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Thu 20th Feb 2025 at 9:26am by Middler

Run > Recovery Run
  • Terrible
  • drizzle
  • breezy
  • Time
    34:16
  • Miles
    2.92
  • Min/mi
    11:44
  • Pacing
    64.9%
  • WAVA
    51.13
  • Stride(cm)
    79
  • Cals
    261
  • Cadence
    173
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1453
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

This should have been a 14 mile run. Hadn’t been sure about running the day after a Craig session again but weather forecast for tomorrow is really grim so chose today in the end. Felt fine when I first set out and even ran up parkrun hill thinking it was easy. Then suddenly I hit “the wall” and felt I couldn’t do any more, not even 3 miles in! Walked back to the car and even when it started to rain I couldn’t bring myself to run at all.
11:53 11:25 10:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 +7 13:09 120 93-134 1578 170 166-176 0/4
0.25 3:08 1:30 11:58 121 109-139 1448 170 166-172 0/2
0.38 4:37 1:29 11:51 119 117-122 1410 173 170-176 1/3
0.50 6:03 1:25 11:24 126 121-130 1436 175 172-176 7/4
0.63 7:27 1:25 11:16 124 122-126 1398 176 174-176 11/10
0.75 9:13 1:46 +9 14:05 126 120-133 1774 175 172-176 4/5
0.88 10:44 1:32 12:12 134 128-139 1636 176 174-176 13/8
1.00 12:09 1:24 11:15 126 123-129 1417 174 170-180 9/9
1.13 13:36 1:27 11:38 124 121-128 1442 173 170-176 10/8
1.25 15:00 1:24 11:13 135 128-138 1515 177 174-178 16/15
1.38 17:31 2:31 +1:09 20:07 117 103-138 2353 172 126-176 13/10
1.50 18:58 1:27 11:38 121 115-125 1409 172 168-174 1/4
1.63 20:25 1:27 11:35 129 126-132 1495 173 172-174 4/12
1.75 21:49 1:24 11:13 130 128-132 1458 174 174-176 8/9
1.88 23:15 1:26 11:25 131 129-133 1496 175 174-176 8/3
2.00 24:43 1:28 11:44 129 127-130 1513 174 172-176 5/4
2.13 26:28 1:45 +16 14:03 124 118-129 1742 173 172-176 2/9
2.25 27:55 1:27 11:35 129 127-131 1495 173 170-176 15/4
2.38 29:28 1:32 12:20 128 124-132 1578 173 170-174 6/7
2.50 31:01 1:33 12:24 128 123-133 1587 173 170-174 6/11
2.63 32:27 1:26 11:31 128 126-132 1473 173 170-174 19/10
2.75 35:46 3:19 +1:54 26:30 111 95-133 2942 172 170-174 6/10
2.88 37:16 1:31 12:05 120 116-124 1450 173 170-174 10/10
2.92 37:51 35 11:41 125 125-126 1460 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.7% 13:39
    12 9.7% 10:28
    11 10.5% 10:59

  • Cadence Distribution

    173 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 173 2.9 34:45 12:30
    Walk 3.1 123 0 1:14 31:24:03
    Still 0.2 - - 4 -
    Pause 4.5 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 38.80% More
    800m 5:36 11:16 45.09% More
    1km 7:02 11:20 46.29% More
    Mile 11:49 11:49 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 51.19
    5km 36:41 11:48 51.02
    5M 1:01:57 12:23 48.89
    10km 1:18:42 12:40 47.91
    10M 2:12:54 13:17 47.02
    Half 2:58:54 13:39 46.35
    20M 4:45:04 14:15 44.87
    Mara 6:23:46 14:39 43.69
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