Middler

F60 Northamptonshire

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Upper arms

Races
46
Miles
6025
Miles
69
Miles
1797
Miles
656
WAVA
71.45%
5k
26:12
10k
50:34
Half
1:58:24
Mara
4:23:58

About Me
Was a runner, then got out of it through injuries, since had more comebacks than all the ageing rockers put together. However, got it together enough to complete the Antarctic Ice Marathon in December 2019. Show More...

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Recent Blogs
Antarctic photographs as requested	Dec 2019
Antarctic Ice Marathon	Dec 2019
Failed	Aug 2012
I haven't been here since 2009	May 2012
Fetch Blues	Jun 2009

My parkrun
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Recent Training
10th May	Open Water	0.8mi	44:10
9th May	Easy	5.3mi	56:49
8th May	Zwift	6.6mi	22:30
8th May	Zwift	2.6mi	12:15
8th May	PersonalTrainer	0mi	1:00:00

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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2013	2014	2019	2022	PB	WB
3mi	3			23:48 62.48	23:34 63.59		24:35 61.91					23:34 7:52/mi	63.59
3mi	3			23:48 62.48	23:34 63.59		24:35 61.91					23:34 7:51/mi	63.59
5km	5	27:38 55.09						27:35 59.77	26:12 63.61		32:20 57.20	26:12 8:26/mi	63.61
3.3mi	1						23:33 71.45					23:33 7:08/mi	71.45
3.5mi	1		28:26 61.30									28:26 8:07/mi	61.30
5.9mi	1			55:50 53.50								55:50 9:28/mi	53.50
6mi	5			51:27 59.08	49:59 61.29							49:59 8:20/mi	61.29
10km	11	53:33 58.42	53:26 58.55	52:30 60.03	50:34 62.81	54:48 58.97						50:34 8:08/mi	62.81
6.5mi	1		1:14:37 44.28									1:14:37 11:29/mi	44.28
13.1mi	9	1:58:24 57.01	2:07:09 53.49	2:02:22 56.04			2:10:12 53.63			2:16:10 57.67		1:58:24 9:02/mi	57.67
15mi	1			2:26:04 53.72								2:26:04 9:44/mi	53.72
26.2mi	2			4:23:58 53.52						7:08:23 38.62		4:23:58 10:05/mi	53.52

