strength 0mi 35:00
31st Jan
Intervals 1.9mi 19:17
30th Jan
Recovery Run 7.2mi 1:20:49
29th Jan
Yoga 0mi 20:00
29th Jan
Zwift 8.1mi 32:00
12 Month Benchmarks Run
Mile 8:25
5k 28:56
5mi 50:01
10k 1:05:24
10mi 1:57:02
Recent Pictures
Recent Threads
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Buddies (3)
Followers (1)
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