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Mon 29th Apr 2024 at 5:59pm by Middler

Run > Recovery Run
  • windy
  • Time
    30:07
  • Miles
    2.87
  • Min/mi
    10:30
  • Pacing
    0%
  • WAVA
    57.20
  • Cals
    277
  • Surface
    Road

Notes & Comments

Welham Lane using NRC struggle run guided run. Lots of work going on in the cottage so it’s messed up usual routine, Lewy is in bed with a bad back and needs ferrying about/looking after so it’s making life hard. Shoulder and elbow hurting after fall last week. All is not well. BP 9:22 cadence avg 0.87m 176spm
10:46,10:49

Heart

137/153max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 56.80
5km 32:52 10:35 56.97
5M 55:30 11:06 55.25
10km 1:10:30 11:21 54.54
10M 1:59:03 11:54 53.43
Half 2:40:15 12:14 51.95
20M 4:15:21 12:46 51.57
Mara 5:43:46 13:07 50.91
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