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Sun 16th Feb 2025 at 9:19am by Middler

Run > General
  • breezy
  • cold
  • Time
    1:19:24
  • Miles
    7.01
  • Min/mi
    11:20
  • Pacing
    65.4%
  • WAVA
    53.91
  • Stride(cm)
    81
  • Cals
    969
  • Cadence
    175
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1830
  • Asc(m)
    271
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Nevill holt hill with Dot. We saw a barn owl! We followed it along the B664 for a while close enough to see its face.
11:42 12:40 11:02 11:02 11:02 10:59 10:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 +31 13:20 123 75-151 1639 172 120-180 4/2
0.50 6:25 3:05 12:19 152 151-153 1872 176 174-178 18/0
0.75 9:11 2:47 11:07 154 153-155 1713 176 174-180 9/15
1.00 12:14 3:03 12:11 156 155-157 1900 176 174-178 5/17
1.25 15:39 3:25 13:41 158 157-160 2161 174 170-176 28/8
1.50 19:03 3:24 13:36 161 160-162 2188 174 172-176 40/1
1.75 23:32 4:29 +1:36 17:57 149 122-163 2674 176 124-182 30/3
2.00 26:30 2:58 11:51 163 163-164 1931 176 174-180 6/5
2.25 29:56 3:25 +34 13:42 159 139-166 2178 176 172-180 9/10
2.50 34:56 5:01 +2:19 20:02 155 128-166 3106 177 126-184 9/15
2.75 37:41 2:45 11:01 167 166-168 1840 177 174-180 21/7
3.00 40:26 2:45 10:59 169 168-169 1855 177 176-178 5/25
3.25 43:17 2:50 11:22 170 170-170 1931 176 174-178 16/11
3.50 46:05 2:49 11:15 170 170-170 1913 176 174-178 19/8
3.75 48:47 2:42 10:46 170 170-170 1832 174 172-178 12/13
4.00 51:29 2:42 10:47 170 170-170 1832 174 170-176 5/15
4.25 54:13 2:45 10:59 170 170-170 1866 174 170-178 4/26
4.50 56:56 2:43 10:51 170 170-170 1844 175 174-178 8/30
4.75 59:42 2:46 11:04 170 170-170 1881 174 174-176 8/9
5.00 1:02:40 2:58 +10 11:53 169 166-170 2009 175 172-176 12/18
5.25 1:05:24 2:44 10:56 170 170-170 1858 175 174-176 3/19
5.50 1:08:14 2:50 11:20 170 170-170 1927 176 174-178 14/13
5.75 1:10:58 2:44 10:55 170 170-170 1855 175 174-178 21/22
6.00 1:13:40 2:42 10:48 170 170-170 1835 175 174-178 8/11
6.25 1:16:24 2:44 10:56 170 170-170 1859 175 172-176 14/17
6.50 1:19:06 2:42 10:48 170 170-170 1835 175 174-178 11/12
6.75 1:21:49 2:43 10:53 170 170-170 1850 175 174-178 12/14
7.00 1:24:29 2:40 10:38 170 170-170 1809 175 174-180 9/13
7.01 1:24:36 7 9:48 170 170-170 1667 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 6.6% 14:50
    28 5.1% 12:08
    13 6.2% 10:44
    11 10.7% 10:17
    11 7.3% 11:46
    10 6.6% 10:50

  • Cadence Distribution

    175 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 175 7 1:19:56 11:28
    Walk 4.9 122 0 4:11 10:52:07
    Still 0.1 - - 3 -
    Pause 0.5 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 41.13% More
    800m 5:19 10:41 47.58% More
    1km 6:40 10:43 48.92% More
    Mile 10:46 10:46 50.09% More
    5k 34:08 10:59 54.84% More
    5 miles 57:57 11:35 52.27% More
    10k 1:14:50 12:03 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 57.98
    5km 32:25 10:26 57.73
    5M 54:44 10:57 55.34
    10km 1:09:32 11:11 54.23
    10M 1:57:24 11:44 53.22
    Half 2:38:03 12:04 52.46
    20M 4:11:51 12:36 50.79
    Mara 5:39:03 12:56 49.45
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