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Sun 2nd Mar 2025 at 4:06pm by Middler

Run > Easy
  • Time
    32:22
  • Miles
    3.11
  • Min/mi
    10:24
  • Pacing
    96.5%
  • WAVA
    57.82
  • Stride(cm)
    90
  • Cals
    404
  • Cadence
    173
  • BPM
    164
  • %MHR
    96
  • B/mi
    1708
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

An easy 5k as per schedule after a heavy weekend. Felt good despite everything.
10:30 10:18 10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 126 89-158 1401 162 120-176 0/3
0.25 2:42 1:18 10:27 158 158-159 1650 170 168-174 0/2
0.38 4:02 1:20 10:43 159 159-160 1703 173 172-174 3/3
0.50 5:25 1:23 11:00 160 160-160 1761 173 172-174 9/4
0.63 6:41 1:17 10:14 161 161-161 1647 174 174-176 5/2
0.75 7:57 1:16 10:07 162 161-162 1639 174 174-176 8/3
0.88 9:14 1:17 10:16 163 162-163 1675 175 174-176 4/6
1.00 10:31 1:17 10:17 164 163-164 1687 175 174-176 1/3
1.13 11:51 1:19 10:34 164 164-165 1733 175 174-176 3/2
1.25 13:06 1:15 9:59 165 165-166 1647 175 174-176 4/6
1.38 14:22 1:17 10:15 166 166-167 1703 175 172-176 7/3
1.50 15:38 1:16 10:05 167 167-167 1683 175 174-176 1/10
1.63 16:57 1:19 10:36 168 167-168 1781 175 172-176 3/4
1.75 18:12 1:14 9:52 169 168-169 1669 174 172-174 11/0
1.88 19:31 1:19 10:32 170 169-170 1792 174 172-174 2/5
2.00 20:50 1:19 10:32 170 170-171 1790 174 170-174 6/5
2.13 22:08 1:19 10:31 171 171-172 1797 173 172-174 4/15
2.25 23:24 1:16 10:07 172 172-173 1740 175 174-176 14/2
2.38 24:43 1:18 10:28 173 173-173 1810 174 170-176 1/2
2.50 26:01 1:19 10:30 174 173-174 1827 173 170-174 3/4
2.63 27:23 1:21 10:50 175 174-175 1896 174 172-174 4/3
2.75 28:41 1:18 10:27 176 175-176 1839 172 170-174 11/8
2.88 29:58 1:17 10:14 177 176-177 1811 173 170-174 2/4
3.00 31:17 1:19 10:30 177 177-178 1859 173 172-174 8/1
3.11 32:24 1:07 10:29 178 178-178 1865 174 172-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.4% 10:46
    13 10.4% 10:20
    11 4.6% 10:27
    10 4.3% 10:26

  • Cadence Distribution

    173 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 32:23 10:25
    Walk 0.1 120 0 1 27:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 43.41% More
    800m 5:03 10:10 50.02% More
    1km 6:18 10:09 51.70% More
    Mile 10:13 10:13 52.79% More
    5k 32:24 10:26 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 58.08
    5km 32:20 10:24 57.88
    5M 54:36 10:55 55.47
    10km 1:09:21 11:10 54.37
    10M 1:57:07 11:43 53.35
    Half 2:37:39 12:02 52.60
    20M 4:11:12 12:34 50.92
    Mara 5:38:11 12:54 49.58
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