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	32:20	57.20	5km
2019		Result	WAVA	Distance
13 Dec	Antarctica Ice Marathon SB	7:08:23	38.62	26.2mi
7 Jul	Richmond Park Half, July SB	2:16:10	57.67	13.1mi
2014		Result	WAVA	Distance
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) PB	26:12	63.61	5km
16 Feb	Wellingborough MT Dirt Run 5k Round 3	29:09	57.18	5km
2013		Result	WAVA	Distance
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby) SB	27:35	59.77	5km
2009		Result	WAVA	Distance
17 May	Eyam Half Marathon SB	2:10:12	53.63	13.1mi
3 May	livingstone relays PB	23:33	71.45	3.3mi
4 Apr	Midlands Ladies 6-Stage Road Relays SB	24:35	62.02	3mi
15 Feb	Derby Runner XC - Foremark reservoir	54:22	52.40	5.5mi
18 Jan	Derby Runner XC - Grace Dieu	52:47	48.90	5mi
2008		Result	WAVA	Distance
28 Dec	Huncote Hash	1:05:10	47.83	6mi
21 Dec	Derby Runner XC - Bagworth Heath		0.00	5mi
30 Nov	Derby Runner XC - Sinai park	53:50	47.95	5mi
16 Nov	Hinckley XC - Derby Runner League	53:18	53.45	5.5mi
8 Nov	North Midlands XC League race 2 (Ladies)	30:24	62.71	6km
5 Oct	Baxters River Ness 10K SB	54:48	58.97	10km
2007		Result	WAVA	Distance
8 Apr	Livingstone Road Relay PB	23:34	63.59	3mi
31 Mar	Midland 6 Stage Road Relay	24:15	61.79	3mi
25 Mar	Kibworth 6 - LRRL Round 5	51:54	59.02	6mi
11 Mar	LRRL Desford 10k PB	50:34	62.81	10km
14 Jan	Barrow 6 - LRRL Round 1 PB	49:59	61.29	6mi
2006		Result	WAVA	Distance
31 Dec	Huncote Hash	1:14:23	41.18	6mi
22 Oct	Abingdon Marathon PB	4:23:58	53.52	26.2mi
17 Sep	Cransley Half-marathon SB	2:02:22	56.04	13.1mi
6 Aug	RLR - Leg C PB	55:50	53.50	5.9mi
6 Jun	The Weedon 10K		0.00	10km
10 May	Rugby 6 EMGP Series SB	51:27	59.08	6mi
7 May	Eyam Half Marathon	2:10:46	52.01	13.1mi
25 Mar	Midland 12 Stage Road Relay Short Leg SB	23:48	62.48	3mi
12 Mar	Marie Curie Cancer Care Daffodil Run (15m) PB	2:26:04	53.72	15mi
5 Mar	Wellingborough Multiterrain 10K (Round 3)	52:43	59.78	10km
12 Feb	Wellingborough Multiterrain 10K (Round 2) SB	52:30	60.03	10km
22 Jan	Wellingborough Multiterrain 10K (Round 1)	53:39	58.74	10km
2005		Result	WAVA	Distance
31 Dec	Huncote Hash PB	1:14:37	44.28	6.5mi
13 Nov	High Peak Relay PB	28:26	61.30	3.5mi
30 Oct	Worksop Half Marathon	2:33:13	44.39	13.1mi
25 Sep	The Great Kibworth Run SB	2:07:09	53.49	13.1mi
4 Sep	Cransley 10k	56:20	55.95	10km
15 May	Eyam	2:23:29	47.04	13.1mi
20 Feb	Wellingborough Multiterrain 10K (Round 2)	55:56	55.93	10km
23 Jan	Wellingborough Multiterrain Round 1 SB	53:26	58.55	10km
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon PB	1:58:24	57.01	13.1mi
31 Oct	Worksop Half Marathon	2:01:18	55.65	13.1mi
12 Sep	Cransley 10k SB	53:33	58.42	10km
11 Jul	Race for Life - Burghley House SB	27:38	55.09	5km
13 Jun	Dunstable 10k	54:01	57.53	10km
16 May	Eye 10k	55:35	55.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	48	13	13	5	0	0	0	0	0	0	0	93
2024	1.1	0	0.9	3.5	1.5	0	0	0	0	0	0	0	6.9
2024	36	0	17	52	15	0	0	0	0	0	0	0	120
2024	50	114	140	69	39	0	0	0	0	0	0	0	411
2023	13	39	25	74	31	50	2	46	0	88	5	0	373
2023	1.2	2.2	1.6	0.7	4.4	2.9	5.4	0	3.5	3	2.3	3.4	30.6
2023	20	37	38	15	45	40	44	32	60	25	60	37	455
2023	36	96	124	19	89	46	45	0	67	21	34	44	621
2022	0	9	0	0	0	7	0	3	3	5	22	28	76
2022	1.9	2.8	2.2	2.7	0	3	4.4	2.1	0.7	3.6	3.8	2.3	29.4
2022	0	33	40	35	5	49	58	33	14	50	44	39	400
2022	0	8	0	0	0	6	0	44	12	41	52	61	224
2021	0	0	0	16	10	8	18	0	12	0	0	0	63
2021	0	0	0	0	0.3	1	1.2	0	0	0	0	0	2.5
2021	46	54	38	52	67	58	47	47	61	11	0	0	481
2021	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	0	0	0	0	0	0	0	0	0	0	0	17	17
2020	50	38	26	40	22	35	36	36	30	47	60	62	484
2020	0	0	16	79	62	0	0	0	0	0	0	0	157
2019	29	7	0	36	55	91	70	93	124	79	6	52	642
2018	0	0	0	0	11	15	28	43	42	45	8	41	233
2018	0	0	0	0	46	56	134	18	0	0	0	0	254
2017	0	3	0	0	0	0	0	0	0	3	0	0	6
2014	0	0	0	14	56	29	0	13	6	0	0	0	118
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	0	5	18	4	0	0	27
2012	0	0	0	0	0	0	0	44	0	0	0	0	44
2009	0	0	0	33	0	0	0	0	0	0	0	0	33
2009	81	58	93	87	82	56	12	0	0	0	0	0	468
2008	13	0	0	0	32	41	43	33	53	38	41	45	339
2008	0	0	0	0	40	0	0	0	0	0	0	0	40
2007	89	32	92	85	0	0	0	15	21	32	66	34	465
2006	62	75	93	98	104	45	84	132	122	140	87	75	1115
2006	0	0	0	0	0	0	0	20	0	0	0	0	20
2005	53	35	22	95	35	49	77	72	59	66	51	56	668
2005	0	0	0	0	0	0	12	0	0	0	0	0	12

