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Wed 26th Feb 2025 at 2:02pm by Middler

Run > Intervals
  • Time
    45:53
  • Miles
    4.62
  • Min/mi
    9:56
  • Pacing
    59.9%
  • WAVA
    60.87
  • Stride(cm)
    90
  • Cals
    474
  • Cadence
    180
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1456
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

NRC 5 x 5 x 10k interval session.

5:41,5:22,5:23,5:26,5:24
10:01 10:02 9:54 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 +4 11:34 119 86-147 1377 169 120-174 0/1
0.13 1:25 42 11:12 141 137-145 1578 170 166-172 0/1
0.19 2:08 42 11:15 143 141-144 1610 171 170-172 1/0
0.25 2:49 41 10:58 141 138-144 1546 172 170-174 0/0
0.31 3:28 40 10:36 131 127-138 1389 174 172-176 0/7
0.38 4:09 41 10:54 129 125-134 1407 176 174-178 2/3
0.44 4:49 40 10:38 127 125-130 1350 176 176-176 0/1
0.50 5:31 42 11:13 128 126-131 1435 173 164-178 0/2
0.56 6:10 39 10:18 129 127-130 1329 180 176-188 0/1
0.63 6:43 34 8:58 135 129-140 1210 190 186-192 5/0
0.69 7:19 35 9:23 142 139-145 1333 185 180-188 3/1
0.75 7:51 33 8:44 146 144-150 1276 189 188-194 1/2
0.81 8:25 33 8:50 150 149-152 1324 191 188-194 1/1
0.88 8:58 34 8:57 151 149-153 1352 191 190-194 3/1
0.94 9:31 33 8:44 150 145-152 1309 187 184-190 1/1
1.00 10:05 34 9:04 152 151-154 1377 190 188-194 4/3
1.06 10:39 34 8:59 154 151-156 1384 191 190-194 2/0
1.13 11:34 55 14:42 153 147-157 2248 154 90-194 3/1
1.19 12:30 56 15:02 136 126-144 2044 153 108-174 2/2
1.25 13:09 39 10:20 135 130-138 1395 177 172-186 1/4
1.31 13:41 32 8:38 140 135-143 1208 188 186-190 2/2
1.38 14:13 32 8:35 147 145-149 1263 187 186-188 1/1
1.44 14:47 33 8:50 150 149-152 1326 189 188-190 3/0
1.50 15:20 33 8:49 151 149-154 1331 189 188-190 2/3
1.56 15:52 33 8:45 154 153-156 1347 189 188-190 0/4
1.63 16:24 32 8:29 156 155-158 1324 192 190-194 4/5
1.69 16:56 31 8:21 157 156-159 1311 193 192-194 4/0
1.75 17:28 33 8:40 159 157-160 1378 193 192-194 1/4
1.81 18:01 33 8:43 160 159-162 1395 194 190-196 4/3
1.88 19:19 1:19 +26 20:59 144 137-155 3021 152 118-182 0/2
1.94 20:34 1:14 +32 19:46 140 134-143 2767 184 182-190 0/7
2.00 21:04 31 8:16 144 140-149 1190 192 188-194 2/1
2.06 21:37 33 8:41 154 152-155 1336 193 190-194 2/0
2.13 22:10 33 8:49 158 157-160 1394 193 192-194 0/1
2.19 22:44 33 8:55 160 159-160 1428 194 192-194 0/3
2.25 23:16 32 8:37 160 158-162 1380 196 192-200 2/1
2.31 23:49 33 8:44 162 161-164 1416 196 190-200 0/2
2.38 24:22 33 8:49 164 164-165 1447 195 194-196 2/1
2.44 24:55 33 8:54 163 161-164 1451 197 196-200 3/1
2.50 25:40 45 11:58 163 161-165 1949 194 194-194 2/1
2.56 27:05 1:25 22:44 136 114-159 3092 114 88-168 1/2
2.63 27:41 35 9:26 138 111-155 1302 176 164-190 2/0
2.69 28:13 33 8:41 148 146-151 1284 192 188-194 0/2
2.75 28:46 33 8:49 152 151-154 1341 192 190-194 2/0
2.81 29:20 34 8:57 154 153-155 1378 192 190-194 0/0
2.88 29:54 34 9:04 158 157-160 1434 195 194-198 2/3
2.94 30:27 33 8:46 161 160-161 1411 194 190-198 4/1
3.00 30:59 32 8:33 162 161-163 1384 194 192-198 2/1
3.06 31:31 32 8:30 162 160-163 1378 198 194-200 1/3
3.13 32:03 33 8:44 164 163-165 1431 197 194-200 1/2
3.19 32:36 32 8:34 165 165-166 1414 199 198-202 3/1
3.25 33:07 32 8:28 165 164-166 1397 198 194-200 1/2
3.31 34:08 1:01 16:11 161 155-167 2606 165 102-194 4/1
3.38 34:50 42 11:09 145 142-152 1618 164 114-176 0/2
3.44 37:05 2:15 +1:33 35:58 125 110-146 4496 183 176-188 1/1
3.50 37:38 34 8:58 139 121-150 1247 186 184-188 4/1
3.56 38:12 33 8:54 156 153-158 1389 188 186-190 0/4
3.63 38:44 32 8:30 158 155-160 1344 192 188-194 0/2
3.69 39:16 33 8:44 162 160-164 1414 193 188-198 2/1
3.75 39:50 33 8:54 164 163-165 1459 195 194-196 2/1
3.81 40:22 32 8:32 165 163-166 1409 195 190-196 2/2
3.88 40:53 32 8:24 167 166-168 1403 199 196-200 1/2
3.94 41:25 32 8:29 168 167-168 1425 200 198-202 2/1
4.00 42:51 1:26 +48 22:54 161 144-169 3687 186 162-202 1/1
4.06 43:30 39 10:24 141 138-142 1467 175 170-178 1/0
4.13 44:10 40 10:39 144 143-145 1534 177 174-178 4/1
4.19 45:20 1:10 +29 18:43 139 130-145 2601 169 120-182 3/1
4.25 45:59 39 10:28 138 135-142 1444 181 178-186 0/5
4.31 46:40 41 10:53 148 145-150 1612 177 164-184 5/1
4.38 47:17 37 9:45 151 149-152 1473 183 180-184 2/0
4.44 47:54 37 9:51 150 146-155 1477 182 180-184 0/3
4.50 48:29 36 9:31 156 152-159 1485 185 184-186 5/1
4.56 49:07 38 10:09 158 157-159 1605 187 186-188 4/2
4.62 50:00 53 +17 15:58 156 152-159 2491 173 120-184 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 8:54

  • Cadence Distribution

    180 avge / 202 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 185 4.5 42:55 9:56
    Walk 10.3 114 0.1 5:20 37:53
    Still 0.4 - - 13 -
    Pause 3.0 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 51.23% More
    800m 4:17 8:37 59.00% More
    1km 5:23 8:39 60.63% More
    Mile 9:35 9:35 56.28% More
    5k 31:24 10:06 59.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 63.31
    5km 29:39 9:33 63.12
    5M 50:03 10:01 60.52
    10km 1:03:35 10:14 59.30
    10M 1:47:22 10:44 58.20
    Half 2:24:33 11:02 57.36
    20M 3:50:20 11:31 55.53
    Mara 5:10:04 11:50 54.07
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