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
0mi, 20:00 Cross - Strength 3 x legs and arms Add a comment 13.4mi, 52:42 Bike - Zwift Greater London Loop. Power max 304 avg 122. Cadence max 106 avg 84. Add a comment	4mi, 41:03 Run - Intervals NRC Ladder up, ladder down interval session. 30” @mile, 1’@mile, 1:30 @5k, 2’ @5k, 2:30@10k, 2:30@10k, 2’@5k, 1:30@5k, 1’@mile, 30”@best. BP 7:09 cadence avg 0.9m 175 spm. Add a comment	0mi, 1:00:00 Cross - PersonalTrainer A return of the plyometrics Add a comment	4.5mi, 46:30 Run - Recovery Run Climbing bridge - Weston - Welham- Slawston- climbing bridge. BP 8:09 cadence avg 0.9m 173 spm Add a comment	0.8mi, 40:38 Swim - Open Water Big 400m loop open x 3. Water temperature 13.5* air 10.5* and a bit choppy, some sunny spells but breezy. Add a comment	-	6.2mi, 1:09:21 Run - Long Run Nevill Holt short route (back via track rather than the road) with Dot. BP 9:51cadence avg 0.83m 174spm Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 30:00 Cross - Strength Body weight abs and new rehab programme. Five minutes skipping. Add a comment 6.4mi, 2:00:00 Walk - General Home - Welham Lane - Welham- Slawston Road-footpath to Green Lane- Weston- home with Chris. Add a comment	15.2mi, 55:49 Bike - Zwift Greatest London Flat. Power max 330 avg 105. Cadence max 102 avg 80. PR on sprint 22:87. Not best decision to do this after a long cold water swim but at least it gave the legs a spin. Add a comment 0.9mi, 42:43 Swim - Open Water 3 big 1 small loop at RH. Air temp 6* water 12*, slight breeze but water calm and raining. Managed to use both arms for most of it. Laps 13:18,11:43,10:50,6:51 Add a comment	-	4mi, 41:30 Run - Progressive Foxton canal towards GB and back using NRC 40mins run guide. Managed to fall over and graze right hand, left knee and LEFT SHOULDER😱. Wanted to cry but after gathering myself together for a few minutes I carried on and picked up the pace. BP 8:49 cadence avg 0.9m 174spm (181) Add a comment	0mi, 20:00 Cross - Strength 3 x arm and 2 x legs from circuit 1. Used 1kg weight in bad arm, 4kg in good. Add a comment 7.3mi, 25:29 Bike - Zwift Temple Trek in Watopia. Power max 300 avg 94. Cadence max 115 avg 70. PR for stoneway sprint (50:91) and acropolis (45:35). Really not feeling it. Add a comment	0mi, 20:00 Cross - Strength Banded leg circuit and whirly arm thing and rehab clock for arms. Add a comment	0mi, 20:00 Cross - Strength Legs and arms with bands and weights. Add a comment 6.2mi, 1:08:13 Run - Long Run Nevill Holt route in reverse because it was a cold (4*), wet, windy day and we nearly didn’t go, then we nearly didn’t get out of the car, then we decided to do a shorter route before finally settling on doing the original plan except it was too late to do it the usual way. BP 9:39, cadence 0.84m avg 176spm. Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
2.9mi, 30:07 Run - Recovery Run Welham Lane using NRC struggle run guided run. Lots of work going on in the cottage so it’s messed up usual routine, Lewy is in bed with a bad back and needs ferrying about/looking after so it’s making life hard. Shoulder and elbow hurting after fall last week. All is not well. BP 9:22 cadence avg 0.87m 176spm Add a comment	0.7mi, 37:00 Swim - Open Water Buoys had been moved by the wind and watch doesn’t track distance and didn’t work initially so all a bit of a guess. Air temp 14* water 11* very windy which increased during swim so water was extra choppy. Got very cold, took about 3/4 hour to stop shaking, nearly lost ability to think straight🥶🥶🥶. Add a comment	10.1mi, 33:23 Bike - Zwift Volcano flat. Power max 202 avg 108. Cadence max 89 avg 74. Nice easy pedal to loosen legs after PT session. Add a comment 0mi, 1:00:00 Cross - PersonalTrainer Good session with Craig. Add a comment	4.4mi, 46:00 Run - Intervals NRC Power Pyramid - 1min mile pace, 5min 5k pace, 10min 10k pace, 5min 5k pace, 1min mile pace. Could I have run these paces for the duration? Beginning to feel like I could. Although I felt dead at the end. BP 7:23 cadence avg 0.88m 176spm. Add a comment	19.6mi, 1:05:30 Bike - Zwift Watopia’s waistband. Power max 332 avg 112. Cadence max 104 avg 75. New PR for Fuego Flats 45:12. Wanted to do over an hour, which I did, but didn’t manage as long as hoped as I started to feel shaky. Add a comment	-	5.5mi, 1:03:02 Run - General Shorter Nevill Holt route with Dot. Really struggled today even though it was blue skies and sunshine. BP 9:31 cadence avg 0.82 172spm. Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
4.7mi, 1:36:29 Walk - General Home to exStoke golf club and back. Beautiful sunny day, still feeling tired. Add a comment	0.7mi, 42:40 Swim - Open Water 2 big and 1 medium loop at RH. Air temperature 12.5* water 16.1* - awesome. Add a comment	6.6mi, 22:30 Bike - Zwift Volcano circuit. Power max 231 avg 103. Cadence max 100 avg 78. PR for Volcano 7:35:5. Add a comment 2.6mi, 12:15 Bike - Zwift Mech isle loop. 2nd attempt as abandoned first ride as I didn’t like it. This wasn’t a favourite either. Just a recovery ride after PT session. Power max 168 avg 92. Cadence max 85 avg 71. Add a comment 0mi, 1:00:00 Cross - PersonalTrainer Another great session including pushing the sled! Add a comment	5.3mi, 56:49 Run - Easy Canal GB almost to Foxton and back. Felt like I was running fast but apparently only by the SAF running club standards, maybe it was the heat (21*). BP 9:43 cadence avg 0.86m 173 spm. Add a comment	0.8mi, 44:10 Swim - Open Water Extra session at Race Hub with Maria checking it out. Glad to say she approves and will be joining me next time! Water temperature 17.8* air 23*. Add a comment	-	-

Middler

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